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Red Beans & Rice - Zatarain’s - 226 g

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Red Beans & Rice - Zatarain’s - 226 g

Barcode: 0071429098497 (EAN / EAN-13) 071429098497 (UPC / UPC-A)

Common name: Long grain rice mix with beans, vegetables & spices

Quantity: 226 g

Packaging: Dry, fr:Etui en carton

Brands: Zatarain’s

Brand owner: Zatarain's Inc.

Categories: Plant-based foods and beverages, Plant-based foods, Legumes and their products, Cereals and potatoes, Legumes, Seeds, Cereals and their products, Meals, Fresh foods, Fresh plant-based foods, Rice dishes, Bean dishes, Plant-based meals, Mix of cereals and legumes

Labels, certifications, awards: No artificial flavors, Source of fibre, High fibres, No artificial colors

Origin of ingredients: Unspecified

Link to the product page on the official site of the producer: https://www.mccormick.com/zatarains/prod...

Countries where sold: United States

Matching with your preferences

Health

Ingredients

29 ingredients

Enriched Long Grain Parboiled Rice (Rice, Iron, Niacin, Thiamine Mononitrate, Folic Acid), Red Beans, Enriched Wheat Flour (Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Salt, Onion, Yeast Extract, Corn Starch, Hydrolyzed Soy Protein, Red and Green Bell Pepper, Malted Barley Flour, Garlic, Potassium Chloride, Spices (Including Paprika, Red Pepper), Citric Acid, Extractives of Paprika & Natural Flavor.

Allergens: Gluten, Soybeans

Food processing

Ultra processed foods
Elements that indicate the product is in the 4 - Ultra processed food and drink products group:

Ingredient: Flavouring
Food products are classified into 4 groups according to their degree of processing:

Unprocessed or minimally processed foods

Processed culinary ingredients

Processed foods

Ultra processed foods

The determination of the group is based on the category of the product and on the ingredients it contains.

→ Learn more about the NOVA classification

Additives

E330 - Citric acid

Citric acid is a natural organic acid found in citrus fruits such as lemons, oranges, and limes.

It is widely used in the food industry as a flavor enhancer, acidulant, and preservative due to its tart and refreshing taste.

Citric acid is safe for consumption when used in moderation and is considered a generally recognized as safe (GRAS) food additive by regulatory agencies worldwide.

Ingredients analysis

Palm oil free

No ingredients containing palm oil detected

Vegan status unknown
Unrecognized ingredients: Iron, Thiamin mononitrate, Folic acid, Iron, Thiamin mononitrate, Folic acid

Vegetarian status unknown
Unrecognized ingredients: Iron, Thiamin mononitrate, Folic acid, Iron, Thiamin mononitrate, Folic acid

The analysis is based solely on the ingredients listed and does not take into account processing methods.

Details of the analysis of the ingredients
en: Long Grain Parboiled Rice (Rice, Iron, Niacin, Thiamine Mononitrate, Folic Acid), Red Beans, Enriched _Wheat_ Flour (Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Salt, Onion, Yeast Extract, Corn Starch, Hydrolyzed _Soy_ Protein, Red and Green Bell Pepper, Malted Barley Flour, Garlic, Potassium Chloride, Spices (Including Paprika, Red Pepper), Citric Acid, Paprika, Natural Flavor
Long Grain Parboiled Rice -> en:long-grain-parboiled-rice - vegan: yes - vegetarian: yes - ciqual_food_code: 9101 - percent_min: 6.25 - percent_max: 100

Rice -> en:rice - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 9100 - percent_min: 1.25 - percent_max: 100

Iron -> en:iron - percent_min: 0 - percent_max: 50

Niacin -> en:e375 - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 33.3333333333333

Thiamine Mononitrate -> en:thiamin-mononitrate - percent_min: 0 - percent_max: 25

Folic Acid -> en:folic-acid - percent_min: 0 - percent_max: 20

Red Beans -> en:red-bean - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 50

Enriched _Wheat_ Flour -> en:fortified-wheat-flour - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 9410 - percent_min: 0 - percent_max: 33.3333333333333

Flour -> en:flour - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 9410 - percent_min: 0 - percent_max: 33.3333333333333

Niacin -> en:e375 - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 16.6666666666667

Iron -> en:iron - percent_min: 0 - percent_max: 11.1111111111111

Thiamine Mononitrate -> en:thiamin-mononitrate - percent_min: 0 - percent_max: 8.33333333333333

Riboflavin -> en:e101 - vegan: maybe - vegetarian: yes - percent_min: 0 - percent_max: 6.66666666666667

Folic Acid -> en:folic-acid - percent_min: 0 - percent_max: 5.55555555555556

Salt -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058 - percent_min: 0 - percent_max: 25

Onion -> en:onion - vegan: yes - vegetarian: yes - ciqual_food_code: 20034 - percent_min: 0 - percent_max: 20

Yeast Extract -> en:yeast-extract - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 11009 - percent_min: 0 - percent_max: 16.6666666666667

Corn Starch -> en:corn-starch - vegan: yes - vegetarian: yes - ciqual_food_code: 9510 - percent_min: 0 - percent_max: 14.2857142857143

Hydrolyzed _Soy_ Protein -> en:hydrolysed-soy-protein - vegan: yes - vegetarian: yes - ciqual_food_code: 20591 - percent_min: 0 - percent_max: 12.5

Red and Green Bell Pepper -> en:red-and-green-bell-peppers - vegan: yes - vegetarian: yes - ciqual_food_code: 20085 - percent_min: 0 - percent_max: 11.1111111111111

Malted Barley Flour -> en:barley-malt-flour - vegan: yes - vegetarian: yes - ciqual_food_code: 9550 - percent_min: 0 - percent_max: 10

Garlic -> en:garlic - vegan: yes - vegetarian: yes - ciqual_food_code: 11000 - percent_min: 0 - percent_max: 9.09090909090909

Potassium Chloride -> en:e508 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 8.33333333333333

Spices -> en:spice - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 7.69230769230769

Including Paprika -> en:paprika - vegan: yes - vegetarian: yes - ciqual_food_code: 11049 - percent_min: 0 - percent_max: 7.69230769230769

Red Pepper -> en:red-bell-pepper - vegan: yes - vegetarian: yes - ciqual_food_code: 20087 - percent_min: 0 - percent_max: 3.84615384615385

Citric Acid -> en:e330 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 7.14285714285714

Paprika -> en:paprika - vegan: yes - vegetarian: yes - ciqual_food_code: 11049 - percent_min: 0 - percent_max: 6.66666666666667

Natural Flavor -> en:natural-flavouring - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 5

Nutrition

Average nutritional quality
⚠ ️Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 26
This product is not considered a beverage for the calculation of the Nutri-Score.

Positive points: 5

Proteins: 5 / 5 (value: 14, rounded value: 14)

Fiber: 5 / 5 (value: 8, rounded value: 8)

Fruits, vegetables, nuts, and colza/walnut/olive oils: 0 / 5 (value: 26.6017913818359, rounded value: 26.6)

Negative points: 14

Energy: 4 / 10 (value: 1420, rounded value: 1420)

Sugars: 0 / 10 (value: 2, rounded value: 2)

Saturated fat: 0 / 10 (value: 0, rounded value: 0)

Sodium: 10 / 10 (value: 1240, rounded value: 1240)

The points for proteins are not counted because the negative points are greater or equal to 11.

Nutritional score: (14 - 5)

Nutri-Score:
→ Learn more about the Nutri-Score

Nutrient levels
- Fat in low quantity (0%)
  What you need to know
  
  A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
  
  Recommendation: Limit the consumption of fat and saturated fat
  
  Choose products with lower fat and saturated fat content.
  
  Source: National Health Service UK (NHS) - Fat: the facts
- Sugars in low quantity (2%)
  What you need to know
  
  A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.
  
  Recommendation: Limit the consumption of sugar and sugary drinks
  
  Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).
  
  Choose products with lower sugar content and reduce the consumption of products with added sugars.
  
  Source: National Health Service UK (NHS) - Sugar: the facts
- Salt in high quantity (3.1%)
  What you need to know
  
  A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
  
  Many people who have high blood pressure do not know it, as there are often no symptoms.
  
  Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake.
  
  Recommendation: Limit the consumption of salt and salted food
  
  Reduce the quantity of salt used when cooking, and don't salt again at the table.
  
  Limit the consumption of salty snacks and choose products with lower salt content.
  
  Source: World Health Organization (WHO) - Fact sheet - Salt reduction
  
  Source: National Health Service UK (NHS) - Salt: the facts

Nutrition facts

Nutrition facts	As sold for 100 g / 100 ml	Prepared for 100 g / 100 ml	Prepared per serving (1.3 cup dry mix (50.0 g))	Compared to: Mix of cereals and legumes
Energy	1,420 kj (340 kcal)	711 kj (170 kcal)	356 kj (85 kcal)	+8%
Fat	0 g	1 g	0.5 g	-100%
Saturated fat	?	0 g	0 g
Trans fat	?	0 g	0 g
Cholesterol	?	0 mg	0 mg
Carbohydrates	68 g	34 g	17 g	+33%
Sugars	2 g	1 g	0.5 g	-27%
Fiber	8 g	4 g	2 g	+4%
Proteins	14 g	7 g	3.5 g	+9%
Salt	3.1 g	1.55 g	0.775 g	+714%
Vitamin D	?	0 µg	0 µg
Potassium	860 mg	430 mg	215 mg
Calcium	60 mg	30 mg	15 mg
Iron	4.4 mg	2.2 mg	1.1 mg
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (estimate from ingredients list analysis)	26.602 %	?	?

Serving size: 1.3 cup dry mix (50.0 g)

Environment

Eco-Score A - Very low environmental impact

⚠ ️Select a country in order to include the full impact of transportation.

The Eco-Score is an experimental score that summarizes the environmental impacts of food products.

→ The Eco-Score was initially developped for France and it is being extended to other European countries. The Eco-Score formula is subject to change as it is regularly improved to make it more precise and better suited to each country.

Life cycle analysis

Average impact of products of the same category: A (Score: 97/100)

Category: Mix of cereals and legumes, raw

PEF environmental score: 0.10 (the lower the score, the lower the impact)
including impact on climate change: 0.79 kg CO2 eq/kg of product

Stage	Impact
Agriculture	53.8 %
Processing	15.2 %
Packaging	15.9 %
Transportation	10.4 %
Distribution	4.7 %
Consumption	0.0 %

Bonuses and maluses

Origins of ingredients with a high impact

Malus: -5

Environmental policy: -5
Transportation: 0

Origin of the product and/or its ingredients	% of ingredients	Impact
Unspecified	100 %	High

No ingredients that threaten species

Packaging with a low impact

Malus: -2

Shape	Material	Recycling	Impact
1 Box	Cardboard	Recycle	Low
Sleeve	Cardboard		Low

Eco-Score for this product

Impact for this product: A (Score: 90/100)
Product: Red Beans & Rice - Zatarain’s - 226 g

Life cycle analysis score: 97
Sum of bonuses and maluses: -7

Final score: 90/100

→ Learn more about the Eco-Score

Carbon footprint

Equal to driving 0.4 km in a petrol car

79 g CO² per 100g of product

The carbon emission figure comes from ADEME's Agribalyse database, for the category: Mix of cereals and legumes, raw (Source: ADEME Agribalyse Database)