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Delightful bread 45 calories healthy multi-grain - Sara Lee

Delightful bread 45 calories healthy multi-grain - Sara Lee

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Barcode: 0077633750732 (EAN / EAN-13) 077633750732 (UPC / UPC-A)

Brands: Sara Lee

Categories: Plant-based foods and beverages, Plant-based foods, Cereals and potatoes, Breads

Countries where sold: United States

Matching with your preferences

Health

Nutrition

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    Nutri-Score A

    Very good nutritional quality
    • icon

      What is the Nutri-Score?


      The Nutri-Score is a logo on the overall nutritional quality of products.

      The score from A to E is calculated based on nutrients and foods to favor (proteins, fiber, fruits, vegetables and legumes ...) and nutrients to limit (calories, saturated fat, sugars, salt). The score is calculated from the data of the nutrition facts table and the composition data (fruits, vegetables and legumes).

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    Negative points: 7/55

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      Calories

      2/10 points (856kJ)

      Energy intakes above energy requirements are associated with increased risks of weight gain, overweight, obesity, and consequently risk of diet-related chronic diseases.

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      Sugar

      1/15 points (4.55g)

      A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.

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      Salt

      4/20 points (0.97g)

      A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.

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    Positive points: 8/17

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      Proteins

      4/7 points (11.36g)

      Foods that are rich in proteins are usually rich in calcium or iron which are essential minerals with numerous health benefits.

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      Fiber

      4/5 points (6.82g)

      Consuming foods rich in fiber (especially whole grain foods) reduces the risks of aerodigestive cancers, cardiovascular diseases, obesity and diabetes.

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      Details of the calculation of the Nutri-Score


      ⚠ ️Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 0

      This product is not considered a beverage for the calculation of the Nutri-Score.

      Points for proteins are counted because the negative points are less than 11.

      Nutritional score: -1 (7 - 8)

      Nutri-Score: A

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    Nutrition facts


    Nutrition facts As sold
    for 100 g / 100 ml
    Compared to: Breads
    Energy 856 kj
    (204 kcal)
    -31%
    Fat 2.273 g -55%
    Saturated fat 0 g -100%
    Carbohydrates 40.909 g -20%
    Sugars 4.545 g +23%
    Fiber 6.818 g +62%
    Proteins 11.364 g +22%
    Salt 0.966 g -22%
    Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (estimate from ingredients list analysis) 0 %

Ingredients

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    35 ingredients


    WHOLE WHEAT FLOUR, WATER, WHEAT GLUTEN, YEAST, MODIFIED WHEAT STARCH, SUGAR, CRACKED WHEAT, CELLULOSE FIBER, WHOLE GRAIN WHEAT, SALT, WHOLE GRAIN RYE, WHOLE GRAIN OATS, SOYBEAN OIL, CALCIUM PROPIONATE (PRESERVATIVE). WHOLE GRAIN BARLEY, MONO - AND DIGLYCERIDES, NATURAL FLAVOR, DATEM, WHEAT BRAN, WHOLE GRAIN CORN, CELLULOSE GUM, CALCIUM SULFATE, GROUND FLAXMEAL, WHOLE GRAIN MILLET, REB A (NATURAL STEVIA LEAF SWEETENER), SOY LECITHIN, CITRIC ACID, GRAIN VINEGAR, HONEY SOLIDS, POTASSIUM IODATE, CORNSTARCH, SOY FLOUR. R12-300
    Allergens: Gluten, Soybeans

Food processing

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    Ultra processed foods


    Elements that indicate the product is in the 4 - Ultra processed food and drink products group:

    • Additive: E322 - Lecithins
    • Additive: E466 - Sodium carboxy methyl cellulose
    • Additive: E471 - Mono- and diglycerides of fatty acids
    • Additive: E472e - Mono- and diacetyltartaric acid esters of mono- and diglycerides of fatty acids
    • Ingredient: Flavouring
    • Ingredient: Gluten

    Food products are classified into 4 groups according to their degree of processing:

    1. Unprocessed or minimally processed foods
    2. Processed culinary ingredients
    3. Processed foods
    4. Ultra processed foods

    The determination of the group is based on the category of the product and on the ingredients it contains.

    Learn more about the NOVA classification

Additives

  • E322 - Lecithins


    Lecithins are natural compounds commonly used in the food industry as emulsifiers and stabilizers.

    Extracted from sources like soybeans and eggs, lecithins consist of phospholipids that enhance the mixing of oil and water, ensuring smooth textures in various products like chocolates, dressings, and baked goods.

    They do not present any known health risks.

  • E322i - Lecithin


    Lecithins are natural compounds commonly used in the food industry as emulsifiers and stabilizers.

    Extracted from sources like soybeans and eggs, lecithins consist of phospholipids that enhance the mixing of oil and water, ensuring smooth textures in various products like chocolates, dressings, and baked goods.

    They do not present any known health risks.

  • E330 - Citric acid


    Citric acid is a natural organic acid found in citrus fruits such as lemons, oranges, and limes.

    It is widely used in the food industry as a flavor enhancer, acidulant, and preservative due to its tart and refreshing taste.

    Citric acid is safe for consumption when used in moderation and is considered a generally recognized as safe (GRAS) food additive by regulatory agencies worldwide.

  • E466 - Sodium carboxy methyl cellulose


    Carboxymethyl cellulose: Carboxymethyl cellulose -CMC- or cellulose gum or tylose powder is a cellulose derivative with carboxymethyl groups --CH2-COOH- bound to some of the hydroxyl groups of the glucopyranose monomers that make up the cellulose backbone. It is often used as its sodium salt, sodium carboxymethyl cellulose.
    Source: Wikipedia
  • E471 - Mono- and diglycerides of fatty acids


    Mono- and diglycerides of fatty acids (E471), are food additives commonly used as emulsifiers in various processed foods.

    These compounds consist of glycerol molecules linked to one or two fatty acid chains, which help stabilize and blend water and oil-based ingredients. E471 enhances the texture and shelf life of products like margarine, baked goods, and ice cream, ensuring a smooth and consistent texture.

    It is generally considered safe for consumption within established regulatory limits.

Ingredients analysis

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    Non-vegan


    Non-vegan ingredients: Honey

    Some ingredients could not be recognized.

    We need your help!

    You can help us recognize more ingredients and better analyze the list of ingredients for this product and others:

    • Edit this product page to correct spelling mistakes in the ingredients list, and/or to remove ingredients in other languages and sentences that are not related to the ingredients.
    • Add new entries, synonyms or translations to our multilingual lists of ingredients, ingredient processing methods, and labels.

    If you would like to help, join the #ingredients channel on our Slack discussion space and/or learn about ingredients analysis on our wiki. Thank you!

  • icon

    Vegetarian status unknown


    Unrecognized ingredients: Cracked-wheat, Cellulose-fiber, Whole-grain-corn, Ground-flaxmeal, Whole-grain-millet, Reb-a, Natural-stevia-leaf-sweetener, R12-300

    Some ingredients could not be recognized.

    We need your help!

    You can help us recognize more ingredients and better analyze the list of ingredients for this product and others:

    • Edit this product page to correct spelling mistakes in the ingredients list, and/or to remove ingredients in other languages and sentences that are not related to the ingredients.
    • Add new entries, synonyms or translations to our multilingual lists of ingredients, ingredient processing methods, and labels.

    If you would like to help, join the #ingredients channel on our Slack discussion space and/or learn about ingredients analysis on our wiki. Thank you!

The analysis is based solely on the ingredients listed and does not take into account processing methods.
  • icon

    Details of the analysis of the ingredients

    We need your help!

    Some ingredients could not be recognized.

    We need your help!

    You can help us recognize more ingredients and better analyze the list of ingredients for this product and others:

    • Edit this product page to correct spelling mistakes in the ingredients list, and/or to remove ingredients in other languages and sentences that are not related to the ingredients.
    • Add new entries, synonyms or translations to our multilingual lists of ingredients, ingredient processing methods, and labels.

    If you would like to help, join the #ingredients channel on our Slack discussion space and/or learn about ingredients analysis on our wiki. Thank you!

    en: WHOLE WHEAT FLOUR, WATER, WHEAT GLUTEN, YEAST, MODIFIED WHEAT STARCH, SUGAR, CRACKED WHEAT, CELLULOSE FIBER, WHOLE GRAIN WHEAT, SALT, WHOLE GRAIN RYE, WHOLE GRAIN OATS, SOYBEAN OIL, CALCIUM PROPIONATE (PRESERVATIVE), WHOLE GRAIN BARLEY, mono- and DIGLYCERIDES, NATURAL FLAVOR, DATEM, WHEAT BRAN, WHOLE GRAIN CORN, CELLULOSE GUM, CALCIUM SULFATE, GROUND FLAXMEAL, WHOLE GRAIN MILLET, REB A (NATURAL STEVIA LEAF SWEETENER), SOY LECITHIN, CITRIC ACID, GRAIN VINEGAR, HONEY, POTASSIUM IODATE, CORNSTARCH, SOY FLOUR, R12-300
    1. WHOLE WHEAT FLOUR -> en:whole-wheat-flour - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 9410 - percent_min: 3.03030303030303 - percent_max: 100
    2. WATER -> en:water - vegan: yes - vegetarian: yes - ciqual_food_code: 18066 - percent_min: 0 - percent_max: 50
    3. WHEAT GLUTEN -> en:wheat-gluten - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 33.3333333333333
    4. YEAST -> en:yeast - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 11009 - percent_min: 0 - percent_max: 25
    5. MODIFIED WHEAT STARCH -> en:modified-wheat-starch - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 9510 - percent_min: 0 - percent_max: 20
    6. SUGAR -> en:sugar - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 31016 - percent_min: 0 - percent_max: 4.5454545454545
    7. CRACKED WHEAT -> en:cracked-wheat - percent_min: 0 - percent_max: 4.5454545454545
    8. CELLULOSE FIBER -> en:cellulose-fiber - percent_min: 0 - percent_max: 4.5454545454545
    9. WHOLE GRAIN WHEAT -> en:whole-wheat - vegan: yes - vegetarian: yes - ciqual_food_code: 9010 - percent_min: 0 - percent_max: 4.5454545454545
    10. SALT -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058 - percent_min: 0 - percent_max: 0.9659090909091
    11. WHOLE GRAIN RYE -> en:wholemeal-rye - vegan: yes - vegetarian: yes - ciqual_food_code: 9390 - percent_min: 0 - percent_max: 0.9659090909091
    12. WHOLE GRAIN OATS -> en:wholemeal-oat - vegan: yes - vegetarian: yes - ciqual_food_code: 9310 - percent_min: 0 - percent_max: 0.9659090909091
    13. SOYBEAN OIL -> en:soya-oil - vegan: yes - vegetarian: yes - from_palm_oil: no - ciqual_food_code: 17420 - percent_min: 0 - percent_max: 0.9659090909091
    14. CALCIUM PROPIONATE -> en:e282 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.9659090909091
      1. PRESERVATIVE -> en:preservative - percent_min: 0 - percent_max: 0.9659090909091
    15. WHOLE GRAIN BARLEY -> en:wholemeal-barley - vegan: yes - vegetarian: yes - ciqual_food_code: 9320 - percent_min: 0 - percent_max: 0.9659090909091
    16. mono- and DIGLYCERIDES -> en:e471 - vegan: maybe - vegetarian: maybe - from_palm_oil: maybe - percent_min: 0 - percent_max: 0.9659090909091
    17. NATURAL FLAVOR -> en:natural-flavouring - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 0.9659090909091
    18. DATEM -> en:e472e - vegan: maybe - vegetarian: maybe - from_palm_oil: maybe - percent_min: 0 - percent_max: 0.9659090909091
    19. WHEAT BRAN -> en:wheat-bran - vegan: yes - vegetarian: yes - ciqual_food_code: 9621 - percent_min: 0 - percent_max: 0.9659090909091
    20. WHOLE GRAIN CORN -> en:whole-grain-corn - percent_min: 0 - percent_max: 0.9659090909091
    21. CELLULOSE GUM -> en:e466 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.9659090909091
    22. CALCIUM SULFATE -> en:e516 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.9659090909091
    23. GROUND FLAXMEAL -> en:ground-flaxmeal - percent_min: 0 - percent_max: 0.9659090909091
    24. WHOLE GRAIN MILLET -> en:whole-grain-millet - percent_min: 0 - percent_max: 0.9659090909091
    25. REB A -> en:reb-a - percent_min: 0 - percent_max: 0.9659090909091
      1. NATURAL STEVIA LEAF SWEETENER -> en:natural-stevia-leaf-sweetener - percent_min: 0 - percent_max: 0.9659090909091
    26. SOY LECITHIN -> en:soya-lecithin - vegan: yes - vegetarian: yes - ciqual_food_code: 42200 - percent_min: 0 - percent_max: 0.9659090909091
    27. CITRIC ACID -> en:e330 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.9659090909091
    28. GRAIN VINEGAR -> en:grain-vinegar - vegan: yes - vegetarian: yes - ciqual_food_code: 11018 - percent_min: 0 - percent_max: 0.9659090909091
    29. HONEY -> en:honey - vegan: no - vegetarian: yes - ciqual_food_code: 31008 - percent_min: 0 - percent_max: 0.9659090909091
    30. POTASSIUM IODATE -> en:e917 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.9659090909091
    31. CORNSTARCH -> en:corn-starch - vegan: yes - vegetarian: yes - ciqual_food_code: 9510 - percent_min: 0 - percent_max: 0.9659090909091
    32. SOY FLOUR -> en:soya-flour - vegan: yes - vegetarian: yes - ciqual_food_code: 20900 - percent_min: 0 - percent_max: 0.9659090909091
    33. R12-300 -> en:r12-300 - percent_min: 0 - percent_max: 0.9659090909091

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Data sources

Product added on by kiliweb
Last edit of product page on by kk12.
Product page also edited by fabi2, pmpv02, wolfgang8741, yuka.sY2b0xO6T85zoF3NwEKvlnVVaMvbpDXlGyHgqxSCm_2xAs3rZv0v-JLeHKo.

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