Whole grain muffin

Ingredients

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  63 ingredients

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  English muffin: water, whole wheat flour, enriched bleached wheat flour (wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), yeast, contains 2% or less of: sugar, wheat gluten, datem, citric acid, ascorbic acid, degerminated yellow corn flour, degerminated yellow corn meal, soybean oil, salt, vinegar, fumaric acid, calcium propionate and potassium sorbate (preservatives), azodicarbonamide. egg white patty: egg whites, modified food starch, soybean oil, salt, carrageenan, egg flavor (medium chain triglycerides, natural and artificial flavors), soy lecithin (release agent). fully cooked canadian bacon water added: cured with water, sugar, salt, contains 2% or less of: sodium lactate, sodium phosphate, flavoring, sodium diacetate, sodium nitrite. pasteurized process cheddar cheese: cheddar cheese (milk, cheese culture, salt, enzymes), water, milkfat, sodium phosphate, salt, sorbic acid (preservative), apo-carotenal (color).

  Allergens: Gluten, Milk, Soybeans

Food processing

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  Ultra processed foods

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  Elements that indicate the product is in the 4 - Ultra processed food and drink products group:

  • Additive: E322 - Lecithins
  • Additive: E325 - Sodium lactate
  • Additive: E407 - Carrageenan
  • Additive: E472e - Mono- and diacetyltartaric acid esters of mono- and diglycerides of fatty acids
  • Ingredient: Colour
  • Ingredient: Flavouring
  • Ingredient: Gluten

  Food products are classified into 4 groups according to their degree of processing:

  1. Unprocessed or minimally processed foods
  2. Processed culinary ingredients
  3. Processed foods
  4. Ultra processed foods

  
  

  The determination of the group is based on the category of the product and on the ingredients it contains.

  → Learn more about the NOVA classification

Additives

Ingredients analysis

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  Details of the analysis of the ingredients

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  : English muffin (water), whole wheat flour, wheat flour (wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), yeast, contains 2% and less of (sugar), wheat gluten, datem, citric acid, ascorbic acid, degerminated yellow corn flour, degerminated yellow corn meal, soybean oil, salt, vinegar, fumaric acid, calcium propionate, potassium sorbate (preservatives), azodicarbonamide, egg white patty (egg whites), modified food starch, soybean oil, salt, carrageenan, egg flavor (medium chain triglycerides, natural and artificial flavors), soy lecithin (release agent), fully cooked canadian bacon water added (with water), sugar, salt, contains 2% and less of (sodium lactate), sodium phosphate, flavoring, sodium diacetate, sodium nitrite, pasteurized process cheddar cheese (cheddar cheese, milk), cheese culture, salt, enzymes, water, milkfat, sodium phosphate, salt, sorbic acid (preservative), apo-carotenal (color)

  1. English muffin -> en:english-muffin - percent_min: 2.32558139534884 - percent_max: 100
     1. water -> en:water - vegan: yes - vegetarian: yes - ciqual_food_code: 18066 - percent_min: 2.32558139534884 - percent_max: 100
  2. whole wheat flour -> en:whole-wheat-flour - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 9410 - percent_min: 0 - percent_max: 50
  3. wheat flour -> en:wheat-flour - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 9410 - percent_min: 0 - percent_max: 33.3333333333333
     1. wheat flour -> en:wheat-flour - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 9410 - percent_min: 0 - percent_max: 33.3333333333333
     2. malted barley flour -> en:barley-malt-flour - vegan: yes - vegetarian: yes - ciqual_food_code: 9550 - percent_min: 0 - percent_max: 16.6666666666667
     3. niacin -> en:e375 - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 11.1111111111111
     4. reduced iron -> en:reduced-iron - percent_min: 0 - percent_max: 8.33333333333333
     5. thiamine mononitrate -> en:thiamin-mononitrate - percent_min: 0 - percent_max: 6.66666666666667
     6. riboflavin -> en:e101 - vegan: maybe - vegetarian: yes - percent_min: 0 - percent_max: 5.55555555555556
     7. folic acid -> en:folic-acid - percent_min: 0 - percent_max: 4.76190476190476
  4. yeast -> en:yeast - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 25
  5. contains 2% and less of -> en:contains-2-and-less-of - percent_min: 0 - percent_max: 0.83
     1. sugar -> en:sugar - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 31016 - percent_min: 0 - percent_max: 0.83
  6. wheat gluten -> en:wheat-gluten - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.83
  7. datem -> en:e472e - vegan: maybe - vegetarian: maybe - from_palm_oil: maybe - percent_min: 0 - percent_max: 0.83
  8. citric acid -> en:e330 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.83
  9. ascorbic acid -> en:e300 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.83
  10. degerminated yellow corn flour -> en:degerminated-yellow-corn-flour - percent_min: 0 - percent_max: 0.83
  11. degerminated yellow corn meal -> en:degerminated-yellow-corn-meal - percent_min: 0 - percent_max: 0.83
  12. soybean oil -> en:soya-oil - vegan: yes - vegetarian: yes - from_palm_oil: no - ciqual_food_code: 17420 - percent_min: 0 - percent_max: 0.83
  13. salt -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058 - percent_min: 0 - percent_max: 0.83
  14. vinegar -> en:vinegar - vegan: yes - vegetarian: yes - ciqual_food_code: 11018 - percent_min: 0 - percent_max: 0.83
  15. fumaric acid -> en:e297 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.83
  16. calcium propionate -> en:e282 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.83
  17. potassium sorbate -> en:e202 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.83
      1. preservatives -> en:preservative - percent_min: 0 - percent_max: 0.83
  18. azodicarbonamide -> en:e927a - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.83
  19. egg white patty -> en:egg-white-patty - percent_min: 0 - percent_max: 0.83
      1. egg whites -> en:egg-white - vegan: no - vegetarian: yes - ciqual_food_code: 22001 - percent_min: 0 - percent_max: 0.83
  20. modified food starch -> en:modified-starch - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 9510 - percent_min: 0 - percent_max: 0.83
  21. soybean oil -> en:soya-oil - vegan: yes - vegetarian: yes - from_palm_oil: no - ciqual_food_code: 17420 - percent_min: 0 - percent_max: 0.83
  22. salt -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058 - percent_min: 0 - percent_max: 0.83
  23. carrageenan -> en:e407 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.83
  24. egg flavor -> en:egg-flavour - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 0.83
      1. medium chain triglycerides -> en:medium-chain-triglycerides - percent_min: 0 - percent_max: 0.83
      2. natural and artificial flavors -> en:natural-and-artificial-flavouring - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 0.415
  25. soy lecithin -> en:soya-lecithin - vegan: yes - vegetarian: yes - ciqual_food_code: 42200 - percent_min: 0 - percent_max: 0.83
      1. release agent -> en:release-agent - percent_min: 0 - percent_max: 0.83
  26. fully cooked canadian bacon water added -> en:fully-cooked-canadian-bacon-water-added - percent_min: 0 - percent_max: 0.83
      1. with water -> en:water - vegan: yes - vegetarian: yes - ciqual_food_code: 18066 - percent_min: 0 - percent_max: 0.83
  27. sugar -> en:sugar - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 31016 - percent_min: 0 - percent_max: 0.83
  28. salt -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058 - percent_min: 0 - percent_max: 0.83
  29. contains 2% and less of -> en:contains-2-and-less-of - percent_min: 0 - percent_max: 0.83
      1. sodium lactate -> en:e325 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.83
  30. sodium phosphate -> en:e339 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.83
  31. flavoring -> en:flavouring - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 0.83
  32. sodium diacetate -> en:e262ii - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.83
  33. sodium nitrite -> en:e250 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.83
  34. pasteurized process cheddar cheese -> en:pasteurized-process-cheddar-cheese - percent_min: 0 - percent_max: 0.83
      1. cheddar cheese -> en:cheddar - vegan: no - vegetarian: maybe - ciqual_food_code: 12726 - percent_min: 0 - percent_max: 0.83
      2. milk -> en:milk - vegan: no - vegetarian: yes - ciqual_proxy_food_code: 19051 - percent_min: 0 - percent_max: 0.415
  35. cheese culture -> en:lactic-ferments - vegan: maybe - vegetarian: yes - percent_min: 0 - percent_max: 0.83
  36. salt -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058 - percent_min: 0 - percent_max: 0.83
  37. enzymes -> en:enzyme - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 0.83
  38. water -> en:water - vegan: yes - vegetarian: yes - ciqual_food_code: 18066 - percent_min: 0 - percent_max: 0.83
  39. milkfat -> en:milkfat - vegan: no - vegetarian: yes - from_palm_oil: maybe - percent_min: 0 - percent_max: 0.83
  40. sodium phosphate -> en:e339 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.83
  41. salt -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058 - percent_min: 0 - percent_max: 0.83
  42. sorbic acid -> en:e200 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.83
      1. preservative -> en:preservative - percent_min: 0 - percent_max: 0.83
  43. apo-carotenal -> en:apo-carotenal - percent_min: 0 - percent_max: 0.83
      1. color -> en:colour - percent_min: 0 - percent_max: 0.83

Nutrition

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  Good nutritional quality

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  ⚠ ️Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 0

  This product is not considered a beverage for the calculation of the Nutri-Score.

  Positive points: 6

  • Proteins: 5 / 5 (value: 10.83, rounded value: 10.83)
  • Fiber: 1 / 5 (value: 1.7, rounded value: 1.7)
  • Fruits, vegetables, nuts, and colza/walnut/olive oils: 0 / 5 (value: 0, rounded value: 0)

  Negative points: 8

  • Energy: 1 / 10 (value: 628, rounded value: 628)
  • Sugars: 0 / 10 (value: 0.83, rounded value: 0.83)
  • Saturated fat: 2 / 10 (value: 2.08, rounded value: 2.1)
  • Sodium: 5 / 10 (value: 483, rounded value: 483)

  The points for proteins are counted because the negative points are less than 11.

  Nutritional score: (8 - 6)

  Nutri-Score:

  → Learn more about the Nutri-Score

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  Nutrient levels

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    Fat in moderate quantity (4.17%)

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    What you need to know

    • A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.

    
    Recommendation: Limit the consumption of fat and saturated fat

    • Choose products with lower fat and saturated fat content.

    Source: National Health Service UK (NHS) - Fat: the facts

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    Saturated fat in moderate quantity (2.08%)

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    What you need to know

    • A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.

    
    Recommendation: Limit the consumption of fat and saturated fat

    • Choose products with lower fat and saturated fat content.

    Source: National Health Service UK (NHS) - Fat: the facts

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    Sugars in low quantity (0.83%)

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    What you need to know

    • A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.

    
    Recommendation: Limit the consumption of sugar and sugary drinks

    • Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).
    • Choose products with lower sugar content and reduce the consumption of products with added sugars.

    Source: National Health Service UK (NHS) - Sugar: the facts

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    Salt in moderate quantity (1.21%)

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    What you need to know

    • A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
    • Many people who have high blood pressure do not know it, as there are often no symptoms.
    • Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake.

    
    Recommendation: Limit the consumption of salt and salted food

    • Reduce the quantity of salt used when cooking, and don't salt again at the table.
    • Limit the consumption of salty snacks and choose products with lower salt content.

    Source: World Health Organization (WHO) - Fact sheet - Salt reduction

    Source: National Health Service UK (NHS) - Salt: the facts

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  Nutrition facts

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  Nutrition facts	As sold for 100 g / 100 ml	As sold per serving (1 SANDWICH (120 g))	Compared to: Meals
  Energy	628 kj (150 kcal)	754 kj (180 kcal)	-11%
  Fat	4.17 g	5 g	-35%
  Saturated fat	2.08 g	2.5 g	-
  Trans fat	0 g	0 g	-100%
  Cholesterol	12 mg	14.4 mg	-6%
  Carbohydrates	19.17 g	23 g	+11%
  Sugars	0.83 g	0.996 g	-65%
  Fiber	1.7 g	2.04 g	-5%
  Proteins	10.83 g	13 g	+59%
  Salt	1.208 g	1.45 g	+20%
  Vitamin A	50.1 µg	60.1 µg	-36%
  Vitamin C (ascorbic acid)	2 mg	2.4 mg	-30%
  Calcium	125 mg	150 mg	+117%
  Iron	1.5 mg	1.8 mg	+33%
  Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (estimate from ingredients list analysis)	0 %	0 %

Packaging

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Transportation

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  Origins of ingredients

  Missing origins of ingredients information

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