Twenty four grains & seeds bread - Franz - 27 oz

Ingredients

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  41 ingredients

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  Organic grain and seed blend (organic cracked wheat, organic sunflower seeds, organic pumpkin seeds, organic brown flax seeds, organic sesame seeds, organic black sesame seeds, organic steel cut oats, organic rolled oats, organic tri-colored quinoa, organic millet, organic poppy seeds, organic brown rice, organic golden flax, organic spelt flakes, organic barley flakes, organic triticale flakes, organic soft white wheat flakes, organic rye flakes, organic amaranth, organic sorghum, organic buckwheat groats, organic khorasan wheat flakes, organic chia seeds, organic corn meal, organic red wheat bran), filtered water, organic whole wheat flour, organic cane sugar, organic vital wheat gluten, organic oat fiber, contains 2% or less of each of the following: yeast, sea salt, organic soy oil, organic molasses, organic distilled vinegar, cultured wheat flour, dough conditioner (ascorbic acid), enzymes.

  Allergens: Sesame seeds

Food processing

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  Processed foods

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  Elements that indicate the product is in the 3 - Processed foods group:

  • Ingredient: Salt
  • Ingredient: Sugar
  • Ingredient: Vegetable oil
  • Ingredient: Enzyme

  Food products are classified into 4 groups according to their degree of processing:

  1. Unprocessed or minimally processed foods
  2. Processed culinary ingredients
  3. Processed foods
  4. Ultra processed foods

  
  

  The determination of the group is based on the category of the product and on the ingredients it contains.

  → Learn more about the NOVA classification

Additives

Ingredients analysis

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  Details of the analysis of the ingredients

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  : grain and seed blend (cracked wheat, sunflower seeds, pumpkin seeds, brown flax seeds, sesame seeds, black sesame seeds, oats, rolled oats, tri-colored quinoa, millet, poppy seeds, brown rice, golden flax, spelt, barley flakes, triticale, soft white wheat flakes, rye flakes, amaranth, sorghum, buckwheat groats, khorasan wheat, chia seeds, corn meal, red wheat bran), filtered water, whole wheat flour, cane sugar, vital wheat gluten, oat fiber, contains 2% and less of each of the following (yeast), sea salt, soy oil, molasses, distilled vinegar, cultured wheat flour, dough conditioner (ascorbic acid), enzymes

  1. grain and seed blend -> en:grain-and-seed-blend - labels: en:organic - percent_min: 7.14285714285714 - percent_max: 100
     1. cracked wheat -> en:cracked-wheat - labels: en:organic - percent_min: 0.285714285714286 - percent_max: 100
     2. sunflower seeds -> en:sunflower-seed - labels: en:organic - vegan: yes - vegetarian: yes - ciqual_food_code: 15011 - percent_min: 0 - percent_max: 50
     3. pumpkin seeds -> en:pumpkin-seed - labels: en:organic - vegan: yes - vegetarian: yes - ciqual_food_code: 20139 - percent_min: 0 - percent_max: 33.3333333333333
     4. brown flax seeds -> en:brown-flax-seeds - labels: en:organic - vegan: yes - vegetarian: yes - ciqual_food_code: 15052 - percent_min: 0 - percent_max: 25
     5. sesame seeds -> en:sesame-seeds - labels: en:organic - vegan: yes - vegetarian: yes - ciqual_food_code: 15010 - percent_min: 0 - percent_max: 20
     6. black sesame seeds -> en:black-sesame-seeds - labels: en:organic - percent_min: 0 - percent_max: 16.6666666666667
     7. oats -> en:oat - labels: en:organic - vegan: yes - vegetarian: yes - ciqual_food_code: 9310 - percent_min: 0 - percent_max: 14.2857142857143
     8. rolled oats -> en:oat-flakes - labels: en:organic - vegan: yes - vegetarian: yes - ciqual_food_code: 9311 - percent_min: 0 - percent_max: 12.5
     9. tri-colored quinoa -> en:tri-colored-quinoa - labels: en:organic - percent_min: 0 - percent_max: 11.1111111111111
     10. millet -> en:millet - labels: en:organic - vegan: yes - vegetarian: yes - ciqual_food_code: 9330 - percent_min: 0 - percent_max: 10
     11. poppy seeds -> en:poppyseed - labels: en:organic - vegan: yes - vegetarian: yes - ciqual_food_code: 11061 - percent_min: 0 - percent_max: 9.09090909090909
     12. brown rice -> en:brown-rice - labels: en:organic - vegan: yes - vegetarian: yes - ciqual_food_code: 9102 - percent_min: 0 - percent_max: 8.33333333333333
     13. golden flax -> en:golden-flax - labels: en:organic - percent_min: 0 - percent_max: 7.69230769230769
     14. spelt -> en:spelt - labels: en:organic - vegan: yes - vegetarian: yes - ciqual_food_code: 9001 - percent_min: 0 - percent_max: 7.14285714285714
     15. barley flakes -> en:barley-flakes - labels: en:organic - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 6.66666666666667
     16. triticale -> en:triticale - labels: en:organic - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 6.25
     17. soft white wheat flakes -> en:soft-white-wheat-flakes - labels: en:organic - percent_min: 0 - percent_max: 5.88235294117647
     18. rye flakes -> en:rye-flakes - labels: en:organic - vegan: yes - vegetarian: yes - ciqual_food_code: 9390 - percent_min: 0 - percent_max: 5.55555555555556
     19. amaranth -> en:e123 - labels: en:organic - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 5.26315789473684
     20. sorghum -> en:sorghum - labels: en:organic - vegan: yes - vegetarian: yes - ciqual_food_code: 9360 - percent_min: 0 - percent_max: 5
     21. buckwheat groats -> en:buckwheat-groats - labels: en:organic - percent_min: 0 - percent_max: 4.76190476190476
     22. khorasan wheat -> en:khorasan-wheat - labels: en:organic - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 4.54545454545455
     23. chia seeds -> en:chia-seed - labels: en:organic - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 4.34782608695652
     24. corn meal -> en:cornmeal - labels: en:organic - vegan: yes - vegetarian: yes - ciqual_food_code: 9615 - percent_min: 0 - percent_max: 4.16666666666667
     25. red wheat bran -> en:red-wheat-bran - labels: en:organic - percent_min: 0 - percent_max: 4
  2. filtered water -> en:filtered-water - vegan: yes - vegetarian: yes - ciqual_food_code: 18066 - percent_min: 0 - percent_max: 50
  3. whole wheat flour -> en:whole-wheat-flour - labels: en:organic - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 9410 - percent_min: 0 - percent_max: 33.3333333333333
  4. cane sugar -> en:cane-sugar - labels: en:organic - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 31016 - percent_min: 0 - percent_max: 8.89
  5. vital wheat gluten -> en:vital-wheat-gluten - labels: en:organic - percent_min: 0 - percent_max: 8.89
  6. oat fiber -> en:oat-fiber - labels: en:organic - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 8.89
  7. contains 2% and less of each of the following -> en:contains-2-and-less-of-each-of-the-following - percent_min: 0 - percent_max: 8.89
     1. yeast -> en:yeast - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 8.89
  8. sea salt -> en:sea-salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11082 - percent_min: 0 - percent_max: 0.75
  9. soy oil -> en:soya-oil - labels: en:organic - vegan: yes - vegetarian: yes - from_palm_oil: no - ciqual_food_code: 17420 - percent_min: 0 - percent_max: 0.75
  10. molasses -> en:molasses - labels: en:organic - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 31016 - percent_min: 0 - percent_max: 0.75
  11. distilled vinegar -> en:distilled-vinegar - labels: en:organic - vegan: yes - vegetarian: yes - ciqual_food_code: 11018 - percent_min: 0 - percent_max: 0.75
  12. cultured wheat flour -> en:cultured-wheat-flour - percent_min: 0 - percent_max: 0.75
  13. dough conditioner -> en:flour-treatment-agent - percent_min: 0 - percent_max: 0.75
      1. ascorbic acid -> en:e300 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.75
  14. enzymes -> en:enzyme - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 0.75

Nutrition

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  Very good nutritional quality

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  ⚠ ️Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 6

  This product is not considered a beverage for the calculation of the Nutri-Score.

  Positive points: 10

  • Proteins: 5 / 5 (value: 11.11, rounded value: 11.11)
  • Fiber: 5 / 5 (value: 8.9, rounded value: 8.9)
  • Fruits, vegetables, nuts, and colza/walnut/olive oils: 0 / 5 (value: 6.66071428571428, rounded value: 6.7)

  Negative points: 7

  • Energy: 3 / 10 (value: 1021, rounded value: 1021)
  • Sugars: 1 / 10 (value: 8.89, rounded value: 8.89)
  • Saturated fat: 0 / 10 (value: 0, rounded value: 0)
  • Sodium: 3 / 10 (value: 300, rounded value: 300)

  The points for proteins are counted because the negative points are less than 11.

  Nutritional score: (7 - 10)

  Nutri-Score:

  → Learn more about the Nutri-Score

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  Nutrient levels

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    Fat in moderate quantity (4.44%)

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    What you need to know

    • A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.

    
    Recommendation: Limit the consumption of fat and saturated fat

    • Choose products with lower fat and saturated fat content.

    Source: National Health Service UK (NHS) - Fat: the facts

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    Saturated fat in low quantity (0%)

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    What you need to know

    • A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.

    
    Recommendation: Limit the consumption of fat and saturated fat

    • Choose products with lower fat and saturated fat content.

    Source: National Health Service UK (NHS) - Fat: the facts

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    Sugars in moderate quantity (8.89%)

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    What you need to know

    • A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.

    
    Recommendation: Limit the consumption of sugar and sugary drinks

    • Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).
    • Choose products with lower sugar content and reduce the consumption of products with added sugars.

    Source: National Health Service UK (NHS) - Sugar: the facts

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    Salt in moderate quantity (0.75%)

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    What you need to know

    • A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
    • Many people who have high blood pressure do not know it, as there are often no symptoms.
    • Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake.

    
    Recommendation: Limit the consumption of salt and salted food

    • Reduce the quantity of salt used when cooking, and don't salt again at the table.
    • Limit the consumption of salty snacks and choose products with lower salt content.

    Source: World Health Organization (WHO) - Fact sheet - Salt reduction

    Source: National Health Service UK (NHS) - Salt: the facts

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  Nutrition facts

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  Nutrition facts	As sold for 100 g / 100 ml	As sold per serving (1 SLICE (45 g))	Compared to: Breads
  Energy	1,021 kj (244 kcal)	459 kj (110 kcal)	-18%
  Fat	4.44 g	2 g	-13%
  Saturated fat	0 g	0 g	-100%
  Monounsaturated fat	0 g	0 g	-100%
  Polyunsaturated fat	1.11 g	0.499 g	+6%
  Trans fat	0 g	0 g
  Cholesterol	0 mg	0 mg	-100%
  Carbohydrates	46.67 g	21 g	-9%
  Sugars	8.89 g	4 g	+138%
  Fiber	8.9 g	4.01 g	+112%
  Proteins	11.11 g	5 g	+19%
  Salt	0.75 g	0.337 g	-40%
  Vitamin A	0 µg	0 µg	-100%
  Vitamin C (ascorbic acid)	0 mg	0 mg	-100%
  Potassium	236 mg	106 mg	+103%
  Calcium	40 mg	18 mg	-47%
  Iron	2.22 mg	0.999 mg	-15%
  Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (estimate from ingredients list analysis)	6.661 %	6.661 %

Packaging

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Transportation

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  Origins of ingredients

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