Santa Fe Fresca Salad Meal - Dole

Ingredients

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  85 ingredients

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  Vegetables: green cabbage, romaine lettuce, kale, red cabbage, carrots, green onion. grain mix: red rice (water, red rice), farro (water, farro), black beans (water, black beans, salt), corn kernels (water, corn), shelled pumpkin seeds, vegetable oil, (soybean and/or canola oil), salt, cultured dextrose, dehydrated cilantro, maltodextrin, spice. dressing: water, vegetable oil (soybean and/or canola oil), sugar, chipotle pepper sauce (red jalapeno peppers, vinegar, sugar, salt, onions), red wine vinegar, tomatoes, honey, dijon mustard (distilled vinegar, water, mustard seed, salt, white wine, sugar, spices, turmeric), xanthan gum, salt, spices, onion powder, lime juice concentrate, garlic powder, natural flavor. topper drizzle: water, red bell peppers, onion, tomatoes, salsa (tomatoes, onions, chilies, garlic, salt, cilantro, citric acid, xanthan gum), white wine vinegar, sugar, natural flavor, corn starch, salt, lime juice concentrate, spices, dehydrated garlic, dehydrated cilantro, extractive of paprika.

  Allergens: Soybeans

Food processing

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  Ultra processed foods

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  Elements that indicate the product is in the 4 - Ultra processed food and drink products group:

  • Additive: E415 - Xanthan gum
  • Ingredient: Flavouring
  • Ingredient: Maltodextrin

  Food products are classified into 4 groups according to their degree of processing:

  1. Unprocessed or minimally processed foods
  2. Processed culinary ingredients
  3. Processed foods
  4. Ultra processed foods

  
  

  The determination of the group is based on the category of the product and on the ingredients it contains.

  → Learn more about the NOVA classification

Additives

Ingredients analysis

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  Details of the analysis of the ingredients

  We need your help!

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  : Vegetables (green cabbage), romaine lettuce, kale, red cabbage, carrots, green onion, grain mix (red rice, water), red rice, farro (water, farro), black beans (water, black beans, salt), corn kernels (water, corn), pumpkin seeds, vegetable oil (soybean, canola oil), salt, cultured dextrose, cilantro, maltodextrin, spice, dressing (water), vegetable oil (soybean, canola oil), sugar, chipotle pepper sauce (red jalapeno peppers, vinegar, sugar, salt, onions), red wine vinegar, tomatoes, honey, dijon mustard (distilled vinegar, water, mustard seed, salt, white wine, sugar, spices, turmeric), xanthan gum, salt, spices, onion, lime juice concentrate, garlic, natural flavor, topper drizzle (water), red bell peppers, onion, tomatoes, salsa (tomatoes, onions, chilies, garlic, salt, cilantro, citric acid, xanthan gum), white wine vinegar, sugar, natural flavor, corn starch, salt, lime juice concentrate, spices, garlic, cilantro, of paprika

  1. Vegetables -> en:vegetable - vegan: yes - vegetarian: yes - percent_min: 2.08333333333333 - percent_max: 100
     1. green cabbage -> en:savoy-cabbage - vegan: yes - vegetarian: yes - ciqual_food_code: 20069 - percent_min: 2.08333333333333 - percent_max: 100
  2. romaine lettuce -> en:romaine-lettuce - vegan: yes - vegetarian: yes - ciqual_food_code: 20171 - percent_min: 0 - percent_max: 50
  3. kale -> en:kale - vegan: yes - vegetarian: yes - ciqual_food_code: 20218 - percent_min: 0 - percent_max: 33.3333333333333
  4. red cabbage -> en:red-cabbage - vegan: yes - vegetarian: yes - ciqual_food_code: 20014 - percent_min: 0 - percent_max: 25
  5. carrots -> en:carrot - vegan: yes - vegetarian: yes - ciqual_food_code: 20009 - percent_min: 0 - percent_max: 20
  6. green onion -> en:spring-onion - vegan: yes - vegetarian: yes - ciqual_food_code: 11003 - percent_min: 0 - percent_max: 16.6666666666667
  7. grain mix -> en:grain-mix - percent_min: 0 - percent_max: 14.2857142857143
     1. red rice -> en:red-rice - vegan: yes - vegetarian: yes - ciqual_food_code: 9109 - percent_min: 0 - percent_max: 14.2857142857143
     2. water -> en:water - vegan: yes - vegetarian: yes - ciqual_food_code: 18066 - percent_min: 0 - percent_max: 7.14285714285714
  8. red rice -> en:red-rice - vegan: yes - vegetarian: yes - ciqual_food_code: 9109 - percent_min: 0 - percent_max: 12.5
  9. farro -> en:farro - percent_min: 0 - percent_max: 11.1111111111111
     1. water -> en:water - vegan: yes - vegetarian: yes - ciqual_food_code: 18066 - percent_min: 0 - percent_max: 11.1111111111111
     2. farro -> en:farro - percent_min: 0 - percent_max: 5.55555555555556
  10. black beans -> en:black-bean - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 10
      1. water -> en:water - vegan: yes - vegetarian: yes - ciqual_food_code: 18066 - percent_min: 0 - percent_max: 10
      2. black beans -> en:black-bean - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 5
      3. salt -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058 - percent_min: 0 - percent_max: 0.86
  11. corn kernels -> en:corn-kernel - vegan: yes - vegetarian: yes - ciqual_food_code: 9200 - percent_min: 0 - percent_max: 9.09090909090909
      1. water -> en:water - vegan: yes - vegetarian: yes - ciqual_food_code: 18066 - percent_min: 0 - percent_max: 9.09090909090909
      2. corn -> en:corn - vegan: yes - vegetarian: yes - ciqual_food_code: 9200 - percent_min: 0 - percent_max: 4.54545454545455
  12. pumpkin seeds -> en:pumpkin-seed - vegan: yes - vegetarian: yes - ciqual_food_code: 20139 - percent_min: 0 - percent_max: 8.33333333333333
  13. vegetable oil -> en:vegetable-oil - vegan: yes - vegetarian: yes - from_palm_oil: maybe - percent_min: 0 - percent_max: 7.69230769230769
      1. soybean -> en:soya-bean - vegan: yes - vegetarian: yes - ciqual_food_code: 20901 - percent_min: 0 - percent_max: 7.69230769230769
      2. canola oil -> en:canola-oil - vegan: yes - vegetarian: yes - from_palm_oil: no - percent_min: 0 - percent_max: 3.84615384615385
  14. salt -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058 - percent_min: 0 - percent_max: 0.86
  15. cultured dextrose -> en:cultured-dextrose - percent_min: 0 - percent_max: 0.86
  16. cilantro -> en:coriander-leaf - vegan: yes - vegetarian: yes - ciqual_food_code: 11094 - percent_min: 0 - percent_max: 0.86
  17. maltodextrin -> en:maltodextrin - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.86
  18. spice -> en:spice - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.86
  19. dressing -> en:dressing - percent_min: 0 - percent_max: 0.86
      1. water -> en:water - vegan: yes - vegetarian: yes - ciqual_food_code: 18066 - percent_min: 0 - percent_max: 0.86
  20. vegetable oil -> en:vegetable-oil - vegan: yes - vegetarian: yes - from_palm_oil: maybe - percent_min: 0 - percent_max: 0.86
      1. soybean -> en:soya-bean - vegan: yes - vegetarian: yes - ciqual_food_code: 20901 - percent_min: 0 - percent_max: 0.86
      2. canola oil -> en:canola-oil - vegan: yes - vegetarian: yes - from_palm_oil: no - percent_min: 0 - percent_max: 0.43
  21. sugar -> en:sugar - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 31016 - percent_min: 0 - percent_max: 0.86
  22. chipotle pepper sauce -> en:chipotle-pepper-sauce - percent_min: 0 - percent_max: 0.86
      1. red jalapeno peppers -> en:red-jalapeno-peppers - percent_min: 0 - percent_max: 0.86
      2. vinegar -> en:vinegar - vegan: yes - vegetarian: yes - ciqual_food_code: 11018 - percent_min: 0 - percent_max: 0.43
      3. sugar -> en:sugar - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 31016 - percent_min: 0 - percent_max: 0.286666666666667
      4. salt -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058 - percent_min: 0 - percent_max: 0.215
      5. onions -> en:onion - vegan: yes - vegetarian: yes - ciqual_food_code: 20034 - percent_min: 0 - percent_max: 0.172
  23. red wine vinegar -> en:red-wine-vinegar - vegan: yes - vegetarian: yes - ciqual_food_code: 11018 - percent_min: 0 - percent_max: 0.86
  24. tomatoes -> en:tomato - vegan: yes - vegetarian: yes - ciqual_food_code: 20047 - percent_min: 0 - percent_max: 0.86
  25. honey -> en:honey - vegan: no - vegetarian: yes - ciqual_food_code: 31008 - percent_min: 0 - percent_max: 0.86
  26. dijon mustard -> en:dijon-mustard - ciqual_food_code: 11013 - percent_min: 0 - percent_max: 0.86
      1. distilled vinegar -> en:distilled-vinegar - vegan: yes - vegetarian: yes - ciqual_food_code: 11018 - percent_min: 0 - percent_max: 0.86
      2. water -> en:water - vegan: yes - vegetarian: yes - ciqual_food_code: 18066 - percent_min: 0 - percent_max: 0.43
      3. mustard seed -> en:mustard-seed - vegan: yes - vegetarian: yes - ciqual_food_code: 11013 - percent_min: 0 - percent_max: 0.286666666666667
      4. salt -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058 - percent_min: 0 - percent_max: 0.215
      5. white wine -> en:white-wine - vegan: maybe - vegetarian: yes - ciqual_food_code: 1014 - percent_min: 0 - percent_max: 0.172
      6. sugar -> en:sugar - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 31016 - percent_min: 0 - percent_max: 0.143333333333333
      7. spices -> en:spice - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.143333333333333
      8. turmeric -> en:turmeric - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 11089 - percent_min: 0 - percent_max: 0.143333333333333
  27. xanthan gum -> en:e415 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.86
  28. salt -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058 - percent_min: 0 - percent_max: 0.86
  29. spices -> en:spice - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.86
  30. onion -> en:onion - vegan: yes - vegetarian: yes - ciqual_food_code: 20034 - percent_min: 0 - percent_max: 0.86
  31. lime juice concentrate -> en:lime-juice-concentrate - vegan: yes - vegetarian: yes - ciqual_food_code: 13067 - percent_min: 0 - percent_max: 0.86
  32. garlic -> en:garlic - vegan: yes - vegetarian: yes - ciqual_food_code: 11000 - percent_min: 0 - percent_max: 0.86
  33. natural flavor -> en:natural-flavouring - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 0.86
  34. topper drizzle -> en:topper-drizzle - percent_min: 0 - percent_max: 0.86
      1. water -> en:water - vegan: yes - vegetarian: yes - ciqual_food_code: 18066 - percent_min: 0 - percent_max: 0.86
  35. red bell peppers -> en:red-bell-pepper - vegan: yes - vegetarian: yes - ciqual_food_code: 20087 - percent_min: 0 - percent_max: 0.86
  36. onion -> en:onion - vegan: yes - vegetarian: yes - ciqual_food_code: 20034 - percent_min: 0 - percent_max: 0.86
  37. tomatoes -> en:tomato - vegan: yes - vegetarian: yes - ciqual_food_code: 20047 - percent_min: 0 - percent_max: 0.86
  38. salsa -> en:salsa - percent_min: 0 - percent_max: 0.86
      1. tomatoes -> en:tomato - vegan: yes - vegetarian: yes - ciqual_food_code: 20047 - percent_min: 0 - percent_max: 0.86
      2. onions -> en:onion - vegan: yes - vegetarian: yes - ciqual_food_code: 20034 - percent_min: 0 - percent_max: 0.43
      3. chilies -> en:chilies - percent_min: 0 - percent_max: 0.286666666666667
      4. garlic -> en:garlic - vegan: yes - vegetarian: yes - ciqual_food_code: 11000 - percent_min: 0 - percent_max: 0.215
      5. salt -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058 - percent_min: 0 - percent_max: 0.172
      6. cilantro -> en:coriander-leaf - vegan: yes - vegetarian: yes - ciqual_food_code: 11094 - percent_min: 0 - percent_max: 0.143333333333333
      7. citric acid -> en:e330 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.143333333333333
      8. xanthan gum -> en:e415 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.143333333333333
  39. white wine vinegar -> en:white-wine-vinegar - vegan: yes - vegetarian: yes - ciqual_food_code: 11018 - percent_min: 0 - percent_max: 0.86
  40. sugar -> en:sugar - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 31016 - percent_min: 0 - percent_max: 0.86
  41. natural flavor -> en:natural-flavouring - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 0.86
  42. corn starch -> en:corn-starch - vegan: yes - vegetarian: yes - ciqual_food_code: 9510 - percent_min: 0 - percent_max: 0.86
  43. salt -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058 - percent_min: 0 - percent_max: 0.86
  44. lime juice concentrate -> en:lime-juice-concentrate - vegan: yes - vegetarian: yes - ciqual_food_code: 13067 - percent_min: 0 - percent_max: 0.86
  45. spices -> en:spice - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.86
  46. garlic -> en:garlic - vegan: yes - vegetarian: yes - ciqual_food_code: 11000 - percent_min: 0 - percent_max: 0.86
  47. cilantro -> en:coriander-leaf - vegan: yes - vegetarian: yes - ciqual_food_code: 11094 - percent_min: 0 - percent_max: 0.86
  48. of paprika -> en:paprika - vegan: yes - vegetarian: yes - ciqual_food_code: 11049 - percent_min: 0 - percent_max: 0.86

Nutrition

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  Very good nutritional quality

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  ⚠ ️Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 98

  This product is not considered a beverage for the calculation of the Nutri-Score.

  Positive points: 10

  • Proteins: 2 / 5 (value: 3.62, rounded value: 3.62)
  • Fiber: 3 / 5 (value: 2.9, rounded value: 2.9)
  • Fruits, vegetables, nuts, and colza/walnut/olive oils: 5 / 5 (value: 98.6016327092717, rounded value: 98.6)

  Negative points: 4

  • Energy: 1 / 10 (value: 515, rounded value: 515)
  • Sugars: 0 / 10 (value: 3.99, rounded value: 4)
  • Saturated fat: 0 / 10 (value: 0.91, rounded value: 0.9)
  • Sodium: 3 / 10 (value: 344, rounded value: 344)

  The points for proteins are counted because the negative points are less than 11.

  Nutritional score: (4 - 10)

  Nutri-Score:

  → Learn more about the Nutri-Score

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  Nutrient levels

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  • 

    Fat in moderate quantity (5.43%)

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    What you need to know

    • A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.

    
    Recommendation: Limit the consumption of fat and saturated fat

    • Choose products with lower fat and saturated fat content.

    Source: National Health Service UK (NHS) - Fat: the facts

  • 

    Saturated fat in low quantity (0.91%)

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    What you need to know

    • A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.

    
    Recommendation: Limit the consumption of fat and saturated fat

    • Choose products with lower fat and saturated fat content.

    Source: National Health Service UK (NHS) - Fat: the facts

  • 

    Sugars in low quantity (3.99%)

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    What you need to know

    • A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.

    
    Recommendation: Limit the consumption of sugar and sugary drinks

    • Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).
    • Choose products with lower sugar content and reduce the consumption of products with added sugars.

    Source: National Health Service UK (NHS) - Sugar: the facts

  • 

    Salt in moderate quantity (0.86%)

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    What you need to know

    • A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
    • Many people who have high blood pressure do not know it, as there are often no symptoms.
    • Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake.

    
    Recommendation: Limit the consumption of salt and salted food

    • Reduce the quantity of salt used when cooking, and don't salt again at the table.
    • Limit the consumption of salty snacks and choose products with lower salt content.

    Source: World Health Organization (WHO) - Fact sheet - Salt reduction

    Source: National Health Service UK (NHS) - Salt: the facts

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  Nutrition facts

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  Nutrition facts	As sold for 100 g / 100 ml	As sold per serving (1 CONTAINER (276 g))	Compared to: Salted-snacks
  Energy	515 kj (123 kcal)	1,420 kj (339 kcal)	+26%
  Fat	5.43 g	15 g	-0%
  Saturated fat	0.91 g	2.51 g	+18%
  Trans fat	0 g	0 g
  Cholesterol	0 mg	0 mg	-100%
  Carbohydrates	16.3 g	45 g	+81%
  Sugars	3.99 g	11 g	-19%
  Fiber	2.9 g	8 g	+77%
  Proteins	3.62 g	9.99 g	+306%
  Salt	0.86 g	2.37 g	-60%
  Vitamin A	706.5 µg	1,950 µg	+259%
  Vitamin K	66.7 µg	184 µg	-15%
  Vitamin C (ascorbic acid)	17.4 mg	48 mg	+77%
  Potassium	141 mg	389 mg	+34%
  Calcium	54 mg	149 mg	+93%
  Iron	1.3 mg	3.59 mg	+101%
  Manganese	0 mg	0 mg
  Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (estimate from ingredients list analysis)	98.602 %	98.602 %
  Vitamin K1 (Phylloquinone)	0 g	0 g	-9%

Packaging

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Transportation

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  Origins of ingredients

  Missing origins of ingredients information

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  ⚠ ️ The origins of the ingredients of this product are not indicated.
  
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