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Hy vee one step low fat granola cereal with sweetened

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Barcode: 0075450088496 (EAN / EAN-13) 075450088496 (UPC / UPC-A)

Brand owner: HY-VEE ONE STEP

Categories: Plant-based foods and beverages, Plant-based foods, Cereals and potatoes, Cereals and their products

Countries where sold: United States

Matching with your preferences

Health

Ingredients

36 ingredients

Whole grain rolled oats, sugar, whole grain wheat flakes, rice, corn syrup, almonds, salt, high oleic canola oil, modified corn starch, molasses, cinnamon, nonfat dry milk, barley malt syrup, mixed tocopherols (added to preserve freshness). vitamins and minerals: ferric orthophosphate (iron), niacinamide, alpha tocopherol acetate (vitamin e), zinc oxide, pyridoxine hydrochloride (vitamin b6), riboflavin (vitamin b2), thiamin mononitrate (vitamin b1), folic acid, vitamin a palmitate, vitamin b12, vitamin d, sodium ascorbate (vitamin c).

Allergens: Gluten, Nuts

Food processing

Processed foods
Elements that indicate the product is in the 3 - Processed foods group:

Ingredient: Salt

Ingredient: Starch

Ingredient: Sugar

Ingredient: Milk powder
Food products are classified into 4 groups according to their degree of processing:

Unprocessed or minimally processed foods

Processed culinary ingredients

Processed foods

Ultra processed foods

The determination of the group is based on the category of the product and on the ingredients it contains.

→ Learn more about the NOVA classification

Additives

E306 - Tocopherol-rich extract

Ingredients analysis

Palm oil free
No ingredients containing palm oil detected

Unrecognized ingredients: High-oleic-canola-oil, Added-to-preserve-freshness
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Non-vegan
Non-vegan ingredients: Skimmed milk powder
Some ingredients could not be recognized.
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Vegetarian status unknown
Unrecognized ingredients: High-oleic-canola-oil, Added-to-preserve-freshness, Ferric orthophosphate, Iron, D-alpha tocopheryl acetate, Vitamin E, Zinc oxide, Thiamin mononitrate, Thiamin, Folic acid, Vitamin b12, Vitamin D, Vitamin C
Some ingredients could not be recognized.
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The analysis is based solely on the ingredients listed and does not take into account processing methods.

Details of the analysis of the ingredients
We need your help!
Some ingredients could not be recognized.
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: Whole grain rolled oats, sugar, whole grain wheat flakes, rice, corn syrup, almonds, salt, high oleic canola oil, modified corn starch, molasses, cinnamon, nonfat dry milk, barley malt syrup, mixed tocopherols (added to preserve freshness), vitamins, minerals (ferric orthophosphate (iron)), niacinamide, alpha tocopherol acetate (vitamin e), zinc oxide, pyridoxine hydrochloride (vitamin b6), riboflavin (vitamin b2), thiamin mononitrate (vitamin b1), folic acid, vitamin a palmitate, vitamins, vitamin b12, vitamin d, sodium ascorbate (vitamin c)
Whole grain rolled oats -> en:whole-grain-oat-flakes - vegan: yes - vegetarian: yes - ciqual_food_code: 9311 - percent_min: 3.57142857142857 - percent_max: 100

sugar -> en:sugar - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 31016 - percent_min: 0 - percent_max: 26.229508196721

whole grain wheat flakes -> en:whole-wheat-flakes - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 9410 - percent_min: 0 - percent_max: 26.229508196721

rice -> en:rice - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 9100 - percent_min: 0 - percent_max: 25

corn syrup -> en:corn-syrup - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 31089 - percent_min: 0 - percent_max: 20

almonds -> en:almond - vegan: yes - vegetarian: yes - ciqual_food_code: 15041 - percent_min: 0 - percent_max: 16.6666666666667

salt -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058 - percent_min: 0 - percent_max: 0.73770491803277

high oleic canola oil -> en:high-oleic-canola-oil - percent_min: 0 - percent_max: 0.73770491803277

modified corn starch -> en:modified-corn-starch - vegan: yes - vegetarian: yes - ciqual_food_code: 9510 - percent_min: 0 - percent_max: 0.73770491803277

molasses -> en:molasses - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 31016 - percent_min: 0 - percent_max: 0.73770491803277

cinnamon -> en:cinnamon - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.73770491803277

nonfat dry milk -> en:skimmed-milk-powder - vegan: no - vegetarian: yes - ciqual_food_code: 19054 - percent_min: 0 - percent_max: 0.73770491803277

barley malt syrup -> en:barley-malt-syrup - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.73770491803277

mixed tocopherols -> en:e306 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.73770491803277

added to preserve freshness -> en:added-to-preserve-freshness - percent_min: 0 - percent_max: 0.73770491803277

vitamins -> en:vitamins - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.73770491803277

minerals -> en:minerals - percent_min: 0 - percent_max: 0.73770491803277

ferric orthophosphate -> en:ferric-orthophosphate - percent_min: 0 - percent_max: 0.73770491803277

iron -> en:iron - percent_min: 0 - percent_max: 0.73770491803277

niacinamide -> en:e375 - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 0.73770491803277

alpha tocopherol acetate -> en:d-alpha-tocopheryl-acetate - percent_min: 0 - percent_max: 0.73770491803277

vitamin e -> en:vitamin-e - percent_min: 0 - percent_max: 0.73770491803277

zinc oxide -> en:zinc-oxide - percent_min: 0 - percent_max: 0.73770491803277

pyridoxine hydrochloride -> en:pyridoxine-hydrochloride - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.73770491803277

vitamin b6 -> en:vitamin-b6 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.73770491803277

riboflavin -> en:e101 - vegan: maybe - vegetarian: yes - percent_min: 0 - percent_max: 0.73770491803277

vitamin b2 -> en:e101 - vegan: maybe - vegetarian: yes - percent_min: 0 - percent_max: 0.73770491803277

thiamin mononitrate -> en:thiamin-mononitrate - percent_min: 0 - percent_max: 0.73770491803277

vitamin b1 -> en:thiamin - percent_min: 0 - percent_max: 0.73770491803277

folic acid -> en:folic-acid - percent_min: 0 - percent_max: 0.73770491803277

vitamin a palmitate -> en:retinyl-palmitate - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.73770491803277

vitamins -> en:vitamins - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.73770491803277

vitamin b12 -> en:vitamin-b12 - percent_min: 0 - percent_max: 0.73770491803277

vitamin d -> en:vitamin-d - percent_min: 0 - percent_max: 0.73770491803277

sodium ascorbate -> en:e301 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.73770491803277

vitamin c -> en:vitamin-c - percent_min: 0 - percent_max: 0.73770491803277

Nutrition

Average nutritional quality
⚠ ️Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 2
This product is not considered a beverage for the calculation of the Nutri-Score.

Positive points: 5

Proteins: 5 / 5 (value: 8.1967213114754, rounded value: 8.2)

Fiber: 5 / 5 (value: 6.5573770491803, rounded value: 6.56)

Fruits, vegetables, nuts, and colza/walnut/olive oils: 0 / 5 (value: 2.74809718969559, rounded value: 2.7)

Negative points: 12

Energy: 4 / 10 (value: 1646, rounded value: 1646)

Sugars: 5 / 10 (value: 26.229508196721, rounded value: 26.23)

Saturated fat: 0 / 10 (value: 0, rounded value: 0)

Sodium: 3 / 10 (value: 295.081967213108, rounded value: 295.1)

The points for proteins are not counted because the negative points are greater or equal to 11.

Nutritional score: (12 - 5)

Nutri-Score:
→ Learn more about the Nutri-Score

Nutrient levels
- Fat in moderate quantity (4.92%)
  What you need to know
  
  A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
  
  Recommendation: Limit the consumption of fat and saturated fat
  
  Choose products with lower fat and saturated fat content.
  
  Source: National Health Service UK (NHS) - Fat: the facts
- Saturated fat in low quantity (0%)
  What you need to know
  
  A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
  
  Recommendation: Limit the consumption of fat and saturated fat
  
  Choose products with lower fat and saturated fat content.
  
  Source: National Health Service UK (NHS) - Fat: the facts
- Sugars in high quantity (26.2%)
  What you need to know
  
  A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.
  
  Recommendation: Limit the consumption of sugar and sugary drinks
  
  Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).
  
  Choose products with lower sugar content and reduce the consumption of products with added sugars.
  
  Source: National Health Service UK (NHS) - Sugar: the facts
- Salt in moderate quantity (0.738%)
  What you need to know
  
  A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
  
  Many people who have high blood pressure do not know it, as there are often no symptoms.
  
  Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake.
  
  Recommendation: Limit the consumption of salt and salted food
  
  Reduce the quantity of salt used when cooking, and don't salt again at the table.
  
  Limit the consumption of salty snacks and choose products with lower salt content.
  
  Source: World Health Organization (WHO) - Fact sheet - Salt reduction
  
  Source: National Health Service UK (NHS) - Salt: the facts

Nutrition facts

Nutrition facts	As sold for 100 g / 100 ml	As sold per serving (2/3 cup (61 g))	Compared to: Cereals and their products
Energy	1,646 kj (393 kcal)	1,000 kj (240 kcal)	+12%
Fat	4.918 g	3 g	-11%
Saturated fat	0 g	0 g	-100%
Monounsaturated fat	1.64 g	1 g	+4%
Polyunsaturated fat	1.64 g	1 g	+29%
Trans fat	0 g	0 g
Cholesterol	0 mg	0 mg	-100%
Carbohydrates	78.689 g	48 g	+29%
Sugars	26.23 g	16 g	+298%
Fiber	6.557 g	4 g	+33%
Proteins	8.197 g	5 g	-13%
Salt	0.738 g	0.45 g	+109%
Vitamin A	246 µg	150 µg	+134%
Vitamin C (ascorbic acid)	0 mg	0 mg	-100%
Vitamin B1 (Thiamin)	1 mg	0.61 mg	+10%
Vitamin B2 (Riboflavin)	0.697 mg	0.425 mg	-13%
Vitamin B3/PP (Niacin)	8.197 mg	5 mg	-8%
Vitamin B6 (Pyridoxin)	3.279 mg	2 mg	+169%
Vitamin B9 (Folic acid)	385 µg	235 µg	+187%
Vitamin B12 (cobalamin)	9.84 µg	6 µg	+167%
Potassium	295 mg	180 mg	+24%
Calcium	0 mg	0 mg	-100%
Phosphorus	246 mg	150 mg	-1%
Iron	2.95 mg	1.8 mg	-41%
Magnesium	66 mg	40.3 mg	-29%
Zinc	6.15 mg	3.75 mg	+1%
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (estimate from ingredients list analysis)	2.748 %	2.748 %

Serving size: 2/3 cup (61 g)

Environment

Eco-Score not computed - Unknown environmental impact

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Origins of ingredients
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Data sources

Product added on April 23, 2020, 10:31:00 PM CEST by org-database-usda
Last edit of product page on December 7, 2021, 8:42:02 AM CET by kiliweb.
Product page also edited by yuka.sY2b0xO6T85zoF3NwEKvlmZnX9_9pyr0Jxzmv2nR_4_fcZ_1O-1z3dLLK6g.

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Hy vee one step low fat granola cereal with sweetened