Multi-grain bread

Ingredients

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  43 ingredients

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  Enriched unbleached wheat flour (wheat flour, [may contain malted barley flour], niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), water, soaked multi-grains (water, wheat sourdough, wheat grains, rye grains, oat grains, flaxseed, rye sourdough, millet seed, teff seed, salt, preservative: potassium sorbate), crushed wheat, amber honey, sunflower seeds, wheat gluten, flax seeds, rye meal, contains less than 2% of bakers yeast, calcium propionate, crumb softener (wheat flour, dextrose, enzymes), dough conditioner (wheat flour, malted barley flour, ascorbic acid, enzyme), poppy seeds, salt, sesame seeds, soybean oil, sugar.

  Allergens: Gluten

  Traces: Gluten, Sesame seeds

Food processing

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  Ultra processed foods

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  Elements that indicate the product is in the 4 - Ultra processed food and drink products group:

  • Ingredient: Dextrose
  • Ingredient: Glucose
  • Ingredient: Gluten

  Food products are classified into 4 groups according to their degree of processing:

  1. Unprocessed or minimally processed foods
  2. Processed culinary ingredients
  3. Processed foods
  4. Ultra processed foods

  
  

  The determination of the group is based on the category of the product and on the ingredients it contains.

  → Learn more about the NOVA classification

Additives

Ingredients analysis

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  Details of the analysis of the ingredients

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  : wheat flour (wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), water, soaked multi-grains (water, wheat sourdough, wheat grains, rye grains, oat grains, flaxseed, rye sourdough, millet seed, teff seed, salt, preservative (potassium sorbate)), wheat, amber honey, sunflower seeds, wheat gluten, flax seeds, rye meal, contains less than 2% of bakers yeast, calcium propionate, crumb softener (wheat flour, dextrose, enzymes), dough conditioner (wheat flour, malted barley flour, ascorbic acid, enzyme), poppy seeds, salt, sesame seeds, soybean oil, sugar

  1. wheat flour -> en:wheat-flour - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 9410 - percent_min: 5.55555555555556 - percent_max: 100
     1. wheat flour -> en:wheat-flour - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 9410 - percent_min: 0.925925925925926 - percent_max: 100
     2. niacin -> en:e375 - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 50
     3. reduced iron -> en:reduced-iron - percent_min: 0 - percent_max: 33.3333333333333
     4. thiamin mononitrate -> en:thiamin-mononitrate - percent_min: 0 - percent_max: 25
     5. riboflavin -> en:e101 - vegan: maybe - vegetarian: yes - percent_min: 0 - percent_max: 20
     6. folic acid -> en:folic-acid - percent_min: 0 - percent_max: 16.6666666666667
  2. water -> en:water - vegan: yes - vegetarian: yes - ciqual_food_code: 18066 - percent_min: 0 - percent_max: 50
  3. soaked multi-grains -> en:soaked-multi-grains - percent_min: 0 - percent_max: 33.3333333333333
     1. water -> en:water - vegan: yes - vegetarian: yes - ciqual_food_code: 18066 - percent_min: 0 - percent_max: 33.3333333333333
     2. wheat sourdough -> en:wheat-sourdough - percent_min: 0 - percent_max: 16.6666666666667
     3. wheat grains -> en:wheat-grain - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 9410 - percent_min: 0 - percent_max: 11.1111111111111
     4. rye grains -> en:rye-grains - vegan: yes - vegetarian: yes - ciqual_food_code: 9390 - percent_min: 0 - percent_max: 8.33333333333333
     5. oat grains -> en:oat-grain - vegan: yes - vegetarian: yes - ciqual_food_code: 9310 - percent_min: 0 - percent_max: 6.66666666666667
     6. flaxseed -> en:flax-seed - vegan: yes - vegetarian: yes - ciqual_food_code: 15034 - percent_min: 0 - percent_max: 5.55555555555556
     7. rye sourdough -> en:rye-sourdough - percent_min: 0 - percent_max: 4.76190476190476
     8. millet seed -> en:millet-seed - vegan: yes - vegetarian: yes - ciqual_food_code: 9330 - percent_min: 0 - percent_max: 4.16666666666667
     9. teff seed -> en:teff-seed - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 3.7037037037037
     10. salt -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058 - percent_min: 0 - percent_max: 1.1775
     11. preservative -> en:preservative - percent_min: 0 - percent_max: 1.1775
         1. potassium sorbate -> en:e202 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 1.1775
  4. wheat -> en:wheat - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 9410 - percent_min: 0 - percent_max: 25
  5. amber honey -> en:amber-honey - percent_min: 0 - percent_max: 20
  6. sunflower seeds -> en:sunflower-seed - vegan: yes - vegetarian: yes - ciqual_food_code: 15011 - percent_min: 0 - percent_max: 16.6666666666667
  7. wheat gluten -> en:wheat-gluten - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 14.2857142857143
  8. flax seeds -> en:flax-seed - vegan: yes - vegetarian: yes - ciqual_food_code: 15034 - percent_min: 0 - percent_max: 12.5
  9. rye meal -> en:rye-meal - percent_min: 0 - percent_max: 11.1111111111111
  10. contains less than 2% of bakers yeast -> en:contains-less-than-2-of-bakers-yeast - percent_min: 0 - percent_max: 10
  11. calcium propionate -> en:e282 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 9.09090909090909
  12. crumb softener -> en:crumb-softener - percent_min: 0 - percent_max: 8.33333333333333
      1. wheat flour -> en:wheat-flour - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 9410 - percent_min: 0 - percent_max: 8.33333333333333
      2. dextrose -> en:dextrose - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 31016 - percent_min: 0 - percent_max: 4.16666666666667
      3. enzymes -> en:enzyme - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 2.77777777777778
  13. dough conditioner -> en:flour-treatment-agent - percent_min: 0 - percent_max: 7.69230769230769
      1. wheat flour -> en:wheat-flour - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 9410 - percent_min: 0 - percent_max: 7.69230769230769
      2. malted barley flour -> en:barley-malt-flour - vegan: yes - vegetarian: yes - ciqual_food_code: 9550 - percent_min: 0 - percent_max: 3.84615384615385
      3. ascorbic acid -> en:e300 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 2.56410256410256
      4. enzyme -> en:enzyme - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 1.92307692307692
  14. poppy seeds -> en:poppyseed - vegan: yes - vegetarian: yes - ciqual_food_code: 11061 - percent_min: 0 - percent_max: 7.14285714285714
  15. salt -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058 - percent_min: 0 - percent_max: 1.1775
  16. sesame seeds -> en:sesame-seeds - vegan: yes - vegetarian: yes - ciqual_food_code: 15010 - percent_min: 0 - percent_max: 1.1775
  17. soybean oil -> en:soya-oil - vegan: yes - vegetarian: yes - from_palm_oil: no - ciqual_food_code: 17420 - percent_min: 0 - percent_max: 1.1775
  18. sugar -> en:sugar - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 31016 - percent_min: 0 - percent_max: 1.1775

Nutrition

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  Good nutritional quality

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  ⚠ ️Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 0

  This product is not considered a beverage for the calculation of the Nutri-Score.

  Positive points: 8

  • Proteins: 5 / 5 (value: 11.76, rounded value: 11.76)
  • Fiber: 3 / 5 (value: 2.9, rounded value: 2.9)
  • Fruits, vegetables, nuts, and colza/walnut/olive oils: 0 / 5 (value: 0, rounded value: 0)

  Negative points: 9

  • Energy: 3 / 10 (value: 1230, rounded value: 1230)
  • Sugars: 1 / 10 (value: 5.88, rounded value: 5.88)
  • Saturated fat: 0 / 10 (value: 0, rounded value: 0)
  • Sodium: 5 / 10 (value: 471, rounded value: 471)

  The points for proteins are counted because the negative points are less than 11.

  Nutritional score: (9 - 8)

  Nutri-Score:

  → Learn more about the Nutri-Score

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  Nutrient levels

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    Fat in moderate quantity (5.88%)

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    What you need to know

    • A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.

    
    Recommendation: Limit the consumption of fat and saturated fat

    • Choose products with lower fat and saturated fat content.

    Source: National Health Service UK (NHS) - Fat: the facts

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    Saturated fat in low quantity (0%)

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    What you need to know

    • A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.

    
    Recommendation: Limit the consumption of fat and saturated fat

    • Choose products with lower fat and saturated fat content.

    Source: National Health Service UK (NHS) - Fat: the facts

  • 

    Sugars in moderate quantity (5.88%)

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    What you need to know

    • A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.

    
    Recommendation: Limit the consumption of sugar and sugary drinks

    • Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).
    • Choose products with lower sugar content and reduce the consumption of products with added sugars.

    Source: National Health Service UK (NHS) - Sugar: the facts

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    Salt in moderate quantity (1.18%)

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    What you need to know

    • A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
    • Many people who have high blood pressure do not know it, as there are often no symptoms.
    • Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake.

    
    Recommendation: Limit the consumption of salt and salted food

    • Reduce the quantity of salt used when cooking, and don't salt again at the table.
    • Limit the consumption of salty snacks and choose products with lower salt content.

    Source: World Health Organization (WHO) - Fact sheet - Salt reduction

    Source: National Health Service UK (NHS) - Salt: the facts

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  Nutrition facts

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  Nutrition facts	As sold for 100 g / 100 ml	As sold per serving (1 SLICE (34 g))	Compared to: Breads
  Energy	1,230 kj (294 kcal)	418 kj (100 kcal)	-1%
  Fat	5.88 g	2 g	+15%
  Saturated fat	0 g	0 g	-100%
  Trans fat	0 g	0 g
  Cholesterol	0 mg	0 mg	-100%
  Carbohydrates	47.06 g	16 g	-8%
  Sugars	5.88 g	2 g	+57%
  Fiber	2.9 g	0.986 g	-31%
  Proteins	11.76 g	4 g	+26%
  Salt	1.178 g	0.4 g	-5%
  Vitamin A	0 µg	0 µg	-100%
  Vitamin C (ascorbic acid)	3.5 mg	1.19 mg	+1,216%
  Calcium	59 mg	20.1 mg	-22%
  Iron	3.18 mg	1.08 mg	+22%
  Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (estimate from ingredients list analysis)	0 %	0 %

Packaging

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Transportation

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  Origins of ingredients

  Missing origins of ingredients information

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  ⚠ ️ The origins of the ingredients of this product are not indicated.
  
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