Adobo Chicken With Rice Bowl - Open Nature

Ingredients

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  43 ingredients

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  Cooked basmati rice, cooked adobo seasoned chicken white meat (chicken white meat, water, tapioca starch, annatto powder [color], lemon juice concentrate, spices, sea salt, garlic powder, onion powder, ground chile pepper), tomatoes, black beans (black beans, salt), water, tomato paste, roasted onion, queso fresco cheese (pasteurized milk, salt, enzymes, culture), roasted green poblano chile pepper, cilantro, cotija cheese (pasteurized milk, salt, enzymes, culture), lime juice (water, lime juice concentrate, lime oil), expeller pressed canola oil, extra virgin olive oil, garlic, green jalapeno peppers, sea salt, corn starch, spices.

  Allergens: Milk

Food processing

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  Ultra processed foods

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  Elements that indicate the product is in the 4 - Ultra processed food and drink products group:

  • Ingredient: Colour

  Food products are classified into 4 groups according to their degree of processing:

  1. Unprocessed or minimally processed foods
  2. Processed culinary ingredients
  3. Processed foods
  4. Ultra processed foods

  
  

  The determination of the group is based on the category of the product and on the ingredients it contains.

  → Learn more about the NOVA classification

Ingredients analysis

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  Details of the analysis of the ingredients

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  : basmati rice, cooked adobo seasoned chicken white meat (chicken white meat, water, tapioca starch, annatto (color), lemon juice concentrate, spices, sea salt, garlic, onion, chile pepper), tomatoes, black beans (black beans, salt), water, tomato paste, onion, queso fresco cheese (pasteurized milk, salt, enzymes, culture), roasted green poblano chile pepper, cilantro, cotija cheese (pasteurized milk, salt, enzymes, culture), lime juice (water, lime juice concentrate, lime oil), canola oil, extra virgin olive oil, garlic, green jalapeno peppers, sea salt, corn starch, spices

  1. basmati rice -> en:basmati-rice - vegan: yes - vegetarian: yes - ciqual_food_code: 9119 - percent_min: 5.26315789473684 - percent_max: 100
  2. cooked adobo seasoned chicken white meat -> en:cooked-adobo-seasoned-chicken-white-meat - percent_min: 0 - percent_max: 50
     1. chicken white meat -> en:chicken-white-meat - percent_min: 0 - percent_max: 50
     2. water -> en:water - vegan: yes - vegetarian: yes - ciqual_food_code: 18066 - percent_min: 0 - percent_max: 25
     3. tapioca starch -> en:tapioca - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 9510 - percent_min: 0 - percent_max: 16.6666666666667
     4. annatto -> en:e160b - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 12.5
        1. color -> en:colour - percent_min: 0 - percent_max: 12.5
     5. lemon juice concentrate -> en:concentrated-lemon-juice - vegan: yes - vegetarian: yes - ciqual_food_code: 2028 - percent_min: 0 - percent_max: 10
     6. spices -> en:spice - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 8.33333333333333
     7. sea salt -> en:sea-salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11082 - percent_min: 0 - percent_max: 0.5825
     8. garlic -> en:garlic - vegan: yes - vegetarian: yes - ciqual_food_code: 11000 - percent_min: 0 - percent_max: 0.5825
     9. onion -> en:onion - vegan: yes - vegetarian: yes - ciqual_food_code: 20034 - percent_min: 0 - percent_max: 0.5825
     10. chile pepper -> en:chili-pepper - vegan: yes - vegetarian: yes - ciqual_food_code: 20151 - percent_min: 0 - percent_max: 0.5825
  3. tomatoes -> en:tomato - vegan: yes - vegetarian: yes - ciqual_food_code: 20047 - percent_min: 0 - percent_max: 33.3333333333333
  4. black beans -> en:black-bean - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 25
     1. black beans -> en:black-bean - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 25
     2. salt -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058 - percent_min: 0 - percent_max: 0.5825
  5. water -> en:water - vegan: yes - vegetarian: yes - ciqual_food_code: 18066 - percent_min: 0 - percent_max: 20
  6. tomato paste -> en:tomato-concentrate - vegan: yes - vegetarian: yes - ciqual_food_code: 20068 - percent_min: 0 - percent_max: 16.6666666666667
  7. onion -> en:onion - vegan: yes - vegetarian: yes - ciqual_food_code: 20034 - percent_min: 0 - percent_max: 14.2857142857143
  8. queso fresco cheese -> en:queso-fresco-cheese - percent_min: 0 - percent_max: 12.5
     1. pasteurized milk -> en:pasteurised-milk - vegan: no - vegetarian: yes - ciqual_proxy_food_code: 19051 - percent_min: 0 - percent_max: 12.5
     2. salt -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058 - percent_min: 0 - percent_max: 0.5825
     3. enzymes -> en:enzyme - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 0.5825
     4. culture -> en:microbial-culture - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 0.5825
  9. roasted green poblano chile pepper -> en:roasted-green-poblano-chile-pepper - percent_min: 0 - percent_max: 11.1111111111111
  10. cilantro -> en:coriander-leaf - vegan: yes - vegetarian: yes - ciqual_food_code: 11094 - percent_min: 0 - percent_max: 10
  11. cotija cheese -> en:cotija-cheese - vegan: no - vegetarian: maybe - ciqual_proxy_food_code: 12999 - percent_min: 0 - percent_max: 9.09090909090909
      1. pasteurized milk -> en:pasteurised-milk - vegan: no - vegetarian: yes - ciqual_proxy_food_code: 19051 - percent_min: 0 - percent_max: 9.09090909090909
      2. salt -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058 - percent_min: 0 - percent_max: 0.5825
      3. enzymes -> en:enzyme - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 0.5825
      4. culture -> en:microbial-culture - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 0.5825
  12. lime juice -> en:lime-juice - vegan: yes - vegetarian: yes - ciqual_food_code: 13067 - percent_min: 0 - percent_max: 8.33333333333333
      1. water -> en:water - vegan: yes - vegetarian: yes - ciqual_food_code: 18066 - percent_min: 0 - percent_max: 8.33333333333333
      2. lime juice concentrate -> en:lime-juice-concentrate - vegan: yes - vegetarian: yes - ciqual_food_code: 13067 - percent_min: 0 - percent_max: 4.16666666666667
      3. lime oil -> en:lime-oil - from_palm_oil: no - percent_min: 0 - percent_max: 2.77777777777778
  13. canola oil -> en:canola-oil - vegan: yes - vegetarian: yes - from_palm_oil: no - percent_min: 0 - percent_max: 7.69230769230769
  14. extra virgin olive oil -> en:extra-virgin-olive-oil - vegan: yes - vegetarian: yes - from_palm_oil: no - ciqual_food_code: 17270 - percent_min: 0 - percent_max: 7.14285714285714
  15. garlic -> en:garlic - vegan: yes - vegetarian: yes - ciqual_food_code: 11000 - percent_min: 0 - percent_max: 6.66666666666667
  16. green jalapeno peppers -> en:green-jalapeno-peppers - vegan: yes - vegetarian: yes - ciqual_food_code: 20151 - percent_min: 0 - percent_max: 6.25
  17. sea salt -> en:sea-salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11082 - percent_min: 0 - percent_max: 0.5825
  18. corn starch -> en:corn-starch - vegan: yes - vegetarian: yes - ciqual_food_code: 9510 - percent_min: 0 - percent_max: 0.5825
  19. spices -> en:spice - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.5825

Nutrition

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  Very good nutritional quality

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  ⚠ ️Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 20

  This product is not considered a beverage for the calculation of the Nutri-Score.

  Positive points: 6

  • Proteins: 4 / 5 (value: 7.93, rounded value: 7.93)
  • Fiber: 2 / 5 (value: 2.2, rounded value: 2.2)
  • Fruits, vegetables, nuts, and colza/walnut/olive oils: 0 / 5 (value: 20.8147550884046, rounded value: 20.8)

  Negative points: 3

  • Energy: 1 / 10 (value: 498, rounded value: 498)
  • Sugars: 0 / 10 (value: 1.76, rounded value: 1.76)
  • Saturated fat: 0 / 10 (value: 0.88, rounded value: 0.9)
  • Sodium: 2 / 10 (value: 233, rounded value: 233)

  The points for proteins are counted because the negative points are less than 11.

  Nutritional score: (3 - 6)

  Nutri-Score:

  → Learn more about the Nutri-Score

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  Nutrient levels

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    Fat in low quantity (2.64%)

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    What you need to know

    • A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.

    
    Recommendation: Limit the consumption of fat and saturated fat

    • Choose products with lower fat and saturated fat content.

    Source: National Health Service UK (NHS) - Fat: the facts

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    Saturated fat in low quantity (0.88%)

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    What you need to know

    • A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.

    
    Recommendation: Limit the consumption of fat and saturated fat

    • Choose products with lower fat and saturated fat content.

    Source: National Health Service UK (NHS) - Fat: the facts

  • 

    Sugars in low quantity (1.76%)

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    What you need to know

    • A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.

    
    Recommendation: Limit the consumption of sugar and sugary drinks

    • Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).
    • Choose products with lower sugar content and reduce the consumption of products with added sugars.

    Source: National Health Service UK (NHS) - Sugar: the facts

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    Salt in moderate quantity (0.583%)

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    What you need to know

    • A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
    • Many people who have high blood pressure do not know it, as there are often no symptoms.
    • Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake.

    
    Recommendation: Limit the consumption of salt and salted food

    • Reduce the quantity of salt used when cooking, and don't salt again at the table.
    • Limit the consumption of salty snacks and choose products with lower salt content.

    Source: World Health Organization (WHO) - Fact sheet - Salt reduction

    Source: National Health Service UK (NHS) - Salt: the facts

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  Nutrition facts

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  Nutrition facts	As sold for 100 g / 100 ml	As sold per serving (1 BOWL (227 g))	Compared to: Frozen foods
  Energy	498 kj (119 kcal)	1,130 kj (270 kcal)	-33%
  Fat	2.64 g	5.99 g	-65%
  Saturated fat	0.88 g	2 g	-75%
  Trans fat	0 g	0 g	-100%
  Cholesterol	18 mg	40.9 mg	-32%
  Carbohydrates	15.86 g	36 g	-21%
  Sugars	1.76 g	4 g	-84%
  Fiber	2.2 g	4.99 g	+61%
  Proteins	7.93 g	18 g	+43%
  Salt	0.582 g	1.32 g	+27%
  Vitamin A	39.6 µg	89.9 µg	-47%
  Vitamin C (ascorbic acid)	0.5 mg	1.14 mg	-80%
  Calcium	26 mg	59 mg	-58%
  Iron	0.48 mg	1.09 mg	-33%
  Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (estimate from ingredients list analysis)	20.815 %	20.815 %

Packaging

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Transportation

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  Origins of ingredients

  Missing origins of ingredients information

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  ⚠ ️ The origins of the ingredients of this product are not indicated.
  
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