Fruit and nut flakes - Marks & Spencer - 500 g

Barcode: 00819053

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Product characteristics


→ Ingredients are listed in order of importance (quantity).

Ingredients list:
Rice and Wheatflakes (73%) (Rice · Sugar · Kibbled Wheat (contains Gluten) · Wheat Gluten · Wheatgerm (contains Gluten) · Salt· Barley Malt Extract (contains Gluten) Niacin · Iron · Folic Acid · Vitamin B12 · Vitamin B6 · Thiamin · Vitamin D · Riboflavin) · Chilean Flame Raisins (15%) · Toasted Coconut Chips (3%) · Dried Banana Chips (2%) · Dried Apple Pieces· Roasted Hazelnuts · Golden Raisins (Golden Raisins, Antioxidant: E220 (Sulphite)) · Coconut Oil · Sugar · Flavouring.

Substances or products causing allergies or intolerances: Gluten, Sulphur dioxide and sulphites

NOVA group

4 - Ultra processed food and drink products
4 - Ultra processed food and drink products

Nutrition facts

NutriScore color nutrition grade

NutriScore nutrition grade D

Warning: the amount of fruits, vegetables and nuts is not specified, their possible positive contribution to the grade could not be taken into account.

Nutrient levels for 100 g

moderate quantity5.9 g Fat in moderate quantity
moderate quantity4 g Saturated fat in moderate quantity
high quantity22.6 g Sugars in high quantity
moderate quantity0.65 g Salt in moderate quantity

Comparison to average values of products in the same category:

(2343 products)
(2373 products)
(5780 products)
(21769 products)
(23987 products)
(37697 products)
(112755 products)
(131061 products)

→ Please note: for each nutriment, the average is computed for products for which the nutriment quantity is known, not on all products of the category.

Nutrition facts As sold
for 100 g / 100 ml
Cereal flakesFlakesBreakfast cerealsBreakfastsCereals and their productsCereals and potatoesPlant-based foodsPlant-based foods and beverages
Energy (kJ) ?1,670 kj1,670 kj1,660 kj1,420 kj1,430 kj1,430 kj1,060 kj929 kj
Energy (kcal) 383 kcal-2%-2%-3%+20%+10%+12%+32%+53%
Energy 1,602 kj
(383 kcal)
Fat 5.9 g-29%-29%-26%+6%+15%-9%-46%-34%
- Saturated fat 4 g+90%+91%+92%+158%+180%+194%+105%+138%
Carbohydrates 70.4 g+7%+7%+4%+17%+18%+24%+117%+144%
- Sugars 22.6 g+78%+78%+34%-44%+285%+380%+157%+168%
Fibers 3.1 g-58%-59%-56%-31%-33%-32%-22%-12%
Proteins 10.6 g+10%+10%+15%+165%+14%+19%+81%+112%
Salt 0.65 g+81%+81%+59%+271%+110%+3%+34%+56%
Sodium 0.26 g+81%+81%+59%+271%+110%+3%+34%+56%
Nutrition score - France 11 +180%+181%+91%+17%+543%+258%+251%+204%

Product added on by kiliweb.
Last edit of product page on by roboto-app.
Product page also edited by moon-rabbit, openfoodfacts-contributors, teolemon, yuka.YVA4UkFiZy92TlFYa2NWaTNrTDh4TU5Gd2JPNUJVUzJPOGMxSVE9PQ.

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