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Instant oatmeal

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Barcode: 0077890478455 (EAN / EAN-13) 077890478455 (UPC / UPC-A)

Categories: Plant-based foods and beverages, Plant-based foods, Cereals and potatoes, Cereals and their products

Countries where sold: United States

Matching with your preferences

Health

Ingredients

22 ingredients

uredients: whole grain rolled oats, sugar, ctains less than 2% of each: salt, guar gum, neural flavor, caramel color, vitamins and nerals: calcium carbonate (a source of calcium), faric orthophosphate (a source of iron), vitamin a paimitate, niacinamide, pyridoxine hydrochloride (vitamin b6), riboflavin (vitamin b2), thiamin mononitrate (vitamin b1), folic acid.

Food processing

Ultra processed foods
Elements that indicate the product is in the 4 - Ultra processed food and drink products group:

Additive: E150c - Ammonia caramel

Additive: E412 - Guar gum
Food products are classified into 4 groups according to their degree of processing:

Unprocessed or minimally processed foods

Processed culinary ingredients

Processed foods

Ultra processed foods

The determination of the group is based on the category of the product and on the ingredients it contains.

→ Learn more about the NOVA classification

Additives

E150c - Ammonia caramel

E412 - Guar gum

Guar gum (E412) is a natural food additive derived from guar beans.

This white, odorless powder is valued for its remarkable thickening and stabilizing properties, making it a common ingredient in various food products, including sauces, dressings, and ice creams.

When used in moderation, guar gum is considered safe for consumption, with no known adverse health effects.

Ingredients analysis

Palm oil content unknown
Unrecognized ingredients: Uredients, Ctains-less-than-2-of-each, Neural-flavor, Vitamins-and-nerals, A-source-of-calcium, Faric-orthophosphate, A-source-of-iron, Vitamin-a-paimitate
Some ingredients could not be recognized.
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Vegan status unknown
Unrecognized ingredients: Uredients, Ctains-less-than-2-of-each, Neural-flavor, Vitamins-and-nerals, A-source-of-calcium, Faric-orthophosphate, A-source-of-iron, Vitamin-a-paimitate, Thiamin mononitrate, Thiamin, Folic acid
Some ingredients could not be recognized.
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Vegetarian status unknown
Unrecognized ingredients: Uredients, Ctains-less-than-2-of-each, Neural-flavor, Vitamins-and-nerals, A-source-of-calcium, Faric-orthophosphate, A-source-of-iron, Vitamin-a-paimitate, Thiamin mononitrate, Thiamin, Folic acid
Some ingredients could not be recognized.
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Edit this product page to correct spelling mistakes in the ingredients list, and/or to remove ingredients in other languages and sentences that are not related to the ingredients.

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If you would like to help, join the #ingredients channel on our Slack discussion space and/or learn about ingredients analysis on our wiki. Thank you!

The analysis is based solely on the ingredients listed and does not take into account processing methods.

Details of the analysis of the ingredients
We need your help!
Some ingredients could not be recognized.
We need your help!

You can help us recognize more ingredients and better analyze the list of ingredients for this product and others:

Edit this product page to correct spelling mistakes in the ingredients list, and/or to remove ingredients in other languages and sentences that are not related to the ingredients.

Add new entries, synonyms or translations to our multilingual lists of ingredients, ingredient processing methods, and labels.

If you would like to help, join the #ingredients channel on our Slack discussion space and/or learn about ingredients analysis on our wiki. Thank you!
: uredients (whole grain rolled oats), sugar, ctains less than 2% of each (salt), guar gum, neural flavor, caramel color, vitamins and nerals (calcium carbonate (a source of calcium)), faric orthophosphate (a source of iron), vitamin a paimitate, niacinamide, pyridoxine hydrochloride (vitamin b6), riboflavin (vitamin b2), thiamin mononitrate (vitamin b1), folic acid
uredients -> en:uredients - percent_min: 53.9534883720924 - percent_max: 100

whole grain rolled oats -> en:whole-grain-oat-flakes - vegan: yes - vegetarian: yes - ciqual_food_code: 9311 - percent_min: 53.9534883720924 - percent_max: 100

sugar -> en:sugar - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 31016 - percent_min: 0 - percent_max: 27.906976744186

ctains less than 2% of each -> en:ctains-less-than-2-of-each - percent_min: 0 - percent_max: 1.5116279069768

salt -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058 - percent_min: 0 - percent_max: 1.5116279069768

guar gum -> en:e412 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 1.5116279069768

neural flavor -> en:neural-flavor - percent_min: 0 - percent_max: 1.5116279069768

caramel color -> en:e150a - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 1.5116279069768

vitamins and nerals -> en:vitamins-and-nerals - percent_min: 0 - percent_max: 1.5116279069768

calcium carbonate -> en:e170i - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 1.5116279069768

a source of calcium -> en:a-source-of-calcium - percent_min: 0 - percent_max: 1.5116279069768

faric orthophosphate -> en:faric-orthophosphate - percent_min: 0 - percent_max: 1.5116279069768

a source of iron -> en:a-source-of-iron - percent_min: 0 - percent_max: 1.5116279069768

vitamin a paimitate -> en:vitamin-a-paimitate - percent_min: 0 - percent_max: 1.5116279069768

niacinamide -> en:e375 - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 1.5116279069768

pyridoxine hydrochloride -> en:pyridoxine-hydrochloride - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 1.5116279069768

vitamin b6 -> en:vitamin-b6 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 1.5116279069768

riboflavin -> en:e101 - vegan: maybe - vegetarian: yes - percent_min: 0 - percent_max: 1.5116279069768

vitamin b2 -> en:e101 - vegan: maybe - vegetarian: yes - percent_min: 0 - percent_max: 1.5116279069768

thiamin mononitrate -> en:thiamin-mononitrate - percent_min: 0 - percent_max: 1.5116279069768

vitamin b1 -> en:thiamin - percent_min: 0 - percent_max: 1.5116279069768

folic acid -> en:folic-acid - percent_min: 0 - percent_max: 1.5116279069768

Nutrition

Poor nutritional quality
⚠ ️Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 0
This product is not considered a beverage for the calculation of the Nutri-Score.

Positive points: 5

Proteins: 5 / 5 (value: 9.3023255813953, rounded value: 9.3)

Fiber: 5 / 5 (value: 6.9767441860465, rounded value: 6.98)

Fruits, vegetables, nuts, and colza/walnut/olive oils: 0 / 5 (value: 0, rounded value: 0)

Negative points: 16

Energy: 4 / 10 (value: 1557, rounded value: 1557)

Sugars: 6 / 10 (value: 27.906976744186, rounded value: 27.9)

Saturated fat: 0 / 10 (value: 0, rounded value: 0)

Sodium: 6 / 10 (value: 604.65116279072, rounded value: 604.7)

The points for proteins are not counted because the negative points are greater or equal to 11.

Nutritional score: (16 - 5)

Nutri-Score:
→ Learn more about the Nutri-Score

Nutrient levels
- Fat in moderate quantity (4.65%)
  What you need to know
  
  A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
  
  Recommendation: Limit the consumption of fat and saturated fat
  
  Choose products with lower fat and saturated fat content.
  
  Source: National Health Service UK (NHS) - Fat: the facts
- Saturated fat in low quantity (0%)
  What you need to know
  
  A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
  
  Recommendation: Limit the consumption of fat and saturated fat
  
  Choose products with lower fat and saturated fat content.
  
  Source: National Health Service UK (NHS) - Fat: the facts
- Sugars in high quantity (27.9%)
  What you need to know
  
  A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.
  
  Recommendation: Limit the consumption of sugar and sugary drinks
  
  Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).
  
  Choose products with lower sugar content and reduce the consumption of products with added sugars.
  
  Source: National Health Service UK (NHS) - Sugar: the facts
- Salt in high quantity (1.51%)
  What you need to know
  
  A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
  
  Many people who have high blood pressure do not know it, as there are often no symptoms.
  
  Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake.
  
  Recommendation: Limit the consumption of salt and salted food
  
  Reduce the quantity of salt used when cooking, and don't salt again at the table.
  
  Limit the consumption of salty snacks and choose products with lower salt content.
  
  Source: World Health Organization (WHO) - Fact sheet - Salt reduction
  
  Source: National Health Service UK (NHS) - Salt: the facts

Nutrition facts

Nutrition facts	As sold for 100 g / 100 ml	Compared to: Cereals and their products
Energy	1,557 kj (372 kcal)	+6%
Fat	4.651 g	-15%
Saturated fat	0 g	-100%
Carbohydrates	74.419 g	+22%
Sugars	27.907 g	+323%
Fiber	6.977 g	+42%
Proteins	9.302 g	-1%
Salt	1.512 g	+328%
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (estimate from ingredients list analysis)	0 %

Environment

Eco-Score not computed - Unknown environmental impact

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Packaging

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Transportation

Origins of ingredients
Missing origins of ingredients information

⚠ ️ The origins of the ingredients of this product are not indicated.

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Data sources

Product added on December 28, 2020, 8:53:09 PM CET by inf
Last edit of product page on March 14, 2022, 1:55:14 PM CET by roboto-app.
Product page also edited by kiliweb, yuka.sY2b0xO6T85zoF3NwEKvlk9WC8X1rD3-Fkf6gXzVw9i8JbjHRcF237LnD6s.

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Instant oatmeal

Instant oatmeal

Matching with your preferences

Health

Ingredients

22 ingredients

Food processing

Ultra processed foods

Additives

E150c - Ammonia caramel

E412 - Guar gum

Ingredients analysis

Palm oil content unknown

We need your help!

Vegan status unknown

We need your help!

Vegetarian status unknown

We need your help!

Details of the analysis of the ingredients

We need your help!

Nutrition

Poor nutritional quality

Nutrient levels

Fat in moderate quantity (4.65%)

Saturated fat in low quantity (0%)

Sugars in high quantity (27.9%)

Salt in high quantity (1.51%)

Nutrition facts

Environment

Eco-Score not computed - Unknown environmental impact

Packaging

Missing packaging information for this product

Transportation

Origins of ingredients

Report a problem

Incomplete or incorrect information?

Data sources