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Tandoori chicken - Marks & Spencer - 360 g

Tandoori chicken - Marks & Spencer - 360 g

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Barcode: 00751384

Quantity: 360 g

Brands: Marks & Spencer

Categories: Meats and their products, Meals, Meals with meat, Poultry meals, Meals with chicken

Labels, certifications, awards: fr:Entrepreneurs + Engagés

Stores: Marks & Spencer

Countries where sold: France

Matching with your preferences

Health

Ingredients

61 ingredients

Cooked Chicken Breast (26%) Cooked Pilau Rice (12%) (Water • Basmati Rice) • Cauliflower (10%) • Seared Red Peppers (10%) • Red Onions (7%) • Coconut Milk (Coconut Extract • Water) • Onions • Tomatoes • Garlic Purée • Spinach • Rapeseed Oil • Chickpeas • Yogurt (Milk) • Ginger Purée • Concentrated Date Juice • Tamarind Extract • Tomato Paste • Red Chilli Purée • Single Cream (Milk) • Yellow Split Peas • Lemon Juice • Salt • Ground Spices (Coriander • Turmeric • Fenugreek • Cumin • Paprika • Bay Leaves • Green Cardamom • Mace • Nutmeg • Cloves • Roasted Black Pepper • Roasted Coriander • Roasted Fennel Seeds • Black Pepper • Roasted Cassia Bark • Ginger) • Lime Juice • Coriander • Tapioca Starch • Cumin Seeds • Chickpea Flour • Whole Curry Leaves • Cornflour • Colour: Paprika Extract • Dried Mango • Gelling Agent: Pectin • Black Mustard Seeds • Sugar • Cracked Black Pepper • Crushed Red Chillies • Dried Porcini Mushrooms • Whole Black Cardamom Seeds.

Allergens: Milk

Food processing

Ultra processed foods
Elements that indicate the product is in the 4 - Ultra processed food and drink products group:

Additive: E160c - Paprika extract

Additive: E440 - Pectins

Ingredient: Colour

Ingredient: Gelling agent
Food products are classified into 4 groups according to their degree of processing:

Unprocessed or minimally processed foods

Processed culinary ingredients

Processed foods

Ultra processed foods

The determination of the group is based on the category of the product and on the ingredients it contains.

→ Learn more about the NOVA classification

Additives

E160c - Paprika extract

E440 - Pectins

Pectins (E440) are natural carbohydrates, predominantly found in fruits, that act as gelling agents in the food industry, creating the desirable jelly-like texture in jams, jellies, and marmalades.

Pectins stabilize and thicken various food products, such as desserts, confectioneries, and beverages, ensuring a uniform consistency and quality.

Recognized as safe by various health authorities, pectins have been widely used without notable adverse effects when consumed in typical dietary amounts.

Ingredients analysis

Palm oil free
No ingredients containing palm oil detected

Unrecognized ingredients: Cooked-pilau-rice, Seared-red-peppers, Yellow-split-peas, Roasted-cassia-bark
Some ingredients could not be recognized.
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Non-vegan
Non-vegan ingredients: Chicken breast, Yogurt, Single cream
Some ingredients could not be recognized.
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Non-vegetarian
Non-vegetarian ingredients: Chicken breast
Some ingredients could not be recognized.
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The analysis is based solely on the ingredients listed and does not take into account processing methods.

Details of the analysis of the ingredients
We need your help!
Some ingredients could not be recognized.
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You can help us recognize more ingredients and better analyze the list of ingredients for this product and others:

Edit this product page to correct spelling mistakes in the ingredients list, and/or to remove ingredients in other languages and sentences that are not related to the ingredients.

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: Chicken Breast 26%, Cooked Pilau Rice 12% (Water, Basmati Rice), Cauliflower 10%, Seared Red Peppers 10%, Red Onions 7%, Coconut Milk (Coconut, Water), Onions, Tomatoes, Garlic Purée, Spinach, Rapeseed Oil, Chickpeas, Yogurt, Ginger, Concentrated Date Juice, Tamarind, Tomato Paste, Red Chilli Purée, Single Cream, Yellow Split Peas, Lemon Juice, Salt, Spices (Coriander, Turmeric, Fenugreek, Cumin, Paprika, Bay Leaves, Green Cardamom, Mace, Nutmeg, Cloves, Black Pepper, Coriander, Fennel Seeds, Black Pepper, Roasted Cassia Bark, Ginger), Lime Juice, Coriander, Tapioca Starch, Cumin Seeds, Chickpea Flour, Curry, Cornflour, Colour (Paprika Extract, Mango, Gelling Agent), Pectin, Black Mustard Seeds, Sugar, Cracked Black Pepper, Red Chillies, Dried Porcini Mushrooms, Black Cardamom
Chicken Breast -> en:chicken-breast - vegan: no - vegetarian: no - ciqual_food_code: 36018 - percent_min: 26 - percent: 26 - percent_max: 26

Cooked Pilau Rice -> en:cooked-pilau-rice - percent_min: 12 - percent: 12 - percent_max: 12

Water -> en:water - vegan: yes - vegetarian: yes - ciqual_food_code: 18066 - percent_min: 6 - percent_max: 12

Basmati Rice -> en:basmati-rice - vegan: yes - vegetarian: yes - ciqual_food_code: 9119 - percent_min: 0 - percent_max: 6

Cauliflower -> en:cauliflower - vegan: yes - vegetarian: yes - ciqual_food_code: 20016 - percent_min: 10 - percent: 10 - percent_max: 10

Seared Red Peppers -> en:seared-red-peppers - percent_min: 10 - percent: 10 - percent_max: 10

Red Onions -> en:red-onion - vegan: yes - vegetarian: yes - ciqual_food_code: 20034 - percent_min: 7 - percent: 7 - percent_max: 7

Coconut Milk -> en:coconut-milk - vegan: yes - vegetarian: yes - ciqual_food_code: 18041 - percent_min: 1.06060606060606 - percent_max: 7

Coconut -> en:coconut - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 15006 - percent_min: 0.53030303030303 - percent_max: 7

Water -> en:water - vegan: yes - vegetarian: yes - ciqual_food_code: 18066 - percent_min: 0 - percent_max: 3.5

Onions -> en:onion - vegan: yes - vegetarian: yes - ciqual_food_code: 20034 - percent_min: 0.875 - percent_max: 7

Tomatoes -> en:tomato - vegan: yes - vegetarian: yes - ciqual_food_code: 20047 - percent_min: 0.67741935483871 - percent_max: 7

Garlic Purée -> en:garlic-puree - vegan: yes - vegetarian: yes - ciqual_food_code: 11000 - percent_min: 0.466666666666667 - percent_max: 6.05528208350789

Spinach -> en:spinach - vegan: yes - vegetarian: yes - ciqual_food_code: 20059 - percent_min: 0.273955790223866 - percent_max: 5.24003848973607

Rapeseed Oil -> en:rapeseed-oil - vegan: yes - vegetarian: yes - from_palm_oil: no - percent_min: 0 - percent_max: 4.62737245862941

Chickpeas -> en:chickpea - vegan: yes - vegetarian: yes - ciqual_food_code: 20532 - percent_min: 0 - percent_max: 4.16463521276647

Yogurt -> en:yogurt - vegan: no - vegetarian: yes - ciqual_proxy_food_code: 19593 - percent_min: 0 - percent_max: 3.78603201160588

Ginger -> en:ginger - vegan: yes - vegetarian: yes - ciqual_food_code: 11074 - percent_min: 0 - percent_max: 3.47052934397206

Concentrated Date Juice -> en:concentrated-date-juice - vegan: yes - vegetarian: yes - ciqual_food_code: 13011 - percent_min: 0 - percent_max: 3.2035655482819

Tamarind -> en:tamarind - vegan: yes - vegetarian: yes - ciqual_food_code: 13079 - percent_min: 0 - percent_max: 2.97473943769034

Tomato Paste -> en:tomato-concentrate - vegan: yes - vegetarian: yes - ciqual_food_code: 20068 - percent_min: 0 - percent_max: 2.77642347517765

Red Chilli Purée -> en:red-chili-puree - vegan: yes - vegetarian: yes - ciqual_food_code: 20151 - percent_min: 0 - percent_max: 2.60289700797904

Single Cream -> en:single-cream - vegan: no - vegetarian: yes - ciqual_food_code: 19402 - percent_min: 0 - percent_max: 2.44978541927439

Yellow Split Peas -> en:yellow-split-peas - percent_min: 0 - percent_max: 2.31368622931471

Lemon Juice -> en:lemon-juice - vegan: yes - vegetarian: yes - ciqual_food_code: 2028 - percent_min: 0 - percent_max: 2.19191326987709

Salt -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058 - percent_min: 0 - percent_max: 0.45

Spices -> en:spice - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.45

Coriander -> en:coriander - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.45

Turmeric -> en:turmeric - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 11089 - percent_min: 0 - percent_max: 0.225

Fenugreek -> en:fenugreek - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.15

Cumin -> en:cumin - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.1125

Paprika -> en:paprika - vegan: yes - vegetarian: yes - ciqual_food_code: 11049 - percent_min: 0 - percent_max: 0.09

Bay Leaves -> en:bay-leaf - vegan: yes - vegetarian: yes - ciqual_food_code: 11053 - percent_min: 0 - percent_max: 0.09

Green Cardamom -> en:green-cardamom - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 11075 - percent_min: 0 - percent_max: 0.09

Mace -> en:mace - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.09

Nutmeg -> en:nutmeg - vegan: yes - vegetarian: yes - ciqual_food_code: 11048 - percent_min: 0 - percent_max: 0.09

Cloves -> en:clove - vegan: yes - vegetarian: yes - ciqual_food_code: 11052 - percent_min: 0 - percent_max: 0.09

Black Pepper -> en:black-pepper - vegan: yes - vegetarian: yes - ciqual_food_code: 11015 - percent_min: 0 - percent_max: 0.09

Coriander -> en:coriander - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.09

Fennel Seeds -> en:fennel-seed - vegan: yes - vegetarian: yes - ciqual_food_code: 11066 - percent_min: 0 - percent_max: 0.09

Black Pepper -> en:black-pepper - vegan: yes - vegetarian: yes - ciqual_food_code: 11015 - percent_min: 0 - percent_max: 0.09

Roasted Cassia Bark -> en:roasted-cassia-bark - percent_min: 0 - percent_max: 0.09

Ginger -> en:ginger - vegan: yes - vegetarian: yes - ciqual_food_code: 11074 - percent_min: 0 - percent_max: 0.09

Lime Juice -> en:lime-juice - vegan: yes - vegetarian: yes - ciqual_food_code: 13067 - percent_min: 0 - percent_max: 0.45

Coriander -> en:coriander - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.45

Tapioca Starch -> en:tapioca - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 9510 - percent_min: 0 - percent_max: 0.45

Cumin Seeds -> en:cumin-seeds - vegan: yes - vegetarian: yes - ciqual_food_code: 11042 - percent_min: 0 - percent_max: 0.45

Chickpea Flour -> en:chickpea-flour - vegan: yes - vegetarian: yes - ciqual_food_code: 9580 - percent_min: 0 - percent_max: 0.45

Curry -> en:curry - vegan: yes - vegetarian: yes - ciqual_food_code: 11005 - percent_min: 0 - percent_max: 0.45

Cornflour -> en:corn-flour - vegan: yes - vegetarian: yes - ciqual_food_code: 9545 - percent_min: 0 - percent_max: 0.45

Colour -> en:colour - percent_min: 0 - percent_max: 0.45

Paprika Extract -> en:e160c - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.45

Mango -> en:mango - vegan: yes - vegetarian: yes - ciqual_food_code: 13025 - percent_min: 0 - percent_max: 0.225

Gelling Agent -> en:gelling-agent - percent_min: 0 - percent_max: 0.15

Pectin -> en:e440a - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.45

Black Mustard Seeds -> en:black-mustard-seed - vegan: yes - vegetarian: yes - ciqual_food_code: 11013 - percent_min: 0 - percent_max: 0.45

Sugar -> en:sugar - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 31016 - percent_min: 0 - percent_max: 0.45

Cracked Black Pepper -> en:cracked-black-pepper - vegan: yes - vegetarian: yes - ciqual_food_code: 11015 - percent_min: 0 - percent_max: 0.45

Red Chillies -> en:red-chili-pepper - vegan: yes - vegetarian: yes - ciqual_food_code: 20151 - percent_min: 0 - percent_max: 0.45

Dried Porcini Mushrooms -> en:dried-cep - vegan: yes - vegetarian: yes - ciqual_food_code: 20010 - percent_min: 0 - percent_max: 0.45

Black Cardamom -> en:black-cardamom - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 11075 - percent_min: 0 - percent_max: 0.45

Nutrition

Very good nutritional quality
⚠ ️Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 44
This product is not considered a beverage for the calculation of the Nutri-Score.

Positive points: 10

Proteins: 5 / 5 (value: 10.5, rounded value: 10.5)

Fiber: 4 / 5 (value: 4, rounded value: 4)

Fruits, vegetables, nuts, and colza/walnut/olive oils: 1 / 5 (value: 44.1269637322741, rounded value: 44.1)

Negative points: 2

Energy: 1 / 10 (value: 439, rounded value: 439)

Sugars: 0 / 10 (value: 1.2, rounded value: 1.2)

Saturated fat: 0 / 10 (value: 1, rounded value: 1)

Sodium: 1 / 10 (value: 180, rounded value: 180)

The points for proteins are counted because the negative points are less than 11.

Nutritional score: (2 - 10)

Nutri-Score:
→ Learn more about the Nutri-Score

Nutrient levels
- Fat in moderate quantity (3%)
  What you need to know
  
  A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
  
  Recommendation: Limit the consumption of fat and saturated fat
  
  Choose products with lower fat and saturated fat content.
  
  Source: National Health Service UK (NHS) - Fat: the facts
- Saturated fat in low quantity (1%)
  What you need to know
  
  A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
  
  Recommendation: Limit the consumption of fat and saturated fat
  
  Choose products with lower fat and saturated fat content.
  
  Source: National Health Service UK (NHS) - Fat: the facts
- Sugars in low quantity (1.2%)
  What you need to know
  
  A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.
  
  Recommendation: Limit the consumption of sugar and sugary drinks
  
  Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).
  
  Choose products with lower sugar content and reduce the consumption of products with added sugars.
  
  Source: National Health Service UK (NHS) - Sugar: the facts
- Salt in moderate quantity (0.45%)
  What you need to know
  
  A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
  
  Many people who have high blood pressure do not know it, as there are often no symptoms.
  
  Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake.
  
  Recommendation: Limit the consumption of salt and salted food
  
  Reduce the quantity of salt used when cooking, and don't salt again at the table.
  
  Limit the consumption of salty snacks and choose products with lower salt content.
  
  Source: World Health Organization (WHO) - Fact sheet - Salt reduction
  
  Source: National Health Service UK (NHS) - Salt: the facts

Nutrition facts

Nutrition facts	As sold for 100 g / 100 ml	Compared to: Meals with chicken
Energy	439 kj (105 kcal)	-27%
Fat	3 g	-48%
Saturated fat	1 g	-39%
Carbohydrates	8.5 g	-37%
Sugars	1.2 g	-42%
Fiber	4 g	+188%
Proteins	10.5 g	+31%
Salt	0.45 g	-45%
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (estimate from ingredients list analysis)	44.127 %

Environment

Eco-Score D - High environmental impact

⚠ ️Select a country in order to include the full impact of transportation.

The Eco-Score is an experimental score that summarizes the environmental impacts of food products.

→ The Eco-Score was initially developped for France and it is being extended to other European countries. The Eco-Score formula is subject to change as it is regularly improved to make it more precise and better suited to each country.

Life cycle analysis

Average impact of products of the same category: C (Score: 42/100)

Category: Chicken, Basque style

PEF environmental score: 0.69 (the lower the score, the lower the impact)
including impact on climate change: 5.17 kg CO2 eq/kg of product

Stage	Impact
Agriculture	77.8 %
Processing	14.2 %
Packaging	2.3 %
Transportation	3.4 %
Distribution	1.3 %
Consumption	0.9 %

Bonuses and maluses

Missing origins of ingredients information
Malus: -5

⚠ ️ The origins of the ingredients of this product are not indicated.

If they are indicated on the packaging, you can modify the product sheet and add them.

If you are the manufacturer of this product, you can send us the information with our free platform for producers.

No ingredients that threaten species

Missing packaging information for this product
Malus: -15

⚠ ️ The information about the packaging of this product is not filled in.

⚠ ️ For a more precise calculation of the Eco-Score, you can modify the product page and add them.

If you are the manufacturer of this product, you can send us the information with our free platform for producers.

Eco-Score for this product

Impact for this product: D (Score: 22/100)
Product: Tandoori chicken - Marks & Spencer - 360 g

Life cycle analysis score: 42
Sum of bonuses and maluses: -20

Final score: 22/100

→ Learn more about the Eco-Score

Carbon footprint

Equal to driving 2.7 km in a petrol car

517 g CO² per 100g of product

The carbon emission figure comes from ADEME's Agribalyse database, for the category: Chicken, Basque style (Source: ADEME Agribalyse Database)

Stage	Impact
Agriculture	72.0 %
Processing	17.7 %
Packaging	3.6 %
Transportation	5.7 %
Distribution	0.7 %
Consumption	0.3 %

Packaging

Missing packaging information for this product

⚠ ️ The information about the packaging of this product is not filled in.

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Transportation

Origins of ingredients
Missing origins of ingredients information

⚠ ️ The origins of the ingredients of this product are not indicated.

If they are indicated on the packaging, you can modify the product sheet and add them.

If you are the manufacturer of this product, you can send us the information with our free platform for producers.

Add the origins of ingredients for this product Add the origins of ingredients for this product

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Complete or correct product information

Data sources

Product added on February 10, 2018, 3:24:21 PM CET by kiliweb
Last edit of product page on April 8, 2020, 7:24:51 PM CEST by aleene.
Product page also edited by openfoodfacts-contributors, roboto-app, teolemon, yuka.UzRJTFNZQW4rUDRhdHNNbHpoTEt3djVIbnBhcURFT3FEYkFMSWc9PQ, yuka.WmZsZFRad3hxTmt0dzlzeTNBdisxZjVIblk2T2MybnVOTWNKSVE9PQ, yuka.YjZzdUVyb0VsTVF1eGNFNzdqYmtxL3NxMzRTSkJXN25GdnNNSVE9PQ.

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Tandoori chicken - Marks & Spencer - 360 g