Whole grain bread - Country Kitchen

Ingredients

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  40 ingredients

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  Unbleached wheat flour (enriched with barley malt, niacin, iron, thiamine mononitrate, riboflavin, folic acid), 100% whole wheat flour, water, cane sugar, rye meal, oats, triticale flakes, wheat gluten, yeast. contains 2% or less of each of the following: soybean and/or canola oil, molasses, salt, honey, barley flakes, sunflower seeds, flax seeds, bulgur wheat, corn grits, soy flour, wheat bran, whole wheat flour, oatmeal, millet, brown rice meal, buckwheat flour, cultured wheat flour, malt, soy lecithin, vinegar, soy nuts, soy fiber, raisin juice.

  Allergens: Gluten, Soybeans

Food processing

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  Ultra processed foods

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  Elements that indicate the product is in the 4 - Ultra processed food and drink products group:

  • Additive: E322 - Lecithins
  • Ingredient: Gluten

  Food products are classified into 4 groups according to their degree of processing:

  1. Unprocessed or minimally processed foods
  2. Processed culinary ingredients
  3. Processed foods
  4. Ultra processed foods

  
  

  The determination of the group is based on the category of the product and on the ingredients it contains.

  → Learn more about the NOVA classification

Additives

Ingredients analysis

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  Details of the analysis of the ingredients

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  : wheat flour (with barley malt, niacin, iron, thiamine mononitrate, riboflavin, folic acid), whole wheat flour 100%, water, cane sugar, rye meal, oats, triticale, wheat gluten, yeast, contains 2% and less of each of the following (soybean, canola oil), molasses, salt, honey, barley flakes, sunflower seeds, flax seeds, bulgur wheat, corn grits, soy flour, wheat bran, whole wheat flour, oatmeal, millet, brown rice meal, buckwheat flour, cultured wheat flour, malt, soy lecithin, vinegar, soy nuts, soy fiber, raisin juice

  1. wheat flour -> en:wheat-flour - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 9410
     1. with barley malt -> en:malted-barley - vegan: yes - vegetarian: yes
     2. niacin -> en:e375 - vegan: maybe - vegetarian: maybe
     3. iron -> en:iron
     4. thiamine mononitrate -> en:thiamin-mononitrate
     5. riboflavin -> en:e101 - vegan: maybe - vegetarian: yes
     6. folic acid -> en:folic-acid
  2. whole wheat flour -> en:whole-wheat-flour - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 9410 - percent: 100
  3. water -> en:water - vegan: yes - vegetarian: yes - ciqual_food_code: 18066
  4. cane sugar -> en:cane-sugar - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 31016
  5. rye meal -> en:rye-meal
  6. oats -> en:oat - vegan: yes - vegetarian: yes - ciqual_food_code: 9310
  7. triticale -> en:triticale - vegan: yes - vegetarian: yes
  8. wheat gluten -> en:wheat-gluten - vegan: yes - vegetarian: yes
  9. yeast -> en:yeast - vegan: yes - vegetarian: yes
  10. contains 2% and less of each of the following -> en:contains-2-and-less-of-each-of-the-following
      1. soybean -> en:soya-bean - vegan: yes - vegetarian: yes - ciqual_food_code: 20901
      2. canola oil -> en:canola-oil - vegan: yes - vegetarian: yes - from_palm_oil: no
  11. molasses -> en:molasses - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 31016
  12. salt -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058
  13. honey -> en:honey - vegan: no - vegetarian: yes - ciqual_food_code: 31008
  14. barley flakes -> en:barley-flakes - vegan: yes - vegetarian: yes
  15. sunflower seeds -> en:sunflower-seed - vegan: yes - vegetarian: yes - ciqual_food_code: 15011
  16. flax seeds -> en:flax-seed - vegan: yes - vegetarian: yes - ciqual_food_code: 15034
  17. bulgur wheat -> en:bulgur - vegan: yes - vegetarian: yes - ciqual_food_code: 9690
  18. corn grits -> en:cornmeal - vegan: yes - vegetarian: yes - ciqual_food_code: 9615
  19. soy flour -> en:soya-flour - vegan: yes - vegetarian: yes - ciqual_food_code: 20900
  20. wheat bran -> en:wheat-bran - vegan: yes - vegetarian: yes - ciqual_food_code: 9621
  21. whole wheat flour -> en:whole-wheat-flour - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 9410
  22. oatmeal -> en:oatmeal
  23. millet -> en:millet - vegan: yes - vegetarian: yes - ciqual_food_code: 9330
  24. brown rice meal -> en:brown-rice-meal
  25. buckwheat flour -> en:buckwheat-flour - vegan: yes - vegetarian: yes - ciqual_food_code: 9540
  26. cultured wheat flour -> en:cultured-wheat-flour
  27. malt -> en:malt - vegan: yes - vegetarian: yes
  28. soy lecithin -> en:soya-lecithin - vegan: yes - vegetarian: yes - ciqual_food_code: 42200
  29. vinegar -> en:vinegar - vegan: yes - vegetarian: yes - ciqual_food_code: 11018
  30. soy nuts -> en:soy-nuts
  31. soy fiber -> en:soy-fiber - vegan: yes - vegetarian: yes
  32. raisin juice -> en:grape-juice - vegan: yes - vegetarian: yes - ciqual_food_code: 13112

Nutrition

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  Very good nutritional quality

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  ⚠ ️Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 0

  This product is not considered a beverage for the calculation of the Nutri-Score.

  Positive points: 10

  • Proteins: 5 / 5 (value: 9.3, rounded value: 9.3)
  • Fiber: 5 / 5 (value: 7, rounded value: 7)
  • Fruits, vegetables, nuts, and colza/walnut/olive oils: 0 / 5 (value: 0, rounded value: 0)

  Negative points: 8

  • Energy: 3 / 10 (value: 1071, rounded value: 1071)
  • Sugars: 1 / 10 (value: 6.98, rounded value: 7)
  • Saturated fat: 0 / 10 (value: 0, rounded value: 0)
  • Sodium: 4 / 10 (value: 419, rounded value: 419)

  The points for proteins are counted because the negative points are less than 11.

  Nutritional score: (8 - 10)

  Nutri-Score:

  → Learn more about the Nutri-Score

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  Nutrient levels

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    Fat in moderate quantity (3.49%)

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    What you need to know

    • A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.

    
    Recommendation: Limit the consumption of fat and saturated fat

    • Choose products with lower fat and saturated fat content.

    Source: National Health Service UK (NHS) - Fat: the facts

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    Saturated fat in low quantity (0%)

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    What you need to know

    • A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.

    
    Recommendation: Limit the consumption of fat and saturated fat

    • Choose products with lower fat and saturated fat content.

    Source: National Health Service UK (NHS) - Fat: the facts

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    Sugars in moderate quantity (6.98%)

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    What you need to know

    • A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.

    
    Recommendation: Limit the consumption of sugar and sugary drinks

    • Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).
    • Choose products with lower sugar content and reduce the consumption of products with added sugars.

    Source: National Health Service UK (NHS) - Sugar: the facts

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    Salt in moderate quantity (1.05%)

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    What you need to know

    • A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
    • Many people who have high blood pressure do not know it, as there are often no symptoms.
    • Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake.

    
    Recommendation: Limit the consumption of salt and salted food

    • Reduce the quantity of salt used when cooking, and don't salt again at the table.
    • Limit the consumption of salty snacks and choose products with lower salt content.

    Source: World Health Organization (WHO) - Fact sheet - Salt reduction

    Source: National Health Service UK (NHS) - Salt: the facts

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  Nutrition facts

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  Nutrition facts	As sold for 100 g / 100 ml	As sold per serving (1 SLICE (43 g))	Compared to: Breads
  Energy	1,071 kj (256 kcal)	461 kj (110 kcal)	-14%
  Fat	3.49 g	1.5 g	-32%
  Saturated fat	0 g	0 g	-100%
  Trans fat	0 g	0 g
  Cholesterol	0 mg	0 mg	-100%
  Carbohydrates	48.84 g	21 g	-5%
  Sugars	6.98 g	3 g	+87%
  Fiber	7 g	3.01 g	+67%
  Proteins	9.3 g	4 g	-0%
  Salt	1.048 g	0.45 g	-16%
  Vitamin A	0 µg	0 µg	-100%
  Vitamin C (ascorbic acid)	0 mg	0 mg	-100%
  Vitamin B1 (Thiamin)	0 mg	0 mg	-100%
  Vitamin B2 (Riboflavin)	0.237 mg	0.102 mg	-19%
  Vitamin B3/PP (Niacin)	3.721 mg	1.6 mg	-2%
  Folates (total folates)	74 µg	31.8 µg	-10%
  Calcium	47 mg	20.2 mg	-38%
  Iron	3.35 mg	1.44 mg	+29%
  Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (estimate from ingredients list analysis)	0 %	0 %

Packaging

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Transportation

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  Origins of ingredients

  Missing origins of ingredients information

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  ⚠ ️ The origins of the ingredients of this product are not indicated.
  
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