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M&S Indian favorites - Marks & Spencer - 1,15 kg e

M&S Indian favorites - Marks & Spencer - 1,15 kg e

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Barcode: 00776554

Common name: Riz pilaf au safre, poulet korma, poulet tikka masala, pains naans et bhajis aux oignons.

Quantity: 1,15 kg e

Packaging: Plastic, Fresh

Brands: Marks & Spencer

Categories: Meals, Refrigerated foods, Microwave meals, Refrigerated meals

Labels, certifications, awards: Green Dot

Origin of ingredients: United Kingdom

Manufacturing or processing places: Royaume-Uni

Traceability code: UK IN003 EC

Stores: Marks & Spencer

Countries where sold: France, United Kingdom

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Health

Ingredients

142 ingredients

: Riz pilaf au safran cuit (35%) :Riz basmati cuit (Eau - Riz basmati) - Huile de colza - Sel - Purée de gingembre - Beurre (Lait) - Purée d'ail - Graines de cumin - Graines de cardamome noire entières - Graines de fenouil - Cannelle moulue - Clous de girolle - Safran. Pouler korma (22%) : Blanc de poulet (35%) - Oignons - Crème britannique (Lait) (19%) - Lait de coco (6%) Extrait de noix de coco - Eau) - Yaourt britannique (Lait - Amandes effilées grillées (2%) - Concentre de tomate - Huile de colza - Purée de gingembre - purée d'ail - Yaourt britannique à faible teneur en matières grasses (Lait) - Jus de citron - Noix de coco déshydratée - Coriandre - Fécule de maïs - Sel - Sucre - Coriandre moulue - Cumin moulu - garam masala moulu (Poivre noir grillé - Coriandre grillée - Macis grilé - Graines de fenouil grillées - écorce de cannelle de Chine grillée - Clous de girofle - Gingembre - Cumin grillé - poivre noir - Cannelle - Macis - graines de cardamome verte grillées - Clous de girofle - Fenouil > Noix de muscade - feuilles de laurier) - Cardamome verte moulue - Curcuma - Paprika moulu - Macis moulu - Paprika fumé moulu - Poudre de piment - Cardamome verte grillée - Coriandre grillée - Cumin grillé - Extrait de piment. Poulet tikka masala (22%) : Blanc de poulet (35%) - oignons - Crème britannique (Lait) (18%) - Concentré de tomate - Huile de colza - Yaourt britannique - (Lait) - Purée de gingembre - Purée d‘ail - yaourt britannique a falble teneur en matières grasses (Lait) - Coriandre - Jus de citron - Miel - girofle - Fécule de maïs - Cumin moulu - Colorant : Extrait de paprika - Curcuma - Cardamome verte moulue - Graines de cumin - Poudre de piment - garam masala moulu (Coriandre grillée - Cumin grillé - Poivre noir - cannelle - Macis - Graines de cardamome verte grillées - Gingembre - fenouil - clous de girofle - Noix de muscade - Feuilles de laurier) - Cannelle moulue - Paprika fumé moulu - Paprika moulu - Extrait de piment. Pain naan (13%) : Farine de blé contient Gluten (avec Farine de blé, Carbonate de calcium, Fer, niacine, thiamine) - Eau - Poudre lever : E450, phosphate de calcium, Bicarbonate de soude - Huile de colza - Vinaigre v - Levure - Sel - Graines de nigelle - Lait en poudre écrémé. Bhajis aux oignons (8%) : Oignons (81%) - Huile de colza - Farine de pois chiches - Farine de blé contient Gluten (avec Farine de blé, Carbonate de calcium, Fer, niacine, thiamine) - Coriandre - Sel - Cumin moulu - Coriandre moulue - Piments Jalapeño - Poudre de piment - Poudre lever : E450, phosphate de calcium, Bicarbonate de soude - Curcuma - Clous de girofle moulus - Feuilles de laurier moulues - Cannelle moulue.

Allergens: Gluten, Milk, Nuts

Food processing

Ultra processed foods
Elements that indicate the product is in the 4 - Ultra processed food and drink products group:

Additive: E160c - Paprika extract

Additive: E164 - Saffron

Additive: E170 - Calcium carbonates

Additive: E450 - Diphosphates

Ingredient: Colour
Food products are classified into 4 groups according to their degree of processing:

Unprocessed or minimally processed foods

Processed culinary ingredients

Processed foods

Ultra processed foods

The determination of the group is based on the category of the product and on the ingredients it contains.

→ Learn more about the NOVA classification

Additives

E160c - Paprika extract

E164 - Saffron

E170 - Calcium carbonates

Calcium carbonate: Calcium carbonate is a chemical compound with the formula CaCO3. It is a common substance found in rocks as the minerals calcite and aragonite -most notably as limestone, which is a type of sedimentary rock consisting mainly of calcite- and is the main component of pearls and the shells of marine organisms, snails, and eggs. Calcium carbonate is the active ingredient in agricultural lime and is created when calcium ions in hard water react with carbonate ions to create limescale. It is medicinally used as a calcium supplement or as an antacid, but excessive consumption can be hazardous.
Source: Wikipedia

E170i - Calcium carbonate

E450 - Diphosphates

Diphosphates (E450) are food additives often utilized to modify the texture of products, acting as leavening agents in baking and preventing the coagulation of canned food.

These salts can stabilize whipped cream and are also found in powdered products to maintain their flow properties. They are commonly present in baked goods, processed meats, and soft drinks.

Derived from phosphoric acid, they're part of our daily phosphate intake, which often surpasses recommended levels due to the prevalence of phosphates in processed foods and drinks.

Excessive phosphate consumption is linked to health issues, such as impaired kidney function and weakened bone health. Though diphosphates are generally regarded as safe when consumed within established acceptable daily intakes, it's imperative to monitor overall phosphate consumption to maintain optimal health.

E500 - Sodium carbonates

Sodium carbonates (E500) are compounds commonly used in food preparation as leavening agents, helping baked goods rise by releasing carbon dioxide when they interact with acids.

Often found in baking soda, they regulate the pH of food, preventing it from becoming too acidic or too alkaline. In the culinary world, sodium carbonates can also enhance the texture and structure of foods, such as noodles, by modifying the gluten network.

Generally recognized as safe, sodium carbonates are non-toxic when consumed in typical amounts found in food.

E500ii - Sodium hydrogen carbonate

Sodium hydrogen carbonate, also known as E500ii, is a food additive commonly used as a leavening agent.

When added to recipes, it releases carbon dioxide gas upon exposure to heat or acids, causing dough to rise and resulting in a light, fluffy texture in baked goods.

It is generally recognized as safe (GRAS) by regulatory authorities when used in appropriate quantities and poses no significant health risks when consumed in typical food applications.

Ingredients analysis

Palm oil free
No ingredients containing palm oil detected

Unrecognized ingredients: fr:riz-pilaf-au-safran-cuit, fr:clous-de-girolle, fr:pouler-korma, fr:macis-grile, fr:fenouil-noix-de-muscade, fr:poulet-tikka-masala, fr:yaourt-britannique-a-falble-teneur-en-matieres-grasses, fr:pain-naan, fr:poudre-lever, fr:vinaigre-v, fr:bhajis-aux-oignons, fr:poudre-lever
Some ingredients could not be recognized.
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Non-vegan
Non-vegan ingredients: Butter, Chicken breast, British cream, British yogurt, Milk, fr:Yaourt britannique à faible teneur en matières grasses, Chicken breast, British cream, British yogurt, Honey, Skimmed milk powder
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Non-vegetarian
Non-vegetarian ingredients: Chicken breast, Chicken breast
Some ingredients could not be recognized.
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The analysis is based solely on the ingredients listed and does not take into account processing methods.

Details of the analysis of the ingredients
We need your help!
Some ingredients could not be recognized.
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You can help us recognize more ingredients and better analyze the list of ingredients for this product and others:

Edit this product page to correct spelling mistakes in the ingredients list, and/or to remove ingredients in other languages and sentences that are not related to the ingredients.

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: Riz pilaf au safran cuit 35% (Riz basmati cuit, Eau), Riz basmati, Huile de colza, Sel, gingembre, Beurre, Purée d'ail, Graines de cumin, de cardamome noire, Graines de fenouil, Cannelle moulue, Clous de girolle, Safran, Pouler korma 22% (Blanc de poulet 35%), Oignons, Crème britannique, Lait de coco 6%, noix de coco, Eau, Yaourt britannique, _Lait_, _Amandes_ effilées 2%, Concentre de tomate, Huile de colza, gingembre, purée d'ail, Yaourt britannique à faible teneur en matières grasses, Jus de citron, Noix de coco déshydratée, Coriandre, Fécule de maïs, Sel, Sucre, Coriandre, Cumin, garam masala (Poivre noir, Coriandre, Macis grilé, Graines de fenouil, cannelle de Chine, Clous de girofle, Gingembre, Cumin, poivre noir, Cannelle, Macis, de cardamome verte, Clous de girofle, Fenouil > Noix de muscade, feuilles de laurier), Cardamome verte, Curcuma, Paprika, Macis, Paprika, piment, Cardamome verte, Coriandre, Cumin, piment, Poulet tikka masala 22% (Blanc de poulet 35%), oignons, Crème britannique, Concentré de tomate, Huile de colza, Yaourt britannique, gingembre, Purée d‘ail, yaourt britannique a falble teneur en matières grasses, Coriandre, Jus de citron, Miel, girofle, Fécule de maïs, Cumin, Colorant (Extrait de paprika), Curcuma, Cardamome verte, Graines de cumin, piment, garam masala (Coriandre, Cumin, Poivre noir, cannelle, Macis, de cardamome verte, Gingembre, fenouil, clous de girofle, Noix de muscade, Feuilles de laurier), Cannelle moulue, Paprika, Paprika, piment, Pain naan 13% (avec Farine de _blé_, Carbonate de calcium, Fer, niacine, thiamine), Eau, Poudre lever (e450), phosphate de calcium, Bicarbonate de soude, Huile de colza, Vinaigre v, Levure, Sel, Graines de nigelle, _Lait_ en poudre écrémé, Bhajis aux oignons 8% (Oignons 81%), Huile de colza, Farine de pois chiches (avec Farine de _blé_, Carbonate de calcium, Fer, niacine, thiamine), Coriandre, Sel, Cumin, Coriandre, Piments Jalapeño, piment, Poudre lever (e450), phosphate de calcium, Bicarbonate de soude, Curcuma, Clous de girofle, Feuilles de laurier, Cannelle moulue
Riz pilaf au safran cuit -> fr:riz-pilaf-au-safran-cuit - percent: 35

Riz basmati cuit -> fr:riz-basmati-cuit - vegan: yes - vegetarian: yes - ciqual_food_code: 9119

Eau -> en:water - vegan: yes - vegetarian: yes - ciqual_food_code: 18066

Riz basmati -> en:basmati-rice - vegan: yes - vegetarian: yes - ciqual_food_code: 9119

Huile de colza -> en:colza-oil - vegan: yes - vegetarian: yes - from_palm_oil: no - ciqual_food_code: 17130

Sel -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058

gingembre -> en:ginger - vegan: yes - vegetarian: yes - ciqual_food_code: 11074

Beurre -> en:butter - vegan: no - vegetarian: yes - ciqual_proxy_food_code: 16400

Purée d'ail -> en:garlic-puree - vegan: yes - vegetarian: yes - ciqual_food_code: 11000

Graines de cumin -> en:cumin-seeds - vegan: yes - vegetarian: yes - ciqual_food_code: 11042

de cardamome noire -> en:black-cardamom - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 11075

Graines de fenouil -> en:fennel-seed - vegan: yes - vegetarian: yes - ciqual_food_code: 11066

Cannelle moulue -> en:cinnamon-powder - vegan: yes - vegetarian: yes - ciqual_food_code: 11025

Clous de girolle -> fr:clous-de-girolle

Safran -> en:e164 - vegan: yes - vegetarian: yes - ciqual_food_code: 11039

Pouler korma -> fr:pouler-korma - percent: 22

Blanc de poulet -> en:chicken-breast - vegan: no - vegetarian: no - ciqual_food_code: 36018 - percent: 35

Oignons -> en:onion - vegan: yes - vegetarian: yes - ciqual_food_code: 20034

Crème britannique -> en:british-cream - vegan: no - vegetarian: yes - ciqual_food_code: 19402

Lait de coco -> en:coconut-milk - vegan: yes - vegetarian: yes - ciqual_food_code: 18041 - percent: 6

noix de coco -> en:coconut - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 15006

Eau -> en:water - vegan: yes - vegetarian: yes - ciqual_food_code: 18066

Yaourt britannique -> en:british-yogurt - vegan: no - vegetarian: yes - ciqual_proxy_food_code: 19593

_Lait_ -> en:milk - vegan: no - vegetarian: yes - ciqual_proxy_food_code: 19051

_Amandes_ effilées -> en:flaked-almonds - vegan: yes - vegetarian: yes - ciqual_food_code: 15041 - percent: 2

Concentre de tomate -> en:tomato-concentrate - vegan: yes - vegetarian: yes - ciqual_food_code: 20068

Huile de colza -> en:colza-oil - vegan: yes - vegetarian: yes - from_palm_oil: no - ciqual_food_code: 17130

gingembre -> en:ginger - vegan: yes - vegetarian: yes - ciqual_food_code: 11074

purée d'ail -> en:garlic-puree - vegan: yes - vegetarian: yes - ciqual_food_code: 11000

Yaourt britannique à faible teneur en matières grasses -> fr:yaourt-britannique-a-faible-teneur-en-matieres-grasses - vegan: no - vegetarian: yes - ciqual_proxy_food_code: 19593

Jus de citron -> en:lemon-juice - vegan: yes - vegetarian: yes - ciqual_food_code: 2028

Noix de coco déshydratée -> en:desiccated-coconut - vegan: yes - vegetarian: yes - ciqual_food_code: 15007

Coriandre -> en:coriander - vegan: yes - vegetarian: yes

Fécule de maïs -> en:corn-starch - vegan: yes - vegetarian: yes - ciqual_food_code: 9510

Sel -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058

Sucre -> en:sugar - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 31016

Coriandre -> en:coriander - vegan: yes - vegetarian: yes

Cumin -> en:cumin - vegan: yes - vegetarian: yes

garam masala -> en:garam-masala - vegan: yes - vegetarian: yes

Poivre noir -> en:black-pepper - vegan: yes - vegetarian: yes - ciqual_food_code: 11015

Coriandre -> en:coriander - vegan: yes - vegetarian: yes

Macis grilé -> fr:macis-grile

Graines de fenouil -> en:fennel-seed - vegan: yes - vegetarian: yes - ciqual_food_code: 11066

cannelle de Chine -> en:cassia - vegan: yes - vegetarian: yes

Clous de girofle -> en:clove - vegan: yes - vegetarian: yes - ciqual_food_code: 11052

Gingembre -> en:ginger - vegan: yes - vegetarian: yes - ciqual_food_code: 11074

Cumin -> en:cumin - vegan: yes - vegetarian: yes

poivre noir -> en:black-pepper - vegan: yes - vegetarian: yes - ciqual_food_code: 11015

Cannelle -> en:cinnamon - vegan: yes - vegetarian: yes

Macis -> en:mace - vegan: yes - vegetarian: yes

de cardamome verte -> en:green-cardamom - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 11075

Clous de girofle -> en:clove - vegan: yes - vegetarian: yes - ciqual_food_code: 11052

Fenouil > Noix de muscade -> fr:fenouil-noix-de-muscade

feuilles de laurier -> en:bay-leaf - vegan: yes - vegetarian: yes - ciqual_food_code: 11053

Cardamome verte -> en:green-cardamom - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 11075

Curcuma -> en:turmeric - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 11089

Paprika -> en:paprika - vegan: yes - vegetarian: yes - ciqual_food_code: 11049

Macis -> en:mace - vegan: yes - vegetarian: yes

Paprika -> en:paprika - vegan: yes - vegetarian: yes - ciqual_food_code: 11049

piment -> en:chili-pepper - vegan: yes - vegetarian: yes - ciqual_food_code: 20151

Cardamome verte -> en:green-cardamom - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 11075

Coriandre -> en:coriander - vegan: yes - vegetarian: yes

Cumin -> en:cumin - vegan: yes - vegetarian: yes

piment -> en:chili-pepper - vegan: yes - vegetarian: yes - ciqual_food_code: 20151

Poulet tikka masala -> fr:poulet-tikka-masala - percent: 22

Blanc de poulet -> en:chicken-breast - vegan: no - vegetarian: no - ciqual_food_code: 36018 - percent: 35

oignons -> en:onion - vegan: yes - vegetarian: yes - ciqual_food_code: 20034

Crème britannique -> en:british-cream - vegan: no - vegetarian: yes - ciqual_food_code: 19402

Concentré de tomate -> en:tomato-concentrate - vegan: yes - vegetarian: yes - ciqual_food_code: 20068

Huile de colza -> en:colza-oil - vegan: yes - vegetarian: yes - from_palm_oil: no - ciqual_food_code: 17130

Yaourt britannique -> en:british-yogurt - vegan: no - vegetarian: yes - ciqual_proxy_food_code: 19593

gingembre -> en:ginger - vegan: yes - vegetarian: yes - ciqual_food_code: 11074

Purée d‘ail -> en:garlic-puree - vegan: yes - vegetarian: yes - ciqual_food_code: 11000

yaourt britannique a falble teneur en matières grasses -> fr:yaourt-britannique-a-falble-teneur-en-matieres-grasses

Coriandre -> en:coriander - vegan: yes - vegetarian: yes

Jus de citron -> en:lemon-juice - vegan: yes - vegetarian: yes - ciqual_food_code: 2028

Miel -> en:honey - vegan: no - vegetarian: yes - ciqual_food_code: 31008

girofle -> en:clove - vegan: yes - vegetarian: yes - ciqual_food_code: 11052

Fécule de maïs -> en:corn-starch - vegan: yes - vegetarian: yes - ciqual_food_code: 9510

Cumin -> en:cumin - vegan: yes - vegetarian: yes

Colorant -> en:colour

Extrait de paprika -> en:e160c - vegan: yes - vegetarian: yes

Curcuma -> en:turmeric - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 11089

Cardamome verte -> en:green-cardamom - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 11075

Graines de cumin -> en:cumin-seeds - vegan: yes - vegetarian: yes - ciqual_food_code: 11042

piment -> en:chili-pepper - vegan: yes - vegetarian: yes - ciqual_food_code: 20151

garam masala -> en:garam-masala - vegan: yes - vegetarian: yes

Coriandre -> en:coriander - vegan: yes - vegetarian: yes

Cumin -> en:cumin - vegan: yes - vegetarian: yes

Poivre noir -> en:black-pepper - vegan: yes - vegetarian: yes - ciqual_food_code: 11015

cannelle -> en:cinnamon - vegan: yes - vegetarian: yes

Macis -> en:mace - vegan: yes - vegetarian: yes

de cardamome verte -> en:green-cardamom - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 11075

Gingembre -> en:ginger - vegan: yes - vegetarian: yes - ciqual_food_code: 11074

fenouil -> en:fennel - vegan: yes - vegetarian: yes - ciqual_food_code: 20028

clous de girofle -> en:clove - vegan: yes - vegetarian: yes - ciqual_food_code: 11052

Noix de muscade -> en:nutmeg-nut - vegan: yes - vegetarian: yes - ciqual_food_code: 11048

Feuilles de laurier -> en:bay-leaf - vegan: yes - vegetarian: yes - ciqual_food_code: 11053

Cannelle moulue -> en:cinnamon-powder - vegan: yes - vegetarian: yes - ciqual_food_code: 11025

Paprika -> en:paprika - vegan: yes - vegetarian: yes - ciqual_food_code: 11049

Paprika -> en:paprika - vegan: yes - vegetarian: yes - ciqual_food_code: 11049

piment -> en:chili-pepper - vegan: yes - vegetarian: yes - ciqual_food_code: 20151

Pain naan -> fr:pain-naan - percent: 13

avec Farine de _blé_ -> en:wheat-flour - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 9410

Carbonate de calcium -> en:e170i - vegan: maybe - vegetarian: maybe

Fer -> en:iron

niacine -> en:e375 - vegan: maybe - vegetarian: maybe

thiamine -> en:thiamin

Eau -> en:water - vegan: yes - vegetarian: yes - ciqual_food_code: 18066

Poudre lever -> fr:poudre-lever

e450 -> en:e450 - vegan: yes - vegetarian: yes

phosphate de calcium -> en:e341 - vegan: yes - vegetarian: yes

Bicarbonate de soude -> en:e500ii - vegan: yes - vegetarian: yes

Huile de colza -> en:colza-oil - vegan: yes - vegetarian: yes - from_palm_oil: no - ciqual_food_code: 17130

Vinaigre v -> fr:vinaigre-v

Levure -> en:yeast - vegan: yes - vegetarian: yes

Sel -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058

Graines de nigelle -> en:black-cumin - vegan: yes - vegetarian: yes

_Lait_ en poudre écrémé -> en:skimmed-milk-powder - vegan: no - vegetarian: yes - ciqual_food_code: 19054

Bhajis aux oignons -> fr:bhajis-aux-oignons - percent: 8

Oignons -> en:onion - vegan: yes - vegetarian: yes - ciqual_food_code: 20034 - percent: 81

Huile de colza -> en:colza-oil - vegan: yes - vegetarian: yes - from_palm_oil: no - ciqual_food_code: 17130

Farine de pois chiches -> en:chickpea-flour - vegan: yes - vegetarian: yes - ciqual_food_code: 9580

avec Farine de _blé_ -> en:wheat-flour - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 9410

Carbonate de calcium -> en:e170i - vegan: maybe - vegetarian: maybe

Fer -> en:iron

niacine -> en:e375 - vegan: maybe - vegetarian: maybe

thiamine -> en:thiamin

Coriandre -> en:coriander - vegan: yes - vegetarian: yes

Sel -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058

Cumin -> en:cumin - vegan: yes - vegetarian: yes

Coriandre -> en:coriander - vegan: yes - vegetarian: yes

Piments Jalapeño -> en:jalapeno-pepper - vegan: yes - vegetarian: yes - ciqual_food_code: 20151

piment -> en:chili-pepper - vegan: yes - vegetarian: yes - ciqual_food_code: 20151

Poudre lever -> fr:poudre-lever

e450 -> en:e450 - vegan: yes - vegetarian: yes

phosphate de calcium -> en:e341 - vegan: yes - vegetarian: yes

Bicarbonate de soude -> en:e500ii - vegan: yes - vegetarian: yes

Curcuma -> en:turmeric - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 11089

Clous de girofle -> en:clove - vegan: yes - vegetarian: yes - ciqual_food_code: 11052

Feuilles de laurier -> en:bay-leaf - vegan: yes - vegetarian: yes - ciqual_food_code: 11053

Cannelle moulue -> en:cinnamon-powder - vegan: yes - vegetarian: yes - ciqual_food_code: 11025

Nutrition

Very good nutritional quality
⚠ ️Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 106
This product is not considered a beverage for the calculation of the Nutri-Score.

Positive points: 12

Proteins: 5 / 5 (value: 8.13, rounded value: 8.13)

Fiber: 2 / 5 (value: 2, rounded value: 2)

Fruits, vegetables, nuts, and colza/walnut/olive oils: 5 / 5 (value: 106.265625, rounded value: 106.3)

Negative points: 6

Energy: 2 / 10 (value: 682, rounded value: 682)

Sugars: 0 / 10 (value: 2.7, rounded value: 2.7)

Saturated fat: 1 / 10 (value: 1.82, rounded value: 1.8)

Sodium: 3 / 10 (value: 292, rounded value: 292)

The points for proteins are counted because the negative points are less than 11.

Nutritional score: (6 - 12)

Nutri-Score:
→ Learn more about the Nutri-Score

Nutrient levels
- Fat in moderate quantity (6.35%)
  What you need to know
  
  A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
  
  Recommendation: Limit the consumption of fat and saturated fat
  
  Choose products with lower fat and saturated fat content.
  
  Source: National Health Service UK (NHS) - Fat: the facts
- Saturated fat in moderate quantity (1.82%)
  What you need to know
  
  A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
  
  Recommendation: Limit the consumption of fat and saturated fat
  
  Choose products with lower fat and saturated fat content.
  
  Source: National Health Service UK (NHS) - Fat: the facts
- Sugars in low quantity (2.7%)
  What you need to know
  
  A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.
  
  Recommendation: Limit the consumption of sugar and sugary drinks
  
  Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).
  
  Choose products with lower sugar content and reduce the consumption of products with added sugars.
  
  Source: National Health Service UK (NHS) - Sugar: the facts
- Salt in moderate quantity (0.73%)
  What you need to know
  
  A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
  
  Many people who have high blood pressure do not know it, as there are often no symptoms.
  
  Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake.
  
  Recommendation: Limit the consumption of salt and salted food
  
  Reduce the quantity of salt used when cooking, and don't salt again at the table.
  
  Limit the consumption of salty snacks and choose products with lower salt content.
  
  Source: World Health Organization (WHO) - Fact sheet - Salt reduction
  
  Source: National Health Service UK (NHS) - Salt: the facts

Nutrition facts

Nutrition facts	As sold for 100 g / 100 ml	Compared to: Refrigerated meals
Energy	682 kj (163 kcal)	-5%
Fat	6.35 g	-27%
Saturated fat	1.82 g	-31%
Carbohydrates	17.4 g	+18%
Sugars	2.7 g	+23%
Fiber	2 g	+8%
Proteins	8.13 g	+16%
Salt	0.73 g	-28%
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (estimate from ingredients list analysis)	106.266 %
Carbon footprint from meat or fish	343 g

Environment

Eco-Score not computed - Unknown environmental impact

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Packaging

Packaging with a medium impact

Packaging parts

(Plastic)

Packaging materials

Material	%	Packaging weight	Packaging weight per 100 g of product
Plastic

Transportation

Origins of ingredients

Origins of ingredients with a medium impact

Origin of the product and/or its ingredients	% of ingredients	Impact
United Kingdom	100 %	Medium

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Data sources

Product added on February 13, 2015, 9:17:32 PM CET by date-limite-app
Last edit of product page on February 11, 2022, 6:43:16 AM CET by packbot.
Product page also edited by beniben, kiliweb, openfoodfacts-contributors, tacite-mass-editor, teolemon, yuka.UklaWk42a0RsS2d2bXYwNHp6eU40TXR6NDdpdURWdVpCN2NlSVE9PQ, yuka.UnBJckRwa2tnYU1RcDh3ZHJ5dlk4K0JIeFkyUWQwaTRDYzFLSUE9PQ, yuka.WGJJU0RJVlJpc1V2eThZbG95dmE0OTR0eWFlelUzdTdjdXNYSWc9PQ.

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M&S Indian favorites - Marks & Spencer - 1,15 kg e