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Regular instant oatmeal

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Barcode: 0074175484255 (EAN / EAN-13) 074175484255 (UPC / UPC-A)

Brand owner: STATER BROS.

Categories: Plant-based foods and beverages, Plant-based foods, Cereals and potatoes, Cereals and their products

Countries where sold: United States

Matching with your preferences

Health

Ingredients

17 ingredients

Whole grain rolled oats, salt, guar gum, caramel color. vitamins and minerals: calcium carbonate (a source of calcium), ferric orthophosphate (a source of iron), niacinamide**, vitamin a palmitate, pyridoxine hydrochloride**, riboflavin**, thiamin mononitrate**, folic acid**, vitamin d.

Food processing

Ultra processed foods
Elements that indicate the product is in the 4 - Ultra processed food and drink products group:

Additive: E150c - Ammonia caramel

Additive: E412 - Guar gum
Food products are classified into 4 groups according to their degree of processing:

Unprocessed or minimally processed foods

Processed culinary ingredients

Processed foods

Ultra processed foods

The determination of the group is based on the category of the product and on the ingredients it contains.

→ Learn more about the NOVA classification

Additives

E150c - Ammonia caramel

E412 - Guar gum

Guar gum (E412) is a natural food additive derived from guar beans.

This white, odorless powder is valued for its remarkable thickening and stabilizing properties, making it a common ingredient in various food products, including sauces, dressings, and ice creams.

When used in moderation, guar gum is considered safe for consumption, with no known adverse health effects.

Ingredients analysis

Palm oil free
No ingredients containing palm oil detected

Unrecognized ingredients: A-source-of-calcium, A-source-of-iron
Some ingredients could not be recognized.
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Vegan status unknown
Unrecognized ingredients: A-source-of-calcium, Ferric orthophosphate, A-source-of-iron, Thiamin mononitrate, Folic acid, Vitamin D
Some ingredients could not be recognized.
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Vegetarian status unknown
Unrecognized ingredients: A-source-of-calcium, Ferric orthophosphate, A-source-of-iron, Thiamin mononitrate, Folic acid, Vitamin D
Some ingredients could not be recognized.
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The analysis is based solely on the ingredients listed and does not take into account processing methods.

Details of the analysis of the ingredients
We need your help!
Some ingredients could not be recognized.
We need your help!

You can help us recognize more ingredients and better analyze the list of ingredients for this product and others:

Edit this product page to correct spelling mistakes in the ingredients list, and/or to remove ingredients in other languages and sentences that are not related to the ingredients.

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If you would like to help, join the #ingredients channel on our Slack discussion space and/or learn about ingredients analysis on our wiki. Thank you!
: Whole grain rolled oats, salt, guar gum, caramel color, vitamins, minerals (calcium carbonate (a source of calcium)), ferric orthophosphate (a source of iron), niacinamide, vitamin a palmitate, pyridoxine hydrochloride, riboflavin, thiamin mononitrate, folic acid, vitamin d
Whole grain rolled oats -> en:whole-grain-oat-flakes - vegan: yes - vegetarian: yes - ciqual_food_code: 9311 - percent_min: 91.2946428571429 - percent_max: 100

salt -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058 - percent_min: 0 - percent_max: 0.66964285714285

guar gum -> en:e412 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.66964285714285

caramel color -> en:e150a - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.66964285714285

vitamins -> en:vitamins - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.66964285714285

minerals -> en:minerals - percent_min: 0 - percent_max: 0.66964285714285

calcium carbonate -> en:e170i - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 0.66964285714285

a source of calcium -> en:a-source-of-calcium - percent_min: 0 - percent_max: 0.66964285714285

ferric orthophosphate -> en:ferric-orthophosphate - percent_min: 0 - percent_max: 0.66964285714285

a source of iron -> en:a-source-of-iron - percent_min: 0 - percent_max: 0.66964285714285

niacinamide -> en:e375 - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 0.66964285714285

vitamin a palmitate -> en:retinyl-palmitate - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.66964285714285

pyridoxine hydrochloride -> en:pyridoxine-hydrochloride - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.66964285714285

riboflavin -> en:e101 - vegan: maybe - vegetarian: yes - percent_min: 0 - percent_max: 0.66964285714285

thiamin mononitrate -> en:thiamin-mononitrate - percent_min: 0 - percent_max: 0.66964285714285

folic acid -> en:folic-acid - percent_min: 0 - percent_max: 0.66964285714285

vitamin d -> en:vitamin-d - percent_min: 0 - percent_max: 0.66964285714285

Nutrition

Very good nutritional quality
⚠ ️Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 0
This product is not considered a beverage for the calculation of the Nutri-Score.

Positive points: 10

Proteins: 5 / 5 (value: 14.285714285714, rounded value: 14.29)

Fiber: 5 / 5 (value: 10.714285714286, rounded value: 10.71)

Fruits, vegetables, nuts, and colza/walnut/olive oils: 0 / 5 (value: 0, rounded value: 0)

Negative points: 6

Energy: 4 / 10 (value: 1644, rounded value: 1644)

Sugars: 0 / 10 (value: 0, rounded value: 0)

Saturated fat: 0 / 10 (value: 0, rounded value: 0)

Sodium: 2 / 10 (value: 267.85714285714, rounded value: 267.9)

The points for proteins are counted because the negative points are less than 11.

Nutritional score: (6 - 10)

Nutri-Score:
→ Learn more about the Nutri-Score

Nutrient levels
- Fat in moderate quantity (7.14%)
  What you need to know
  
  A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
  
  Recommendation: Limit the consumption of fat and saturated fat
  
  Choose products with lower fat and saturated fat content.
  
  Source: National Health Service UK (NHS) - Fat: the facts
- Saturated fat in low quantity (0%)
  What you need to know
  
  A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
  
  Recommendation: Limit the consumption of fat and saturated fat
  
  Choose products with lower fat and saturated fat content.
  
  Source: National Health Service UK (NHS) - Fat: the facts
- Sugars in low quantity (0%)
  What you need to know
  
  A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.
  
  Recommendation: Limit the consumption of sugar and sugary drinks
  
  Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).
  
  Choose products with lower sugar content and reduce the consumption of products with added sugars.
  
  Source: National Health Service UK (NHS) - Sugar: the facts
- Salt in moderate quantity (0.67%)
  What you need to know
  
  A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
  
  Many people who have high blood pressure do not know it, as there are often no symptoms.
  
  Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake.
  
  Recommendation: Limit the consumption of salt and salted food
  
  Reduce the quantity of salt used when cooking, and don't salt again at the table.
  
  Limit the consumption of salty snacks and choose products with lower salt content.
  
  Source: World Health Organization (WHO) - Fact sheet - Salt reduction
  
  Source: National Health Service UK (NHS) - Salt: the facts

Nutrition facts

Nutrition facts	As sold for 100 g / 100 ml	As sold per serving (1 PACKET (28 g))	Compared to: Cereals and their products
Energy	1,644 kj (392 kcal)	460 kj (110 kcal)	+12%
Fat	7.143 g	2 g	+30%
Saturated fat	0 g	0 g	-100%
Monounsaturated fat	1.79 g	0.501 g	+14%
Polyunsaturated fat	1.79 g	0.501 g	+41%
Trans fat	0 g	0 g
Cholesterol	0 mg	0 mg	-100%
Carbohydrates	67.857 g	19 g	+12%
Sugars	0 g	0 g	-100%
Fiber	10.714 g	3 g	+117%
Soluble fiber	4 g	1.12 g	+38%
Proteins	14.286 g	4 g	+52%
Salt	0.67 g	0.187 g	+90%
Vitamin A	1,071.3 µg	300 µg	+920%
Vitamin C (ascorbic acid)	0 mg	0 mg	-100%
Vitamin B1 (Thiamin)	1 mg	0.28 mg	+10%
Vitamin B2 (Riboflavin)	1.214 mg	0.34 mg	+52%
Vitamin B3/PP (Niacin)	14.286 mg	4 mg	+61%
Vitamin B6 (Pyridoxin)	1.429 mg	0.4 mg	+17%
Potassium	357 mg	100 mg	+50%
Calcium	357 mg	100 mg	+485%
Phosphorus	536 mg	150 mg	+115%
Iron	28.93 mg	8.1 mg	+483%
Magnesium	143 mg	40 mg	+54%
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (estimate from ingredients list analysis)	0 %	0 %

Serving size: 1 PACKET (28 g)

Environment

Eco-Score not computed - Unknown environmental impact

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Transportation

Origins of ingredients
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Data sources

Product added on April 23, 2020, 9:35:36 PM CEST by org-database-usda
Last edit of product page on March 31, 2022, 8:32:21 PM CEST by kiliweb.
Product page also edited by yuka.sY2b0xO6T85zoF3NwEKvlkUZduTxuh_aCBPlnRaEmszfdaHhc_Jr2NLHIas, yuka.sY2b0xO6T85zoF3NwEKvlmoWQeXfgiLKGUHnk2C74tmfP7PDcNty3dCna6o.

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Regular instant oatmeal