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Phish Food Ice Cream - Ben & Jerry's - 1 pint
Phish Food Ice Cream - Ben & Jerry's - 1 pint
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Barcode: 0076840100989 (EAN / EAN-13) 076840100989 (UPC / UPC-A)
Common name: chocolate ice cream with gooey marshmallow swirls, caramel swirls & fudge fish, phish food
Quantity: 1 pint
Brands: Ben & Jerry's, Unilever
Brand owner: Ben & Jerry's Homemade Inc.
Categories: Desserts, Frozen foods, Frozen desserts, Ice creams and sorbets, Ice creams
Labels, certifications, awards:
Fair trade, Fairtrade International
Stores: Whole Foods
Countries where sold: United States
Matching with your preferences
Health
Ingredients
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25 ingredients
Cream, water, skim milk, liquid sugar (sugar, water), corn syrup, sugar, cocoa processed with alkali, coconut oil, butter (cream, salt), egg yolks, egg whites, vanilla extract, natural flavor, guar gum, pectin, cocoa, salt, carrageenan, baking soda, milk, soy lecithin.Allergens: Eggs, Milk, Soybeans
Food processing
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Ultra processed foods
Elements that indicate the product is in the 4 - Ultra processed food and drink products group:
- Additive: E322 - Lecithins
- Additive: E407 - Carrageenan
- Additive: E412 - Guar gum
- Additive: E440 - Pectins
- Ingredient: Flavouring
Food products are classified into 4 groups according to their degree of processing:
- Unprocessed or minimally processed foods
- Processed culinary ingredients
- Processed foods
- Ultra processed foods
The determination of the group is based on the category of the product and on the ingredients it contains.
Additives
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E322 - Lecithins
Lecithins are natural compounds commonly used in the food industry as emulsifiers and stabilizers.
Extracted from sources like soybeans and eggs, lecithins consist of phospholipids that enhance the mixing of oil and water, ensuring smooth textures in various products like chocolates, dressings, and baked goods.
They do not present any known health risks.
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E322i - Lecithin
Lecithins are natural compounds commonly used in the food industry as emulsifiers and stabilizers.
Extracted from sources like soybeans and eggs, lecithins consist of phospholipids that enhance the mixing of oil and water, ensuring smooth textures in various products like chocolates, dressings, and baked goods.
They do not present any known health risks.
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E407 - Carrageenan
Carrageenan (E407), derived from red seaweed, is widely employed in the food industry as a gelling, thickening, and stabilizing agent, notably in dairy and meat products.
It can exist in various forms, each imparting distinct textural properties to food.
However, its degraded form, often referred to as poligeenan, has raised health concerns due to its potential inflammatory effects and its classification as a possible human carcinogen (Group 2B) by the International Agency for Research on Cancer (IARC).
Nevertheless, food-grade carrageenan has been deemed safe by various regulatory bodies when consumed in amounts typically found in food.
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E412 - Guar gum
Guar gum (E412) is a natural food additive derived from guar beans.
This white, odorless powder is valued for its remarkable thickening and stabilizing properties, making it a common ingredient in various food products, including sauces, dressings, and ice creams.
When used in moderation, guar gum is considered safe for consumption, with no known adverse health effects.
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E440 - Pectins
Pectins (E440) are natural carbohydrates, predominantly found in fruits, that act as gelling agents in the food industry, creating the desirable jelly-like texture in jams, jellies, and marmalades.
Pectins stabilize and thicken various food products, such as desserts, confectioneries, and beverages, ensuring a uniform consistency and quality.
Recognized as safe by various health authorities, pectins have been widely used without notable adverse effects when consumed in typical dietary amounts.
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E500 - Sodium carbonates
Sodium carbonates (E500) are compounds commonly used in food preparation as leavening agents, helping baked goods rise by releasing carbon dioxide when they interact with acids.
Often found in baking soda, they regulate the pH of food, preventing it from becoming too acidic or too alkaline. In the culinary world, sodium carbonates can also enhance the texture and structure of foods, such as noodles, by modifying the gluten network.
Generally recognized as safe, sodium carbonates are non-toxic when consumed in typical amounts found in food.
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E500ii - Sodium hydrogen carbonate
Sodium hydrogen carbonate, also known as E500ii, is a food additive commonly used as a leavening agent.
When added to recipes, it releases carbon dioxide gas upon exposure to heat or acids, causing dough to rise and resulting in a light, fluffy texture in baked goods.
It is generally recognized as safe (GRAS) by regulatory authorities when used in appropriate quantities and poses no significant health risks when consumed in typical food applications.
Ingredients analysis
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Palm oil free
No ingredients containing palm oil detected
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Non-vegan
Non-vegan ingredients: Cream, Skimmed milk, Butter, Cream, Egg yolk, Egg white, Milk
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Maybe vegetarian
Ingredients that may not be vegetarian: Natural flavouring
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Details of the analysis of the ingredients
: Cream, water, skim milk, liquid sugar (sugar, water), corn syrup, sugar, cocoa processed with alkali, coconut oil, butter (cream, salt), egg yolks, egg whites, vanilla extract, natural flavor, guar gum, pectin, cocoa, salt, carrageenan, baking soda, milk, soy lecithin- Cream -> en:cream - vegan: no - vegetarian: yes - percent_min: 4.76190476190476 - percent_max: 100
- water -> en:water - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 50
- skim milk -> en:skimmed-milk - vegan: no - vegetarian: yes - percent_min: 0 - percent_max: 33.3333333333333
- liquid sugar -> en:liquid-sugar - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 25
- sugar -> en:sugar - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 25
- water -> en:water - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 12.5
- corn syrup -> en:corn-syrup - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 20
- sugar -> en:sugar - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 16.6666666666667
- cocoa processed with alkali -> en:cocoa-processed-with-alkali - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 14.2857142857143
- coconut oil -> en:coconut-oil - vegan: yes - vegetarian: yes - from_palm_oil: no - percent_min: 0 - percent_max: 12.5
- butter -> en:butter - vegan: no - vegetarian: yes - percent_min: 0 - percent_max: 11.1111111111111
- cream -> en:cream - vegan: no - vegetarian: yes - percent_min: 0 - percent_max: 11.1111111111111
- salt -> en:salt - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.17482517482517
- egg yolks -> en:egg-yolk - vegan: no - vegetarian: yes - percent_min: 0 - percent_max: 10
- egg whites -> en:egg-white - vegan: no - vegetarian: yes - percent_min: 0 - percent_max: 9.09090909090909
- vanilla extract -> en:vanilla-extract - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 8.33333333333333
- natural flavor -> en:natural-flavouring - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 5
- guar gum -> en:e412 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 5
- pectin -> en:e440a - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 5
- cocoa -> en:cocoa - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 5
- salt -> en:salt - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.17482517482517
- carrageenan -> en:e407 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.17482517482517
- baking soda -> en:e500ii - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.17482517482517
- milk -> en:milk - vegan: no - vegetarian: yes - percent_min: 0 - percent_max: 0.17482517482517
- soy lecithin -> en:soya-lecithin - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.17482517482517
Nutrition
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Poor nutritional quality
⚠️ Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 0This product is not considered a beverage for the calculation of the Nutri-Score.
Positive points: 0
- Proteins: 2 / 5 (value: 3.4965034965035, rounded value: 3.5)
- Fiber: 0 / 5 (value: 0.6993006993007, rounded value: 0.7)
- Fruits, vegetables, nuts, and colza/walnut/olive oils: 0 / 5 (value: 0, rounded value: 0)
Negative points: 17
- Energy: 3 / 10 (value: 1141, rounded value: 1141)
- Sugars: 6 / 10 (value: 27.272727272727, rounded value: 27.27)
- Saturated fat: 8 / 10 (value: 8.3916083916084, rounded value: 8.4)
- Sodium: 0 / 10 (value: 69.930069930068, rounded value: 69.9)
The points for proteins are not counted because the negative points are greater or equal to 11.
Nutritional score: (17 - 0)
Nutri-Score:
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Nutrient levels
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Fat in moderate quantity (12.6%)
What you need to know- A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
Recommendation: Limit the consumption of fat and saturated fat- Choose products with lower fat and saturated fat content.
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Saturated fat in high quantity (8.39%)
What you need to know- A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
Recommendation: Limit the consumption of fat and saturated fat- Choose products with lower fat and saturated fat content.
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Sugars in high quantity (27.3%)
What you need to know- A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.
Recommendation: Limit the consumption of sugar and sugary drinks- Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).
- Choose products with lower sugar content and reduce the consumption of products with added sugars.
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Salt in low quantity (0.175%)
What you need to know- A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
- Many people who have high blood pressure do not know it, as there are often no symptoms.
- Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake.
Recommendation: Limit the consumption of salt and salted food- Reduce the quantity of salt used when cooking, and don't salt again at the table.
- Limit the consumption of salty snacks and choose products with lower salt content.
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Nutrition facts
Nutrition facts As sold
for 100 g / 100 mlAs sold
per serving (2/3 cup (143 g))Compared to: Ice creams Energy 1,141 kj
(272 kcal)1,630 kj
(390 kcal)+18% Fat 12.587 g 18 g +10% Saturated fat 8.392 g 12 g +13% Trans fat 0.35 g 0.5 g +1,051% Cholesterol 38 mg 54.3 mg +10% Carbohydrates 36.364 g 52 g +30% Sugars 27.273 g 39 g +21% Fiber 0.699 g 1 g -22% Proteins 3.497 g 5 g +8% Salt 0.175 g 0.25 g +6% Vitamin A 112.2 µg 160 µg +13% Vitamin C (ascorbic acid) 0 mg 0 mg -100% Potassium 217 mg 310 mg +30% Calcium 77 mg 110 mg -25% Iron 1.4 mg 2 mg +243% Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (estimate from ingredients list analysis) 0 % 0 %
Environment
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Eco-Score B - Low environmental impact
⚠️ Select a country in order to include the full impact of transportation.The Eco-Score is an experimental score that summarizes the environmental impacts of food products.→ The Eco-Score was initially developped for France and it is being extended to other European countries. The Eco-Score formula is subject to change as it is regularly improved to make it more precise and better suited to each country.Life cycle analysis
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Average impact of products of the same category: A (Score: 87/100)
Category: Ice cream, cone (normal size)
Category: Ice cream, cone (normal size)
- PEF environmental score: 0.22 (the lower the score, the lower the impact)
- including impact on climate change: 1.75 kg CO2 eq/kg of product
Stage Impact Agriculture Processing Packaging Transportation Distribution Consumption
Bonuses and maluses
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Labels with environmental benefits
Bonus: +10
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Fairtrade International
Fair trade is an arrangement designed to help producers in developing countries achieve sustainable and equitable trade relationships. Members of the fair trade movement add the payment of higher prices to exporters, as well as improved social and environmental standards.
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Missing origins of ingredients information
Malus: -5
⚠️ The origins of the ingredients of this product are not indicated.
If they are indicated on the packaging, you can modify the product sheet and add them.
If you are the manufacturer of this product, you can send us the information with our free platform for producers.
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Missing packaging information for this product
Malus: -15
⚠️ The information about the packaging of this product is not filled in.⚠️ For a more precise calculation of the Eco-Score, you can modify the product page and add them.
If you are the manufacturer of this product, you can send us the information with our free platform for producers.
Eco-Score for this product
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Impact for this product: B (Score: 77/100)
Product: Phish Food Ice Cream - Ben & Jerry's - 1 pint
Life cycle analysis score: 87
Sum of bonuses and maluses: -10
Final score: 77/100
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Carbon footprint
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Equal to driving 0.9 km in a petrol car
175 g CO² per 100g of product
The carbon emission figure comes from ADEME's Agribalyse database, for the category: Ice cream, cone (normal size) (Source: ADEME Agribalyse Database)
Stage Impact Agriculture Processing Packaging Transportation Distribution Consumption
Packaging
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Missing packaging information for this product
⚠️ The information about the packaging of this product is not filled in.Take a photo of the recycling information Take a photo of the recycling information
Transportation
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Origins of ingredients
Missing origins of ingredients information
⚠️ The origins of the ingredients of this product are not indicated.
If they are indicated on the packaging, you can modify the product sheet and add them.
If you are the manufacturer of this product, you can send us the information with our free platform for producers.Add the origins of ingredients for this product Add the origins of ingredients for this product
Labels
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Fairtrade International
Fair trade is an arrangement designed to help producers in developing countries achieve sustainable and equitable trade relationships. Members of the fair trade movement add the payment of higher prices to exporters, as well as improved social and environmental standards.
Data sources
Product added on by usda-ndb-import
Last edit of product page on by tmbe7.
Product page also edited by bredowmax, ecoscore-impact-estimator, gavingt, kiliweb, naruyoko, nikdey, org-database-usda, yuka.sY2b0xO6T85zoF3NwEKvlkhkT8bajSKZai3fxEjR3vS0f6DBOYhUzazqEas.