Cobblestone Bread Co, Whole Grains And Seeds Bread - Flowers Foods Inc.

Ingredients

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  60 ingredients

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  Whole red wheat flour, water, sugar, wheat gluten, yeast, contains 2% or less of each of the following: sugar cane molasses, raisin juice concentrate, sunflower seed kernels, honey, soybean oil, salt, rolled oats, flax seed meal, cracked wheat, rye meal, yellow corn meal, barley flakes, triticale flakes, flax seed, golden flax seed, hulled millet, parboiled brown rice, cultured wheat flour, vinegar, monoglycerides, enzymes, ascorbic acid, black sesame seeds, corn grits, poppy seeds, sesame seeds, wild rice, blue corn meal, buckwheat flour, white whole wheat flour, whole khorasan wheat flour, whole sorghum flour, chia seeds, kaniwa seeds, whole grain brown teff, toasted amaranth flour, whole quinoa flour, whole spelt flour (wheat), calcium sulfate, soy lecithin, calcium carbonate, monocalcium phosphate, soy flour, topped with sesame seeds, rolled wheat, whole flax seed, sunflower seed kernels, rolled oats, hulled millet, barley flakes, corn grits, rice bran, rye meal.

  Allergens: Gluten, Sesame seeds, Soybeans

Food processing

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  Ultra processed foods

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  Elements that indicate the product is in the 4 - Ultra processed food and drink products group:

  • Additive: E322 - Lecithins
  • Ingredient: Gluten

  Food products are classified into 4 groups according to their degree of processing:

  1. Unprocessed or minimally processed foods
  2. Processed culinary ingredients
  3. Processed foods
  4. Ultra processed foods

  
  

  The determination of the group is based on the category of the product and on the ingredients it contains.

  → Learn more about the NOVA classification

Additives

Ingredients analysis

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  Details of the analysis of the ingredients

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  : Whole red wheat flour, water, sugar, wheat gluten, yeast, contains 2% and less of each of the following (sugar cane), raisin juice concentrate, sunflower seed kernels, honey, soybean oil, salt, rolled oats, flax seed meal, cracked wheat, rye meal, yellow corn meal, barley flakes, triticale, flax seed, golden flax seed, millet, brown rice, cultured wheat flour, vinegar, monoglycerides, enzymes, ascorbic acid, black sesame seeds, corn grits, poppy seeds, sesame seeds, wild rice, blue corn meal, buckwheat flour, white whole wheat flour, whole khorasan wheat flour, whole sorghum flour, chia seeds, kaniwa seeds, whole grain brown teff, amaranth flour, whole quinoa flour, whole spelt flour (wheat), calcium sulfate, soy lecithin, calcium carbonate, monocalcium phosphate, soy flour, topped with sesame seeds, wheat, flax seed, sunflower seed kernels, rolled oats, millet, barley flakes, corn grits, rice bran, rye meal

  1. Whole red wheat flour -> en:whole-red-wheat-flour - percent_min: 1.72413793103448 - percent_max: 100
  2. water -> en:water - vegan: yes - vegetarian: yes - ciqual_food_code: 18066 - percent_min: 0 - percent_max: 50
  3. sugar -> en:sugar - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 31016 - percent_min: 0 - percent_max: 8.7
  4. wheat gluten -> en:wheat-gluten - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 8.7
  5. yeast -> en:yeast - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 8.7
  6. contains 2% and less of each of the following -> en:contains-2-and-less-of-each-of-the-following - percent_min: 0 - percent_max: 8.7
     1. sugar cane -> en:sugarcane - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 8.7
  7. raisin juice concentrate -> en:concentrated-grape-juice - vegan: yes - vegetarian: yes - ciqual_food_code: 13112 - percent_min: 0 - percent_max: 8.7
  8. sunflower seed kernels -> en:sunflower-seed-kernels - percent_min: 0 - percent_max: 8.7
  9. honey -> en:honey - vegan: no - vegetarian: yes - ciqual_food_code: 31008 - percent_min: 0 - percent_max: 8.7
  10. soybean oil -> en:soya-oil - vegan: yes - vegetarian: yes - from_palm_oil: no - ciqual_food_code: 17420 - percent_min: 0 - percent_max: 8.7
  11. salt -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058 - percent_min: 0 - percent_max: 0.925
  12. rolled oats -> en:oat-flakes - vegan: yes - vegetarian: yes - ciqual_food_code: 9311 - percent_min: 0 - percent_max: 0.925
  13. flax seed meal -> en:flax-seed-meal - percent_min: 0 - percent_max: 0.925
  14. cracked wheat -> en:cracked-wheat - percent_min: 0 - percent_max: 0.925
  15. rye meal -> en:rye-meal - percent_min: 0 - percent_max: 0.925
  16. yellow corn meal -> en:yellow-corn-meal - percent_min: 0 - percent_max: 0.925
  17. barley flakes -> en:barley-flakes - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.925
  18. triticale -> en:triticale - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.925
  19. flax seed -> en:flax-seed - vegan: yes - vegetarian: yes - ciqual_food_code: 15034 - percent_min: 0 - percent_max: 0.925
  20. golden flax seed -> en:golden-flax-seeds - vegan: yes - vegetarian: yes - ciqual_food_code: 15034 - percent_min: 0 - percent_max: 0.925
  21. millet -> en:millet - vegan: yes - vegetarian: yes - ciqual_food_code: 9330 - percent_min: 0 - percent_max: 0.925
  22. brown rice -> en:brown-rice - vegan: yes - vegetarian: yes - ciqual_food_code: 9102 - percent_min: 0 - percent_max: 0.925
  23. cultured wheat flour -> en:cultured-wheat-flour - percent_min: 0 - percent_max: 0.925
  24. vinegar -> en:vinegar - vegan: yes - vegetarian: yes - ciqual_food_code: 11018 - percent_min: 0 - percent_max: 0.925
  25. monoglycerides -> en:monoglycerides - percent_min: 0 - percent_max: 0.925
  26. enzymes -> en:enzyme - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 0.925
  27. ascorbic acid -> en:e300 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.925
  28. black sesame seeds -> en:black-sesame-seeds - percent_min: 0 - percent_max: 0.925
  29. corn grits -> en:cornmeal - vegan: yes - vegetarian: yes - ciqual_food_code: 9615 - percent_min: 0 - percent_max: 0.925
  30. poppy seeds -> en:poppyseed - vegan: yes - vegetarian: yes - ciqual_food_code: 11061 - percent_min: 0 - percent_max: 0.925
  31. sesame seeds -> en:sesame-seeds - vegan: yes - vegetarian: yes - ciqual_food_code: 15010 - percent_min: 0 - percent_max: 0.925
  32. wild rice -> en:wild-rice - vegan: yes - vegetarian: yes - ciqual_food_code: 9108 - percent_min: 0 - percent_max: 0.925
  33. blue corn meal -> en:blue-corn-meal - percent_min: 0 - percent_max: 0.925
  34. buckwheat flour -> en:buckwheat-flour - vegan: yes - vegetarian: yes - ciqual_food_code: 9540 - percent_min: 0 - percent_max: 0.925
  35. white whole wheat flour -> en:white-whole-wheat-flour - percent_min: 0 - percent_max: 0.925
  36. whole khorasan wheat flour -> en:whole-grain-khorasan-flour - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 9410 - percent_min: 0 - percent_max: 0.925
  37. whole sorghum flour -> en:whole-sorghum-flour - vegan: yes - vegetarian: yes - ciqual_food_code: 9360 - percent_min: 0 - percent_max: 0.925
  38. chia seeds -> en:chia-seed - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.925
  39. kaniwa seeds -> en:kaniwa-seeds - percent_min: 0 - percent_max: 0.925
  40. whole grain brown teff -> en:whole-grain-brown-teff - percent_min: 0 - percent_max: 0.925
  41. amaranth flour -> en:amaranth-flour - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 9410 - percent_min: 0 - percent_max: 0.925
  42. whole quinoa flour -> en:whole-grain-quinoa-flour - vegan: yes - vegetarian: yes - ciqual_food_code: 9340 - percent_min: 0 - percent_max: 0.925
  43. whole spelt flour -> en:wholemeal-spelt-flour - vegan: yes - vegetarian: yes - ciqual_food_code: 9480 - percent_min: 0 - percent_max: 0.925
      1. wheat -> en:wheat - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 9410 - percent_min: 0 - percent_max: 0.925
  44. calcium sulfate -> en:e516 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.925
  45. soy lecithin -> en:soya-lecithin - vegan: yes - vegetarian: yes - ciqual_food_code: 42200 - percent_min: 0 - percent_max: 0.925
  46. calcium carbonate -> en:e170i - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 0.925
  47. monocalcium phosphate -> en:e341i - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.925
  48. soy flour -> en:soya-flour - vegan: yes - vegetarian: yes - ciqual_food_code: 20900 - percent_min: 0 - percent_max: 0.925
  49. topped with sesame seeds -> en:topped-with-sesame-seeds - percent_min: 0 - percent_max: 0.925
  50. wheat -> en:wheat - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 9410 - percent_min: 0 - percent_max: 0.925
  51. flax seed -> en:flax-seed - vegan: yes - vegetarian: yes - ciqual_food_code: 15034 - percent_min: 0 - percent_max: 0.925
  52. sunflower seed kernels -> en:sunflower-seed-kernels - percent_min: 0 - percent_max: 0.925
  53. rolled oats -> en:oat-flakes - vegan: yes - vegetarian: yes - ciqual_food_code: 9311 - percent_min: 0 - percent_max: 0.925
  54. millet -> en:millet - vegan: yes - vegetarian: yes - ciqual_food_code: 9330 - percent_min: 0 - percent_max: 0.925
  55. barley flakes -> en:barley-flakes - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.925
  56. corn grits -> en:cornmeal - vegan: yes - vegetarian: yes - ciqual_food_code: 9615 - percent_min: 0 - percent_max: 0.925
  57. rice bran -> en:rice-bran - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 9100 - percent_min: 0 - percent_max: 0.925
  58. rye meal -> en:rye-meal - percent_min: 0 - percent_max: 0.925

Nutrition

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  Very good nutritional quality

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  ⚠ ️Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 3

  This product is not considered a beverage for the calculation of the Nutri-Score.

  Positive points: 10

  • Proteins: 5 / 5 (value: 10.87, rounded value: 10.87)
  • Fiber: 5 / 5 (value: 6.5, rounded value: 6.5)
  • Fruits, vegetables, nuts, and colza/walnut/olive oils: 0 / 5 (value: 3.5844827586207, rounded value: 3.6)

  Negative points: 7

  • Energy: 2 / 10 (value: 1000, rounded value: 1000)
  • Sugars: 1 / 10 (value: 8.7, rounded value: 8.7)
  • Saturated fat: 0 / 10 (value: 0, rounded value: 0)
  • Sodium: 4 / 10 (value: 370, rounded value: 370)

  The points for proteins are counted because the negative points are less than 11.

  Nutritional score: (7 - 10)

  Nutri-Score:

  → Learn more about the Nutri-Score

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  Nutrient levels

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    Fat in moderate quantity (4.35%)

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    What you need to know

    • A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.

    
    Recommendation: Limit the consumption of fat and saturated fat

    • Choose products with lower fat and saturated fat content.

    Source: National Health Service UK (NHS) - Fat: the facts

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    Saturated fat in low quantity (0%)

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    What you need to know

    • A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.

    
    Recommendation: Limit the consumption of fat and saturated fat

    • Choose products with lower fat and saturated fat content.

    Source: National Health Service UK (NHS) - Fat: the facts

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    Sugars in moderate quantity (8.7%)

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    What you need to know

    • A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.

    
    Recommendation: Limit the consumption of sugar and sugary drinks

    • Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).
    • Choose products with lower sugar content and reduce the consumption of products with added sugars.

    Source: National Health Service UK (NHS) - Sugar: the facts

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    Salt in moderate quantity (0.925%)

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    What you need to know

    • A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
    • Many people who have high blood pressure do not know it, as there are often no symptoms.
    • Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake.

    
    Recommendation: Limit the consumption of salt and salted food

    • Reduce the quantity of salt used when cooking, and don't salt again at the table.
    • Limit the consumption of salty snacks and choose products with lower salt content.

    Source: World Health Organization (WHO) - Fact sheet - Salt reduction

    Source: National Health Service UK (NHS) - Salt: the facts

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  Nutrition facts

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  Nutrition facts	As sold for 100 g / 100 ml	As sold per serving (1.6 ONZ (46 g))	Compared to: Breads
  Energy	1,000 kj (239 kcal)	460 kj (110 kcal)	-19%
  Fat	4.35 g	2 g	-15%
  Saturated fat	0 g	0 g	-100%
  Monounsaturated fat	0 g	0 g	-100%
  Polyunsaturated fat	2.17 g	0.998 g	+107%
  Trans fat	0 g	0 g
  Cholesterol	0 mg	0 mg	-100%
  Carbohydrates	41.3 g	19 g	-19%
  Sugars	8.7 g	4 g	+133%
  Fiber	6.5 g	2.99 g	+55%
  Proteins	10.87 g	5 g	+17%
  Salt	0.925 g	0.426 g	-25%
  Vitamin A	0 µg	0 µg	-100%
  Vitamin C (ascorbic acid)	0 mg	0 mg	-100%
  Calcium	43 mg	19.8 mg	-43%
  Iron	2.35 mg	1.08 mg	-10%
  Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (estimate from ingredients list analysis)	3.584 %	3.584 %

Packaging

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Transportation

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  Origins of ingredients

  Missing origins of ingredients information

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