Mexican-inspired chicken & chile stew

Ingredients

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  32 ingredients

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  Chicken broth, tomatillos (tomatillos, citric acid), chicken raised without antibiotics (chicken, water, rice starch, salt), long grain brown rice (brown rice, rice bran oil), black beans, roasted corn, sweet potatoes, poblano peppers, onions, contains 2% or less of: garlic, apple cider vinegar, ginger root, sea salt, corn starch, organic canola oil, cilantro, lime juice, natural smoke flavor (water, natural hickory smoke concentrate), organic ground chili peppers, smoked paprika, nisin preparation and spices.

  Allergens: Chicken

Food processing

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  Ultra processed foods

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  Elements that indicate the product is in the 4 - Ultra processed food and drink products group:

  • Ingredient: Flavouring

  Food products are classified into 4 groups according to their degree of processing:

  1. Unprocessed or minimally processed foods
  2. Processed culinary ingredients
  3. Processed foods
  4. Ultra processed foods

  
  

  The determination of the group is based on the category of the product and on the ingredients it contains.

  → Learn more about the NOVA classification

Additives

Ingredients analysis

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  Details of the analysis of the ingredients

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  : Chicken broth, tomatillos (tomatillos, citric acid), chicken raised without antibiotics (chicken, water, rice starch, salt), long grain brown rice (brown rice, rice bran oil), black beans, corn, sweet potatoes, poblano peppers, onions, contains 2% and less of (garlic), apple cider vinegar, ginger root, sea salt, corn starch, canola oil, cilantro, lime juice, natural smoke flavor (water, natural hickory smoke concentrate), chili peppers, smoked paprika, nisin preparation and spices

  1. Chicken broth -> en:chicken-broth - vegan: no - vegetarian: no - ciqual_food_code: 11174 - percent_min: 4.76190476190476 - percent_max: 100
  2. tomatillos -> en:tomatillos - percent_min: 0 - percent_max: 50
     1. tomatillos -> en:tomatillos - percent_min: 0 - percent_max: 50
     2. citric acid -> en:e330 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 25
  3. chicken raised without antibiotics -> en:chicken-raised-without-antibiotics - percent_min: 0 - percent_max: 33.3333333333333
     1. chicken -> en:chicken - vegan: no - vegetarian: no - percent_min: 0 - percent_max: 33.3333333333333
     2. water -> en:water - vegan: yes - vegetarian: yes - ciqual_food_code: 18066 - percent_min: 0 - percent_max: 16.6666666666667
     3. rice starch -> en:rice-starch - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 9510 - percent_min: 0 - percent_max: 11.1111111111111
     4. salt -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058 - percent_min: 0 - percent_max: 0.455
  4. long grain brown rice -> en:brown-long-grain-rice - vegan: yes - vegetarian: yes - ciqual_food_code: 9102 - percent_min: 0 - percent_max: 25
     1. brown rice -> en:brown-rice - vegan: yes - vegetarian: yes - ciqual_food_code: 9102 - percent_min: 0 - percent_max: 25
     2. rice bran oil -> en:rice-bran-oil - vegan: yes - vegetarian: yes - from_palm_oil: no - percent_min: 0 - percent_max: 12.5
  5. black beans -> en:black-bean - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 20
  6. corn -> en:corn - vegan: yes - vegetarian: yes - ciqual_food_code: 9200 - percent_min: 0 - percent_max: 16.6666666666667
  7. sweet potatoes -> en:sweet-potato - vegan: yes - vegetarian: yes - ciqual_food_code: 4101 - percent_min: 0 - percent_max: 14.2857142857143
  8. poblano peppers -> en:poblano-peppers - percent_min: 0 - percent_max: 12.5
  9. onions -> en:onion - vegan: yes - vegetarian: yes - ciqual_food_code: 20034 - percent_min: 0 - percent_max: 11.1111111111111
  10. contains 2% and less of -> en:contains-2-and-less-of - percent_min: 0 - percent_max: 10
      1. garlic -> en:garlic - vegan: yes - vegetarian: yes - ciqual_food_code: 11000 - percent_min: 0 - percent_max: 10
  11. apple cider vinegar -> en:cider-vinegar - vegan: yes - vegetarian: yes - ciqual_food_code: 11018 - percent_min: 0 - percent_max: 9.09090909090909
  12. ginger root -> en:ginger - vegan: yes - vegetarian: yes - ciqual_food_code: 11074 - percent_min: 0 - percent_max: 8.33333333333333
  13. sea salt -> en:sea-salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11082 - percent_min: 0 - percent_max: 0.455
  14. corn starch -> en:corn-starch - vegan: yes - vegetarian: yes - ciqual_food_code: 9510 - percent_min: 0 - percent_max: 0.455
  15. canola oil -> en:canola-oil - labels: en:organic - vegan: yes - vegetarian: yes - from_palm_oil: no - percent_min: 0 - percent_max: 0.455
  16. cilantro -> en:coriander-leaf - vegan: yes - vegetarian: yes - ciqual_food_code: 11094 - percent_min: 0 - percent_max: 0.455
  17. lime juice -> en:lime-juice - vegan: yes - vegetarian: yes - ciqual_food_code: 13067 - percent_min: 0 - percent_max: 0.455
  18. natural smoke flavor -> en:natural-smoke-flavouring - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 0.455
      1. water -> en:water - vegan: yes - vegetarian: yes - ciqual_food_code: 18066 - percent_min: 0 - percent_max: 0.455
      2. natural hickory smoke concentrate -> en:natural-hickory-smoke-concentrate - percent_min: 0 - percent_max: 0.2275
  19. chili peppers -> en:chili-pepper - labels: en:organic - vegan: yes - vegetarian: yes - ciqual_food_code: 20151 - percent_min: 0 - percent_max: 0.455
  20. smoked paprika -> en:smoked-paprika - vegan: yes - vegetarian: yes - ciqual_food_code: 11049 - percent_min: 0 - percent_max: 0.455
  21. nisin preparation and spices -> en:nisin-preparation-and-spices - percent_min: 0 - percent_max: 0.455

Nutrition

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  Very good nutritional quality

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  ⚠ ️Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 3

  This product is not considered a beverage for the calculation of the Nutri-Score.

  Positive points: 3

  • Proteins: 2 / 5 (value: 3.82, rounded value: 3.82)
  • Fiber: 1 / 5 (value: 1.2, rounded value: 1.2)
  • Fruits, vegetables, nuts, and colza/walnut/olive oils: 0 / 5 (value: 3.25902303059895, rounded value: 3.3)

  Negative points: 2

  • Energy: 0 / 10 (value: 234, rounded value: 234)
  • Sugars: 0 / 10 (value: 2.06, rounded value: 2.1)
  • Saturated fat: 0 / 10 (value: 0.15, rounded value: 0.2)
  • Sodium: 2 / 10 (value: 182, rounded value: 182)

  The points for proteins are counted because the negative points are less than 11.

  Nutritional score: (2 - 3)

  Nutri-Score:

  → Learn more about the Nutri-Score

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  Nutrient levels

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    Fat in low quantity (0.88%)

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    What you need to know

    • A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.

    
    Recommendation: Limit the consumption of fat and saturated fat

    • Choose products with lower fat and saturated fat content.

    Source: National Health Service UK (NHS) - Fat: the facts

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    Saturated fat in low quantity (0.15%)

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    What you need to know

    • A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.

    
    Recommendation: Limit the consumption of fat and saturated fat

    • Choose products with lower fat and saturated fat content.

    Source: National Health Service UK (NHS) - Fat: the facts

  • 

    Sugars in low quantity (2.06%)

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    What you need to know

    • A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.

    
    Recommendation: Limit the consumption of sugar and sugary drinks

    • Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).
    • Choose products with lower sugar content and reduce the consumption of products with added sugars.

    Source: National Health Service UK (NHS) - Sugar: the facts

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    Salt in moderate quantity (0.455%)

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    What you need to know

    • A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
    • Many people who have high blood pressure do not know it, as there are often no symptoms.
    • Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake.

    
    Recommendation: Limit the consumption of salt and salted food

    • Reduce the quantity of salt used when cooking, and don't salt again at the table.
    • Limit the consumption of salty snacks and choose products with lower salt content.

    Source: World Health Organization (WHO) - Fact sheet - Salt reduction

    Source: National Health Service UK (NHS) - Salt: the facts

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  Nutrition facts

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  Nutrition facts	As sold for 100 g / 100 ml	As sold per serving (1 CONTAINER (340 g))	Compared to: Stews
  Energy	234 kj (56 kcal)	796 kj (190 kcal)	-44%
  Fat	0.88 g	2.99 g	-76%
  Saturated fat	0.15 g	0.51 g	-88%
  Trans fat	0 g	0 g	-100%
  Cholesterol	9 mg	30.6 mg	-9%
  Carbohydrates	8.24 g	28 g	-24%
  Sugars	2.06 g	7 g	+8%
  Fiber	1.2 g	4.08 g	-41%
  Proteins	3.82 g	13 g	-23%
  Salt	0.455 g	1.55 g	-51%
  Vitamin A	154.5 µg	525 µg	+133%
  Vitamin C (ascorbic acid)	4.4 mg	15 mg	+331%
  Calcium	12 mg	40.8 mg	-41%
  Iron	0.53 mg	1.8 mg	-42%
  Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (estimate from ingredients list analysis)	3.259 %	3.259 %

Packaging

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Transportation

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  Origins of ingredients

  Missing origins of ingredients information

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  ⚠ ️ The origins of the ingredients of this product are not indicated.
  
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