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Breakfast Burrito - Good Food Made Simple

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Breakfast Burrito - Good Food Made Simple

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Barcode:
0080618411207(EAN / EAN-13) 080618411207 (UPC / UPC-A)

Brands: Good Food Made Simple

Brand owner: GOOD FOOD MADE SIMPLE

Categories: Meals, Sandwiches, Burritos

Countries where sold: United States

Matching with your preferences

Health

Nutrition

Nutri-Score C
Average nutritional quality
⚠ ️Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 0
- What is the Nutri-Score?
  
  The Nutri-Score is a logo on the overall nutritional quality of products.
  
  The score from A to E is calculated based on nutrients and foods to favor (proteins, fiber, fruits, vegetables and legumes ...) and nutrients to limit (calories, saturated fat, sugars, salt). The score is calculated from the data of the nutrition facts table and the composition data (fruits, vegetables and legumes).
  
  → Learn more about the Nutri-Score
Negative points: 8/55
- Energy
  2/10 points (913kJ)
  
  Energy intakes above energy requirements are associated with increased risks of weight gain, overweight, obesity, and consequently risk of diet-related chronic diseases.
- Sugar
  0/15 points (1.41g)
  
  A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.
- Saturated fat
  3/10 points (3.52g)
  
  A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
- Salt
  3/20 points (0.79g)
  
  A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
Positive points: 4/17
- Proteins
  4/7 points (9.86g)
  
  Foods that are rich in proteins are usually rich in calcium or iron which are essential minerals with numerous health benefits.
- Fiber
  0/5 points (2.11g)
  
  Consuming foods rich in fiber (especially whole grain foods) reduces the risks of aerodigestive cancers, cardiovascular diseases, obesity and diabetes.
- Fruits, vegetables and legumes
  0/5 points (0.4%)
  
  Consuming foods rich in fruits, vegetables and legumes reduces the risks of aerodigestive cancers, cardiovascular diseases, obesity and diabetes.
- Details of the calculation of the Nutri-Score
  
  ⚠ ️Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 0
  
  This product is not considered a beverage for the calculation of the Nutri-Score.
  
  Points for proteins are counted because the negative points are less than 11.
  
  Nutritional score: 4 (8 - 4)
  
  Nutri-Score: C

Nutrient levels
- Fat in moderate quantity (8.45%)
  What you need to know
  
  A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
  
  Recommendation: Limit the consumption of fat and saturated fat
  
  Choose products with lower fat and saturated fat content.
  
  Source: National Health Service UK (NHS) - Fat: the facts
- Saturated fat in moderate quantity (3.52%)
  What you need to know
  
  A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
  
  Recommendation: Limit the consumption of fat and saturated fat
  
  Choose products with lower fat and saturated fat content.
  
  Source: National Health Service UK (NHS) - Fat: the facts
- Sugars in low quantity (1.41%)
  What you need to know
  
  A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.
  
  Recommendation: Limit the consumption of sugar and sugary drinks
  
  Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).
  
  Choose products with lower sugar content and reduce the consumption of products with added sugars.
  
  Source: National Health Service UK (NHS) - Sugar: the facts
- Salt in moderate quantity (0.792%)
  What you need to know
  
  A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
  
  Many people who have high blood pressure do not know it, as there are often no symptoms.
  
  Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake.
  
  Recommendation: Limit the consumption of salt and salted food
  
  Reduce the quantity of salt used when cooking, and don't salt again at the table.
  
  Limit the consumption of salty snacks and choose products with lower salt content.
  
  Source: World Health Organization (WHO) - Fact sheet - Salt reduction
  
  Source: National Health Service UK (NHS) - Salt: the facts

Nutrition facts

Nutrition facts	As sold for 100 g / 100 ml	As sold per serving (5 ONZ (142 g))	Compared to: Burritos
Energy	913 kj (218 kcal)	1,300 kj (310 kcal)	-1%
Fat	8.451 g	12 g	+8%
Saturated fat	3.521 g	5 g	+47%
Trans fat	0 g	0 g	-100%
Cholesterol	63 mg	89.5 mg	+254%
Carbohydrates	25.352 g	36 g	-12%
Sugars	1.408 g	2 g	-23%
Fiber	2.113 g	3 g	-16%
Proteins	9.859 g	14 g	+20%
Salt	0.792 g	1.12 g	-25%
Vitamin A	105.6 µg	150 µg	+107%
Vitamin C (ascorbic acid)	6.3 mg	8.95 mg	+161%
Calcium	106 mg	151 mg	+84%
Iron	1.9 mg	2.7 mg	+3%
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (estimate from ingredients list analysis)	0.444 %	0.444 %

Serving size: 5 ONZ (142 g)

Ingredients

49 ingredients

Flour tortilla (flour [wheat flour, whole wheat flour], water, palm oil, baking powder, sugar, salt, cellulose gum, guar gum, corn starch), cage-free* eggs (eggs, whole milk, corn starch, sea salt, pepper), turkey breakfast sausage (turkey thigh, water, salt, spices, sugar), white cheddar cheese sauce (water, whey, corn starch, whole milk powder, natural flavors, salt, cheddar cheese [cultured milk, salt, enzymes]), white cheddar cheese (pasteurized cultured milk, salt, enzymes), organic roasted russet potatoes (organic potatoes with organic olive oil), monterey jack cheese (pasteurized cultured milk, salt, enzymes), organic red peppers, organic green peppers, organic onions, corn starch.

Allergens: Eggs, Gluten, Milk

Food processing

Ultra-processed foods
4 ultra-processing markers
- Limit ultra-processed foods
  Ultra-processed foods increase noncommunicable chronic disease risk
  
  Several studies have found that a high consumption of ultra-processed foods is associated with an increased risk of noncommunicable chronic diseases, such as obesity, hypertension and diabetes.
  Source: Ultra-processed foods increase noncommunicable chronic disease risk
Elements that indicate the product is in the 4 - Ultra processed food and drink products group:

Additive: E412 - Guar gum

Additive: E466 - Sodium carboxy methyl cellulose

Ingredient: Flavouring

Ingredient: Whey
Food products are classified into 4 groups according to their degree of processing:

Unprocessed or minimally processed foods

Processed culinary ingredients

Processed foods

Ultra-processed foods

The determination of the group is based on the category of the product and on the ingredients it contains.

→ Learn more about the NOVA classification

Additives

E412 - Guar gum

Guar gum (E412) is a natural food additive derived from guar beans.

This white, odorless powder is valued for its remarkable thickening and stabilizing properties, making it a common ingredient in various food products, including sauces, dressings, and ice creams.

When used in moderation, guar gum is considered safe for consumption, with no known adverse health effects.

E466 - Sodium carboxy methyl cellulose

Carboxymethyl cellulose: Carboxymethyl cellulose -CMC- or cellulose gum or tylose powder is a cellulose derivative with carboxymethyl groups --CH2-COOH- bound to some of the hydroxyl groups of the glucopyranose monomers that make up the cellulose backbone. It is often used as its sodium salt, sodium carboxymethyl cellulose.
Source: Wikipedia

Ingredients analysis

Palm oil

Ingredients that contain palm oil: Palm oil

Non-vegan
Non-vegan ingredients: Egg, Whole milk, Turkey thigh, Whey, Whole milk powder, Cheddar, Soured milk, White cheddar, Soured milk, Monterey Jack, Soured milk
Some ingredients could not be recognized.
We need your help!

You can help us recognize more ingredients and better analyze the list of ingredients for this product and others:

Edit this product page to correct spelling mistakes in the ingredients list, and/or to remove ingredients in other languages and sentences that are not related to the ingredients.

Add new entries, synonyms or translations to our multilingual lists of ingredients, ingredient processing methods, and labels.

If you would like to help, join the #ingredients channel on our Slack discussion space and/or learn about ingredients analysis on our wiki. Thank you!

Non-vegetarian
Non-vegetarian ingredients: Turkey thigh
Some ingredients could not be recognized.
We need your help!

You can help us recognize more ingredients and better analyze the list of ingredients for this product and others:

Edit this product page to correct spelling mistakes in the ingredients list, and/or to remove ingredients in other languages and sentences that are not related to the ingredients.

Add new entries, synonyms or translations to our multilingual lists of ingredients, ingredient processing methods, and labels.

If you would like to help, join the #ingredients channel on our Slack discussion space and/or learn about ingredients analysis on our wiki. Thank you!

The analysis is based solely on the ingredients listed and does not take into account processing methods.

Details of the analysis of the ingredients
We need your help!
Some ingredients could not be recognized.
We need your help!

You can help us recognize more ingredients and better analyze the list of ingredients for this product and others:

Edit this product page to correct spelling mistakes in the ingredients list, and/or to remove ingredients in other languages and sentences that are not related to the ingredients.

Add new entries, synonyms or translations to our multilingual lists of ingredients, ingredient processing methods, and labels.

If you would like to help, join the #ingredients channel on our Slack discussion space and/or learn about ingredients analysis on our wiki. Thank you!
en: Flour tortilla (flour (wheat flour, whole wheat flour), water, palm oil, baking powder, sugar, salt, cellulose gum, guar gum, corn starch), cage-free* eggs (eggs, whole milk, corn starch, sea salt, pepper), breakfast sausage (turkey thigh, water, salt, spices, sugar), white cheddar cheese sauce (water, whey, corn starch, whole milk powder, natural flavors, salt, cheddar cheese (cultured milk, salt, enzymes)), white cheddar cheese (cultured milk, salt, enzymes), russet potatoes (potatoes olive oil), monterey jack cheese (cultured milk, salt, enzymes), red peppers, green peppers, onions, corn starch
Flour tortilla -> en:wheat-tortilla - percent_min: 9.09090909090909 - percent_max: 100

flour -> en:flour - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 9410 - percent_min: 1.01010101010101 - percent_max: 100

wheat flour -> en:wheat-flour - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 9410 - percent_min: 0.505050505050505 - percent_max: 100

whole wheat flour -> en:whole-wheat-flour - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 9410 - percent_min: 0 - percent_max: 50

water -> en:water - vegan: yes - vegetarian: yes - ciqual_food_code: 18066 - percent_min: 0 - percent_max: 50

palm oil -> en:palm-oil - vegan: yes - vegetarian: yes - from_palm_oil: yes - ciqual_food_code: 16129 - percent_min: 0 - percent_max: 33.3333333333333

baking powder -> en:baking-powder - vegan: yes - vegetarian: yes - ciqual_food_code: 11046 - percent_min: 0 - percent_max: 25

sugar -> en:sugar - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 31016 - percent_min: 0 - percent_max: 1.4084507042254

salt -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058 - percent_min: 0 - percent_max: 0.79225352112675

cellulose gum -> en:e466 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.79225352112675

guar gum -> en:e412 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.79225352112675

corn starch -> en:corn-starch - vegan: yes - vegetarian: yes - ciqual_food_code: 9510 - percent_min: 0 - percent_max: 0.79225352112675

cage-free* eggs -> en:cage-free-eggs - percent_min: 0 - percent_max: 50

eggs -> en:egg - vegan: no - vegetarian: yes - ciqual_food_code: 22000 - percent_min: 0 - percent_max: 50

whole milk -> en:whole-milk - vegan: no - vegetarian: yes - ciqual_food_code: 19023 - percent_min: 0 - percent_max: 25

corn starch -> en:corn-starch - vegan: yes - vegetarian: yes - ciqual_food_code: 9510 - percent_min: 0 - percent_max: 16.6666666666667

sea salt -> en:sea-salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11082 - percent_min: 0 - percent_max: 0.79225352112675

pepper -> en:pepper - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 11015 - percent_min: 0 - percent_max: 0.79225352112675

breakfast sausage -> en:breakfast-sausage - percent_min: 0 - percent_max: 33.3333333333333

turkey thigh -> en:turkey-thigh - vegan: no - vegetarian: no - ciqual_food_code: 36301 - percent_min: 0 - percent_max: 33.3333333333333

water -> en:water - vegan: yes - vegetarian: yes - ciqual_food_code: 18066 - percent_min: 0 - percent_max: 16.6666666666667

salt -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058 - percent_min: 0 - percent_max: 0.79225352112675

spices -> en:spice - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.79225352112675

sugar -> en:sugar - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 31016 - percent_min: 0 - percent_max: 0.79225352112675

white cheddar cheese sauce -> en:white-cheddar-cheese-sauce - percent_min: 0 - percent_max: 25

water -> en:water - vegan: yes - vegetarian: yes - ciqual_food_code: 18066 - percent_min: 0 - percent_max: 25

whey -> en:whey - vegan: no - vegetarian: maybe - percent_min: 0 - percent_max: 12.5

corn starch -> en:corn-starch - vegan: yes - vegetarian: yes - ciqual_food_code: 9510 - percent_min: 0 - percent_max: 8.33333333333333

whole milk powder -> en:whole-milk-powder - vegan: no - vegetarian: yes - ciqual_food_code: 19021 - percent_min: 0 - percent_max: 6.25

natural flavors -> en:natural-flavouring - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 5

salt -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058 - percent_min: 0 - percent_max: 0.79225352112675

cheddar cheese -> en:cheddar - vegan: no - vegetarian: maybe - ciqual_food_code: 12726 - percent_min: 0 - percent_max: 0.79225352112675

cultured milk -> en:soured-milk - vegan: no - vegetarian: yes - percent_min: 0 - percent_max: 0.79225352112675

salt -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058 - percent_min: 0 - percent_max: 0.396126760563375

enzymes -> en:enzyme - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 0.26408450704225

white cheddar cheese -> en:white-cheddar - vegan: no - vegetarian: maybe - ciqual_food_code: 12726 - percent_min: 0 - percent_max: 20

cultured milk -> en:soured-milk - vegan: no - vegetarian: yes - percent_min: 0 - percent_max: 20

salt -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058 - percent_min: 0 - percent_max: 0.79225352112675

enzymes -> en:enzyme - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 0.79225352112675

russet potatoes -> en:russet-potatoes - labels: en:organic - vegan: yes - vegetarian: yes - ciqual_food_code: 4003 - percent_min: 0 - percent_max: 16.6666666666667

potatoes olive oil -> en:potatoes-olive-oil - labels: en:organic, en:organic - percent_min: 0 - percent_max: 16.6666666666667

monterey jack cheese -> en:monterey-jack - vegan: no - vegetarian: maybe - ciqual_proxy_food_code: 12999 - percent_min: 0 - percent_max: 14.2857142857143

cultured milk -> en:soured-milk - vegan: no - vegetarian: yes - percent_min: 0 - percent_max: 14.2857142857143

salt -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058 - percent_min: 0 - percent_max: 0.79225352112675

enzymes -> en:enzyme - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 0.79225352112675

red peppers -> en:red-bell-pepper - labels: en:organic - vegan: yes - vegetarian: yes - ciqual_food_code: 20087 - percent_min: 0 - percent_max: 12.5

green peppers -> en:green-pepper - labels: en:organic - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 11015 - percent_min: 0 - percent_max: 11.1111111111111

onions -> en:onion - labels: en:organic - vegan: yes - vegetarian: yes - ciqual_food_code: 20034 - percent_min: 0 - percent_max: 10

corn starch -> en:corn-starch - vegan: yes - vegetarian: yes - ciqual_food_code: 9510 - percent_min: 0 - percent_max: 9.09090909090909

Environment

Eco-Score F - Very high environmental impact

⚠ ️Select a country in order to include the full impact of transportation.

The Eco-Score is an experimental score that summarizes the environmental impacts of food products.

→ The Eco-Score was initially developped for France and it is being extended to other European countries. The Eco-Score formula is subject to change as it is regularly improved to make it more precise and better suited to each country.

Life cycle analysis

Average impact of products of the same category: D (Score: 36/100)

Category: Burritos

PEF environmental score: 0.83 (the lower the score, the lower the impact)
including impact on climate change: 7.99 kg CO2 eq/kg of product

Stage	Impact
Agriculture	85.1 %
Processing	6.3 %
Packaging	1.2 %
Transportation	2.3 %
Distribution	1.1 %
Consumption	4.1 %

Bonuses and maluses

Origins of ingredients with a high impact

Malus: -5

Environmental policy: -5
Transportation: 0

Origin of the product and/or its ingredients	% of ingredients	Impact
Unknown	89 %	High
Turkey	11 %	High

Ingredients that threatens species
Malus: -10

Contains palm oil

Tropical forests in Asia, Africa and Latin America are destroyed to create and expand oil palm tree plantations. The deforestation contributes to climate change, and it endangers species such as the orangutan, the pigmy elephant and the Sumatran rhino.

Missing packaging information for this product
Malus: -15

⚠ ️ The information about the packaging of this product is not filled in.

⚠ ️ For a more precise calculation of the Eco-Score, you can modify the product page and add them.

If you are the manufacturer of this product, you can send us the information with our free platform for producers.

Eco-Score for this product

Impact for this product: F (Score: 6/100)
Product: Breakfast Burrito - Good Food Made Simple

Life cycle analysis score: 36
Sum of bonuses and maluses: -30

Final score: 6/100

→ Learn more about the Eco-Score

Carbon footprint

Equal to driving 4.1 km in a petrol car

799 g CO₂e per 100g of product

The carbon emission figure comes from ADEME's Agribalyse database, for the category: Burritos (Source: ADEME Agribalyse Database)

Stage	Impact
Agriculture	90.4 %
Processing	3.7 %
Packaging	1.3 %
Transportation	3.0 %
Distribution	0.5 %
Consumption	1.2 %

Packaging

Missing packaging information for this product

⚠ ️ The information about the packaging of this product is not filled in.

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Transportation

Origins of ingredients

Origins of ingredients with a high impact

Origin of the product and/or its ingredients	% of ingredients	Impact
Unknown	89 %	High
Turkey	11 %	High

Threatened species

Contains palm oil
Drives deforestation and threatens species such as the orangutan

Tropical forests in Asia, Africa and Latin America are destroyed to create and expand oil palm tree plantations. The deforestation contributes to climate change, and it endangers species such as the orangutan, the pigmy elephant and the Sumatran rhino.

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Category, labels, ingredients, allergens, nutritional information, photos etc.

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Data sources

Product added on March 10, 2017, 10:45:19 AM CET by usda-ndb-import
Last edit of product page on December 30, 2022, 12:33:33 AM CET by wolfgang8741.
Product page also edited by kiliweb, org-database-usda, yuka.sY2b0xO6T85zoF3NwEKvlnJ_UoDx8hL8FU3Tm2GK3-eENpztU8t24onwHKo.

If the data is incomplete or incorrect, you can complete or correct it by editing this page.

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Breakfast Burrito - Good Food Made Simple

Breakfast Burrito - Good Food Made Simple

Matching with your preferences

Health

Nutrition

Nutri-Score C

What is the Nutri-Score?

Negative points: 8/55

Energy

Sugar

Saturated fat

Salt

Positive points: 4/17

Proteins

Fiber

Fruits, vegetables and legumes

Details of the calculation of the Nutri-Score

Nutrient levels

Fat in moderate quantity (8.45%)

Saturated fat in moderate quantity (3.52%)

Sugars in low quantity (1.41%)

Salt in moderate quantity (0.792%)

Nutrition facts

Ingredients

49 ingredients

Food processing

Ultra-processed foods

Limit ultra-processed foods

Additives

E412 - Guar gum

E466 - Sodium carboxy methyl cellulose

Ingredients analysis

Palm oil

Non-vegan

We need your help!

Non-vegetarian

We need your help!

Details of the analysis of the ingredients

We need your help!

Environment

Eco-Score F - Very high environmental impact

Life cycle analysis

Average impact of products of the same category: D (Score: 36/100)

Bonuses and maluses

Origins of ingredients with a high impact

Ingredients that threatens species

Missing packaging information for this product

Eco-Score for this product

Impact for this product: F (Score: 6/100)

Carbon footprint

Equal to driving 4.1 km in a petrol car

Packaging

Missing packaging information for this product

Transportation

Origins of ingredients

Threatened species

Contains palm oil

Report a problem

Incomplete or incorrect information?

Data sources