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Whitewheat Healthy White – Nature's Own – 20 oz

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Whitewheat Healthy White – Nature's Own – 20 oz

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Barcode:
0072250017398(EAN / EAN-13) 072250017398 (UPC / UPC-A)

Quantity: 20 oz

Brands: Nature's Own

Brand owner: Flowers Foods, Inc.

Categories: Plant-based foods and beverages, Plant-based foods, Cereals and potatoes, Cereals and their products, Breads

Countries where sold: United States

Matching with your preferences

Health

Nutrition

  • icon

    Nutri-Score A

    Very good nutritional quality
    ⚠ ️Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 0
    • icon

      Discover the new Nutri-Score!

      The computation of the Nutri-Score is evolving to provide better recommendations based on the latest scientific evidence.

      Main improvements:

      • Better score for some fatty fish and oils rich in good fats
      • Better score for whole products rich in fiber
      • Worse score for products containing a lot of salt or sugar
      • Worse score for red meat (compared to poultry)
    • icon

      What is the Nutri-Score?

      The Nutri-Score is a logo on the overall nutritional quality of products.

      The score from A to E is calculated based on nutrients and foods to favor (proteins, fiber, fruits, vegetables and legumes ...) and nutrients to limit (calories, saturated fat, sugars, salt). The score is calculated from the data of the nutrition facts table and the composition data (fruits, vegetables and legumes).

    icon

    Negative points: 4/55

    • icon

      Energy

      1/10 points (635.76kJ)

      Energy intakes above energy requirements are associated with increased risks of weight gain, overweight, obesity, and consequently risk of diet-related chronic diseases.

    • icon

      Sugar

      3/15 points (11.09g)

      A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.

    • icon

      Salt

      0/20 points (0g)

      A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.

    icon

    Positive points: 6/17

    • icon

      Proteins

      1/7 points (4g)

      Foods that are rich in proteins are usually rich in calcium or iron which are essential minerals with numerous health benefits.

    • icon

      Fiber

      5/5 points (11.09g)

      Consuming foods rich in fiber (especially whole grain foods) reduces the risks of aerodigestive cancers, cardiovascular diseases, obesity and diabetes.

    • icon

      Details of the calculation of the Nutri-Score

      ⚠ ️Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 0

      This product is not considered a beverage for the calculation of the Nutri-Score.

      Points for proteins are counted because the negative points are less than 11.

      Nutritional score: -2 (4 - 6)

      Nutri-Score: A

  • icon

    Nutrition facts

    Nutrition facts As sold
    for 100 g / 100 ml     		Compared to: Breads
    Energy ~ 635.757384615385 kJ
    (120 kcal)     		1,249.851 kj (295 kcal) (-49%)
    Fat 1 g 5.147 g (-81%)
    Saturated fat 0 g 0.894 g (-100%)
    Polyunsaturated fat 1.84911538461538 g 1.134 g (+63%)
    Trans fat 0 g 0 g
    Cholesterol 0 g 1.741 mg (-100%)
    Carbohydrates 26 g 50.778 g (-49%)
    Sugars 11.0946730769231 g 3.607 g (+208%)
    Added sugars 9.61538461538461 g 1.569 g (+513%)
    Starch 0 g 29.959 g (-100%)
    Fiber 11.0946730769231 g 4.383 g (+153%)
    Proteins 4 g 9.283 g (-57%)
    Salt ~ 0.00231139423076923 g 1.234 g (-100%)
    Sodium 0.000924557692307692 g 0.493 g (-100%)
    Vitamin A 0 g 4.366 µg (-100%)
    Vitamin E 0 g 1.273 mg (-100%)
    Vitamin K 0 g 0 µg
    Vitamin C (ascorbic acid) 0 g 0.168 mg (-100%)
    Vitamin B3/PP (Niacin) 0.01946375 g 1.586 mg (+1,127%)
    Potassium 0.18491125 g 213.556 mg (-13%)
    Calcium 1.40621301923077 g 55.429 mg (+2,437%)
    Phosphorus 0 g 173.482 mg (-100%)
    Iron 0.00115384615384615 g 2.202 mg (-48%)
    Magnesium 0 g 52.359 mg (-100%)
    Zinc 0 g 1.442 mg (-100%)
    Copper 0 g 0.197 mg (-100%)
    Manganese 0 g 1.301 mg (-100%)
    Selenium 0 g 6.361 µg (-100%)
    Caffeine 0 g 0 mg
    Fruits‚ vegetables‚ legumes ~ 0 % 0.339 % (-100%)
    Choline 0 g 0 g

    • Nutrition facts (Detailed data)

      Nutrition facts As sold
      for 100 g / 100 ml       		As sold for 100 g (packaging) As sold per serving (52 g) (packaging) As sold for 100 g (estimate)
      Energy ~ 635.757384615385 kJ
      (120 kcal)       		? kcal
      (120 kcal)       		? kcal
      (236 kcal)       		?
      Fat 1 g 1 g 1.92308 g ?
      Saturated fat 0 g ? 0 g ?
      Polyunsaturated fat 1.84911538461538 g ? 0.96154 g ?
      Trans fat 0 g ? 0 g ?
      Cholesterol 0 g ? 0 g ?
      Carbohydrates 26 g 26 g 48.07692 g ?
      Sugars 11.0946730769231 g 11.0946730769231 g 5.76923 g ?
      Added sugars 9.61538461538461 g 9.61538461538461 g 1.5 g ~ 7.97 g
      Starch 0 g ? 0 g ?
      Fiber 11.0946730769231 g 11.0946730769231 g 5.76923 g ?
      Proteins 4 g 4 g 9.61538 g ?
      Salt ~ 0.00231139423076923 g ? 1.20192 g ?
      Sodium 0.000924557692307692 g 0.000924557692307692 g 0.48077 g ?
      Vitamin A 0 g ? 0 g ?
      Vitamin E 0 g ? 0 g ?
      Vitamin K 0 g ? 0 g ?
      Vitamin C (ascorbic acid) 0 g ? 0 g ?
      Vitamin B3/PP (Niacin) 0.01946375 g ? 0.01012115 g ?
      Potassium 0.18491125 g ? 0.09615385 g ?
      Calcium 1.40621301923077 g ? 0.73123077 g ?
      Phosphorus 0 g ? 0 g ?
      Iron 0.00115384615384615 g 1.15384615384615 mg 0.00210526 g ?
      Magnesium 0 g ? 0 g ?
      Zinc 0 g ? 0 g ?
      Copper 0 g ? 0 g ?
      Manganese 0 g ? 0 g ?
      Selenium 0 g ? 0 g ?
      Caffeine 0 g ? 0 g ?
      Fruits‚ vegetables‚ legumes ~ 0 % ? ? ~ 0 %
      Choline 0 g ? 0 g ?
Serving size: 2 slice (52 g)

Ingredients

  • icon

    51 ingredients

    unbleached enriched flour (wheat flour, malted barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), water, sugar, wheat gluten, fiber (contains one or more of the following: soy, oat, cottonseed, or cellulose), yeast, contains 2% or less of each of the following: calcium sulfate, soy flour, salt, soybean oil, cultured wheat flour, calcium carbonate, dough conditioners (contains one or more of the following: sodium stearoyl lactylate, calcium stearoyl lactylate, monoglycerides, mono - and diglycerides, distilled monoglycerides, calcium peroxide, calcium iodate, datem, ethoxylated mono - and diglycerides, enzymes, ascorbic acid), vinegar, guar gum, citric acid, monocalcium phosphate, sodium citrate, soy lecithin, niacin, iron (ferrous sulfate), thiamine hydrochloride, riboflavin, folic acid, ammonium sulfate, natamycin (to retard spoilage)
    Allergens: gluten, soybeans

    • Ingredient information

      • flour: 51.6% (estimate)

      • — wheat flour: 30.2% (estimate)

      • — barley malt flour: 9.3% (estimate)

      • — E375: 4.7% (estimate)

      • — reduced iron: 2.9% (estimate)

      • — thiamin mononitrate: < 2% (estimate)

      • — E101: < 2% (estimate)

      • — folic acid: < 2% (estimate)

      • water: 15.9% (estimate)

      • sugar: 8.0% (estimate)

      • wheat gluten: 4.9% (estimate)

      • fiber: 3.3% (estimate)

      • — contains one and more of the following: 2.1% (estimate)

      • — oat fibre: < 2% (estimate)

      • — cottonseed: < 2% (estimate)

      • — E460: < 2% (estimate)

      • yeast: 2.5% (estimate)

      • contains 2% and less of each of the following: < 2% (estimate)

      • — E516: < 2% (estimate)

      • soya flour: < 2% (estimate)

      • salt: < 2% (estimate)

      • soya oil: < 2% (estimate)

      • wheat flour: < 2% (estimate)

      • E170i: < 2% (estimate)

      • contains one and more of the following: < 2% (estimate)

      • — E481: < 2% (estimate)

      • calcium stearoyl lactylate: < 2% (estimate)

      • monoglycerides: < 2% (estimate)

      • E471: < 2% (estimate)

      • distilled monoglycerides: < 2% (estimate)

      • E930: < 2% (estimate)

      • E916: < 2% (estimate)

      • E472e: < 2% (estimate)

      • ethoxylated mono- and diglycerides: < 2% (estimate)

      • enzyme: < 2% (estimate)

      • E300: < 2% (estimate)

      • vinegar: < 2% (estimate)

      • E412: < 2% (estimate)

      • E330: < 2% (estimate)

      • E341i: < 2% (estimate)

      • sodium citrate: < 2% (estimate)

      • soya lecithin: < 2% (estimate)

      • E375: < 2% (estimate)

      • iron: < 2% (estimate)

      • — ferrous sulfate: < 2% (estimate)

      • thiamin hydrochloride: < 2% (estimate)

      • E101: < 2% (estimate)

      • folic acid: < 2% (estimate)

      • E517: < 2% (estimate)

      • E235: < 2% (estimate)

      • — to retard spoilage: < 2% (estimate)

  • icon

    Contains added sugars (9%)

    Added sugars: sugar
    Quantity of added sugars: 9%
    Search for products in the same category without added sugars: Breads
    What you need to know
    • A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.

    Recommendation: Limit the consumption of sugar and sugary drinks
    • Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).
    • Choose products with lower sugar content and reduce the consumption of products with added sugars.

Food processing

Additives

  • E235 - Natamycin

    Natamycin: Natamycin, also known as pimaricin, is an antifungal medication used to treat fungal infections around the eye. This includes infections of the eyelids, conjunctiva, and cornea. It is used as eyedrops. Natamycin is also used in the food industry as a preservative.Allergic reactions may occur. It is unclear if medical use during pregnancy or breastfeeding is safe. It is in the macrolide and polyene families of medications. It results in fungal death by altering the cell membrane.Natamycin was discovered in 1955 and approved for medical use in the United States in 1978. It is on the World Health Organization's List of Essential Medicines, the most effective and safe medicines needed in a health system. The wholesale cost in the developing world is between US$92.90 and 126.72 per 5-ml bottle as of 2015. It is produced by fermentation of the bacterium Streptomyces natalensis.
    Source: Wikipedia

  • E300 - Ascorbic acid

  • E322 - Lecithins

    Lecithins are natural compounds commonly used in the food industry as emulsifiers and stabilizers.

    Extracted from sources like soybeans and eggs, lecithins consist of phospholipids that enhance the mixing of oil and water, ensuring smooth textures in various products like chocolates, dressings, and baked goods.

    They do not present any known health risks.

  • E322i - Lecithin

    Lecithins are natural compounds commonly used in the food industry as emulsifiers and stabilizers.

    Extracted from sources like soybeans and eggs, lecithins consist of phospholipids that enhance the mixing of oil and water, ensuring smooth textures in various products like chocolates, dressings, and baked goods.

    They do not present any known health risks.

  • E330 - Citric acid

    Citric acid is a natural organic acid found in citrus fruits such as lemons, oranges, and limes.

    It is widely used in the food industry as a flavor enhancer, acidulant, and preservative due to its tart and refreshing taste.

    Citric acid is safe for consumption when used in moderation and is considered a generally recognized as safe (GRAS) food additive by regulatory agencies worldwide.

  • E331 - Sodium citrates

    Sodium citrate: Sodium citrate may refer to any of the sodium salts of citrate -though most commonly the third-: Monosodium citrate Disodium citrate Trisodium citrateThe three forms of the salt are collectively known by the E number E331. Sodium citrates are used as acidity regulators in food and drinks, and also as emulsifiers for oils. They enable cheeses to melt without becoming greasy.
    Source: Wikipedia

  • E341 - Calcium phosphates

    Calcium phosphate: Calcium phosphate is a family of materials and minerals containing calcium ions -Ca2+- together with inorganic phosphate anions. Some so-called calcium phosphates contain oxide and hydroxide as well. They are white solids of nutritious value.
    Source: Wikipedia

  • E341i - Monocalcium phosphate

    Calcium phosphate: Calcium phosphate is a family of materials and minerals containing calcium ions -Ca2+- together with inorganic phosphate anions. Some so-called calcium phosphates contain oxide and hydroxide as well. They are white solids of nutritious value.
    Source: Wikipedia

  • E412 - Guar gum

    Guar gum (E412) is a natural food additive derived from guar beans.

    This white, odorless powder is valued for its remarkable thickening and stabilizing properties, making it a common ingredient in various food products, including sauces, dressings, and ice creams.

    When used in moderation, guar gum is considered safe for consumption, with no known adverse health effects.

  • E460 - Cellulose

    Cellulose: Cellulose is an organic compound with the formula -C6H10O5-n, a polysaccharide consisting of a linear chain of several hundred to many thousands of β-1→4- linked D-glucose units. Cellulose is an important structural component of the primary cell wall of green plants, many forms of algae and the oomycetes. Some species of bacteria secrete it to form biofilms. Cellulose is the most abundant organic polymer on Earth. The cellulose content of cotton fiber is 90%, that of wood is 40–50%, and that of dried hemp is approximately 57%.Cellulose is mainly used to produce paperboard and paper. Smaller quantities are converted into a wide variety of derivative products such as cellophane and rayon. Conversion of cellulose from energy crops into biofuels such as cellulosic ethanol is under development as a renewable fuel source. Cellulose for industrial use is mainly obtained from wood pulp and cotton.Some animals, particularly ruminants and termites, can digest cellulose with the help of symbiotic micro-organisms that live in their guts, such as Trichonympha. In human nutrition, cellulose is a non-digestible constituent of insoluble dietary fiber, acting as a hydrophilic bulking agent for feces and potentially aiding in defecation.
    Source: Wikipedia

  • E471 - Mono- and diglycerides of fatty acids

    Mono- and diglycerides of fatty acids (E471), are food additives commonly used as emulsifiers in various processed foods.

    These compounds consist of glycerol molecules linked to one or two fatty acid chains, which help stabilize and blend water and oil-based ingredients. E471 enhances the texture and shelf life of products like margarine, baked goods, and ice cream, ensuring a smooth and consistent texture.

    It is generally considered safe for consumption within established regulatory limits.

  • E472e - Mono- and diacetyltartaric acid esters of mono- and diglycerides of fatty acids

  • E481 - Sodium stearoyl-2-lactylate

    Sodium stearoyl lactylate: Sodium stearoyl-2-lactylate -sodium stearoyl lactylate or SSL- is a versatile, FDA approved food additive used to improve the mix tolerance and volume of processed foods. It is one type of a commercially available lactylate. SSL is non-toxic, biodegradable, and typically manufactured using biorenewable feedstocks. Because SSL is a safe and highly effective food additive, it is used in a wide variety of products ranging from baked goods and desserts to pet foods.As described by the Food Chemicals Codex 7th edition, SSL is a cream-colored powder or brittle solid. SSL is currently manufactured by the esterification of stearic acid with lactic acid and partially neutralized with either food-grade soda ash -sodium carbonate- or caustic soda -concentrated sodium hydroxide-. Commercial grade SSL is a mixture of sodium salts of stearoyl lactylic acids and minor proportions of other sodium salts of related acids. The HLB for SSL is 10-12. SSL is slightly hygroscopic, soluble in ethanol and in hot oil or fat, and dispersible in warm water. These properties are the reason that SSL is an excellent emulsifier for fat-in-water emulsions and can also function as a humectant.
    Source: Wikipedia

  • E517 - Ammonium sulphate

    Ammonium sulfate: Ammonium sulfate -American English and international scientific usage; ammonium sulphate in British English-; -NH4-2SO4, is an inorganic salt with a number of commercial uses. The most common use is as a soil fertilizer. It contains 21% nitrogen and 24% sulfur.
    Source: Wikipedia

  • E916 - Calcium iodate

    Calcium iodate: Calcium iodates are inorganic compound composed of calcium and iodate anion. Two forms are known, anhydrous Ca-IO3-2 and the hexahydrate Ca-IO3-2-H2O-. Both are colourless salts that occur naturally as the minerals called lautarite and bruggenite, respectively. A third mineral form of calcium iodate is dietzeite, a salt containing chromate with the formula Ca2-IO3-2CrO4.
    Source: Wikipedia

  • E930 - Calcium peroxide

    Calcium peroxide: Calcium peroxide or calcium dioxide is the inorganic compound with the formula CaO2. It is the peroxide -O22−- salt of Ca2+. Commercial samples can be yellowish, but the pure compound is white. It is almost insoluble in water.
    Source: Wikipedia

Ingredients analysis

  • icon

    Vegan status unknown

    Unrecognized ingredients: contains one and more of the following, calcium stearoyl lactylate, monoglycerides, distilled monoglycerides, ethoxylated mono- and diglycerides, to retard spoilage

    Some ingredients could not be recognized.

    We need your help!

    You can help us recognize more ingredients and better analyze the list of ingredients for this product and others:

    • Edit this product page to correct spelling mistakes in the ingredients list, and/or to remove ingredients in other languages and sentences that are not related to the ingredients.
    • Add new entries, synonyms or translations to our multilingual lists of ingredients, ingredient processing methods, and labels.

    If you would like to help, join the #ingredients channel on our Slack discussion space and/or learn about ingredients analysis on our wiki. Thank you!

  • icon

    Vegetarian status unknown

    Unrecognized ingredients: contains one and more of the following, calcium stearoyl lactylate, monoglycerides, distilled monoglycerides, ethoxylated mono- and diglycerides, to retard spoilage

    Some ingredients could not be recognized.

    We need your help!

    You can help us recognize more ingredients and better analyze the list of ingredients for this product and others:

    • Edit this product page to correct spelling mistakes in the ingredients list, and/or to remove ingredients in other languages and sentences that are not related to the ingredients.
    • Add new entries, synonyms or translations to our multilingual lists of ingredients, ingredient processing methods, and labels.

    If you would like to help, join the #ingredients channel on our Slack discussion space and/or learn about ingredients analysis on our wiki. Thank you!

The analysis is based solely on the ingredients listed and does not take into account processing methods.
  • icon

    Details of the analysis of the ingredients

    We need your help!

    Some ingredients could not be recognized.

    We need your help!

    You can help us recognize more ingredients and better analyze the list of ingredients for this product and others:

    • Edit this product page to correct spelling mistakes in the ingredients list, and/or to remove ingredients in other languages and sentences that are not related to the ingredients.
    • Add new entries, synonyms or translations to our multilingual lists of ingredients, ingredient processing methods, and labels.

    If you would like to help, join the #ingredients channel on our Slack discussion space and/or learn about ingredients analysis on our wiki. Thank you!

    en: flour (wheat flour, malted barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), water, sugar, wheat gluten, fiber (contains one and more of the following, oat, cottonseed, and cellulose), yeast, contains 2% and less of each of the following (calcium sulfate), soy flour, salt, soybean oil, wheat flour, calcium carbonate, contains one and more of the following (sodium stearoyl lactylate), calcium stearoyl lactylate, monoglycerides, mono- and diglycerides, distilled monoglycerides, calcium peroxide, calcium iodate, datem, ethoxylated mono- and diglycerides, enzymes, ascorbic acid, vinegar, guar gum, citric acid, monocalcium phosphate, sodium citrate, soy lecithin, niacin, iron (ferrous sulfate), thiamine hydrochloride, riboflavin, folic acid, ammonium sulfate, natamycin (to retard spoilage)
    IngredientTaxonomy IDveganvegetarianpalm_oilciqualciqual_proxypercentminmaxoriginlabels
    flouren:flouryesyes943551.6
    wheat flouren:wheat-flouryesyes9410941030.2
    malted barley flouren:barley-malt-flouryesyes95509.3
    niacinen:e375maybemaybe4.7
    reduced ironen:reduced-ironyesyes2.9
    thiamin mononitrateen:thiamin-mononitratemaybemaybe2.0
    riboflavinen:e101maybeyes1.4
    folic aciden:folic-acidyesyes1.1
    wateren:wateryesyes1806615.9
    sugaren:sugarmaybeyes31016310168.0
    wheat glutenen:wheat-glutenyesyes25598255984.9
    fiberen:fiberyesyes3.3
    contains one and more of the followingen:contains one and more of the following2.1
    oaten:oat-fibreyesyes93100.7
    cottonseeden:cottonseedyesyes0.3
    and celluloseen:e460yesyes0.2
    yeasten:yeastyesyes11009110092.5
    contains 2% and less of each of the followingen:contains 2% and less of each of the following1.9
    calcium sulfateen:e516yesyes1.9
    soy flouren:soya-flouryesyes209001.5
    salten:saltyesyes110581.2
    soybean oilen:soya-oilyesyesno174201.0
    wheat flouren:wheat-flouryesyes941094100.9
    calcium carbonateen:e170imaybemaybe0.8
    contains one and more of the followingen:contains one and more of the following0.7
    sodium stearoyl lactylateen:e481maybemaybemaybe0.7
    calcium stearoyl lactylateen:calcium stearoyl lactylate0.6
    monoglyceridesen:monoglycerides0.5
    mono- and diglyceridesen:e471maybemaybemaybe0.5
    distilled monoglyceridesen:distilled monoglycerides0.4
    calcium peroxideen:e930yesyes0.4
    calcium iodateen:e916yesyes0.3
    datemen:e472emaybemaybemaybe0.3
    ethoxylated mono- and diglyceridesen:ethoxylated mono- and diglycerides0.3
    enzymesen:enzymemaybemaybe0.3
    ascorbic aciden:e300yesyes0.2
    vinegaren:vinegaryesyes110180.2
    guar gumen:e412yesyes0.2
    citric aciden:e330yesyes0.2
    monocalcium phosphateen:e341iyesyes0.2
    sodium citrateen:sodium-citrateyesyes0.2
    soy lecithinen:soya-lecithinyesyes422000.2
    niacinen:e375maybemaybe0.2
    ironen:ironyesyes0.1
    ferrous sulfateen:ferrous-sulfateyesyes0.1
    thiamine hydrochlorideen:thiamin-hydrochlorideyesyes0.1
    riboflavinen:e101maybeyes0.1
    folic aciden:folic-acidyesyes0.1
    ammonium sulfateen:e517yesyes0.1
    natamycinen:e235yesyes0.1
    to retard spoilageen:to retard spoilage0.1

Environment

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Data sources

Product added on by openfoodfacts-contributors
Last edit of product page on by qalzy.
Product page also edited by benbenben, cboat, foodvisor, inf, kiliweb, macrofactor, municorn-calorie-counter-app, new-nutrition-bot, org-database-usda.

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