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One Step Toasted Wheat Cereal - Hyvee - 14 oz

One Step Toasted Wheat Cereal - Hyvee - 14 oz

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Barcode: 0075450075489 (EAN / EAN-13) 075450075489 (UPC / UPC-A)

Quantity: 14 oz

Brands: Hyvee

Brand owner: HY-VEE ONE STEP

Categories: Plant-based foods and beverages, Plant-based foods, Cereals and potatoes, Cereals and their products

Countries where sold: United States

Matching with your preferences

Health

Ingredients

26 ingredients

Whole grain wheat flour, sugar, molasses, salt, tripotassium phosphate, mixed tocopherols (added to preserve freshness). vitamins and minerals: calcium carbonate, reduced iron, sodium ascorbate (vitamin c), zinc oxide, niacinamide, pyridoxine hydrochloride (vitamin b6), riboflavin (vitamin b2), thiamin mononitrate (vitamin b1), folic acid, vitamin a palmitate, vitamin d, vitamin b12.

Allergens: Gluten

Food processing

Processed foods
Elements that indicate the product is in the 3 - Processed foods group:

Ingredient: Salt

Ingredient: Sugar
Food products are classified into 4 groups according to their degree of processing:

Unprocessed or minimally processed foods

Processed culinary ingredients

Processed foods

Ultra processed foods

The determination of the group is based on the category of the product and on the ingredients it contains.

→ Learn more about the NOVA classification

Additives

E306 - Tocopherol-rich extract

E340 - Potassium phosphates

Potassium phosphate: Potassium phosphate is a generic term for the salts of potassium and phosphate ions including: Monopotassium phosphate -KH2PO4- -Molar mass approx: 136 g/mol- Dipotassium phosphate -K2HPO4- -Molar mass approx: 174 g/mol- Tripotassium phosphate -K3PO4- -Molar mass approx: 212.27 g/mol-As food additives, potassium phosphates have the E number E340.
Source: Wikipedia

E340iii - Tripotassium phosphate

Potassium phosphate: Potassium phosphate is a generic term for the salts of potassium and phosphate ions including: Monopotassium phosphate -KH2PO4- -Molar mass approx: 136 g/mol- Dipotassium phosphate -K2HPO4- -Molar mass approx: 174 g/mol- Tripotassium phosphate -K3PO4- -Molar mass approx: 212.27 g/mol-As food additives, potassium phosphates have the E number E340.
Source: Wikipedia

Ingredients analysis

Palm oil free
No ingredients containing palm oil detected

Unrecognized ingredients: Added-to-preserve-freshness
Some ingredients could not be recognized.
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Vegan status unknown
Unrecognized ingredients: Added-to-preserve-freshness, Reduced iron, Vitamin C, Zinc oxide, Thiamin mononitrate, Thiamin, Folic acid, Vitamin D, Vitamin b12
Some ingredients could not be recognized.
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Vegetarian status unknown
Unrecognized ingredients: Added-to-preserve-freshness, Reduced iron, Vitamin C, Zinc oxide, Thiamin mononitrate, Thiamin, Folic acid, Vitamin D, Vitamin b12
Some ingredients could not be recognized.
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The analysis is based solely on the ingredients listed and does not take into account processing methods.

Details of the analysis of the ingredients
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Some ingredients could not be recognized.
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: Whole grain wheat flour, sugar, molasses, salt, tripotassium phosphate, mixed tocopherols (added to preserve freshness), vitamins, minerals (calcium carbonate), reduced iron, sodium ascorbate (vitamin c), zinc oxide, niacinamide, pyridoxine hydrochloride (vitamin b6), riboflavin (vitamin b2), thiamin mononitrate (vitamin b1), folic acid, vitamin a palmitate, vitamins, vitamin d, vitamin b12
Whole grain wheat flour -> en:whole-wheat-flour - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 9410 - percent_min: 55.1293103448282 - percent_max: 100

sugar -> en:sugar - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 31016 - percent_min: 0 - percent_max: 10.344827586207

molasses -> en:molasses - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 31016 - percent_min: 0 - percent_max: 10.344827586207

salt -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058 - percent_min: 0 - percent_max: 1.4224137931034

tripotassium phosphate -> en:e340iii - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 1.4224137931034

mixed tocopherols -> en:e306 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 1.4224137931034

added to preserve freshness -> en:added-to-preserve-freshness - percent_min: 0 - percent_max: 1.4224137931034

vitamins -> en:vitamins - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 1.4224137931034

minerals -> en:minerals - percent_min: 0 - percent_max: 1.4224137931034

calcium carbonate -> en:e170i - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 1.4224137931034

reduced iron -> en:reduced-iron - percent_min: 0 - percent_max: 1.4224137931034

sodium ascorbate -> en:e301 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 1.4224137931034

vitamin c -> en:vitamin-c - percent_min: 0 - percent_max: 1.4224137931034

zinc oxide -> en:zinc-oxide - percent_min: 0 - percent_max: 1.4224137931034

niacinamide -> en:e375 - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 1.4224137931034

pyridoxine hydrochloride -> en:pyridoxine-hydrochloride - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 1.4224137931034

vitamin b6 -> en:vitamin-b6 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 1.4224137931034

riboflavin -> en:e101 - vegan: maybe - vegetarian: yes - percent_min: 0 - percent_max: 1.4224137931034

vitamin b2 -> en:e101 - vegan: maybe - vegetarian: yes - percent_min: 0 - percent_max: 1.4224137931034

thiamin mononitrate -> en:thiamin-mononitrate - percent_min: 0 - percent_max: 1.4224137931034

vitamin b1 -> en:thiamin - percent_min: 0 - percent_max: 1.4224137931034

folic acid -> en:folic-acid - percent_min: 0 - percent_max: 1.4224137931034

vitamin a palmitate -> en:retinyl-palmitate - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 1.4224137931034

vitamins -> en:vitamins - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 1.4224137931034

vitamin d -> en:vitamin-d - percent_min: 0 - percent_max: 1.4224137931034

vitamin b12 -> en:vitamin-b12 - percent_min: 0 - percent_max: 1.4224137931034

Nutrition

Average nutritional quality
⚠ ️Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 0
This product is not considered a beverage for the calculation of the Nutri-Score.

Positive points: 5

Proteins: 5 / 5 (value: 8.6206896551724, rounded value: 8.62)

Fiber: 5 / 5 (value: 10.344827586207, rounded value: 10.34)

Fruits, vegetables, nuts, and colza/walnut/olive oils: 0 / 5 (value: 0, rounded value: 0)

Negative points: 12

Energy: 4 / 10 (value: 1443, rounded value: 1443)

Sugars: 2 / 10 (value: 10.344827586207, rounded value: 10.34)

Saturated fat: 0 / 10 (value: 0, rounded value: 0)

Sodium: 6 / 10 (value: 568.96551724136, rounded value: 569)

The points for proteins are not counted because the negative points are greater or equal to 11.

Nutritional score: (12 - 5)

Nutri-Score:
→ Learn more about the Nutri-Score

Nutrient levels
- Fat in low quantity (1.72%)
  What you need to know
  
  A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
  
  Recommendation: Limit the consumption of fat and saturated fat
  
  Choose products with lower fat and saturated fat content.
  
  Source: National Health Service UK (NHS) - Fat: the facts
- Saturated fat in low quantity (0%)
  What you need to know
  
  A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
  
  Recommendation: Limit the consumption of fat and saturated fat
  
  Choose products with lower fat and saturated fat content.
  
  Source: National Health Service UK (NHS) - Fat: the facts
- Sugars in moderate quantity (10.3%)
  What you need to know
  
  A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.
  
  Recommendation: Limit the consumption of sugar and sugary drinks
  
  Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).
  
  Choose products with lower sugar content and reduce the consumption of products with added sugars.
  
  Source: National Health Service UK (NHS) - Sugar: the facts
- Salt in moderate quantity (1.42%)
  What you need to know
  
  A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
  
  Many people who have high blood pressure do not know it, as there are often no symptoms.
  
  Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake.
  
  Recommendation: Limit the consumption of salt and salted food
  
  Reduce the quantity of salt used when cooking, and don't salt again at the table.
  
  Limit the consumption of salty snacks and choose products with lower salt content.
  
  Source: World Health Organization (WHO) - Fact sheet - Salt reduction
  
  Source: National Health Service UK (NHS) - Salt: the facts

Nutrition facts

Nutrition facts	As sold for 100 g / 100 ml	As sold per serving (1 cup (58 g))	Compared to: Cereals and their products
Energy	1,443 kj (344 kcal)	837 kj (200 kcal)	-2%
Fat	1.724 g	1 g	-69%
Saturated fat	0 g	0 g	-100%
Monounsaturated fat	0 g	0 g	-100%
Polyunsaturated fat	0.86 g	0.499 g	-32%
Trans fat	0 g	0 g
Cholesterol	0 mg	0 mg	-100%
Carbohydrates	82.759 g	48 g	+36%
Sugars	10.345 g	6 g	+57%
Fiber	10.345 g	6 g	+110%
Proteins	8.621 g	5 g	-8%
Salt	1.422 g	0.825 g	+303%
Vitamin A	258.6 µg	150 µg	+146%
Vitamin C (ascorbic acid)	10.3 mg	5.97 mg	+233%
Vitamin B1 (Thiamin)	1 mg	0.58 mg	+10%
Vitamin B2 (Riboflavin)	0.733 mg	0.425 mg	-8%
Vitamin B3/PP (Niacin)	8.621 mg	5 mg	-3%
Vitamin B6 (Pyridoxin)	0.862 mg	0.5 mg	-29%
Vitamin B9 (Folic acid)	388 µg	225 µg	+190%
Vitamin B12 (cobalamin)	2.59 µg	1.5 µg	-30%
Potassium	621 mg	360 mg	+161%
Calcium	224 mg	130 mg	+267%
Phosphorus	259 mg	150 mg	+4%
Iron	24.83 mg	14.4 mg	+401%
Zinc	9.05 mg	5.25 mg	+49%
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (estimate from ingredients list analysis)	0 %	0 %

Serving size: 1 cup (58 g)

Environment

Eco-Score not computed - Unknown environmental impact

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Origins of ingredients
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Data sources

Product added on April 23, 2020, 10:31:02 PM CEST by org-database-usda
Last edit of product page on February 1, 2023, 6:46:17 AM CET by wolfgang8741.
Product page also edited by kiliweb, roboto-app, yuka.sY2b0xO6T85zoF3NwEKvlklqTvPurx-YDUD5iB2H9-jXLpDmevZyuZrUE6s.

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One Step Toasted Wheat Cereal - Hyvee - 14 oz