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Hy vee one step low fat granola cereal with sweetened

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Barcode: 0075450088502 (EAN / EAN-13) 075450088502 (UPC / UPC-A)

Brand owner: HY-VEE ONE STEP

Categories: Plant-based foods and beverages, Plant-based foods, Cereals and potatoes, Cereals and their products

Countries where sold: United States

Matching with your preferences

Health

Ingredients

38 ingredients

Whole grain rolled oats, sugar, whole grain wheat flakes, raisins, rice, corn syrup, glycerine, almonds, salt, high oleic canola oil, modified corn starch, molasses, cinnamon, nonfat dry milk, barley malt syrup, mixed tocopherols (added to preserve freshness). vitamins and minerals: ferric orthophosphate (iron), niacinamide, alpha tocopherol acetate (vitamin e), zinc oxide, pyridoxine hydrochloride (vitamin b6), riboflavin (vitamin b2), thiamin mononitrate (vitamin b1), folic acid, vitamin a palmitate, vitamin b12, vitamin d, sodium ascorbate (vitamin c).

Allergens: Gluten, Nuts

Food processing

Ultra processed foods
Elements that indicate the product is in the 4 - Ultra processed food and drink products group:

Additive: E422 - Glycerol
Food products are classified into 4 groups according to their degree of processing:

Unprocessed or minimally processed foods

Processed culinary ingredients

Processed foods

Ultra processed foods

The determination of the group is based on the category of the product and on the ingredients it contains.

→ Learn more about the NOVA classification

Additives

E306 - Tocopherol-rich extract

E422 - Glycerol

Glycerol: Glycerol -; also called glycerine or glycerin; see spelling differences- is a simple polyol compound. It is a colorless, odorless, viscous liquid that is sweet-tasting and non-toxic. The glycerol backbone is found in all lipids known as triglycerides. It is widely used in the food industry as a sweetener and humectant and in pharmaceutical formulations. Glycerol has three hydroxyl groups that are responsible for its solubility in water and its hygroscopic nature.
Source: Wikipedia

Ingredients analysis

Palm oil free
No ingredients containing palm oil detected

Unrecognized ingredients: High-oleic-canola-oil, Added-to-preserve-freshness
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Non-vegan
Non-vegan ingredients: Skimmed milk powder
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Vegetarian status unknown
Unrecognized ingredients: High-oleic-canola-oil, Added-to-preserve-freshness, Ferric orthophosphate, Iron, D-alpha tocopheryl acetate, Vitamin E, Zinc oxide, Thiamin mononitrate, Thiamin, Folic acid, Vitamin b12, Vitamin D, Vitamin C
Some ingredients could not be recognized.
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The analysis is based solely on the ingredients listed and does not take into account processing methods.

Details of the analysis of the ingredients
We need your help!
Some ingredients could not be recognized.
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: Whole grain rolled oats, sugar, whole grain wheat flakes, raisins, rice, corn syrup, glycerine, almonds, salt, high oleic canola oil, modified corn starch, molasses, cinnamon, nonfat dry milk, barley malt syrup, mixed tocopherols (added to preserve freshness), vitamins, minerals (ferric orthophosphate (iron)), niacinamide, alpha tocopherol acetate (vitamin e), zinc oxide, pyridoxine hydrochloride (vitamin b6), riboflavin (vitamin b2), thiamin mononitrate (vitamin b1), folic acid, vitamin a palmitate, vitamins, vitamin b12, vitamin d, sodium ascorbate (vitamin c)
Whole grain rolled oats -> en:whole-grain-oat-flakes - vegan: yes - vegetarian: yes - ciqual_food_code: 9311 - percent_min: 3.33333333333333 - percent_max: 100

sugar -> en:sugar - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 31016 - percent_min: 0 - percent_max: 31.147540983607

whole grain wheat flakes -> en:whole-wheat-flakes - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 9410 - percent_min: 0 - percent_max: 31.147540983607

raisins -> en:raisin - vegan: yes - vegetarian: yes - ciqual_food_code: 13046 - percent_min: 0 - percent_max: 25

rice -> en:rice - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 9100 - percent_min: 0 - percent_max: 20

corn syrup -> en:corn-syrup - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 31089 - percent_min: 0 - percent_max: 16.6666666666667

glycerine -> en:e422 - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 14.2857142857143

almonds -> en:almond - vegan: yes - vegetarian: yes - ciqual_food_code: 15041 - percent_min: 0 - percent_max: 12.5

salt -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058 - percent_min: 0 - percent_max: 0.5532786885246

high oleic canola oil -> en:high-oleic-canola-oil - percent_min: 0 - percent_max: 0.5532786885246

modified corn starch -> en:modified-corn-starch - vegan: yes - vegetarian: yes - ciqual_food_code: 9510 - percent_min: 0 - percent_max: 0.5532786885246

molasses -> en:molasses - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 31016 - percent_min: 0 - percent_max: 0.5532786885246

cinnamon -> en:cinnamon - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.5532786885246

nonfat dry milk -> en:skimmed-milk-powder - vegan: no - vegetarian: yes - ciqual_food_code: 19054 - percent_min: 0 - percent_max: 0.5532786885246

barley malt syrup -> en:barley-malt-syrup - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.5532786885246

mixed tocopherols -> en:e306 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.5532786885246

added to preserve freshness -> en:added-to-preserve-freshness - percent_min: 0 - percent_max: 0.5532786885246

vitamins -> en:vitamins - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.5532786885246

minerals -> en:minerals - percent_min: 0 - percent_max: 0.5532786885246

ferric orthophosphate -> en:ferric-orthophosphate - percent_min: 0 - percent_max: 0.5532786885246

iron -> en:iron - percent_min: 0 - percent_max: 0.5532786885246

niacinamide -> en:e375 - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 0.5532786885246

alpha tocopherol acetate -> en:d-alpha-tocopheryl-acetate - percent_min: 0 - percent_max: 0.5532786885246

vitamin e -> en:vitamin-e - percent_min: 0 - percent_max: 0.5532786885246

zinc oxide -> en:zinc-oxide - percent_min: 0 - percent_max: 0.5532786885246

pyridoxine hydrochloride -> en:pyridoxine-hydrochloride - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.5532786885246

vitamin b6 -> en:vitamin-b6 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.5532786885246

riboflavin -> en:e101 - vegan: maybe - vegetarian: yes - percent_min: 0 - percent_max: 0.5532786885246

vitamin b2 -> en:e101 - vegan: maybe - vegetarian: yes - percent_min: 0 - percent_max: 0.5532786885246

thiamin mononitrate -> en:thiamin-mononitrate - percent_min: 0 - percent_max: 0.5532786885246

vitamin b1 -> en:thiamin - percent_min: 0 - percent_max: 0.5532786885246

folic acid -> en:folic-acid - percent_min: 0 - percent_max: 0.5532786885246

vitamin a palmitate -> en:retinyl-palmitate - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.5532786885246

vitamins -> en:vitamins - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.5532786885246

vitamin b12 -> en:vitamin-b12 - percent_min: 0 - percent_max: 0.5532786885246

vitamin d -> en:vitamin-d - percent_min: 0 - percent_max: 0.5532786885246

sodium ascorbate -> en:e301 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.5532786885246

vitamin c -> en:vitamin-c - percent_min: 0 - percent_max: 0.5532786885246

Nutrition

Average nutritional quality
⚠ ️Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 9
This product is not considered a beverage for the calculation of the Nutri-Score.

Positive points: 5

Proteins: 5 / 5 (value: 8.1967213114754, rounded value: 8.2)

Fiber: 5 / 5 (value: 6.5573770491803, rounded value: 6.56)

Fruits, vegetables, nuts, and colza/walnut/olive oils: 0 / 5 (value: 9.12995218579211, rounded value: 9.1)

Negative points: 13

Energy: 4 / 10 (value: 1646, rounded value: 1646)

Sugars: 7 / 10 (value: 31.147540983607, rounded value: 31.15)

Saturated fat: 0 / 10 (value: 0, rounded value: 0)

Sodium: 2 / 10 (value: 221.31147540984, rounded value: 221.3)

The points for proteins are not counted because the negative points are greater or equal to 11.

Nutritional score: (13 - 5)

Nutri-Score:
→ Learn more about the Nutri-Score

Nutrient levels
- Fat in low quantity (0%)
  What you need to know
  
  A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
  
  Recommendation: Limit the consumption of fat and saturated fat
  
  Choose products with lower fat and saturated fat content.
  
  Source: National Health Service UK (NHS) - Fat: the facts
- Saturated fat in low quantity (0%)
  What you need to know
  
  A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
  
  Recommendation: Limit the consumption of fat and saturated fat
  
  Choose products with lower fat and saturated fat content.
  
  Source: National Health Service UK (NHS) - Fat: the facts
- Sugars in high quantity (31.1%)
  What you need to know
  
  A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.
  
  Recommendation: Limit the consumption of sugar and sugary drinks
  
  Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).
  
  Choose products with lower sugar content and reduce the consumption of products with added sugars.
  
  Source: National Health Service UK (NHS) - Sugar: the facts
- Salt in moderate quantity (0.553%)
  What you need to know
  
  A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
  
  Many people who have high blood pressure do not know it, as there are often no symptoms.
  
  Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake.
  
  Recommendation: Limit the consumption of salt and salted food
  
  Reduce the quantity of salt used when cooking, and don't salt again at the table.
  
  Limit the consumption of salty snacks and choose products with lower salt content.
  
  Source: World Health Organization (WHO) - Fact sheet - Salt reduction
  
  Source: National Health Service UK (NHS) - Salt: the facts

Nutrition facts

Nutrition facts	As sold for 100 g / 100 ml	As sold per serving (2/3 cup (61 g))	Compared to: Cereals and their products
Energy	1,646 kj (393 kcal)	1,000 kj (240 kcal)	+12%
Fat	0 g	0 g	-100%
Saturated fat	0 g	0 g	-100%
Monounsaturated fat	0.82 g	0.5 g	-48%
Polyunsaturated fat	1.64 g	1 g	+29%
Trans fat	0 g	0 g
Cholesterol	0 mg	0 mg	-100%
Carbohydrates	80.328 g	49 g	+32%
Sugars	31.148 g	19 g	+373%
Fiber	6.557 g	4 g	+33%
Proteins	8.197 g	5 g	-13%
Salt	0.553 g	0.338 g	+56%
Vitamin A	196.8 µg	120 µg	+87%
Vitamin C (ascorbic acid)	0 mg	0 mg	-100%
Vitamin B1 (Thiamin)	0 mg	0 mg	-100%
Vitamin B2 (Riboflavin)	0.557 mg	0.34 mg	-30%
Vitamin B3/PP (Niacin)	6.557 mg	4 mg	-26%
Vitamin B6 (Pyridoxin)	2.623 mg	1.6 mg	+115%
Vitamin B9 (Folic acid)	311 µg	190 µg	+132%
Vitamin B12 (cobalamin)	7.87 µg	4.8 µg	+114%
Potassium	311 mg	190 mg	+31%
Calcium	0 mg	0 mg	-100%
Phosphorus	246 mg	150 mg	-1%
Iron	2.3 mg	1.4 mg	-54%
Magnesium	66 mg	40.3 mg	-29%
Zinc	4.92 mg	3 mg	-19%
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (estimate from ingredients list analysis)	9.13 %	9.13 %

Serving size: 2/3 cup (61 g)

Environment

Eco-Score not computed - Unknown environmental impact

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Data sources

Product added on April 23, 2020, 10:30:50 PM CEST by org-database-usda
Last edit of product page on July 18, 2022, 6:55:59 AM CEST by kiliweb.
Product page also edited by yuka.sY2b0xO6T85zoF3NwEKvlkYeDdmFmDXlOkPVi0ix4cWrL7HWWO99ubejaqo.

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Hy vee one step low fat granola cereal with sweetened