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Hy vee one step oats & more

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Barcode: 0075450074284 (EAN / EAN-13) 075450074284 (UPC / UPC-A)

Brand owner: HY-VEE ONE STEP

Categories: Plant-based foods and beverages, Plant-based foods, Cereals and potatoes, Cereals and their products

Countries where sold: United States

Matching with your preferences

Health

Ingredients

37 ingredients

Milled corn, whole grain wheat, whole grain rolled oats, sugar, brown sugar, almonds, whole grain oat flour, rice, corn syrup, high oleic canola oil, salt, malted barley syrup, cinnamon, honey, natural flavor, mixed tocopherols (added to preserve freshness). vitamins and minerals: reduced iron, niacinamide, sodium ascorbate (vitamin c), pyridoxine hydrochloride (vitamin b6), riboflavin (vitamin b2), thiamin mononitrate (vitamin b1), zinc oxide, vitamin a palmitate, folic acid, vitamin d, vitamin b12, alpha tocopherol acetate (vitamin e).

Allergens: Gluten, Nuts

Food processing

Ultra processed foods
Elements that indicate the product is in the 4 - Ultra processed food and drink products group:

Ingredient: Flavouring
Food products are classified into 4 groups according to their degree of processing:

Unprocessed or minimally processed foods

Processed culinary ingredients

Processed foods

Ultra processed foods

The determination of the group is based on the category of the product and on the ingredients it contains.

→ Learn more about the NOVA classification

Additives

E306 - Tocopherol-rich extract

Ingredients analysis

Palm oil free
No ingredients containing palm oil detected

Unrecognized ingredients: Milled-corn, High-oleic-canola-oil, Added-to-preserve-freshness
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Non-vegan
Non-vegan ingredients: Honey
Some ingredients could not be recognized.
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Vegetarian status unknown
Unrecognized ingredients: Milled-corn, High-oleic-canola-oil, Added-to-preserve-freshness, Reduced iron, Vitamin C, Thiamin mononitrate, Thiamin, Zinc oxide, Folic acid, Vitamin D, Vitamin b12, D-alpha tocopheryl acetate, Vitamin E
Some ingredients could not be recognized.
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You can help us recognize more ingredients and better analyze the list of ingredients for this product and others:

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The analysis is based solely on the ingredients listed and does not take into account processing methods.

Details of the analysis of the ingredients
We need your help!
Some ingredients could not be recognized.
We need your help!

You can help us recognize more ingredients and better analyze the list of ingredients for this product and others:

Edit this product page to correct spelling mistakes in the ingredients list, and/or to remove ingredients in other languages and sentences that are not related to the ingredients.

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If you would like to help, join the #ingredients channel on our Slack discussion space and/or learn about ingredients analysis on our wiki. Thank you!
: Milled corn, whole grain wheat, whole grain rolled oats, sugar, brown sugar, almonds, whole grain oat flour, rice, corn syrup, high oleic canola oil, salt, malted barley syrup, cinnamon, honey, natural flavor, mixed tocopherols (added to preserve freshness), vitamins, minerals (reduced iron), niacinamide, sodium ascorbate (vitamin c), pyridoxine hydrochloride (vitamin b6), riboflavin (vitamin b2), thiamin mononitrate (vitamin b1), zinc oxide, vitamin a palmitate, folic acid, vitamins, vitamin d, vitamin b12, alpha tocopherol acetate (vitamin e)
Milled corn -> en:milled-corn - percent_min: 3.33333333333333 - percent_max: 100

whole grain wheat -> en:whole-wheat - vegan: yes - vegetarian: yes - ciqual_food_code: 9010 - percent_min: 0 - percent_max: 50

whole grain rolled oats -> en:whole-grain-oat-flakes - vegan: yes - vegetarian: yes - ciqual_food_code: 9311 - percent_min: 0 - percent_max: 33.3333333333333

sugar -> en:sugar - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 31016 - percent_min: 0 - percent_max: 18.604651162791

brown sugar -> en:brown-sugar - vegan: yes - vegetarian: yes - ciqual_food_code: 31017 - percent_min: 0 - percent_max: 18.604651162791

almonds -> en:almond - vegan: yes - vegetarian: yes - ciqual_food_code: 15041 - percent_min: 0 - percent_max: 16.6666666666667

whole grain oat flour -> en:wholemeal-oat-flour - vegan: yes - vegetarian: yes - ciqual_food_code: 9310 - percent_min: 0 - percent_max: 14.2857142857143

rice -> en:rice - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 9100 - percent_min: 0 - percent_max: 12.5

corn syrup -> en:corn-syrup - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 31089 - percent_min: 0 - percent_max: 11.1111111111111

high oleic canola oil -> en:high-oleic-canola-oil - percent_min: 0 - percent_max: 10

salt -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058 - percent_min: 0 - percent_max: 0.98837209302325

malted barley syrup -> en:barley-malt-syrup - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.98837209302325

cinnamon -> en:cinnamon - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.98837209302325

honey -> en:honey - vegan: no - vegetarian: yes - ciqual_food_code: 31008 - percent_min: 0 - percent_max: 0.98837209302325

natural flavor -> en:natural-flavouring - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 0.98837209302325

mixed tocopherols -> en:e306 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.98837209302325

added to preserve freshness -> en:added-to-preserve-freshness - percent_min: 0 - percent_max: 0.98837209302325

vitamins -> en:vitamins - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.98837209302325

minerals -> en:minerals - percent_min: 0 - percent_max: 0.98837209302325

reduced iron -> en:reduced-iron - percent_min: 0 - percent_max: 0.98837209302325

niacinamide -> en:e375 - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 0.98837209302325

sodium ascorbate -> en:e301 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.98837209302325

vitamin c -> en:vitamin-c - percent_min: 0 - percent_max: 0.98837209302325

pyridoxine hydrochloride -> en:pyridoxine-hydrochloride - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.98837209302325

vitamin b6 -> en:vitamin-b6 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.98837209302325

riboflavin -> en:e101 - vegan: maybe - vegetarian: yes - percent_min: 0 - percent_max: 0.98837209302325

vitamin b2 -> en:e101 - vegan: maybe - vegetarian: yes - percent_min: 0 - percent_max: 0.98837209302325

thiamin mononitrate -> en:thiamin-mononitrate - percent_min: 0 - percent_max: 0.98837209302325

vitamin b1 -> en:thiamin - percent_min: 0 - percent_max: 0.98837209302325

zinc oxide -> en:zinc-oxide - percent_min: 0 - percent_max: 0.98837209302325

vitamin a palmitate -> en:retinyl-palmitate - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.98837209302325

folic acid -> en:folic-acid - percent_min: 0 - percent_max: 0.98837209302325

vitamins -> en:vitamins - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.98837209302325

vitamin d -> en:vitamin-d - percent_min: 0 - percent_max: 0.98837209302325

vitamin b12 -> en:vitamin-b12 - percent_min: 0 - percent_max: 0.98837209302325

alpha tocopherol acetate -> en:d-alpha-tocopheryl-acetate - percent_min: 0 - percent_max: 0.98837209302325

vitamin e -> en:vitamin-e - percent_min: 0 - percent_max: 0.98837209302325

Nutrition

Average nutritional quality
⚠ ️Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 1
This product is not considered a beverage for the calculation of the Nutri-Score.

Positive points: 5

Proteins: 4 / 5 (value: 6.9767441860465, rounded value: 6.98)

Fiber: 5 / 5 (value: 6.9767441860465, rounded value: 6.98)

Fruits, vegetables, nuts, and colza/walnut/olive oils: 0 / 5 (value: 1.51041666666667, rounded value: 1.5)

Negative points: 12

Energy: 4 / 10 (value: 1654, rounded value: 1654)

Sugars: 4 / 10 (value: 18.604651162791, rounded value: 18.6)

Saturated fat: 0 / 10 (value: 0, rounded value: 0)

Sodium: 4 / 10 (value: 395.3488372093, rounded value: 395.3)

The points for proteins are not counted because the negative points are greater or equal to 11.

Nutritional score: (12 - 5)

Nutri-Score:
→ Learn more about the Nutri-Score

Nutrient levels
- Fat in moderate quantity (5.81%)
  What you need to know
  
  A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
  
  Recommendation: Limit the consumption of fat and saturated fat
  
  Choose products with lower fat and saturated fat content.
  
  Source: National Health Service UK (NHS) - Fat: the facts
- Saturated fat in low quantity (0%)
  What you need to know
  
  A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
  
  Recommendation: Limit the consumption of fat and saturated fat
  
  Choose products with lower fat and saturated fat content.
  
  Source: National Health Service UK (NHS) - Fat: the facts
- Sugars in high quantity (18.6%)
  What you need to know
  
  A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.
  
  Recommendation: Limit the consumption of sugar and sugary drinks
  
  Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).
  
  Choose products with lower sugar content and reduce the consumption of products with added sugars.
  
  Source: National Health Service UK (NHS) - Sugar: the facts
- Salt in moderate quantity (0.988%)
  What you need to know
  
  A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
  
  Many people who have high blood pressure do not know it, as there are often no symptoms.
  
  Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake.
  
  Recommendation: Limit the consumption of salt and salted food
  
  Reduce the quantity of salt used when cooking, and don't salt again at the table.
  
  Limit the consumption of salty snacks and choose products with lower salt content.
  
  Source: World Health Organization (WHO) - Fact sheet - Salt reduction
  
  Source: National Health Service UK (NHS) - Salt: the facts

Nutrition facts

Nutrition facts	As sold for 100 g / 100 ml	As sold per serving (1 cup (44 g))	Compared to: Cereals and their products
Energy	1,654 kj (395 kcal)	728 kj (174 kcal)	+13%
Fat	5.814 g	2.56 g	+6%
Saturated fat	0 g	0 g	-100%
Monounsaturated fat	3.41 g	1.5 g	+117%
Polyunsaturated fat	1.14 g	0.502 g	-10%
Trans fat	0 g	0 g
Cholesterol	0 mg	0 mg	-100%
Carbohydrates	83.721 g	36.8 g	+38%
Sugars	18.605 g	8.19 g	+182%
Fiber	6.977 g	3.07 g	+42%
Proteins	6.977 g	3.07 g	-26%
Salt	0.988 g	0.435 g	+179%
Vitamin A	511.5 µg	225 µg	+387%
Vitamin C (ascorbic acid)	2.7 mg	1.19 mg	-12%
Vitamin B1 (Thiamin)	1 mg	0.44 mg	+10%
Vitamin B2 (Riboflavin)	0.966 mg	0.425 mg	+21%
Vitamin B3/PP (Niacin)	11.364 mg	5 mg	+28%
Vitamin B6 (Pyridoxin)	1.136 mg	0.5 mg	-7%
Vitamin B9 (Folic acid)	261 µg	115 µg	+95%
Vitamin B12 (cobalamin)	3.41 µg	1.5 µg	-8%
Potassium	227 mg	99.9 mg	-5%
Calcium	0 mg	0 mg	-100%
Phosphorus	136 mg	59.8 mg	-45%
Iron	20.45 mg	9 mg	+312%
Magnesium	73 mg	32.1 mg	-22%
Zinc	0.68 mg	0.299 mg	-89%
Copper	0.364 mg	0.16 mg	+9%
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (estimate from ingredients list analysis)	1.51 %	1.51 %

Serving size: 1 cup (44 g)

Environment

Eco-Score not computed - Unknown environmental impact

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Origins of ingredients
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Data sources

Product added on April 23, 2020, 10:30:51 PM CEST by org-database-usda
Last edit of product page on January 30, 2022, 10:13:02 AM CET by ecoscore-impact-estimator.
Product page also edited by kiliweb, yuka.sY2b0xO6T85zoF3NwEKvlk5qDMD0nT3DFxjfhVaE2_mRH5_oS_V_74vrIqs.

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Hy vee one step oats & more