Berries & Cherries Flakes - Marks & Spencer - 375 g

Barcode: 00819077

Ambiguous barcode: This product has a Restricted Circulation Number barcode for products within a company. This means that different producers and stores can use the same barcode for different products. ×

Product characteristics

Common name: rice and wheatflakes with strawberry and cherry pieces, fortified with vitamins and iron

Quantity: 375 g

Packaging: Carton, Plastique

Brands: Marks & Spencer

Categories: Plant-based foods and beverages, Plant-based foods, Breakfasts, Cereals and potatoes, Cereals and their products, Breakfast cereals, Flakes, Cereal flakes

Labels, certifications, awards: Vegetarian

Link to the product page on the official site of the producer:

Stores: Marks & Spencer

Countries where sold: France, United Kingdom


→ Ingredients are listed in order of importance (quantity).

Ingredients list:
Rice and Wheatflakes (94%) (Rice · Sugar · Kibbled Wheat (contains Gluten) · Wheat Gluten · Wheatgerm (contains Gluten) · Salt · Barley · Malt Extract (contains Gluten) · Niacin · Iron · Folic Acid · Vitamin B12 · Vitamin B6 · Thiamin · Vitamin D · Riboflavin) · Freeze-Dried Cherry Pieces (3%) · Freeze-Dried Strawberry Slices and Pieces (3%).

Substances or products causing allergies or intolerances: Gluten

Ingredients analysis:
→ The analysis is based solely on the ingredients listed and does not take into account processing methods.

NOVA group

4 - Ultra processed food and drink products
4 - Ultra processed food and drink products

Nutrition facts

NutriScore color nutrition grade

NutriScore nutrition grade C

Warning: the amount of fruits, vegetables and nuts is not specified, their possible positive contribution to the grade could not be taken into account.

Nutrient levels for 100 g

low quantity1.3 g Fat in low quantity
low quantity0.3 g Saturated fat in low quantity
high quantity14.5 g Sugars in high quantity
moderate quantity0.93 g Salt in moderate quantity

Serving size: 30 g

Comparison to average values of products in the same category:

(2343 products)
(2373 products)
(5780 products)
(21769 products)
(23987 products)
(37697 products)
(112755 products)
(131061 products)

→ Please note: for each nutriment, the average is computed for products for which the nutriment quantity is known, not on all products of the category.

Nutrition facts As sold
for 100 g / 100 ml
As sold
per serving (30 g)
Cereal flakesFlakesBreakfast cerealsBreakfastsCereals and their productsCereals and potatoesPlant-based foodsPlant-based foods and beverages
Energy (kJ) 1,566 kj470 kj-6%-6%-6%+10%+10%+10%+48%+69%
Energy (kcal) ??392 kcal392 kcal397 kcal318 kcal347 kcal342 kcal289 kcal251 kcal
Energy 1,566 kj
(374 kcal)
470 kj
(112 kcal)
Fat 1.3 g0.39 g-84%-84%-84%-77%-75%-80%-88%-86%
- Saturated fat 0.3 g0.09 g-86%-86%-86%-81%-79%-78%-85%-82%
Carbohydrates 74.7 g22.4 g+14%+14%+10%+24%+25%+32%+130%+158%
- Sugars 14.5 g4.35 g+14%+14%-14%-64%+147%+208%+65%+72%
Fibers 3.8 g1.14 g-49%-49%-46%-15%-18%-16%-5%+7%
Proteins 12.8 g3.84 g+33%+33%+39%+220%+37%+43%+118%+157%
Salt 0.93 g0.279 g+159%+158%+127%+431%+201%+47%+91%+124%
Sodium 0.372 g0.112 g+159%+158%+127%+431%+201%+47%+91%+124%
Vitamin B1 (Thiamin) 1.4 mg0.42 mg-97%-97%-99%-99%-100%-100%-100%-100%
Vitamin B2 (Riboflavin) 2.7 mg0.81 mg-97%-97%+20%+25%-95%-97%-97%-96%
Vitamin B3 / Vitamin PP (Niacin) 34 mg10.2 mg+143%+145%+162%+166%+245%+359%+344%+374%
Vitamin B6 (Pyridoxin) 3.7 mg1.11 mg-92%-92%-95%-94%-94%-95%-94%-90%
Vitamin B9 (Folic acid) 432 µg130 µg+202%+198%+151%+160%+194%+248%+279%+311%
Vitamin B12 (cobalamin) 1.7 µg0.51 µg-45%-45%-36%-35%-34%-34%-22%-11%
Iron 12 mg3.6 mg+61%+61%+49%+74%+156%+230%+384%+422%
Nutrition score - France 7 7 +78%+79%+21%-26%+309%+128%+124%+93%

Product added on by openfoodfacts-contributors.
Last edit of product page on by moon-rabbit.
Product page also edited by beniben, gildubs, tacite-mass-editor, teolemon.

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