Vegetable Soup & Seasoning Mix - Osem - 400 g

Nutrition

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  Nutri-Score E

  Lower nutritional quality

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  ⚠ ️Warning: the amount of fiber is not specified, their possible positive contribution to the grade could not be taken into account.

  ⚠ ️Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 41

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    Discover the new Nutri-Score!

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    The computation of the Nutri-Score is evolving to provide better recommendations based on the latest scientific evidence.

    Main improvements:

    • Better score for some fatty fish and oils rich in good fats
    • Better score for whole products rich in fiber
    • Worse score for products containing a lot of salt or sugar
    • Worse score for red meat (compared to poultry)

    → Discover all the improvements of the new Nutri-Score

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    What is the Nutri-Score?

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    The Nutri-Score is a logo on the overall nutritional quality of products.

    The score from A to E is calculated based on nutrients and foods to favor (proteins, fiber, fruits, vegetables and legumes ...) and nutrients to limit (calories, saturated fat, sugars, salt). The score is calculated from the data of the nutrition facts table and the composition data (fruits, vegetables and legumes).

    → Learn more about the Nutri-Score

  

  Negative points: 33/55

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    Energy

    4/10 points (1464kJ)

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    Energy intakes above energy requirements are associated with increased risks of weight gain, overweight, obesity, and consequently risk of diet-related chronic diseases.

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    Sugar

    5/15 points (19g)

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    A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.

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    Saturated fat

    4/10 points (4.5g)

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    A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.

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    Salt

    20/20 points (16g)

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    A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.

  

  Positive points: 0/10

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    Fiber

    0/5 points (unknown)

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    Consuming foods rich in fiber (especially whole grain foods) reduces the risks of aerodigestive cancers, cardiovascular diseases, obesity and diabetes.

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    Fruits, vegetables and legumes

    0/5 points (9.4%)

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    Consuming foods rich in fruits, vegetables and legumes reduces the risks of aerodigestive cancers, cardiovascular diseases, obesity and diabetes.

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    Details of the calculation of the Nutri-Score

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    ⚠ ️Warning: the amount of fiber is not specified, their possible positive contribution to the grade could not be taken into account.

    ⚠ ️Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 41

    This product is not considered a beverage for the calculation of the Nutri-Score.

    Points for proteins are not counted because the negative points greater than or equal to 11.

    Nutritional score: 33 (33 - 0)

    Nutri-Score: E

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  Nutrient levels

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    Fat in moderate quantity (7%)

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    What you need to know

    • A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.

    
    Recommendation: Limit the consumption of fat and saturated fat

    • Choose products with lower fat and saturated fat content.

    Source: National Health Service UK (NHS) - Fat: the facts

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    Saturated fat in moderate quantity (4.5%)

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    What you need to know

    • A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.

    
    Recommendation: Limit the consumption of fat and saturated fat

    • Choose products with lower fat and saturated fat content.

    Source: National Health Service UK (NHS) - Fat: the facts

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    Sugars in high quantity (19%)

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    What you need to know

    • A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.

    
    Recommendation: Limit the consumption of sugar and sugary drinks

    • Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).
    • Choose products with lower sugar content and reduce the consumption of products with added sugars.

    Source: National Health Service UK (NHS) - Sugar: the facts

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    Salt in high quantity (16%)

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    What you need to know

    • A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
    • Many people who have high blood pressure do not know it, as there are often no symptoms.
    • Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake.

    
    Recommendation: Limit the consumption of salt and salted food

    • Reduce the quantity of salt used when cooking, and don't salt again at the table.
    • Limit the consumption of salty snacks and choose products with lower salt content.

    Source: World Health Organization (WHO) - Fact sheet - Salt reduction

    Source: National Health Service UK (NHS) - Salt: the facts

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  Nutrition facts

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  Nutrition facts	Compared to: Soups
  Energy	+359%
  Fat	+215%
  Saturated fat	+587%
  Carbohydrates	+526%
  Sugars	+869%
  Fiber
  Proteins	+201%
  Salt	+1,304%
  Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (estimate from ingredients list analysis)

Food processing

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  Ultra-processed foods

  7 ultra-processing markers

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    Limit ultra-processed foods

    Limiting ultra-processed foods reduces the risk of noncommunicable chronic diseases

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    Several studies have found that a lower consumption of ultra-processed foods is associated with a reduced risk of noncommunicable chronic diseases, such as obesity, hypertension and diabetes.

    Source: Ultra-processed foods increase noncommunicable chronic disease risk

  Elements that indicate the product is in the 4 - Ultra processed food and drink products group:

  • Additive: E100 - Curcumin
  • Additive: E621 - Monosodium glutamate
  • Ingredient: Colour
  • Ingredient: Dextrose
  • Ingredient: Flavour enhancer
  • Ingredient: Flavouring
  • Ingredient: Glucose

  Food products are classified into 4 groups according to their degree of processing:

  1. Unprocessed or minimally processed foods
  2. Processed culinary ingredients
  3. Processed foods
  4. Ultra-processed foods

  
  

  The determination of the group is based on the category of the product and on the ingredients it contains.

  → Learn more about the NOVA classification

Additives

Ingredients analysis

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  Details of the analysis of the ingredients

  We need your help!

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  Some ingredients could not be recognized.

  We need your help!

  You can help us recognize more ingredients and better analyze the list of ingredients for this product and others:

  • Edit this product page to correct spelling mistakes in the ingredients list, and/or to remove ingredients in other languages and sentences that are not related to the ingredients.
  • Add new entries, synonyms or translations to our multilingual lists of ingredients, ingredient processing methods, and labels.

  If you would like to help, join the #ingredients channel on our Slack discussion space and/or learn about ingredients analysis on our wiki. Thank you!

  en: Vegetables 32%, Potatoes 23%, Carrots 5%, Celery 2%, Onions 0.8%, Cabbage 0.5%, Red Bell Pepper 0.5%, Leek 0.4%, Tapioca Starch, Salt, Dextrose, Flavour Enhancer (Monosodium Glutamate), Palm Oil, Sugar, Paprika, Parsley 0.2%, Flavouring, Colour (Turmeric Extract), Antioxidant (Rosemary Extract), a tablespoons of soup for allergens see ingredients in bold, UK Importer (Osem UK Ltd), 7-8 Hemmells Park Hemmells, Laindon, Basildon, Essex SS15 66F Melange pour soup de Vegetales et assisonment INGREDIENTS (Légumes déshydratés 32%, pommes de terre 23%), carottes 5%, céleri 2%, oingnons 1 cup of water, choux, poivron rouge 0.5%, poireau bail while stiring, Reduce 0.4%, amidon de tapioca, and simmer for 10 minutes, tion pour une 1 cuillère à soupe de soupe à 1 lasse d'eau Porter à ébullition sel, dextrose, exhausteur de gout (glutamate monosodique), huile de palme, sucre, paprika persil 應 céleri, couleur

  1. Vegetables -> en:vegetable - vegan: yes - vegetarian: yes - percent: 32
  2. Potatoes -> en:potato - vegan: yes - vegetarian: yes - ciqual_food_code: 4003 - percent: 23
  3. Carrots -> en:carrot - vegan: yes - vegetarian: yes - ciqual_food_code: 20009 - percent: 5
  4. Celery -> en:celery - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 20055 - percent: 2
  5. Onions -> en:onion - vegan: yes - vegetarian: yes - ciqual_food_code: 20034 - percent: 0.8
  6. Cabbage -> en:cabbage - vegan: yes - vegetarian: yes - percent: 0.5
  7. Red Bell Pepper -> en:red-bell-pepper - vegan: yes - vegetarian: yes - ciqual_food_code: 20087 - percent: 0.5
  8. Leek -> en:leek - vegan: yes - vegetarian: yes - ciqual_food_code: 20039 - percent: 0.4
  9. Tapioca Starch -> en:tapioca - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 9510
  10. Salt -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058
  11. Dextrose -> en:dextrose - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 31016
  12. Flavour Enhancer -> en:flavour-enhancer
      1. Monosodium Glutamate -> en:e621 - vegan: yes - vegetarian: yes
  13. Palm Oil -> en:palm-oil - vegan: yes - vegetarian: yes - from_palm_oil: yes - ciqual_food_code: 16129
  14. Sugar -> en:sugar - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 31016
  15. Paprika -> en:paprika - vegan: yes - vegetarian: yes - ciqual_food_code: 11049
  16. Parsley -> en:parsley - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 11014 - percent: 0.2
  17. Flavouring -> en:flavouring - vegan: maybe - vegetarian: maybe
  18. Colour -> en:colour
      1. Turmeric Extract -> en:e100 - vegan: yes - vegetarian: yes
  19. Antioxidant -> en:antioxidant
      1. Rosemary Extract -> en:e392 - vegan: yes - vegetarian: yes
  20. a tablespoons of soup for allergens see ingredients in bold -> en:a-tablespoons-of-soup-for-allergens-see-ingredients-in-bold
  21. UK Importer -> en:uk-importer
      1. Osem UK Ltd -> en:osem-uk-ltd
  22. 7-8 Hemmells Park Hemmells -> en:7-8-hemmells-park-hemmells
  23. Laindon -> en:laindon
  24. Basildon -> en:basildon
  25. Essex SS15 66F Melange pour soup de Vegetales et assisonment INGREDIENTS -> en:essex-ss15-66f-melange-pour-soup-de-vegetales-et-assisonment-ingredients
      1. Légumes déshydratés -> en:legumes-deshydrates - percent: 32
      2. pommes de terre -> en:pommes-de-terre - percent: 23
  26. carottes -> en:carottes - percent: 5
  27. céleri -> en:celeri - percent: 2
  28. oingnons 1 cup of water -> en:oingnons-1-cup-of-water
  29. choux -> en:choux
  30. poivron rouge -> en:poivron-rouge - percent: 0.5
  31. poireau bail while stiring -> en:poireau-bail-while-stiring
  32. Reduce -> en:reduce - percent: 0.4
  33. amidon de tapioca -> en:amidon-de-tapioca
  34. and simmer for 10 minutes -> en:and-simmer-for-10-minutes
  35. tion pour une 1 cuillère à soupe de soupe à 1 lasse d'eau Porter à ébullition sel -> en:tion-pour-une-1-cuillere-a-soupe-de-soupe-a-1-lasse-d-eau-porter-a-ebullition-sel
  36. dextrose -> en:dextrose - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 31016
  37. exhausteur de gout -> en:exhausteur-de-gout
      1. glutamate monosodique -> en:glutamate-monosodique
  38. huile de palme -> en:huile-de-palme
  39. sucre -> en:sucre
  40. paprika persil 應 céleri -> en:paprika-persil-應-celeri
  41. couleur -> en:couleur

Transportation

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  Origins of ingredients

  Missing origins of ingredients information

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  ⚠ ️ The origins of the ingredients of this product are not indicated.
  
  If they are indicated on the packaging, you can modify the product sheet and add them.
  
  If you are the manufacturer of this product, you can send us the information with our free platform for producers.

  Add the origins of ingredients for this product

  Add the origins of ingredients for this product

Threatened species

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  Contains palm oil

  Drives deforestation and threatens species such as the orangutan

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  Tropical forests in Asia, Africa and Latin America are destroyed to create and expand oil palm tree plantations. The deforestation contributes to climate change, and it endangers species such as the orangutan, the pigmy elephant and the Sumatran rhino.