Fire roasted corn & black bean soup, fire roasted corn & black bean

Ingredients

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  76 ingredients

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  Water, roasted sweet corn and peppers (sweet corn, onion, red bell pepper, green bell pepper, olive oil, contains 2% or less of citric acid, dehydrated garlic and onion, maltodextrin, natural flavors [grill and smoke], paprika, salt, spices, sugar), black beans (prepared black beans, water, sugar, salt, calcium chloride [firming agent], ferrous gluconate), tomatoes (tomato, calcium chloride), dehydrated black beans, lime juice from concentrate (water, concentrated lime juice, less than 2% of lime oil, sodium benzoate [preservative], lime oil, sodium metabisulfite [preservative]), cilantro, vegetable broth powder (vegetable stock [carrot, onion, celery], maltodextrin, flavorings), vegetable flavor (maltodextrin, onion extract, sauteed onion, sugar, salt, yeast extract, corn oil, carrot extract, celery extract, spices, garlic powder, red wine), cumin, salt, seasoning (salt, chili pepper, spices, onion and garlic powder, cane sugar, yeast extract, tomato powder, bell pepper powder, citric acid, natural flavors, less than 2% silicon dioxide [processing agent]).

  Allergens: Celery

Food processing

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  Ultra processed foods

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  Elements that indicate the product is in the 4 - Ultra processed food and drink products group:

  • Ingredient: Firming agent
  • Ingredient: Flavouring
  • Ingredient: Maltodextrin

  Food products are classified into 4 groups according to their degree of processing:

  1. Unprocessed or minimally processed foods
  2. Processed culinary ingredients
  3. Processed foods
  4. Ultra processed foods

  
  

  The determination of the group is based on the category of the product and on the ingredients it contains.

  → Learn more about the NOVA classification

Additives

Ingredients analysis

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  Details of the analysis of the ingredients

  We need your help!

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  : Water, sweet corn, peppers (sweet corn, onion, red bell pepper, green bell pepper, olive oil, contains 2% and less of citric acid, garlic, onion, maltodextrin, natural flavors (grill and smoke), paprika, salt, spices, sugar), black beans (prepared black beans, water, sugar, salt, calcium chloride (firming agent), ferrous gluconate), tomatoes (tomato, calcium chloride), black beans, lime juice from concentrate (water, lime juice, less than 2% of lime oil, sodium benzoate (preservative), lime oil, sodium metabisulfite (preservative)), cilantro, vegetable broth (vegetable stock (carrot, onion, celery), maltodextrin, flavorings), vegetable flavor (maltodextrin, onion extract, onion, sugar, salt, yeast extract, corn oil, carrot extract, celery, spices, garlic, red wine), cumin, salt, seasoning (salt, chili pepper, spices, onion, garlic, cane sugar, yeast extract, tomato, bell pepper, citric acid, natural flavors, less than 2% silicon dioxide (processing agent))

  1. Water -> en:water - vegan: yes - vegetarian: yes - ciqual_food_code: 18066 - percent_min: 7.69230769230769 - percent_max: 100
  2. sweet corn -> en:sweetcorn - vegan: yes - vegetarian: yes - ciqual_food_code: 9200 - percent_min: 0 - percent_max: 50
  3. peppers -> en:pepper - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 33.3333333333333
     1. sweet corn -> en:sweetcorn - vegan: yes - vegetarian: yes - ciqual_food_code: 9200 - percent_min: 0 - percent_max: 33.3333333333333
     2. onion -> en:onion - vegan: yes - vegetarian: yes - ciqual_food_code: 20034 - percent_min: 0 - percent_max: 16.6666666666667
     3. red bell pepper -> en:red-bell-pepper - vegan: yes - vegetarian: yes - ciqual_food_code: 20087 - percent_min: 0 - percent_max: 11.1111111111111
     4. green bell pepper -> en:green-bell-pepper - vegan: yes - vegetarian: yes - ciqual_food_code: 20085 - percent_min: 0 - percent_max: 8.33333333333333
     5. olive oil -> en:olive-oil - vegan: yes - vegetarian: yes - from_palm_oil: no - ciqual_proxy_food_code: 17270 - percent_min: 0 - percent_max: 6.66666666666667
     6. contains 2% and less of citric acid -> en:contains-2-and-less-of-citric-acid - percent_min: 0 - percent_max: 5.55555555555556
     7. garlic -> en:garlic - vegan: yes - vegetarian: yes - ciqual_food_code: 11000 - percent_min: 0 - percent_max: 4.76190476190476
     8. onion -> en:onion - vegan: yes - vegetarian: yes - ciqual_food_code: 20034 - percent_min: 0 - percent_max: 4.16666666666667
     9. maltodextrin -> en:maltodextrin - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 3.7037037037037
     10. natural flavors -> en:natural-flavouring - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 3.33333333333333
         1. grill and smoke -> en:grill-and-smoke - percent_min: 0 - percent_max: 3.33333333333333
     11. paprika -> en:paprika - vegan: yes - vegetarian: yes - ciqual_food_code: 11049 - percent_min: 0 - percent_max: 3.03030303030303
     12. salt -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058 - percent_min: 0 - percent_max: 0.8675
     13. spices -> en:spice - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.8675
     14. sugar -> en:sugar - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 31016 - percent_min: 0 - percent_max: 0.8675
  4. black beans -> en:black-bean - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 25
     1. prepared black beans -> en:prepared-black-beans - percent_min: 0 - percent_max: 25
     2. water -> en:water - vegan: yes - vegetarian: yes - ciqual_food_code: 18066 - percent_min: 0 - percent_max: 12.5
     3. sugar -> en:sugar - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 31016 - percent_min: 0 - percent_max: 2.45
     4. salt -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058 - percent_min: 0 - percent_max: 0.8675
     5. calcium chloride -> en:e509 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.8675
        1. firming agent -> en:firming-agent - percent_min: 0 - percent_max: 0.8675
     6. ferrous gluconate -> en:e579 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.8675
  5. tomatoes -> en:tomato - vegan: yes - vegetarian: yes - ciqual_food_code: 20047 - percent_min: 0 - percent_max: 20
     1. tomato -> en:tomato - vegan: yes - vegetarian: yes - ciqual_food_code: 20047 - percent_min: 0 - percent_max: 20
     2. calcium chloride -> en:e509 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 10
  6. black beans -> en:black-bean - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 16.6666666666667
  7. lime juice from concentrate -> en:lime-juice-concentrate - vegan: yes - vegetarian: yes - ciqual_food_code: 13067 - percent_min: 0 - percent_max: 14.2857142857143
     1. water -> en:water - vegan: yes - vegetarian: yes - ciqual_food_code: 18066 - percent_min: 0 - percent_max: 14.2857142857143
     2. lime juice -> en:lime-juice - vegan: yes - vegetarian: yes - ciqual_food_code: 13067 - percent_min: 0 - percent_max: 7.14285714285714
     3. less than 2% of lime oil -> en:less-than-2-of-lime-oil - percent_min: 0 - percent_max: 4.76190476190476
     4. sodium benzoate -> en:e211 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 3.57142857142857
        1. preservative -> en:preservative - percent_min: 0 - percent_max: 3.57142857142857
     5. lime oil -> en:lime-oil - from_palm_oil: no - percent_min: 0 - percent_max: 2.85714285714286
     6. sodium metabisulfite -> en:e223 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 2.38095238095238
        1. preservative -> en:preservative - percent_min: 0 - percent_max: 2.38095238095238
  8. cilantro -> en:coriander-leaf - vegan: yes - vegetarian: yes - ciqual_food_code: 11094 - percent_min: 0 - percent_max: 12.5
  9. vegetable broth -> en:vegetable-broth - percent_min: 0 - percent_max: 11.1111111111111
     1. vegetable stock -> en:vegetable-broth - percent_min: 0 - percent_max: 11.1111111111111
        1. carrot -> en:carrot - vegan: yes - vegetarian: yes - ciqual_food_code: 20009 - percent_min: 0 - percent_max: 11.1111111111111
        2. onion -> en:onion - vegan: yes - vegetarian: yes - ciqual_food_code: 20034 - percent_min: 0 - percent_max: 5.55555555555556
        3. celery -> en:celery - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 20055 - percent_min: 0 - percent_max: 3.7037037037037
     2. maltodextrin -> en:maltodextrin - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 5.55555555555556
     3. flavorings -> en:flavouring - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 3.7037037037037
  10. vegetable flavor -> en:vegetable-flavouring - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 5
      1. maltodextrin -> en:maltodextrin - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 5
      2. onion extract -> en:onion-extract - vegan: yes - vegetarian: yes - ciqual_food_code: 20034 - percent_min: 0 - percent_max: 2.5
      3. onion -> en:onion - vegan: yes - vegetarian: yes - ciqual_food_code: 20034 - percent_min: 0 - percent_max: 1.66666666666667
      4. sugar -> en:sugar - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 31016 - percent_min: 0 - percent_max: 1.25
      5. salt -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058 - percent_min: 0 - percent_max: 0.8675
      6. yeast extract -> en:yeast-extract - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.8675
      7. corn oil -> en:corn-oil - vegan: yes - vegetarian: yes - from_palm_oil: no - ciqual_food_code: 17190 - percent_min: 0 - percent_max: 0.714285714285714
      8. carrot extract -> en:carrot-extract - vegan: yes - vegetarian: yes - ciqual_food_code: 20009 - percent_min: 0 - percent_max: 0.625
      9. celery -> en:celery - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 20055 - percent_min: 0 - percent_max: 0.555555555555556
      10. spices -> en:spice - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.5
      11. garlic -> en:garlic - vegan: yes - vegetarian: yes - ciqual_food_code: 11000 - percent_min: 0 - percent_max: 0.454545454545455
      12. red wine -> en:red-wine - vegan: maybe - vegetarian: yes - ciqual_food_code: 5214 - percent_min: 0 - percent_max: 0.416666666666667
  11. cumin -> en:cumin - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 5
  12. salt -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058 - percent_min: 0 - percent_max: 0.8675
  13. seasoning -> en:coating - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 0.8675
      1. salt -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058 - percent_min: 0 - percent_max: 0.8675
      2. chili pepper -> en:chili-pepper - vegan: yes - vegetarian: yes - ciqual_food_code: 20151 - percent_min: 0 - percent_max: 0.43375
      3. spices -> en:spice - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.289166666666667
      4. onion -> en:onion - vegan: yes - vegetarian: yes - ciqual_food_code: 20034 - percent_min: 0 - percent_max: 0.216875
      5. garlic -> en:garlic - vegan: yes - vegetarian: yes - ciqual_food_code: 11000 - percent_min: 0 - percent_max: 0.1735
      6. cane sugar -> en:cane-sugar - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 31016 - percent_min: 0 - percent_max: 0.144583333333333
      7. yeast extract -> en:yeast-extract - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.144583333333333
      8. tomato -> en:tomato - vegan: yes - vegetarian: yes - ciqual_food_code: 20047 - percent_min: 0 - percent_max: 0.144583333333333
      9. bell pepper -> en:bell-pepper - vegan: yes - vegetarian: yes - ciqual_food_code: 20041 - percent_min: 0 - percent_max: 0.144583333333333
      10. citric acid -> en:e330 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.144583333333333
      11. natural flavors -> en:natural-flavouring - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 0.144583333333333
      12. less than 2% silicon dioxide -> en:less-than-2-silicon-dioxide - percent_min: 0 - percent_max: 0.0722916666666667
          1. processing agent -> en:processing-agent - percent_min: 0 - percent_max: 0.0722916666666667

Nutrition

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  Very good nutritional quality

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  ⚠ ️Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 45

  This product is not considered a beverage for the calculation of the Nutri-Score.

  Positive points: 5

  • Proteins: 2 / 5 (value: 3.27, rounded value: 3.27)
  • Fiber: 2 / 5 (value: 2.4, rounded value: 2.4)
  • Fruits, vegetables, nuts, and colza/walnut/olive oils: 1 / 5 (value: 45.3388507549579, rounded value: 45.3)

  Negative points: 3

  • Energy: 0 / 10 (value: 289, rounded value: 289)
  • Sugars: 0 / 10 (value: 2.45, rounded value: 2.45)
  • Saturated fat: 0 / 10 (value: 0, rounded value: 0)
  • Sodium: 3 / 10 (value: 347, rounded value: 347)

  The points for proteins are counted because the negative points are less than 11.

  Nutritional score: (3 - 5)

  Nutri-Score:

  → Learn more about the Nutri-Score

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  Nutrient levels

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  • 

    Fat in low quantity (1.22%)

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    What you need to know

    • A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.

    
    Recommendation: Limit the consumption of fat and saturated fat

    • Choose products with lower fat and saturated fat content.

    Source: National Health Service UK (NHS) - Fat: the facts

  • 

    Saturated fat in low quantity (0%)

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    What you need to know

    • A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.

    
    Recommendation: Limit the consumption of fat and saturated fat

    • Choose products with lower fat and saturated fat content.

    Source: National Health Service UK (NHS) - Fat: the facts

  • 

    Sugars in low quantity (2.45%)

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    What you need to know

    • A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.

    
    Recommendation: Limit the consumption of sugar and sugary drinks

    • Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).
    • Choose products with lower sugar content and reduce the consumption of products with added sugars.

    Source: National Health Service UK (NHS) - Sugar: the facts

  • 

    Salt in moderate quantity (0.868%)

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    What you need to know

    • A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
    • Many people who have high blood pressure do not know it, as there are often no symptoms.
    • Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake.

    
    Recommendation: Limit the consumption of salt and salted food

    • Reduce the quantity of salt used when cooking, and don't salt again at the table.
    • Limit the consumption of salty snacks and choose products with lower salt content.

    Source: World Health Organization (WHO) - Fact sheet - Salt reduction

    Source: National Health Service UK (NHS) - Salt: the facts

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  Nutrition facts

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  Nutrition facts	As sold for 100 g / 100 ml	As sold per serving (1 cup (245 g))	Compared to: Soups
  Energy	289 kj (69 kcal)	708 kj (169 kcal)	-10%
  Fat	1.22 g	2.99 g	-45%
  Saturated fat	0 g	0 g	-100%
  Trans fat	0 g	0 g
  Cholesterol	0 mg	0 mg	-100%
  Carbohydrates	11.84 g	29 g	+24%
  Sugars	2.45 g	6 g	+25%
  Fiber	2.4 g	5.88 g	+105%
  Proteins	3.27 g	8.01 g	+22%
  Salt	0.868 g	2.13 g	-25%
  Calcium	25 mg	61.2 mg	+24%
  Iron	1.22 mg	2.99 mg	+110%
  Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (estimate from ingredients list analysis)	45.339 %	45.339 %

Packaging

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Transportation

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  Origins of ingredients

  Missing origins of ingredients information

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  ⚠ ️ The origins of the ingredients of this product are not indicated.
  
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