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Meals on the go – Osem – 3 oz
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Barcode:
0077544155909(EAN / EAN-13) 077544155909 (UPC / UPC-A)
Barcode:
0077544155909(EAN / EAN-13) 077544155909 (UPC / UPC-A)
Quantity: 3 oz
Brands: Osem
Categories: Meals, Savory semolina dishes, Prepared couscous, Couscous with vegetables
Labels, certifications, awards: Kosher
Countries where sold: Italy
Matching with your preferences
Health
Nutrition
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Nutri-Score D
Lower nutritional quality
⚠ ️Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 12-
Discover the new Nutri-Score!
The computation of the Nutri-Score is evolving to provide better recommendations based on the latest scientific evidence.
Main improvements:
- Better score for some fatty fish and oils rich in good fats
- Better score for whole products rich in fiber
- Worse score for products containing a lot of salt or sugar
- Worse score for red meat (compared to poultry)
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What is the Nutri-Score?
The Nutri-Score is a logo on the overall nutritional quality of products.
The score from A to E is calculated based on nutrients and foods to favor (proteins, fiber, fruits, vegetables and legumes ...) and nutrients to limit (calories, saturated fat, sugars, salt). The score is calculated from the data of the nutrition facts table and the composition data (fruits, vegetables and legumes).
Negative points: 16/55
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Energy
4/10 points (1671.43kJ)
Energy intakes above energy requirements are associated with increased risks of weight gain, overweight, obesity, and consequently risk of diet-related chronic diseases.
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Sugar
0/15 points (2.38g)
A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.
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Saturated fat
2/10 points (2.98g)
A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
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Salt
10/20 points (2.02g)
A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
Positive points: 2/10
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Fiber
2/5 points (4.76g)
Consuming foods rich in fiber (especially whole grain foods) reduces the risks of aerodigestive cancers, cardiovascular diseases, obesity and diabetes.
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Fruits, vegetables and legumes
0/5 points (12.1%)
Consuming foods rich in fruits, vegetables and legumes reduces the risks of aerodigestive cancers, cardiovascular diseases, obesity and diabetes.
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Details of the calculation of the Nutri-Score
⚠ ️Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 12This product is not considered a beverage for the calculation of the Nutri-Score.
Points for proteins are not counted because the negative points greater than or equal to 11.
Nutritional score: 14 (16 - 2)
Nutri-Score: D
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Nutrient levels
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Fat in moderate quantity (4.76%)
What you need to know- A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
Recommendation: Limit the consumption of fat and saturated fat- Choose products with lower fat and saturated fat content.
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Saturated fat in moderate quantity (2.98%)
What you need to know- A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
Recommendation: Limit the consumption of fat and saturated fat- Choose products with lower fat and saturated fat content.
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Sugars in low quantity (2.38%)
What you need to know- A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.
Recommendation: Limit the consumption of sugar and sugary drinks- Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).
- Choose products with lower sugar content and reduce the consumption of products with added sugars.
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Salt in high quantity (2.02%)
What you need to know- A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
- Many people who have high blood pressure do not know it, as there are often no symptoms.
- Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake.
Recommendation: Limit the consumption of salt and salted food- Reduce the quantity of salt used when cooking, and don't salt again at the table.
- Limit the consumption of salty snacks and choose products with lower salt content.
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Ingredients
Food processing
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Ultra-processed foods
5 ultra-processing markers
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Limit ultra-processed foods
Limiting ultra-processed foods reduces the risk of noncommunicable chronic diseases
Several studies have found that a lower consumption of ultra-processed foods is associated with a reduced risk of noncommunicable chronic diseases, such as obesity, hypertension and diabetes.
Source: Ultra-processed foods increase noncommunicable chronic disease risk
Elements that indicate the product is in the 4 - Ultra processed food and drink products group:
- Additive: E100 - Curcumin
- Ingredient: flavouring
- Ingredient: gluten
- Ingredient: maltodextrin
- Ingredient: vegetable fiber
Food products are classified into 4 groups according to their degree of processing:
- Unprocessed or minimally processed foods
- Processed culinary ingredients
- Processed foods
- Ultra-processed foods
The determination of the group is based on the category of the product and on the ingredients it contains.
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Additives
Ingredients analysis
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Palm oil content unknown
Unrecognized ingredients: dehytre-vegetables, pr-paim-oil, pape-extract, ror-allergens, uk-importer, osem-uk-ltd, 7-8-hemmells-park, hemmells, laindon, basildon, esen-couscous-aux-legumes-deshydrates-yedients, semoule-de-ble, legumes-d-des-allergenes-voir-les-ingredients-en-gras, rienir-soja-et-des-graines-de-sesameSome ingredients could not be recognized.
We need your help!
You can help us recognize more ingredients and better analyze the list of ingredients for this product and others:
- Edit this product page to correct spelling mistakes in the ingredients list, and/or to remove ingredients in other languages and sentences that are not related to the ingredients.
- Add new entries, synonyms or translations to our multilingual lists of ingredients, ingredient processing methods, and labels.
If you would like to help, join the #ingredients channel on our Slack discussion space and/or learn about ingredients analysis on our wiki. Thank you!
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Vegan status unknown
Unrecognized ingredients: dehytre-vegetables, pr-paim-oil, pape-extract, ror-allergens, osem-uk-ltd, 7-8-hemmells-park, hemmells, laindon, basildon, semoule-de-ble, legumes-d-des-allergenes-voir-les-ingredients-en-gras, rienir-soja-et-des-graines-de-sesameSome ingredients could not be recognized.
We need your help!
You can help us recognize more ingredients and better analyze the list of ingredients for this product and others:
- Edit this product page to correct spelling mistakes in the ingredients list, and/or to remove ingredients in other languages and sentences that are not related to the ingredients.
- Add new entries, synonyms or translations to our multilingual lists of ingredients, ingredient processing methods, and labels.
If you would like to help, join the #ingredients channel on our Slack discussion space and/or learn about ingredients analysis on our wiki. Thank you!
-
Vegetarian status unknown
Unrecognized ingredients: dehytre-vegetables, pr-paim-oil, pape-extract, ror-allergens, osem-uk-ltd, 7-8-hemmells-park, hemmells, laindon, basildon, semoule-de-ble, legumes-d-des-allergenes-voir-les-ingredients-en-gras, rienir-soja-et-des-graines-de-sesameSome ingredients could not be recognized.
We need your help!
You can help us recognize more ingredients and better analyze the list of ingredients for this product and others:
- Edit this product page to correct spelling mistakes in the ingredients list, and/or to remove ingredients in other languages and sentences that are not related to the ingredients.
- Add new entries, synonyms or translations to our multilingual lists of ingredients, ingredient processing methods, and labels.
If you would like to help, join the #ingredients channel on our Slack discussion space and/or learn about ingredients analysis on our wiki. Thank you!
-
Details of the analysis of the ingredients
We need your help!
Some ingredients could not be recognized.
We need your help!
You can help us recognize more ingredients and better analyze the list of ingredients for this product and others:
- Edit this product page to correct spelling mistakes in the ingredients list, and/or to remove ingredients in other languages and sentences that are not related to the ingredients.
- Add new entries, synonyms or translations to our multilingual lists of ingredients, ingredient processing methods, and labels.
If you would like to help, join the #ingredients channel on our Slack discussion space and/or learn about ingredients analysis on our wiki. Thank you!
en: couscous 79% (wheat semolina, dehytre vegetables 10%, onions, carrots 3%, celery 1.8%, leeks 0.8%, pr paim oil, maltodextrin, salt, yeast extracts, flavourings, turmeric extract, pape extract, sugar beet fibre, antioxidant (extract of rosemary), ror allergens, uk importer (osem uk ltd), 7-8 hemmells park, hemmells, laindon, basildon, esen couscous aux légumes déshydratés yedients (couscous), semoule de blé, gluten), legumes d des allergènes voir les ingrédients en gras, rienir soja et des graines de sésameIngredient Taxonomy ID vegan vegetarian palm_oil ciqual ciqual_proxy percent min max origin labels couscous en:couscous yes yes 9683 79.0 79.0 79.0 wheat semolina en:wheat-semolina yes yes 9610 50.0 39.5 60.4 dehytre vegetables en:dehytre-vegetables 10.0 10.0 10.0 onions en:onion yes yes 20034 6.5 3.0 10.0 carrots en:carrot yes yes 20009 3.0 3.0 3.0 celery en:celery yes yes 20055 1.8 1.8 1.8 leeks en:leek yes yes 20039 0.8 0.8 0.8 pr paim oil en:pr-paim-oil 0.4 0.0 0.8 maltodextrin en:maltodextrin yes yes 0.4 0.0 0.8 salt en:salt yes yes 11058 0.4 0.0 0.8 yeast extracts en:yeast-extract yes yes 11009 0.4 0.0 0.8 flavourings en:flavouring maybe maybe 0.4 0.0 0.8 turmeric extract en:e100 yes yes 0.4 0.0 0.8 pape extract en:pape-extract 0.4 0.0 0.8 sugar beet fibre en:sugar-beet-fibre yes yes 0.4 0.0 0.8 antioxidant en:antioxidant 0.4 0.0 0.8 extract of rosemary en:e392 yes yes 0.4 0.0 0.8 ror allergens en:ror-allergens 0.4 0.0 0.8 uk importer en:uk-importer 0.4 0.0 0.8 osem uk ltd en:osem-uk-ltd 0.4 0.0 0.8 7-8 hemmells park en:7-8-hemmells-park 0.4 0.0 0.8 hemmells en:hemmells 0.4 0.0 0.8 laindon en:laindon 0.4 0.0 0.8 basildon en:basildon 0.4 0.0 0.8 esen couscous aux légumes déshydratés yedients en:esen-couscous-aux-legumes-deshydrates-yedients 0.3 0.0 0.6 couscous en:couscous yes yes 9683 0.3 0.0 0.6 semoule de blé en:semoule-de-ble 0.3 0.0 0.6 gluten en:gluten yes yes 0.3 0.0 0.6 legumes d des allergènes voir les ingrédients en gras en:legumes-d-des-allergenes-voir-les-ingredients-en-gras 15.8 10.5 21.0 rienir soja et des graines de sésame en:rienir-soja-et-des-graines-de-sesame 5.2 0.0 10.5
Environment
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Green-Score B
Low environmental impact
⚠ ️Select a country in order to include the full impact of transportation.The Green-Score is an experimental score that summarizes the environmental impacts of food products.→ The Green-Score was initially developed for France and it is being extended to other European countries. The Green-Score formula is subject to change as it is regularly improved to make it more precise and better suited to each country.Life cycle analysis
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Average impact of products of the same category: A (Score: 86/100)
Category: Couscous with vegetables
Category: Couscous with vegetables
- PEF environmental score: 0.23 (the lower the score, the lower the impact)
- including impact on climate change: 1.72 kg CO2 eq/kg of product
Stage Impact 
Agriculture
13.2 %
Processing
17.0 %
Packaging
52.2 %
Transportation
10.4 %
Distribution
4.3 %
Consumption
3.0 %
Bonuses and maluses
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Missing origins of ingredients information
Malus: -5
⚠ ️ The origins of the ingredients of this product are not indicated.
If they are indicated on the packaging, you can modify the product sheet and add them.
If you are the manufacturer of this product, you can send us the information with our free platform for producers.
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No ingredients that threaten species
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Missing packaging information for this product
Malus: -15
⚠ ️ The information about the packaging of this product is not filled in.⚠ ️ For a more precise calculation of the Green-Score, you can edit the product page and add them.
If you are the manufacturer of this product, you can send us the information with our free platform for producers.
Green-Score for this product
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Impact for this product: B (Score: 66/100)
Product: Meals on the go – Osem – 3 oz
Life cycle analysis score: 86
Sum of bonuses and maluses: -20
Final score: 66/100
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Carbon footprint
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Equal to driving 0.9 km in a petrol car
172 g CO₂e per 100g of product
The carbon emission figure comes from ADEME's Agribalyse database, for the category: Couscous with vegetables (Source: ADEME Agribalyse Database)
Stage Impact
Agriculture
9.5 %
Processing
13.7 %
Packaging
54.9 %
Transportation
18.1 %
Distribution
2.4 %
Consumption
1.1 %
Packaging
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Missing packaging information for this product
⚠ ️ The information about the packaging of this product is not filled in.Take a photo of the recycling information
Transportation
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Origins of ingredients
Missing origins of ingredients information
⚠ ️ The origins of the ingredients of this product are not indicated.
If they are indicated on the packaging, you can modify the product sheet and add them.
If you are the manufacturer of this product, you can send us the information with our free platform for producers.Add the origins of ingredients for this product
Data sources
Product added on by inf
Last edit of product page on by new-nutrition-bot.
Product page also edited by ecoscore-impact-estimator, isabel626, kiliweb, naruyoko, roboto-app, yuka.sY2b0xO6T85zoF3NwEKvllVkTcf-uB_JO0b4km_b_dCsA5HpY-1D74Skaas, yuka.sY2b0xO6T85zoF3NwEKvlm1acYrvnCnlCCDiuxLS4NSuAbu2O8hcwtfVOKs, yuka.sY2b0xO6T85zoF3NwEKvlmkWdeODsGPraj74xneu_u-NDYDrY_t9_pjEMag.