Iberia, sunflower oil, extra virgin olive oil & grape seed oil with omega 3

Ingredients

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  4 ingredients

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  Sunflower oil (70%), extra virgin olive oil (17%), grape seed oil (10%) and fish oil (3%) with omega 3.

  Allergens: Fish

Food processing

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  Processed culinary ingredients

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  Elements that indicate the product is in the 2 - Processed culinary ingredients group:

  • Category: Fats

  Food products are classified into 4 groups according to their degree of processing:

  1. Unprocessed or minimally processed foods
  2. Processed culinary ingredients
  3. Processed foods
  4. Ultra processed foods

  
  

  The determination of the group is based on the category of the product and on the ingredients it contains.

  → Learn more about the NOVA classification

Ingredients analysis

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  Details of the analysis of the ingredients

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  : Sunflower oil 70%, extra virgin olive oil 17%, grape seed oil 10%, fish oil 3%

  1. Sunflower oil -> en:sunflower-oil - vegan: yes - vegetarian: yes - from_palm_oil: no - ciqual_food_code: 17440 - percent_min: 70 - percent: 70 - percent_max: 70
  2. extra virgin olive oil -> en:extra-virgin-olive-oil - vegan: yes - vegetarian: yes - from_palm_oil: no - ciqual_food_code: 17270 - percent_min: 17 - percent: 17 - percent_max: 17
  3. grape seed oil -> en:grape-seed-oil - vegan: yes - vegetarian: yes - from_palm_oil: no - ciqual_food_code: 17350 - percent_min: 10 - percent: 10 - percent_max: 10
  4. fish oil -> en:fish-oil - vegan: no - vegetarian: no - from_palm_oil: no - percent_min: 3 - percent: 3 - percent_max: 3

Nutrition

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  Average nutritional quality

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  ⚠ ️Warning: the amount of fiber is not specified, their possible positive contribution to the grade could not be taken into account.

  ⚠ ️Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 17

  This product is not considered a beverage for the calculation of the Nutri-Score.

  The product is in the fats category, the points for saturated fat are replaced by the points for the saturated fat / fat ratio.

  Positive points: 0

  • Proteins: 0 / 5 (value: 0, rounded value: 0)
  • Fiber: 0 / 5 (value: 0, rounded value: 0)
  • Fruits, vegetables, nuts, and colza/walnut/olive oils: 0 / 5 (value: 17, rounded value: 17)

  Negative points: 10

  • Energy: 9 / 10 (value: 3347, rounded value: 3347)
  • Sugars: 0 / 10 (value: 0, rounded value: 0)
  • Saturated fat / fat ratio: 1 / 10 (value: 11.0108695652174, rounded value: 11)
  • Sodium: 0 / 10 (value: 0, rounded value: 0)

  The points for proteins are counted because the negative points are less than 11.

  Nutritional score: (10 - 0)

  Nutri-Score:

  → Learn more about the Nutri-Score

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  Nutrient levels

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    Fat in high quantity (92%)

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    What you need to know

    • A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.

    
    Recommendation: Limit the consumption of fat and saturated fat

    • Choose products with lower fat and saturated fat content.

    Source: National Health Service UK (NHS) - Fat: the facts

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    Saturated fat in high quantity (10.1%)

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    What you need to know

    • A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.

    
    Recommendation: Limit the consumption of fat and saturated fat

    • Choose products with lower fat and saturated fat content.

    Source: National Health Service UK (NHS) - Fat: the facts

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    Salt in low quantity (0%)

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    What you need to know

    • A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
    • Many people who have high blood pressure do not know it, as there are often no symptoms.
    • Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake.

    
    Recommendation: Limit the consumption of salt and salted food

    • Reduce the quantity of salt used when cooking, and don't salt again at the table.
    • Limit the consumption of salty snacks and choose products with lower salt content.

    Source: World Health Organization (WHO) - Fact sheet - Salt reduction

    Source: National Health Service UK (NHS) - Salt: the facts

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  Nutrition facts

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  Nutrition facts	As sold for 100 g / 100 ml	As sold per serving (1 Tbsp (15 ml))	Compared to: Vegetable fats
  Energy	3,347 kj (800 kcal)	502 kj (120 kcal)	-1%
  Fat	92 g	13.8 g	+3%
  Saturated fat	10.13 g	1.52 g	-33%
  Monounsaturated fat	50.6 g	7.59 g	-1%
  Polyunsaturated fat	31.27 g	4.69 g	+67%
  Trans fat	1 g	0.15 g
  Cholesterol	16 mg	2.4 mg
  Carbohydrates	0 g	0 g	-100%
  Sugars	?	?
  Fiber	?	?
  Proteins	0 g	0 g	-100%
  Salt	0 g	0 g	-100%
  Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (estimate from ingredients list analysis)	17 %	17 %

Packaging

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  Missing packaging information for this product

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  ⚠ ️ The information about the packaging of this product is not filled in.

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Transportation

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  Origins of ingredients

  Missing origins of ingredients information

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  ⚠ ️ The origins of the ingredients of this product are not indicated.
  
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