Whole grains

Ingredients

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  40 ingredients

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  Whole wheat flour, water, whole grains (cracked wheat, amaranth, millet, barley, rolled oats, triticale, quinoa, rye flour, brown rice flour, buck - wheat flour, spelt flour, sorghum flour), wheat gluten, sugar, black & white sesame seeds, cellulose fiber, yeast, soybean oil, sunflower seeds, salt, molasses, flaxseed, grain vinegar, flaxmeal, preservatives (calcium propionate, sorbic acid), pumpkin seeds, poppy seeds, monoglycerides, natural flavors, blue cornmeal, datem, soy, soy lecithin, whey.

  Allergens: Gluten, Milk, Soybeans

Food processing

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  Ultra processed foods

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  Elements that indicate the product is in the 4 - Ultra processed food and drink products group:

  • Additive: E322 - Lecithins
  • Additive: E472e - Mono- and diacetyltartaric acid esters of mono- and diglycerides of fatty acids
  • Ingredient: Flavouring
  • Ingredient: Gluten
  • Ingredient: Whey

  Food products are classified into 4 groups according to their degree of processing:

  1. Unprocessed or minimally processed foods
  2. Processed culinary ingredients
  3. Processed foods
  4. Ultra processed foods

  
  

  The determination of the group is based on the category of the product and on the ingredients it contains.

  → Learn more about the NOVA classification

Additives

Ingredients analysis

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  Details of the analysis of the ingredients

  We need your help!

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  : Whole wheat flour, water, whole grains (cracked wheat, amaranth, millet, barley, rolled oats, triticale, quinoa, rye flour, brown rice flour, buck, wheat flour, spelt flour, sorghum flour), wheat gluten, sugar, black and white sesame seeds, cellulose fiber, yeast, soybean oil, sunflower seeds, salt, molasses, flaxseed, grain vinegar, flaxmeal, preservatives (calcium propionate, sorbic acid), pumpkin seeds, poppy seeds, monoglycerides, natural flavors, blue cornmeal, datem, soy, soy lecithin, whey

  1. Whole wheat flour -> en:whole-wheat-flour - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 9410 - percent_min: 4 - percent_max: 100
  2. water -> en:water - vegan: yes - vegetarian: yes - ciqual_food_code: 18066 - percent_min: 0 - percent_max: 50
  3. whole grains -> en:whole-grains - percent_min: 0 - percent_max: 33.3333333333333
     1. cracked wheat -> en:cracked-wheat - percent_min: 0 - percent_max: 33.3333333333333
     2. amaranth -> en:e123 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 16.6666666666667
     3. millet -> en:millet - vegan: yes - vegetarian: yes - ciqual_food_code: 9330 - percent_min: 0 - percent_max: 11.1111111111111
     4. barley -> en:barley - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 8.33333333333333
     5. rolled oats -> en:oat-flakes - vegan: yes - vegetarian: yes - ciqual_food_code: 9311 - percent_min: 0 - percent_max: 6.66666666666667
     6. triticale -> en:triticale - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 5.55555555555556
     7. quinoa -> en:quinoa - vegan: yes - vegetarian: yes - ciqual_food_code: 9340 - percent_min: 0 - percent_max: 4.76190476190476
     8. rye flour -> en:rye-flour - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 9532 - percent_min: 0 - percent_max: 4.16666666666667
     9. brown rice flour -> en:brown-rice-flour - vegan: yes - vegetarian: yes - ciqual_food_code: 9520 - percent_min: 0 - percent_max: 3.7037037037037
     10. buck -> en:buck - percent_min: 0 - percent_max: 3.33333333333333
     11. wheat flour -> en:wheat-flour - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 9410 - percent_min: 0 - percent_max: 3.03030303030303
     12. spelt flour -> en:spelt-flour - vegan: yes - vegetarian: yes - ciqual_food_code: 9480 - percent_min: 0 - percent_max: 2.77777777777778
     13. sorghum flour -> en:sorghum-flour - vegan: yes - vegetarian: yes - ciqual_food_code: 9360 - percent_min: 0 - percent_max: 2.56410256410256
  4. wheat gluten -> en:wheat-gluten - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 25
  5. sugar -> en:sugar - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 31016 - percent_min: 0 - percent_max: 4.65
  6. black and white sesame seeds -> en:black-and-white-sesame-seeds - percent_min: 0 - percent_max: 4.65
  7. cellulose fiber -> en:cellulose-fiber - percent_min: 0 - percent_max: 4.65
  8. yeast -> en:yeast - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 4.65
  9. soybean oil -> en:soya-oil - vegan: yes - vegetarian: yes - from_palm_oil: no - ciqual_food_code: 17420 - percent_min: 0 - percent_max: 4.65
  10. sunflower seeds -> en:sunflower-seed - vegan: yes - vegetarian: yes - ciqual_food_code: 15011 - percent_min: 0 - percent_max: 4.65
  11. salt -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058 - percent_min: 0 - percent_max: 1.0475
  12. molasses -> en:molasses - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 31016 - percent_min: 0 - percent_max: 1.0475
  13. flaxseed -> en:flax-seed - vegan: yes - vegetarian: yes - ciqual_food_code: 15034 - percent_min: 0 - percent_max: 1.0475
  14. grain vinegar -> en:grain-vinegar - vegan: yes - vegetarian: yes - ciqual_food_code: 11018 - percent_min: 0 - percent_max: 1.0475
  15. flaxmeal -> en:flaxmeal - percent_min: 0 - percent_max: 1.0475
  16. preservatives -> en:preservative - percent_min: 0 - percent_max: 1.0475
      1. calcium propionate -> en:e282 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 1.0475
      2. sorbic acid -> en:e200 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.52375
  17. pumpkin seeds -> en:pumpkin-seed - vegan: yes - vegetarian: yes - ciqual_food_code: 20139 - percent_min: 0 - percent_max: 1.0475
  18. poppy seeds -> en:poppyseed - vegan: yes - vegetarian: yes - ciqual_food_code: 11061 - percent_min: 0 - percent_max: 1.0475
  19. monoglycerides -> en:monoglycerides - percent_min: 0 - percent_max: 1.0475
  20. natural flavors -> en:natural-flavouring - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 1.0475
  21. blue cornmeal -> en:blue-cornmeal - percent_min: 0 - percent_max: 1.0475
  22. datem -> en:e472e - vegan: maybe - vegetarian: maybe - from_palm_oil: maybe - percent_min: 0 - percent_max: 1.0475
  23. soy -> en:soya - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 1.0475
  24. soy lecithin -> en:soya-lecithin - vegan: yes - vegetarian: yes - ciqual_food_code: 42200 - percent_min: 0 - percent_max: 1.0475
  25. whey -> en:whey - vegan: no - vegetarian: maybe - percent_min: 0 - percent_max: 1.0475

Nutrition

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  Very good nutritional quality

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  ⚠ ️Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 0

  This product is not considered a beverage for the calculation of the Nutri-Score.

  Positive points: 10

  • Proteins: 5 / 5 (value: 11.63, rounded value: 11.63)
  • Fiber: 5 / 5 (value: 9.3, rounded value: 9.3)
  • Fruits, vegetables, nuts, and colza/walnut/olive oils: 0 / 5 (value: 0.000897216796872158, rounded value: 0)

  Negative points: 9

  • Energy: 3 / 10 (value: 1071, rounded value: 1071)
  • Sugars: 1 / 10 (value: 4.65, rounded value: 4.65)
  • Saturated fat: 1 / 10 (value: 1.16, rounded value: 1.2)
  • Sodium: 4 / 10 (value: 419, rounded value: 419)

  The points for proteins are counted because the negative points are less than 11.

  Nutritional score: (9 - 10)

  Nutri-Score:

  → Learn more about the Nutri-Score

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  Nutrient levels

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    Fat in moderate quantity (5.81%)

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    What you need to know

    • A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.

    
    Recommendation: Limit the consumption of fat and saturated fat

    • Choose products with lower fat and saturated fat content.

    Source: National Health Service UK (NHS) - Fat: the facts

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    Saturated fat in low quantity (1.16%)

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    What you need to know

    • A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.

    
    Recommendation: Limit the consumption of fat and saturated fat

    • Choose products with lower fat and saturated fat content.

    Source: National Health Service UK (NHS) - Fat: the facts

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    Sugars in low quantity (4.65%)

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    What you need to know

    • A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.

    
    Recommendation: Limit the consumption of sugar and sugary drinks

    • Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).
    • Choose products with lower sugar content and reduce the consumption of products with added sugars.

    Source: National Health Service UK (NHS) - Sugar: the facts

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    Salt in moderate quantity (1.05%)

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    What you need to know

    • A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
    • Many people who have high blood pressure do not know it, as there are often no symptoms.
    • Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake.

    
    Recommendation: Limit the consumption of salt and salted food

    • Reduce the quantity of salt used when cooking, and don't salt again at the table.
    • Limit the consumption of salty snacks and choose products with lower salt content.

    Source: World Health Organization (WHO) - Fact sheet - Salt reduction

    Source: National Health Service UK (NHS) - Salt: the facts

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  Nutrition facts

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  Nutrition facts	As sold for 100 g / 100 ml	As sold per serving (1 SLICE (43 g))	Compared to: Breads
  Energy	1,071 kj (256 kcal)	461 kj (110 kcal)	-14%
  Fat	5.81 g	2.5 g	+14%
  Saturated fat	1.16 g	0.499 g	+34%
  Monounsaturated fat	1.16 g	0.499 g	+262%
  Polyunsaturated fat	3.49 g	1.5 g	+232%
  Trans fat	0 g	0 g
  Cholesterol	0 mg	0 mg	-100%
  Carbohydrates	44.19 g	19 g	-14%
  Sugars	4.65 g	2 g	+24%
  Fiber	9.3 g	4 g	+122%
  Proteins	11.63 g	5 g	+25%
  Salt	1.048 g	0.45 g	-16%
  Potassium	233 mg	100 mg	+101%
  Calcium	116 mg	49.9 mg	+53%
  Iron	2.79 mg	1.2 mg	+7%
  Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (estimate from ingredients list analysis)	0.001 %	0.001 %

Packaging

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Transportation

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  Origins of ingredients

  Missing origins of ingredients information

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  ⚠ ️ The origins of the ingredients of this product are not indicated.
  
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