Bistro Mediterranean Salad - Ready Pac

Ingredients

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  58 ingredients

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  Romaine lettuce, roasted red bell pepper vinaigrette (water, vegetable oil [soybean and/or canola oil], cucumber juice, sugar, white wine vinegar, extra virgin, olive oil, kalamata olives [pitted olive, water, vinegar, salt, oil], roasted red bell pepper, salt, shallot, dijon mustard [distilled vinegar, water, mustard seed, salt, white wine, cane sugar, spices, turmeric], garlic, natural flavors, basil, xanthan gum, spices, lemon juice concentrate), garbanzo beans (garbanzo beans, water, salt, disodium edta added [to promote color retention]), feta cheese (pasteurized milk, salt, cheese culture, enzymes), green olives (olives, water, salt), sun dried tomatoes (sun dried tomatoes, glucose, salt, citric acid, sulfur dioxide and sodium metabisulfite [for color retention]).

  Allergens: Soybeans

Food processing

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  Ultra processed foods

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  Elements that indicate the product is in the 4 - Ultra processed food and drink products group:

  • Additive: E415 - Xanthan gum
  • Ingredient: Flavouring
  • Ingredient: Glucose

  Food products are classified into 4 groups according to their degree of processing:

  1. Unprocessed or minimally processed foods
  2. Processed culinary ingredients
  3. Processed foods
  4. Ultra processed foods

  
  

  The determination of the group is based on the category of the product and on the ingredients it contains.

  → Learn more about the NOVA classification

Additives

Ingredients analysis

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  Details of the analysis of the ingredients

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  : Romaine lettuce, roasted red bell pepper vinaigrette (water, vegetable oil (soybean, canola oil), cucumber juice, sugar, white wine vinegar, extra virgin, olive oil, kalamata olives (pitted olive, water, vinegar, salt, oil), red bell pepper, salt, shallot, dijon mustard (distilled vinegar, water, mustard seed, salt, white wine, cane sugar, spices, turmeric), garlic, natural flavors, basil, xanthan gum, spices, lemon juice concentrate), garbanzo beans (garbanzo beans, water, salt, disodium edta added (to promote color retention)), feta cheese (pasteurized milk, salt, cheese culture, enzymes), green olives (olives, water, salt), sun dried tomatoes (sun dried tomatoes, glucose, salt, citric acid, sulfur dioxide, sodium metabisulfite (for color retention))

  1. Romaine lettuce -> en:romaine-lettuce - vegan: yes - vegetarian: yes - ciqual_food_code: 20171 - percent_min: 16.6666666666667 - percent_max: 100
  2. roasted red bell pepper vinaigrette -> en:roasted-red-bell-pepper-vinaigrette - percent_min: 0 - percent_max: 50
     1. water -> en:water - vegan: yes - vegetarian: yes - ciqual_food_code: 18066 - percent_min: 0 - percent_max: 50
     2. vegetable oil -> en:vegetable-oil - vegan: yes - vegetarian: yes - from_palm_oil: maybe - percent_min: 0 - percent_max: 25
        1. soybean -> en:soya-bean - vegan: yes - vegetarian: yes - ciqual_food_code: 20901 - percent_min: 0 - percent_max: 25
        2. canola oil -> en:canola-oil - vegan: yes - vegetarian: yes - from_palm_oil: no - percent_min: 0 - percent_max: 12.5
     3. cucumber juice -> en:cucumber-juice - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 16.6666666666667
     4. sugar -> en:sugar - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 31016 - percent_min: 0 - percent_max: 3.53
     5. white wine vinegar -> en:white-wine-vinegar - vegan: yes - vegetarian: yes - ciqual_food_code: 11018 - percent_min: 0 - percent_max: 3.53
     6. extra virgin -> en:extra-virgin - percent_min: 0 - percent_max: 3.53
     7. olive oil -> en:olive-oil - vegan: yes - vegetarian: yes - from_palm_oil: no - ciqual_proxy_food_code: 17270 - percent_min: 0 - percent_max: 3.53
     8. kalamata olives -> en:kalamata-olive - vegan: yes - vegetarian: yes - ciqual_food_code: 13186 - percent_min: 0 - percent_max: 3.53
        1. pitted olive -> en:pitted-olive - vegan: yes - vegetarian: yes - ciqual_food_code: 13184 - percent_min: 0 - percent_max: 3.53
        2. water -> en:water - vegan: yes - vegetarian: yes - ciqual_food_code: 18066 - percent_min: 0 - percent_max: 1.765
        3. vinegar -> en:vinegar - vegan: yes - vegetarian: yes - ciqual_food_code: 11018 - percent_min: 0 - percent_max: 1.17666666666667
        4. salt -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058 - percent_min: 0 - percent_max: 0.8825
        5. oil -> en:oil - vegan: maybe - vegetarian: maybe - from_palm_oil: maybe - percent_min: 0 - percent_max: 0.706
     9. red bell pepper -> en:red-bell-pepper - vegan: yes - vegetarian: yes - ciqual_food_code: 20087 - percent_min: 0 - percent_max: 3.53
     10. salt -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058 - percent_min: 0 - percent_max: 1.1475
     11. shallot -> en:shallot - vegan: yes - vegetarian: yes - ciqual_food_code: 20097 - percent_min: 0 - percent_max: 1.1475
     12. dijon mustard -> en:dijon-mustard - ciqual_food_code: 11013 - percent_min: 0 - percent_max: 1.1475
         1. distilled vinegar -> en:distilled-vinegar - vegan: yes - vegetarian: yes - ciqual_food_code: 11018 - percent_min: 0 - percent_max: 1.1475
         2. water -> en:water - vegan: yes - vegetarian: yes - ciqual_food_code: 18066 - percent_min: 0 - percent_max: 0.57375
         3. mustard seed -> en:mustard-seed - vegan: yes - vegetarian: yes - ciqual_food_code: 11013 - percent_min: 0 - percent_max: 0.3825
         4. salt -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058 - percent_min: 0 - percent_max: 0.286875
         5. white wine -> en:white-wine - vegan: maybe - vegetarian: yes - ciqual_food_code: 1014 - percent_min: 0 - percent_max: 0.2295
         6. cane sugar -> en:cane-sugar - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 31016 - percent_min: 0 - percent_max: 0.19125
         7. spices -> en:spice - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.19125
         8. turmeric -> en:turmeric - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 11089 - percent_min: 0 - percent_max: 0.19125
     13. garlic -> en:garlic - vegan: yes - vegetarian: yes - ciqual_food_code: 11000 - percent_min: 0 - percent_max: 1.1475
     14. natural flavors -> en:natural-flavouring - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 1.1475
     15. basil -> en:basil - vegan: yes - vegetarian: yes - ciqual_food_code: 11033 - percent_min: 0 - percent_max: 1.1475
     16. xanthan gum -> en:e415 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 1.1475
     17. spices -> en:spice - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 1.1475
     18. lemon juice concentrate -> en:concentrated-lemon-juice - vegan: yes - vegetarian: yes - ciqual_food_code: 2028 - percent_min: 0 - percent_max: 1.1475
  3. garbanzo beans -> en:chickpea - vegan: yes - vegetarian: yes - ciqual_food_code: 20532 - percent_min: 0 - percent_max: 33.3333333333333
     1. garbanzo beans -> en:chickpea - vegan: yes - vegetarian: yes - ciqual_food_code: 20532 - percent_min: 0 - percent_max: 33.3333333333333
     2. water -> en:water - vegan: yes - vegetarian: yes - ciqual_food_code: 18066 - percent_min: 0 - percent_max: 16.6666666666667
     3. salt -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058 - percent_min: 0 - percent_max: 1.1475
     4. disodium edta added -> en:disodium-edta-added - percent_min: 0 - percent_max: 1.1475
        1. to promote color retention -> en:to-promote-color-retention - percent_min: 0 - percent_max: 1.1475
  4. feta cheese -> en:feta - vegan: no - vegetarian: maybe - ciqual_food_code: 12061 - percent_min: 0 - percent_max: 25
     1. pasteurized milk -> en:pasteurised-milk - vegan: no - vegetarian: yes - ciqual_proxy_food_code: 19051 - percent_min: 0 - percent_max: 25
     2. salt -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058 - percent_min: 0 - percent_max: 1.1475
     3. cheese culture -> en:lactic-ferments - vegan: maybe - vegetarian: yes - percent_min: 0 - percent_max: 1.1475
     4. enzymes -> en:enzyme - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 1.1475
  5. green olives -> en:green-olive - vegan: yes - vegetarian: yes - ciqual_food_code: 13033 - percent_min: 0 - percent_max: 20
     1. olives -> en:olive - vegan: yes - vegetarian: yes - ciqual_food_code: 13184 - percent_min: 0 - percent_max: 20
     2. water -> en:water - vegan: yes - vegetarian: yes - ciqual_food_code: 18066 - percent_min: 0 - percent_max: 10
     3. salt -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058 - percent_min: 0 - percent_max: 1.1475
  6. sun dried tomatoes -> en:sundried-tomatoes - vegan: yes - vegetarian: yes - ciqual_food_code: 20189 - percent_min: 0 - percent_max: 16.6666666666667
     1. sun dried tomatoes -> en:sundried-tomatoes - vegan: yes - vegetarian: yes - ciqual_food_code: 20189 - percent_min: 0 - percent_max: 16.6666666666667
     2. glucose -> en:glucose - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 31016 - percent_min: 0 - percent_max: 8.33333333333333
     3. salt -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058 - percent_min: 0 - percent_max: 1.1475
     4. citric acid -> en:e330 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 1.1475
     5. sulfur dioxide -> en:e220 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 1.1475
     6. sodium metabisulfite -> en:e223 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 1.1475
        1. for color retention -> en:colour-retention-agent - percent_min: 0 - percent_max: 1.1475

Nutrition

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  Very good nutritional quality

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  ⚠ ️Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 82

  This product is not considered a beverage for the calculation of the Nutri-Score.

  Positive points: 8

  • Proteins: 2 / 5 (value: 4.12, rounded value: 4.12)
  • Fiber: 1 / 5 (value: 1.8, rounded value: 1.8)
  • Fruits, vegetables, nuts, and colza/walnut/olive oils: 5 / 5 (value: 82.0685386657715, rounded value: 82.1)

  Negative points: 7

  • Energy: 1 / 10 (value: 444, rounded value: 444)
  • Sugars: 0 / 10 (value: 3.53, rounded value: 3.53)
  • Saturated fat: 1 / 10 (value: 1.76, rounded value: 1.8)
  • Sodium: 5 / 10 (value: 459, rounded value: 459)

  The points for proteins are counted because the negative points are less than 11.

  Nutritional score: (7 - 8)

  Nutri-Score:

  → Learn more about the Nutri-Score

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  Nutrient levels

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    Fat in moderate quantity (7.06%)

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    What you need to know

    • A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.

    
    Recommendation: Limit the consumption of fat and saturated fat

    • Choose products with lower fat and saturated fat content.

    Source: National Health Service UK (NHS) - Fat: the facts

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    Saturated fat in moderate quantity (1.76%)

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    What you need to know

    • A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.

    
    Recommendation: Limit the consumption of fat and saturated fat

    • Choose products with lower fat and saturated fat content.

    Source: National Health Service UK (NHS) - Fat: the facts

  • 

    Sugars in low quantity (3.53%)

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    What you need to know

    • A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.

    
    Recommendation: Limit the consumption of sugar and sugary drinks

    • Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).
    • Choose products with lower sugar content and reduce the consumption of products with added sugars.

    Source: National Health Service UK (NHS) - Sugar: the facts

  • 

    Salt in moderate quantity (1.15%)

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    What you need to know

    • A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
    • Many people who have high blood pressure do not know it, as there are often no symptoms.
    • Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake.

    
    Recommendation: Limit the consumption of salt and salted food

    • Reduce the quantity of salt used when cooking, and don't salt again at the table.
    • Limit the consumption of salty snacks and choose products with lower salt content.

    Source: World Health Organization (WHO) - Fact sheet - Salt reduction

    Source: National Health Service UK (NHS) - Salt: the facts

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  Nutrition facts

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  Nutrition facts	As sold for 100 g / 100 ml	As sold per serving (1 CONTAINER (170 g))	Compared to: Salted-snacks
  Energy	444 kj (106 kcal)	755 kj (180 kcal)	+8%
  Fat	7.06 g	12 g	+30%
  Saturated fat	1.76 g	2.99 g	+128%
  Trans fat	0 g	0 g
  Cholesterol	6 mg	10.2 mg	+143%
  Carbohydrates	7.06 g	12 g	-22%
  Sugars	3.53 g	6 g	-28%
  Fiber	1.8 g	3.06 g	+10%
  Proteins	4.12 g	7 g	+362%
  Salt	1.148 g	1.95 g	-47%
  Vitamin A	441.3 µg	750 µg	+124%
  Vitamin C (ascorbic acid)	12.4 mg	21.1 mg	+26%
  Calcium	59 mg	100 mg	+111%
  Iron	0.85 mg	1.44 mg	+32%
  Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (estimate from ingredients list analysis)	82.069 %	82.069 %

Packaging

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Transportation

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  Origins of ingredients

  Missing origins of ingredients information

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