Toasted Oats Cereal – Harris Teeter

Nutrition

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  Nutri-Score D

  Lower nutritional quality

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  ⚠ ️Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 0

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    Discover the new Nutri-Score!

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    The computation of the Nutri-Score is evolving to provide better recommendations based on the latest scientific evidence.

    Main improvements:

    • Better score for some fatty fish and oils rich in good fats
    • Better score for whole products rich in fiber
    • Worse score for products containing a lot of salt or sugar
    • Worse score for red meat (compared to poultry)

    → Discover all the improvements of the new Nutri-Score

  • 

    What is the Nutri-Score?

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    The Nutri-Score is a logo on the overall nutritional quality of products.

    The score from A to E is calculated based on nutrients and foods to favor (proteins, fiber, fruits, vegetables and legumes ...) and nutrients to limit (calories, saturated fat, sugars, salt). The score is calculated from the data of the nutrition facts table and the composition data (fruits, vegetables and legumes).

    → Learn more about the Nutri-Score

  

  Negative points: 16/55

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    Energy from saturated fat

    0/10 points (0kJ)

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    A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.

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    Sugar

    8/15 points (29.27g)

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    A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.

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    Saturated fat / fat

    0/10 points (0%)

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    A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.

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    Salt

    8/20 points (1.73g)

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    A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.

  

  Positive points: 2/10

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    Fiber

    2/5 points (4.9g)

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    Consuming foods rich in fiber (especially whole grain foods) reduces the risks of aerodigestive cancers, cardiovascular diseases, obesity and diabetes.

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    Fruits, vegetables and legumes

    0/5 points (0%)

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    Consuming foods rich in fruits, vegetables and legumes reduces the risks of aerodigestive cancers, cardiovascular diseases, obesity and diabetes.

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    Details of the calculation of the Nutri-Score

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    ⚠ ️Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 0

    This product is not considered a beverage for the calculation of the Nutri-Score.

    This product is considered to be fat, oil, nuts or seeds for the calculation of the Nutri-Score.

    Points for proteins are not counted because the negative points greater than or equal to 7.

    Nutritional score: 14 (16 - 2)

    Nutri-Score: D

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  Nutrient levels

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  • 

    Fat in moderate quantity (4.88%)

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    What you need to know

    • A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.

    
    Recommendation: Limit the consumption of fat and saturated fat

    • Choose products with lower fat and saturated fat content.

    Source: National Health Service UK (NHS) - Fat: the facts

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    Saturated fat in low quantity (0%)

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    What you need to know

    • A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.

    
    Recommendation: Limit the consumption of fat and saturated fat

    • Choose products with lower fat and saturated fat content.

    Source: National Health Service UK (NHS) - Fat: the facts

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    Sugars in high quantity (29.3%)

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    What you need to know

    • A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.

    
    Recommendation: Limit the consumption of sugar and sugary drinks

    • Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).
    • Choose products with lower sugar content and reduce the consumption of products with added sugars.

    Source: National Health Service UK (NHS) - Sugar: the facts

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    Salt in high quantity (1.73%)

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    What you need to know

    • A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
    • Many people who have high blood pressure do not know it, as there are often no symptoms.
    • Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake.

    
    Recommendation: Limit the consumption of salt and salted food

    • Reduce the quantity of salt used when cooking, and don't salt again at the table.
    • Limit the consumption of salty snacks and choose products with lower salt content.

    Source: World Health Organization (WHO) - Fact sheet - Salt reduction

    Source: National Health Service UK (NHS) - Salt: the facts

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  Nutrition facts

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  Nutrition facts	As sold for 100 g / 100 ml	As sold per serving (1.25 cup (41 g))	Compared to: Honey-nut-toasted-oats
  Energy	1,633 kj (390 kcal)	670 kj (160 kcal)	-2%
  Fat	4.88 g	2 g	+15%
  Saturated fat	0 g	0 g
  Monounsaturated fat	1.22 g	0.5 g	+38%
  Polyunsaturated fat	1.22 g	0.5 g	+38%
  Trans fat	0 g	0 g
  Cholesterol	0 mg	0 mg
  Carbohydrates	80.49 g	33 g	+1%
  Sugars	29.27 g	12 g	-10%
  Fiber	4.9 g	2.01 g	-23%
  Soluble fiber	2 g	0.82 g	-31%
  Insoluble fiber	2 g	0.82 g
  Proteins	7.32 g	3 g	-
  Salt	1.735 g	0.711 g	+19%
  Vitamin A	500.1 µg	205 µg	-29%
  Vitamin D (D3)	3.325 µg	1.36 µg	-18%
  Vitamin C (ascorbic acid)	20 mg	8.2 mg	-36%
  Vitamin B1 (Thiamin)	2 mg	0.82 mg	-14%
  Vitamin B2 (Riboflavin)	14.167 mg	5.81 mg	-80%
  Vitamin B3/PP (Niacin)	4.878 mg	2 mg	-67%
  Vitamin B6 (Pyridoxin)	0.488 mg	0.2 mg	-67%
  Vitamin B9 (Folic acid)	30 µg	12.3 µg	-10%
  Vitamin B12 (cobalamin)	5 µg	2.05 µg	-1%
  Vitamin B5 (Pantothenic acid)	3.659 mg	1.5 mg
  Potassium	244 mg	100 mg	-34%
  Calcium	390 mg	160 mg	+16%
  Phosphorus	244 mg	100 mg	-22%
  Iron	13.17 mg	5.4 mg	-2%
  Magnesium	78 mg	32 mg	-5%
  Zinc	7.32 mg	3 mg	-37%
  Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (estimate from ingredients list analysis)	0 %	0 %

Ingredients

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  23 ingredients

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  Whole grain oat flour, sugar, wheat starch, honey, salt, calcium carbonate, trisodium phosphate, caramel color, molasses, natural flavor. vitamins and minerals: ferric orthophosphate (source of iron), niacinamide (vitamin b3), zinc oxide, thiamin mononitrate (vitamin b1), calcium pantothenate (vitamin b5), pyridoxine hydrochloride (vitamin b6), folic acid.

  Allergens: Gluten

  • Ingredient information

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    • Wholemeal oat flour: 52.8% (estimate)

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    • Sugar: 14.6% (estimate)

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    • Wheat starch: 14.6% (estimate)

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    • Honey: 9.0% (estimate)

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    • Salt: < 2% (estimate)

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    • E170i: < 2% (estimate)

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    • E339iii: < 2% (estimate)

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    • E150a: < 2% (estimate)

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    • Molasses: < 2% (estimate)

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    • Natural flavouring: < 2% (estimate)

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    • Vitamins: < 2% (estimate)

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    • — Minerals: < 2% (estimate)

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    • Ferric orthophosphate: < 2% (estimate)

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    • E375: < 2% (estimate)

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    • — E375: < 2% (estimate)

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    • Zinc oxide: < 2% (estimate)

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    • Thiamin mononitrate: < 2% (estimate)

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    • — Thiamin: < 2% (estimate)

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    • Calcium pantothenate: < 2% (estimate)

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    • — Pantothenic acid: < 2% (estimate)

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    • Pyridoxine hydrochloride: < 2% (estimate)

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    • — Vitamin B6: < 2% (estimate)

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    • Folic acid: < 2% (estimate)

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Food processing

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  Ultra-processed foods

  2 ultra-processing markers

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  • 

    Limit ultra-processed foods

    Limiting ultra-processed foods reduces the risk of noncommunicable chronic diseases

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    Several studies have found that a lower consumption of ultra-processed foods is associated with a reduced risk of noncommunicable chronic diseases, such as obesity, hypertension and diabetes.

    Source: Ultra-processed foods increase noncommunicable chronic disease risk

  Elements that indicate the product is in the 4 - Ultra processed food and drink products group:

  • Additive: E150c - Ammonia caramel
  • Ingredient: Flavouring

  Food products are classified into 4 groups according to their degree of processing:

  1. Unprocessed or minimally processed foods
  2. Processed culinary ingredients
  3. Processed foods
  4. Ultra-processed foods

  
  

  The determination of the group is based on the category of the product and on the ingredients it contains.

  → Learn more about the NOVA classification

Additives

Ingredients analysis

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  Details of the analysis of the ingredients

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  en: Whole grain oat flour, sugar, wheat starch, honey, salt, calcium carbonate, trisodium phosphate, caramel color, molasses, natural flavor, vitamins (and minerals), ferric orthophosphate, niacinamide (vitamin b3), zinc oxide, thiamin mononitrate (vitamin b1), calcium pantothenate (vitamin b5), pyridoxine hydrochloride (vitamin b6), folic acid

  1. Whole grain oat flour -> en:wholemeal-oat-flour – vegan: yes – vegetarian: yes – ciqual_food_code: 9310 – percent_min: 5.55555555555556 – percent_max: 100
  2. sugar -> en:sugar – vegan: yes – vegetarian: yes – ciqual_proxy_food_code: 31016 – percent_min: 0 – percent_max: 29.27
  3. wheat starch -> en:wheat-starch – vegan: yes – vegetarian: yes – ciqual_proxy_food_code: 9510 – percent_min: 0 – percent_max: 29.27
  4. honey -> en:honey – vegan: no – vegetarian: yes – ciqual_food_code: 31008 – percent_min: 0 – percent_max: 25
  5. salt -> en:salt – vegan: yes – vegetarian: yes – ciqual_food_code: 11058 – percent_min: 0 – percent_max: 1.7346
  6. calcium carbonate -> en:e170i – vegan: maybe – vegetarian: maybe – percent_min: 0 – percent_max: 1.7346
  7. trisodium phosphate -> en:e339iii – vegan: yes – vegetarian: yes – percent_min: 0 – percent_max: 1.7346
  8. caramel color -> en:e150a – vegan: yes – vegetarian: yes – percent_min: 0 – percent_max: 1.7346
  9. molasses -> en:molasses – vegan: yes – vegetarian: yes – ciqual_proxy_food_code: 31016 – percent_min: 0 – percent_max: 1.7346
  10. natural flavor -> en:natural-flavouring – vegan: maybe – vegetarian: maybe – percent_min: 0 – percent_max: 1.7346
  11. vitamins -> en:vitamins – vegan: yes – vegetarian: yes – percent_min: 0 – percent_max: 1.7346
      1. and minerals -> en:minerals – percent_min: 0 – percent_max: 1.7346
  12. ferric orthophosphate -> en:ferric-orthophosphate – labels: en:iron-source – vegan: yes – vegetarian: yes – percent_min: 0 – percent_max: 1.7346
  13. niacinamide -> en:e375 – vegan: maybe – vegetarian: maybe – percent_min: 0 – percent_max: 1.7346
      1. vitamin b3 -> en:e375 – vegan: maybe – vegetarian: maybe – percent_min: 0 – percent_max: 1.7346
  14. zinc oxide -> en:zinc-oxide – percent_min: 0 – percent_max: 1.7346
  15. thiamin mononitrate -> en:thiamin-mononitrate – vegan: maybe – vegetarian: maybe – percent_min: 0 – percent_max: 1.7346
      1. vitamin b1 -> en:thiamin – percent_min: 0 – percent_max: 1.7346
  16. calcium pantothenate -> en:calcium-pantothenate – vegan: yes – vegetarian: yes – percent_min: 0 – percent_max: 1.7346
      1. vitamin b5 -> en:pantothenic-acid – vegan: yes – vegetarian: yes – percent_min: 0 – percent_max: 1.7346
  17. pyridoxine hydrochloride -> en:pyridoxine-hydrochloride – vegan: yes – vegetarian: yes – percent_min: 0 – percent_max: 1.7346
      1. vitamin b6 -> en:vitamin-b6 – vegan: yes – vegetarian: yes – percent_min: 0 – percent_max: 1.7346
  18. folic acid -> en:folic-acid – vegan: yes – vegetarian: yes – percent_min: 0 – percent_max: 1.7346

Carbon footprint

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  Equal to driving 0.6 km in a petrol car

  115 g CO₂e per 100g of product

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  The carbon emission figure comes from ADEME's Agribalyse database, for the category: Oat, raw (Source: ADEME Agribalyse Database)

  Stage	Impact
  Agriculture	64.2 %
  Processing	0.0 %
  Packaging	23.0 %
  Transportation	11.4 %
  Distribution	1.4 %
  Consumption	0.0 %

Packaging

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  Missing packaging information for this product

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  ⚠ ️ The information about the packaging of this product is not filled in.

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Transportation

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  Origins of ingredients

  Missing origins of ingredients information

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  ⚠ ️ The origins of the ingredients of this product are not indicated.
  
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  Add the origins of ingredients for this product

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