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Franz Organic - 20 oz

Franz Organic - 20 oz

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Barcode: 0072220008289 (EAN / EAN-13) 072220008289 (UPC / UPC-A)

Quantity: 20 oz

Brands: Franz

Brand owner: United States Bakery

Categories: Plant-based foods and beverages, Plant-based foods, Cereals and potatoes, Breads

Labels, certifications, awards: Organic, Vegetarian, USDA Organic, Vegan

Countries where sold: United States

Matching with your preferences

Health

Ingredients

42 ingredients

Organic whole wheat flour (organic sprouted whole wheat flour, organic whole wheat flour), filtered water, organic grain and seed blend (organic cracked wheat, organic pumpkin seeds, organic sunflower seeds, organic brown flax seeds, organic sesame seeds, organic steel cut oats, organic millet, organic black sesame seeds, organic brown rice, organic golden flax, organic spelt flakes, organic rolled oats, organic tri-colored quinoa, organic sorghum, organic buckwheat groats, organic khorasan wheat flakes, organic barley flakes, organic triticale flakes, organic soft white wheat flakes, organic rye flakes, organic poppy seeds, organic amaranth, organic corn meal, organic chia seeds, organic wheat bran), organic cane sugar, organic vital wheat gluten, contains 2% or less of each of the following: yeast, organic molasses, organic oat fiber, sea salt, organic soybean oil, organic cultured wheat flour, organic distilled vinegar, enzymes, ascorbic acid.

Allergens: Gluten

Food processing

Processed foods
Elements that indicate the product is in the 3 - Processed foods group:

Ingredient: Salt

Ingredient: Sugar

Ingredient: Vegetable oil

Ingredient: Enzyme
Food products are classified into 4 groups according to their degree of processing:

Unprocessed or minimally processed foods

Processed culinary ingredients

Processed foods

Ultra processed foods

The determination of the group is based on the category of the product and on the ingredients it contains.

→ Learn more about the NOVA classification

Ingredients analysis

Palm oil content unknown
Unrecognized ingredients: Sprouted-whole-wheat-flour, Grain-and-seed-blend, Cracked-wheat, Black-sesame-seeds, Golden-flax, Tri-colored-quinoa, Buckwheat-groats, Soft-white-wheat-flakes, Vital-wheat-gluten, Contains-2-and-less-of-each-of-the-following, Cultured-wheat-flour
Some ingredients could not be recognized.
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Vegan
No non-vegan ingredients

Unrecognized ingredients: Sprouted-whole-wheat-flour, Grain-and-seed-blend, Cracked-wheat, Black-sesame-seeds, Golden-flax, Tri-colored-quinoa, Buckwheat-groats, Soft-white-wheat-flakes, Vital-wheat-gluten, Contains-2-and-less-of-each-of-the-following, Cultured-wheat-flour
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Vegetarian
No non-vegetarian ingredients detected

Unrecognized ingredients: Sprouted-whole-wheat-flour, Grain-and-seed-blend, Cracked-wheat, Black-sesame-seeds, Golden-flax, Tri-colored-quinoa, Buckwheat-groats, Soft-white-wheat-flakes, Vital-wheat-gluten, Contains-2-and-less-of-each-of-the-following, Cultured-wheat-flour
Some ingredients could not be recognized.
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The analysis is based solely on the ingredients listed and does not take into account processing methods.

Details of the analysis of the ingredients
We need your help!
Some ingredients could not be recognized.
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You can help us recognize more ingredients and better analyze the list of ingredients for this product and others:

Edit this product page to correct spelling mistakes in the ingredients list, and/or to remove ingredients in other languages and sentences that are not related to the ingredients.

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If you would like to help, join the #ingredients channel on our Slack discussion space and/or learn about ingredients analysis on our wiki. Thank you!
: whole wheat flour (sprouted whole wheat flour, whole wheat flour), filtered water, grain and seed blend (cracked wheat, pumpkin seeds, sunflower seeds, brown flax seeds, sesame seeds, oats, millet, black sesame seeds, brown rice, golden flax, spelt, rolled oats, tri-colored quinoa, sorghum, buckwheat groats, khorasan wheat, barley flakes, triticale, soft white wheat flakes, rye flakes, poppy seeds, amaranth, corn meal, chia seeds, wheat bran), cane sugar, vital wheat gluten, contains 2% and less of each of the following (yeast), molasses, oat fiber, sea salt, soybean oil, cultured wheat flour, distilled vinegar, enzymes, ascorbic acid
whole wheat flour -> en:whole-wheat-flour - labels: en:organic - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 9410 - percent_min: 7.14285714285714 - percent_max: 100

sprouted whole wheat flour -> en:sprouted-whole-wheat-flour - labels: en:organic - percent_min: 3.57142857142857 - percent_max: 100

whole wheat flour -> en:whole-wheat-flour - labels: en:organic - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 9410 - percent_min: 0 - percent_max: 50

filtered water -> en:filtered-water - vegan: yes - vegetarian: yes - ciqual_food_code: 18066 - percent_min: 0 - percent_max: 50

grain and seed blend -> en:grain-and-seed-blend - labels: en:organic - percent_min: 0 - percent_max: 33.3333333333333

cracked wheat -> en:cracked-wheat - labels: en:organic - percent_min: 0 - percent_max: 33.3333333333333

pumpkin seeds -> en:pumpkin-seed - labels: en:organic - vegan: yes - vegetarian: yes - ciqual_food_code: 20139 - percent_min: 0 - percent_max: 16.6666666666667

sunflower seeds -> en:sunflower-seed - labels: en:organic - vegan: yes - vegetarian: yes - ciqual_food_code: 15011 - percent_min: 0 - percent_max: 11.1111111111111

brown flax seeds -> en:brown-flax-seeds - labels: en:organic - vegan: yes - vegetarian: yes - ciqual_food_code: 15052 - percent_min: 0 - percent_max: 8.33333333333333

sesame seeds -> en:sesame-seeds - labels: en:organic - vegan: yes - vegetarian: yes - ciqual_food_code: 15010 - percent_min: 0 - percent_max: 6.66666666666667

oats -> en:oat - labels: en:organic - vegan: yes - vegetarian: yes - ciqual_food_code: 9310 - percent_min: 0 - percent_max: 5.55555555555556

millet -> en:millet - labels: en:organic - vegan: yes - vegetarian: yes - ciqual_food_code: 9330 - percent_min: 0 - percent_max: 4.76190476190476

black sesame seeds -> en:black-sesame-seeds - labels: en:organic - percent_min: 0 - percent_max: 4.16666666666667

brown rice -> en:brown-rice - labels: en:organic - vegan: yes - vegetarian: yes - ciqual_food_code: 9102 - percent_min: 0 - percent_max: 3.7037037037037

golden flax -> en:golden-flax - labels: en:organic - percent_min: 0 - percent_max: 3.33333333333333

spelt -> en:spelt - labels: en:organic - vegan: yes - vegetarian: yes - ciqual_food_code: 9001 - percent_min: 0 - percent_max: 3.03030303030303

rolled oats -> en:oat-flakes - labels: en:organic - vegan: yes - vegetarian: yes - ciqual_food_code: 9311 - percent_min: 0 - percent_max: 2.77777777777778

tri-colored quinoa -> en:tri-colored-quinoa - labels: en:organic - percent_min: 0 - percent_max: 2.56410256410256

sorghum -> en:sorghum - labels: en:organic - vegan: yes - vegetarian: yes - ciqual_food_code: 9360 - percent_min: 0 - percent_max: 2.38095238095238

buckwheat groats -> en:buckwheat-groats - labels: en:organic - percent_min: 0 - percent_max: 2.22222222222222

khorasan wheat -> en:khorasan-wheat - labels: en:organic - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 2.08333333333333

barley flakes -> en:barley-flakes - labels: en:organic - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 1.96078431372549

triticale -> en:triticale - labels: en:organic - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 1.85185185185185

soft white wheat flakes -> en:soft-white-wheat-flakes - labels: en:organic - percent_min: 0 - percent_max: 1.75438596491228

rye flakes -> en:rye-flakes - labels: en:organic - vegan: yes - vegetarian: yes - ciqual_food_code: 9390 - percent_min: 0 - percent_max: 1.66666666666667

poppy seeds -> en:poppyseed - labels: en:organic - vegan: yes - vegetarian: yes - ciqual_food_code: 11061 - percent_min: 0 - percent_max: 1.58730158730159

amaranth -> en:e123 - labels: en:organic - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 1.51515151515152

corn meal -> en:cornmeal - labels: en:organic - vegan: yes - vegetarian: yes - ciqual_food_code: 9615 - percent_min: 0 - percent_max: 1.44927536231884

chia seeds -> en:chia-seed - labels: en:organic - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 1.38888888888889

wheat bran -> en:wheat-bran - labels: en:organic - vegan: yes - vegetarian: yes - ciqual_food_code: 9621 - percent_min: 0 - percent_max: 1.33333333333333

cane sugar -> en:cane-sugar - labels: en:organic - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 31016 - percent_min: 0 - percent_max: 9.0909090909091

vital wheat gluten -> en:vital-wheat-gluten - labels: en:organic - percent_min: 0 - percent_max: 9.0909090909091

contains 2% and less of each of the following -> en:contains-2-and-less-of-each-of-the-following - percent_min: 0 - percent_max: 9.0909090909091

yeast -> en:yeast - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 9.0909090909091

molasses -> en:molasses - labels: en:organic - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 31016 - percent_min: 0 - percent_max: 9.0909090909091

oat fiber -> en:oat-fiber - labels: en:organic - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 9.0909090909091

sea salt -> en:sea-salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11082 - percent_min: 0 - percent_max: 0.6060606060606

soybean oil -> en:soya-oil - labels: en:organic - vegan: yes - vegetarian: yes - from_palm_oil: no - ciqual_food_code: 17420 - percent_min: 0 - percent_max: 0.6060606060606

cultured wheat flour -> en:cultured-wheat-flour - labels: en:organic - percent_min: 0 - percent_max: 0.6060606060606

distilled vinegar -> en:distilled-vinegar - labels: en:organic - vegan: yes - vegetarian: yes - ciqual_food_code: 11018 - percent_min: 0 - percent_max: 0.6060606060606

enzymes -> en:enzyme - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 0.6060606060606

ascorbic acid -> en:e300 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.6060606060606

Nutrition

Very good nutritional quality
⚠ ️Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 2
This product is not considered a beverage for the calculation of the Nutri-Score.

Positive points: 10

Proteins: 5 / 5 (value: 12.121212121212, rounded value: 12.12)

Fiber: 5 / 5 (value: 33.333333333333, rounded value: 33.33)

Fruits, vegetables, nuts, and colza/walnut/olive oils: 0 / 5 (value: 2.90178571428572, rounded value: 2.9)

Negative points: 7

Energy: 3 / 10 (value: 1141, rounded value: 1141)

Sugars: 2 / 10 (value: 9.0909090909091, rounded value: 9.1)

Saturated fat: 0 / 10 (value: 0, rounded value: 0)

Sodium: 2 / 10 (value: 242.42424242424, rounded value: 242.4)

The points for proteins are counted because the negative points are less than 11.

Nutritional score: (7 - 10)

Nutri-Score:
→ Learn more about the Nutri-Score

Nutrient levels
- Fat in moderate quantity (9.09%)
  What you need to know
  
  A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
  
  Recommendation: Limit the consumption of fat and saturated fat
  
  Choose products with lower fat and saturated fat content.
  
  Source: National Health Service UK (NHS) - Fat: the facts
- Saturated fat in low quantity (0%)
  What you need to know
  
  A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
  
  Recommendation: Limit the consumption of fat and saturated fat
  
  Choose products with lower fat and saturated fat content.
  
  Source: National Health Service UK (NHS) - Fat: the facts
- Sugars in moderate quantity (9.09%)
  What you need to know
  
  A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.
  
  Recommendation: Limit the consumption of sugar and sugary drinks
  
  Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).
  
  Choose products with lower sugar content and reduce the consumption of products with added sugars.
  
  Source: National Health Service UK (NHS) - Sugar: the facts
- Salt in moderate quantity (0.606%)
  What you need to know
  
  A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
  
  Many people who have high blood pressure do not know it, as there are often no symptoms.
  
  Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake.
  
  Recommendation: Limit the consumption of salt and salted food
  
  Reduce the quantity of salt used when cooking, and don't salt again at the table.
  
  Limit the consumption of salty snacks and choose products with lower salt content.
  
  Source: World Health Organization (WHO) - Fact sheet - Salt reduction
  
  Source: National Health Service UK (NHS) - Salt: the facts

Nutrition facts

Nutrition facts	As sold for 100 g / 100 ml	As sold per serving (1 SLICE (33 g))	Compared to: Breads
Energy	1,141 kj (272 kcal)	377 kj (90 kcal)	-8%
Fat	9.091 g	3 g	+78%
Saturated fat	0 g	0 g	-100%
Monounsaturated fat	0 g	0 g	-100%
Polyunsaturated fat	1.52 g	0.502 g	+45%
Trans fat	0 g	0 g
Cholesterol	0 mg	0 mg	-100%
Carbohydrates	45.455 g	15 g	-11%
Sugars	9.091 g	3 g	+143%
Fiber	33.333 g	11 g	+696%
Proteins	12.121 g	4 g	+30%
Salt	0.606 g	0.2 g	-51%
Potassium	255 mg	84.2 mg	+120%
Calcium	64 mg	21.1 mg	-16%
Iron	3.03 mg	1 mg	+17%
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (estimate from ingredients list analysis)	2.902 %	2.902 %

Serving size: 1 SLICE (33 g)

Environment

Eco-Score not computed - Unknown environmental impact

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Packaging

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Transportation

Origins of ingredients
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Data sources

Product added on March 5, 2020, 2:37:30 AM CET by kiliweb
Last edit of product page on January 23, 2023, 3:18:44 PM CET by wolfgang8741.
Product page also edited by etatdesprit, org-database-usda, roboto-app, yuka.KbRuZ_enFcggG8fZ194X0zmYRejtUq8CJUcKog, yuka.VFo4a1BLa3pyOWtIbXZBUjFFajNxL2h1MTdxMGQxMlNlL0EzSVE9PQ, yuka.sY2b0xO6T85zoF3NwEKvlk1HcuPu_j_HDCHko12K68uvD7nzPI9qu6arLag, yuka.sY2b0xO6T85zoF3NwEKvllxlYcPSsxudGjLQohSFycuEBILFY-9454v-E6o, yuka.sY2b0xO6T85zoF3NwEKvlmxsaoTmhW7BJRrUqEeq4PHTNbnSXO5b-Ij5Has.

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Franz Organic - 20 oz