Low fat yogurt and frosted flakes - Alpina

Ingredients

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  22 ingredients

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  milled corn, sugar, contains 2% or less of malt flavoring, salt, bht for freshness, iron, vitamin c (ascorbic acid and sodium ascorbate), niacinamide, vitamin b6, (pyridoxine hydrochloride), vitamin b2 (riboflavin), vitamin b1 (thiamin hydrochloride), vitamin a palmitate, folic acid, vitamin d, vitamin b12.

Food processing

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  Processed foods

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  Elements that indicate the product is in the 3 - Processed foods group:

  • Ingredient: Salt
  • Ingredient: Sugar

  Food products are classified into 4 groups according to their degree of processing:

  1. Unprocessed or minimally processed foods
  2. Processed culinary ingredients
  3. Processed foods
  4. Ultra processed foods

  
  

  The determination of the group is based on the category of the product and on the ingredients it contains.

  → Learn more about the NOVA classification

Ingredients analysis

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  Details of the analysis of the ingredients

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  : milled corn, sugar, contains 2% and less of malt flavoring, salt, bht for freshness, iron, vitamin c (ascorbic acid, sodium ascorbate), niacinamide, vitamin b6 (pyridoxine hydrochloride), vitamin b2 (riboflavin), vitamins, vitamin b1, thiamin hydrochloride, vitamin a palmitate, folic acid, vitamins, vitamin d, vitamin b12

  1. milled corn -> en:milled-corn - percent_min: 70.8275 - percent_max: 100
  2. sugar -> en:sugar - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 31016 - percent_min: 0 - percent_max: 13.33
  3. contains 2% and less of malt flavoring -> en:contains-2-and-less-of-malt-flavoring - percent_min: 0 - percent_max: 13.33
  4. salt -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058 - percent_min: 0 - percent_max: 0.1675
  5. bht for freshness -> en:bht-for-freshness - percent_min: 0 - percent_max: 0.1675
  6. iron -> en:iron - percent_min: 0 - percent_max: 0.1675
  7. vitamin c -> en:vitamin-c - percent_min: 0 - percent_max: 0.1675
     1. ascorbic acid -> en:e300 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.1675
     2. sodium ascorbate -> en:e301 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.1675
  8. niacinamide -> en:e375 - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 0.1675
  9. vitamin b6 -> en:vitamin-b6 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.1675
     1. pyridoxine hydrochloride -> en:pyridoxine-hydrochloride - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.1675
  10. vitamin b2 -> en:e101 - vegan: maybe - vegetarian: yes - percent_min: 0 - percent_max: 0.1675
      1. riboflavin -> en:e101 - vegan: maybe - vegetarian: yes - percent_min: 0 - percent_max: 0.1675
  11. vitamins -> en:vitamins - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.1675
  12. vitamin b1 -> en:thiamin - percent_min: 0 - percent_max: 0.1675
  13. thiamin hydrochloride -> en:thiamin-hydrochloride - percent_min: 0 - percent_max: 0.1675
  14. vitamin a palmitate -> en:retinyl-palmitate - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.1675
  15. folic acid -> en:folic-acid - percent_min: 0 - percent_max: 0.1675
  16. vitamins -> en:vitamins - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.1675
  17. vitamin d -> en:vitamin-d - percent_min: 0 - percent_max: 0.1675
  18. vitamin b12 -> en:vitamin-b12 - percent_min: 0 - percent_max: 0.1675

Nutrition

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  Good nutritional quality

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  ⚠ ️Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 0

  This product is not considered a beverage for the calculation of the Nutri-Score.

  Positive points: 2

  • Proteins: 2 / 5 (value: 3.33, rounded value: 3.33)
  • Fiber: 0 / 5 (value: 0.7, rounded value: 0.7)
  • Fruits, vegetables, nuts, and colza/walnut/olive oils: 0 / 5 (value: 0, rounded value: 0)

  Negative points: 3

  • Energy: 1 / 10 (value: 418, rounded value: 418)
  • Sugars: 2 / 10 (value: 13.33, rounded value: 13.33)
  • Saturated fat: 0 / 10 (value: 0.67, rounded value: 0.7)
  • Sodium: 0 / 10 (value: 67, rounded value: 67)

  The points for proteins are counted because the negative points are less than 11.

  Nutritional score: (3 - 2)

  Nutri-Score:

  → Learn more about the Nutri-Score

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  Nutrient levels

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    Fat in low quantity (1%)

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    What you need to know

    • A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.

    
    Recommendation: Limit the consumption of fat and saturated fat

    • Choose products with lower fat and saturated fat content.

    Source: National Health Service UK (NHS) - Fat: the facts

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    Saturated fat in low quantity (0.67%)

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    What you need to know

    • A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.

    
    Recommendation: Limit the consumption of fat and saturated fat

    • Choose products with lower fat and saturated fat content.

    Source: National Health Service UK (NHS) - Fat: the facts

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    Sugars in high quantity (13.3%)

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    What you need to know

    • A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.

    
    Recommendation: Limit the consumption of sugar and sugary drinks

    • Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).
    • Choose products with lower sugar content and reduce the consumption of products with added sugars.

    Source: National Health Service UK (NHS) - Sugar: the facts

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    Salt in low quantity (0.168%)

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    What you need to know

    • A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
    • Many people who have high blood pressure do not know it, as there are often no symptoms.
    • Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake.

    
    Recommendation: Limit the consumption of salt and salted food

    • Reduce the quantity of salt used when cooking, and don't salt again at the table.
    • Limit the consumption of salty snacks and choose products with lower salt content.

    Source: World Health Organization (WHO) - Fact sheet - Salt reduction

    Source: National Health Service UK (NHS) - Salt: the facts

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  Nutrition facts

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  Nutrition facts	As sold for 100 g / 100 ml	As sold per serving (1 cup (150 g))	Compared to: Low-fat yogurts
  Energy	418 kj (100 kcal)	627 kj (150 kcal)	+51%
  Fat	1 g	1.5 g	+20%
  Saturated fat	0.67 g	1.01 g	+36%
  Trans fat	0 g	0 g
  Cholesterol	3 mg	4.5 mg	-47%
  Carbohydrates	18.67 g	28 g	+97%
  Sugars	13.33 g	20 g	+61%
  Fiber	0.7 g	1.05 g	+157%
  Proteins	3.33 g	5 g	-26%
  Salt	0.168 g	0.251 g	+22%
  Vitamin A	39.9 µg	59.9 µg	-27%
  Vitamin C (ascorbic acid)	2.4 mg	3.6 mg	+257%
  Potassium	153 mg	229 mg	-4%
  Calcium	100 mg	150 mg	-28%
  Iron	0.72 mg	1.08 mg	+411%
  Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (estimate from ingredients list analysis)	0 %	0 %

Carbon footprint

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  Equal to driving 1.1 km in a petrol car

  212 g CO² per 100g of product

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  The carbon emission figure comes from ADEME's Agribalyse database, for the category: Yogurt, fermented milk or dairy specialty, plain (Source: ADEME Agribalyse Database)

  Stage	Impact
  Agriculture	72.9 %
  Processing	7.1 %
  Packaging	8.5 %
  Transportation	9.5 %
  Distribution	1.7 %
  Consumption	0.3 %

Packaging

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  Missing packaging information for this product

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  ⚠ ️ The information about the packaging of this product is not filled in.

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Transportation

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  Origins of ingredients

  Missing origins of ingredients information

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  ⚠ ️ The origins of the ingredients of this product are not indicated.
  
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