Southwestern spicy chicken - Good Food Made Simple

Ingredients

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  62 ingredients

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  Tortilla (enriched wheat flour [niacin, reduced iron, thiamine mononitrate (b1), riboflavin and folic acid], malted barley flour, whole wheat flour, water, palm oil, baking powder, sugar, salt, cellulose gum, guar gum, non-gmo corn starch), chicken (white chicken meat, water, rice starch, salt), vegetable blend (tomatoes, zucchini, squash, onions, spinach, jalapenos, olive oil, garlic, spices, chili powder, salt), brown rice, pepper jack cheese (cultured pasteurized milk, jalapeno peppers, salt, enzymes), cheddar cheese sauce (water, whey, non-gmo corn starch, whole milk powder, natural flavors, salt, cheddar cheese [cultured milk, salt, enzymes]), black beans, non-gmo corn, lime juice, southwest seasoning (spices, salt, paprika, dehydrated garlic), cilantro, non-gmo corn starch.

  Allergens: Chicken, Gluten, Milk

Food processing

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  Ultra processed foods

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  Elements that indicate the product is in the 4 - Ultra processed food and drink products group:

  • Additive: E412 - Guar gum
  • Additive: E466 - Sodium carboxy methyl cellulose
  • Ingredient: Flavouring
  • Ingredient: Whey

  Food products are classified into 4 groups according to their degree of processing:

  1. Unprocessed or minimally processed foods
  2. Processed culinary ingredients
  3. Processed foods
  4. Ultra processed foods

  
  

  The determination of the group is based on the category of the product and on the ingredients it contains.

  → Learn more about the NOVA classification

Additives

Ingredients analysis

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  Details of the analysis of the ingredients

  We need your help!

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  : Tortilla (enriched wheat flour (niacin, reduced iron, thiamine mononitrate (b1), riboflavin, folic acid), malted barley flour, whole wheat flour, water, palm oil, baking powder, sugar, salt, cellulose gum, guar gum, non-gmo corn starch), chicken (white chicken meat, water, rice starch, salt), vegetable blend (tomatoes, zucchini, squash, onions, spinach, jalapenos, olive oil, garlic, spices, chili, salt), brown rice, pepper jack cheese (cultured pasteurized milk, jalapeno peppers, salt, enzymes), cheddar cheese sauce (water, whey, non-gmo corn starch, whole milk powder, natural flavors, salt, cheddar cheese (cultured milk, salt, enzymes)), black beans, non-gmo corn, lime juice, southwest seasoning (spices, salt, paprika, garlic), cilantro, non-gmo corn starch

  1. Tortilla -> en:tortilla - percent_min: 8.33333333333333 - percent_max: 100
     1. enriched wheat flour -> en:fortified-wheat-flour - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 9410 - percent_min: 0.757575757575758 - percent_max: 100
        1. niacin -> en:e375 - vegan: maybe - vegetarian: maybe - percent_min: 0.151515151515152 - percent_max: 100
        2. reduced iron -> en:reduced-iron - percent_min: 0 - percent_max: 50
        3. thiamine mononitrate -> en:thiamin-mononitrate - percent_min: 0 - percent_max: 33.3333333333333
           1. b1 -> en:thiamin - percent_min: 0 - percent_max: 33.3333333333333
        4. riboflavin -> en:e101 - vegan: maybe - vegetarian: yes - percent_min: 0 - percent_max: 25
        5. folic acid -> en:folic-acid - percent_min: 0 - percent_max: 20
     2. malted barley flour -> en:barley-malt-flour - vegan: yes - vegetarian: yes - ciqual_food_code: 9550 - percent_min: 0 - percent_max: 50
     3. whole wheat flour -> en:whole-wheat-flour - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 9410 - percent_min: 0 - percent_max: 33.3333333333333
     4. water -> en:water - vegan: yes - vegetarian: yes - ciqual_food_code: 18066 - percent_min: 0 - percent_max: 25
     5. palm oil -> en:palm-oil - vegan: yes - vegetarian: yes - from_palm_oil: yes - ciqual_food_code: 16129 - percent_min: 0 - percent_max: 20
     6. baking powder -> en:baking-powder - vegan: yes - vegetarian: yes - ciqual_food_code: 11046 - percent_min: 0 - percent_max: 16.6666666666667
     7. sugar -> en:sugar - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 31016 - percent_min: 0 - percent_max: 1.18
     8. salt -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058 - percent_min: 0 - percent_max: 0.75
     9. cellulose gum -> en:e466 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.75
     10. guar gum -> en:e412 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.75
     11. non-gmo corn starch -> en:non-gmo-corn-starch - vegan: yes - vegetarian: yes - ciqual_food_code: 9510 - percent_min: 0 - percent_max: 0.75
  2. chicken -> en:chicken - vegan: no - vegetarian: no - percent_min: 0 - percent_max: 50
     1. white chicken meat -> en:white-chicken-meat - vegan: no - vegetarian: no - ciqual_food_code: 36005 - percent_min: 0 - percent_max: 50
     2. water -> en:water - vegan: yes - vegetarian: yes - ciqual_food_code: 18066 - percent_min: 0 - percent_max: 25
     3. rice starch -> en:rice-starch - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 9510 - percent_min: 0 - percent_max: 16.6666666666667
     4. salt -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058 - percent_min: 0 - percent_max: 0.75
  3. vegetable blend -> en:vegetable-blend - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 33.3333333333333
     1. tomatoes -> en:tomato - vegan: yes - vegetarian: yes - ciqual_food_code: 20047 - percent_min: 0 - percent_max: 33.3333333333333
     2. zucchini -> en:courgette - vegan: yes - vegetarian: yes - ciqual_food_code: 20020 - percent_min: 0 - percent_max: 16.6666666666667
     3. squash -> en:squash - percent_min: 0 - percent_max: 11.1111111111111
     4. onions -> en:onion - vegan: yes - vegetarian: yes - ciqual_food_code: 20034 - percent_min: 0 - percent_max: 8.33333333333333
     5. spinach -> en:spinach - vegan: yes - vegetarian: yes - ciqual_food_code: 20059 - percent_min: 0 - percent_max: 6.66666666666667
     6. jalapenos -> en:jalapeno-pepper - vegan: yes - vegetarian: yes - ciqual_food_code: 20151 - percent_min: 0 - percent_max: 5.55555555555556
     7. olive oil -> en:olive-oil - vegan: yes - vegetarian: yes - from_palm_oil: no - ciqual_proxy_food_code: 17270 - percent_min: 0 - percent_max: 4.76190476190476
     8. garlic -> en:garlic - vegan: yes - vegetarian: yes - ciqual_food_code: 11000 - percent_min: 0 - percent_max: 4.16666666666667
     9. spices -> en:spice - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 3.7037037037037
     10. chili -> en:chili-pepper - vegan: yes - vegetarian: yes - ciqual_food_code: 20151 - percent_min: 0 - percent_max: 3.33333333333333
     11. salt -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058 - percent_min: 0 - percent_max: 0.75
  4. brown rice -> en:brown-rice - vegan: yes - vegetarian: yes - ciqual_food_code: 9102 - percent_min: 0 - percent_max: 25
  5. pepper jack cheese -> en:pepper-jack - vegan: no - vegetarian: maybe - ciqual_proxy_food_code: 12999 - percent_min: 0 - percent_max: 20
     1. cultured pasteurized milk -> en:cultured-pasteurized-milk - vegan: no - vegetarian: yes - ciqual_proxy_food_code: 19051 - percent_min: 0 - percent_max: 20
     2. jalapeno peppers -> en:jalapeno-pepper - vegan: yes - vegetarian: yes - ciqual_food_code: 20151 - percent_min: 0 - percent_max: 10
     3. salt -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058 - percent_min: 0 - percent_max: 0.75
     4. enzymes -> en:enzyme - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 0.75
  6. cheddar cheese sauce -> en:cheddar-cheese-sauce - percent_min: 0 - percent_max: 16.6666666666667
     1. water -> en:water - vegan: yes - vegetarian: yes - ciqual_food_code: 18066 - percent_min: 0 - percent_max: 16.6666666666667
     2. whey -> en:whey - vegan: no - vegetarian: maybe - percent_min: 0 - percent_max: 8.33333333333333
     3. non-gmo corn starch -> en:non-gmo-corn-starch - vegan: yes - vegetarian: yes - ciqual_food_code: 9510 - percent_min: 0 - percent_max: 5.55555555555556
     4. whole milk powder -> en:whole-milk-powder - vegan: no - vegetarian: yes - ciqual_food_code: 19021 - percent_min: 0 - percent_max: 4.16666666666667
     5. natural flavors -> en:natural-flavouring - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 3.33333333333333
     6. salt -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058 - percent_min: 0 - percent_max: 0.75
     7. cheddar cheese -> en:cheddar - vegan: no - vegetarian: maybe - ciqual_food_code: 12726 - percent_min: 0 - percent_max: 0.75
        1. cultured milk -> en:soured-milk - vegan: no - vegetarian: yes - percent_min: 0 - percent_max: 0.75
        2. salt -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058 - percent_min: 0 - percent_max: 0.375
        3. enzymes -> en:enzyme - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 0.25
  7. black beans -> en:black-bean - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 14.2857142857143
  8. non-gmo corn -> en:non-gmo-corn - percent_min: 0 - percent_max: 12.5
  9. lime juice -> en:lime-juice - vegan: yes - vegetarian: yes - ciqual_food_code: 13067 - percent_min: 0 - percent_max: 11.1111111111111
  10. southwest seasoning -> en:southwest-seasoning - percent_min: 0 - percent_max: 10
      1. spices -> en:spice - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 10
      2. salt -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058 - percent_min: 0 - percent_max: 0.75
      3. paprika -> en:paprika - vegan: yes - vegetarian: yes - ciqual_food_code: 11049 - percent_min: 0 - percent_max: 0.75
      4. garlic -> en:garlic - vegan: yes - vegetarian: yes - ciqual_food_code: 11000 - percent_min: 0 - percent_max: 0.75
  11. cilantro -> en:coriander-leaf - vegan: yes - vegetarian: yes - ciqual_food_code: 11094 - percent_min: 0 - percent_max: 9.09090909090909
  12. non-gmo corn starch -> en:non-gmo-corn-starch - vegan: yes - vegetarian: yes - ciqual_food_code: 9510 - percent_min: 0 - percent_max: 8.33333333333333

Nutrition

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  Good nutritional quality

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  ⚠ ️Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 13

  This product is not considered a beverage for the calculation of the Nutri-Score.

  Positive points: 6

  • Proteins: 5 / 5 (value: 10, rounded value: 10)
  • Fiber: 1 / 5 (value: 1.2, rounded value: 1.2)
  • Fruits, vegetables, nuts, and colza/walnut/olive oils: 0 / 5 (value: 13.0808512369792, rounded value: 13.1)

  Negative points: 6

  • Energy: 2 / 10 (value: 862, rounded value: 862)
  • Sugars: 0 / 10 (value: 1.18, rounded value: 1.18)
  • Saturated fat: 1 / 10 (value: 1.76, rounded value: 1.8)
  • Sodium: 3 / 10 (value: 300, rounded value: 300)

  The points for proteins are counted because the negative points are less than 11.

  Nutritional score: (6 - 6)

  Nutri-Score:

  → Learn more about the Nutri-Score

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  Nutrient levels

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    Fat in moderate quantity (6.47%)

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    What you need to know

    • A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.

    
    Recommendation: Limit the consumption of fat and saturated fat

    • Choose products with lower fat and saturated fat content.

    Source: National Health Service UK (NHS) - Fat: the facts

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    Saturated fat in moderate quantity (1.76%)

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    What you need to know

    • A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.

    
    Recommendation: Limit the consumption of fat and saturated fat

    • Choose products with lower fat and saturated fat content.

    Source: National Health Service UK (NHS) - Fat: the facts

  • 

    Sugars in low quantity (1.18%)

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    What you need to know

    • A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.

    
    Recommendation: Limit the consumption of sugar and sugary drinks

    • Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).
    • Choose products with lower sugar content and reduce the consumption of products with added sugars.

    Source: National Health Service UK (NHS) - Sugar: the facts

  • 

    Salt in moderate quantity (0.75%)

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    What you need to know

    • A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
    • Many people who have high blood pressure do not know it, as there are often no symptoms.
    • Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake.

    
    Recommendation: Limit the consumption of salt and salted food

    • Reduce the quantity of salt used when cooking, and don't salt again at the table.
    • Limit the consumption of salty snacks and choose products with lower salt content.

    Source: World Health Organization (WHO) - Fact sheet - Salt reduction

    Source: National Health Service UK (NHS) - Salt: the facts

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  Nutrition facts

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  Nutrition facts	As sold for 100 g / 100 ml	As sold per serving (6 ONZ (170 g))	Compared to: Burritos
  Energy	862 kj (206 kcal)	1,470 kj (350 kcal)	-5%
  Fat	6.47 g	11 g	-15%
  Saturated fat	1.76 g	2.99 g	-24%
  Trans fat	0 g	0 g	-100%
  Cholesterol	18 mg	30.6 mg	+31%
  Carbohydrates	27.06 g	46 g	-5%
  Sugars	1.18 g	2.01 g	-36%
  Fiber	1.2 g	2.04 g	-53%
  Proteins	10 g	17 g	+23%
  Salt	0.75 g	1.27 g	-29%
  Vitamin A	88.2 µg	150 µg	+75%
  Vitamin C (ascorbic acid)	1.4 mg	2.38 mg	-41%
  Calcium	88 mg	150 mg	+58%
  Iron	1.59 mg	2.7 mg	-13%
  Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (estimate from ingredients list analysis)	13.081 %	13.081 %

Carbon footprint

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  Equal to driving 4.3 km in a petrol car

  821 g CO² per 100g of product

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  The carbon emission figure comes from ADEME's Agribalyse database, for the category: Burritos (Source: ADEME Agribalyse Database)

  Stage	Impact
  Agriculture	91.2 %
  Processing	3.1 %
  Packaging	1.3 %
  Transportation	2.9 %
  Distribution	0.5 %
  Consumption	1.1 %

Packaging

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  Missing packaging information for this product

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  ⚠ ️ The information about the packaging of this product is not filled in.

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Transportation

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  Origins of ingredients

  Missing origins of ingredients information

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  ⚠ ️ The origins of the ingredients of this product are not indicated.
  
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Threatened species

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  Contains palm oil

  Drives deforestation and threatens species such as the orangutan

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  Tropical forests in Asia, Africa and Latin America are destroyed to create and expand oil palm tree plantations. The deforestation contributes to climate change, and it endangers species such as the orangutan, the pigmy elephant and the Sumatran rhino.