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M&S Maple and Pecan flakes - 375 g

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M&S Maple and Pecan flakes - 375 g

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Barcode: 00850315

Quantity: 375 g

Packaging: Plastic, Cardboard

Brands: M&S

Categories: Plant-based foods and beverages, Plant-based foods, Breakfasts, Cereals and potatoes, Cereals and their products, Breakfast cereals

Stores: Marks & Spencer

Countries where sold: France, United Kingdom

Matching with your preferences

Health

Ingredients

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    39 ingredients

    French: Flocons de riz et pétales de blé enrobés de sirop d'érable (83%) (Riz, Sucre, Blé concassé (contient Gluten), Gluten de blé, Germe de blé (contient Gluten), Sel, Extrait de malt d'orge (contient Gluten), Sirop de sucre inverti Arôme, Sirop d'érable, Niacine, Fer, Vitamine B6, Riboflavine, Thiamine, Acide folique, Vitamine D, Vitamine B12), Sucre, Noix de pécan (4%), Huile de palme, Pétales de maïs (Gruau de maïs, Sucre, Sel), Noix du Brésil effilées (2%), Lactosérum en poudre (Lait), Agent d'enrobage : Gomme arabique, Shellac, Yaourt déshydraté (Lait), Émulsifiant : Lécithine de soja, Correcteur d'acidité : Acide citrique, Arôme vanille.
    Allergens: Gluten, Milk, Nuts
    Traces: Gluten, Milk, Nuts

Food processing

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    Ultra processed foods

    Elements that indicate the product is in the 4 - Ultra processed food and drink products group:

    • Additive: E322 - Lecithins
    • Additive: E414 - Acacia gum
    • Additive: E904 - Shellac
    • Ingredient: Emulsifier
    • Ingredient: Flavouring
    • Ingredient: Glazing agent
    • Ingredient: Gluten
    • Ingredient: Whey

    Food products are classified into 4 groups according to their degree of processing:

    1. Unprocessed or minimally processed foods
    2. Processed culinary ingredients
    3. Processed foods
    4. Ultra processed foods

    The determination of the group is based on the category of the product and on the ingredients it contains.

    → Learn more about the NOVA classification

Additives

  • E322 - Lecithins

    Lecithin: Lecithin -UK: , US: , from the Greek lekithos, "egg yolk"- is a generic term to designate any group of yellow-brownish fatty substances occurring in animal and plant tissues, which are amphiphilic – they attract both water and fatty substances -and so are both hydrophilic and lipophilic-, and are used for smoothing food textures, dissolving powders -emulsifying-, homogenizing liquid mixtures, and repelling sticking materials.Lecithins are mixtures of glycerophospholipids including phosphatidylcholine, phosphatidylethanolamine, phosphatidylinositol, phosphatidylserine, and phosphatidic acid.Lecithin was first isolated in 1845 by the French chemist and pharmacist Theodore Gobley. In 1850, he named the phosphatidylcholine lécithine. Gobley originally isolated lecithin from egg yolk—λέκιθος lekithos is "egg yolk" in Ancient Greek—and established the complete chemical formula of phosphatidylcholine in 1874; in between, he had demonstrated the presence of lecithin in a variety of biological matters, including venous blood, in human lungs, bile, human brain tissue, fish eggs, fish roe, and chicken and sheep brain. Lecithin can easily be extracted chemically using solvents such as hexane, ethanol, acetone, petroleum ether, benzene, etc., or extraction can be done mechanically. It is usually available from sources such as soybeans, eggs, milk, marine sources, rapeseed, cottonseed, and sunflower. It has low solubility in water, but is an excellent emulsifier. In aqueous solution, its phospholipids can form either liposomes, bilayer sheets, micelles, or lamellar structures, depending on hydration and temperature. This results in a type of surfactant that usually is classified as amphipathic. Lecithin is sold as a food additive and dietary supplement. In cooking, it is sometimes used as an emulsifier and to prevent sticking, for example in nonstick cooking spray.
    Source: Wikipedia

  • E322i - Lecithin

    Lecithin: Lecithin -UK: , US: , from the Greek lekithos, "egg yolk"- is a generic term to designate any group of yellow-brownish fatty substances occurring in animal and plant tissues, which are amphiphilic – they attract both water and fatty substances -and so are both hydrophilic and lipophilic-, and are used for smoothing food textures, dissolving powders -emulsifying-, homogenizing liquid mixtures, and repelling sticking materials.Lecithins are mixtures of glycerophospholipids including phosphatidylcholine, phosphatidylethanolamine, phosphatidylinositol, phosphatidylserine, and phosphatidic acid.Lecithin was first isolated in 1845 by the French chemist and pharmacist Theodore Gobley. In 1850, he named the phosphatidylcholine lécithine. Gobley originally isolated lecithin from egg yolk—λέκιθος lekithos is "egg yolk" in Ancient Greek—and established the complete chemical formula of phosphatidylcholine in 1874; in between, he had demonstrated the presence of lecithin in a variety of biological matters, including venous blood, in human lungs, bile, human brain tissue, fish eggs, fish roe, and chicken and sheep brain. Lecithin can easily be extracted chemically using solvents such as hexane, ethanol, acetone, petroleum ether, benzene, etc., or extraction can be done mechanically. It is usually available from sources such as soybeans, eggs, milk, marine sources, rapeseed, cottonseed, and sunflower. It has low solubility in water, but is an excellent emulsifier. In aqueous solution, its phospholipids can form either liposomes, bilayer sheets, micelles, or lamellar structures, depending on hydration and temperature. This results in a type of surfactant that usually is classified as amphipathic. Lecithin is sold as a food additive and dietary supplement. In cooking, it is sometimes used as an emulsifier and to prevent sticking, for example in nonstick cooking spray.
    Source: Wikipedia

  • E330 - Citric acid

    Citric acid: Citric acid is a weak organic acid that has the chemical formula C6H8O7. It occurs naturally in citrus fruits. In biochemistry, it is an intermediate in the citric acid cycle, which occurs in the metabolism of all aerobic organisms. More than a million tons of citric acid are manufactured every year. It is used widely as an acidifier, as a flavoring and chelating agent.A citrate is a derivative of citric acid; that is, the salts, esters, and the polyatomic anion found in solution. An example of the former, a salt is trisodium citrate; an ester is triethyl citrate. When part of a salt, the formula of the citrate ion is written as C6H5O3−7 or C3H5O-COO-3−3.
    Source: Wikipedia

  • E414 - Acacia gum

    Gum arabic: Gum arabic, also known as acacia gum, arabic gum, gum acacia, acacia, Senegal gum and Indian gum, and by other names, is a natural gum consisting of the hardened sap of various species of the acacia tree. Originally, gum arabic was collected from Acacia nilotica which was called the "gum arabic tree"; in the present day, gum arabic is collected from acacia species, predominantly Acacia senegal and Vachellia -Acacia- seyal; the term "gum arabic" does not indicate a particular botanical source. In a few cases so‐called "gum arabic" may not even have been collected from Acacia species, but may originate from Combretum, Albizia or some other genus. Producers harvest the gum commercially from wild trees, mostly in Sudan -80%- and throughout the Sahel, from Senegal to Somalia—though it is historically cultivated in Arabia and West Asia. Gum arabic is a complex mixture of glycoproteins and polysaccharides. It is the original source of the sugars arabinose and ribose, both of which were first discovered and isolated from it, and are named after it. Gum arabic is soluble in water. It is edible, and used primarily in the food industry as a stabilizer, with EU E number E414. Gum arabic is a key ingredient in traditional lithography and is used in printing, paint production, glue, cosmetics and various industrial applications, including viscosity control in inks and in textile industries, though less expensive materials compete with it for many of these roles. While gum arabic is now produced throughout the African Sahel, it is still harvested and used in the Middle East.
    Source: Wikipedia

  • E904 - Shellac

    Shellac: Shellac is a resin secreted by the female lac bug, on trees in the forests of India and Thailand. It is processed and sold as dry flakes -pictured- and dissolved in alcohol to make liquid shellac, which is used as a brush-on colorant, food glaze and wood finish. Shellac functions as a tough natural primer, sanding sealant, tannin-blocker, odour-blocker, stain, and high-gloss varnish. Shellac was once used in electrical applications as it possesses good insulation qualities and it seals out moisture. Phonograph and 78 rpm gramophone records were made of it until they were replaced by vinyl long-playing records from the 1950s onwards. From the time it replaced oil and wax finishes in the 19th century, shellac was one of the dominant wood finishes in the western world until it was largely replaced by nitrocellulose lacquer in the 1920s and 1930s.
    Source: Wikipedia

Ingredients analysis

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    Palm oil

    Ingredients that contain palm oil: Palm oil
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    Non-vegan

    Non-vegan ingredients: Whey powder, Milk, E904, Yogurt, Milk

    Some ingredients could not be recognized.

    We need your help!

    You can help us recognize more ingredients and better analyze the list of ingredients for this product and others:

    • Edit this product page to correct spelling mistakes in the ingredients list, and/or to remove ingredients in other languages and sentences that are not related to the ingredients.
    • Add new entries, synonyms or translations to our multilingual lists of ingredients, ingredient processing methods, and labels.

    If you would like to help, join the #ingredients channel on our Slack discussion space and/or learn about ingredients analysis on our wiki. Thank you!

  • icon

    Non-vegetarian

    Non-vegetarian ingredients: E904

    Some ingredients could not be recognized.

    We need your help!

    You can help us recognize more ingredients and better analyze the list of ingredients for this product and others:

    • Edit this product page to correct spelling mistakes in the ingredients list, and/or to remove ingredients in other languages and sentences that are not related to the ingredients.
    • Add new entries, synonyms or translations to our multilingual lists of ingredients, ingredient processing methods, and labels.

    If you would like to help, join the #ingredients channel on our Slack discussion space and/or learn about ingredients analysis on our wiki. Thank you!

The analysis is based solely on the ingredients listed and does not take into account processing methods.
  • icon

    Details of the analysis of the ingredients

    We need your help!

    Some ingredients could not be recognized.

    We need your help!

    You can help us recognize more ingredients and better analyze the list of ingredients for this product and others:

    • Edit this product page to correct spelling mistakes in the ingredients list, and/or to remove ingredients in other languages and sentences that are not related to the ingredients.
    • Add new entries, synonyms or translations to our multilingual lists of ingredients, ingredient processing methods, and labels.

    If you would like to help, join the #ingredients channel on our Slack discussion space and/or learn about ingredients analysis on our wiki. Thank you!

    Flocons de riz et pétales de blé enrobés de sirop d'érable 83% (Riz, Sucre, Blé, Gluten de blé, Germe de blé, Sel, Extrait de malt d'orge, Sirop de sucre inverti Arôme, Sirop d'érable, Niacine, Fer, vitamines, vitamine B6, Riboflavine, Thiamine, Acide folique, Vitamine D, Vitamine B12), Sucre, Noix de pécan 4%, Huile de palme, Pétales de maïs (Gruau de maïs, Sucre, Sel), Noix du Brésil effilées 2%, Lactosérum en poudre (Lait), Agent d'enrobage (Gomme arabique), Shellac, Yaourt (Lait), Émulsifiant (Lécithine de soja), Correcteur d'acidité (Acide citrique), Arôme vanille
    1. Flocons de riz et pétales de blé enrobés de sirop d'érable -> fr:flocons-de-riz-et-petales-de-ble-enrobes-de-sirop-d-erable - percent_min: 83 - percent: 83 - percent_max: 83
      1. Riz -> en:rice - vegan: yes - vegetarian: yes - percent_min: 4.61111111111111 - percent_max: 83
      2. Sucre -> en:sugar - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 41.5
      3. Blé -> en:wheat - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 27.6666666666667
      4. Gluten de blé -> en:wheat-gluten - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 20.75
      5. Germe de blé -> en:wheat-germ - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 16.6
      6. Sel -> en:salt - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 13.8333333333333
      7. Extrait de malt d'orge -> en:barley-malt-extract - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 11.8571428571429
      8. Sirop de sucre inverti Arôme -> fr:sirop-de-sucre-inverti-arome - percent_min: 0 - percent_max: 10.375
      9. Sirop d'érable -> en:maple-syrup - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 9.22222222222222
      10. Niacine -> en:e375 - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 8.3
      11. Fer -> en:iron - percent_min: 0 - percent_max: 7.54545454545455
      12. vitamines -> en:vitamins - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 6.91666666666667
      13. vitamine B6 -> en:vitamin-b6 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 6.38461538461539
      14. Riboflavine -> en:e101 - vegan: maybe - vegetarian: yes - percent_min: 0 - percent_max: 5.92857142857143
      15. Thiamine -> en:thiamin - percent_min: 0 - percent_max: 5.53333333333333
      16. Acide folique -> en:folic-acid - percent_min: 0 - percent_max: 5.1875
      17. Vitamine D -> en:vitamin-d - percent_min: 0 - percent_max: 4.88235294117647
      18. Vitamine B12 -> en:vitamin-b12 - percent_min: 0 - percent_max: 4.61111111111111
    2. Sucre -> en:sugar - vegan: yes - vegetarian: yes - percent_min: 4 - percent_max: 7
    3. Noix de pécan -> en:pecan-nut - vegan: yes - vegetarian: yes - percent_min: 4 - percent: 4 - percent_max: 4
    4. Huile de palme -> en:palm-oil - vegan: yes - vegetarian: yes - from_palm_oil: yes - percent_min: 2 - percent_max: 4
    5. Pétales de maïs -> en:corn-flakes - vegan: yes - vegetarian: yes - percent_min: 2 - percent_max: 3.66666666666667
      1. Gruau de maïs -> fr:gruau-de-mais - percent_min: 0.666666666666667 - percent_max: 3.66666666666667
      2. Sucre -> en:sugar - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 1.83333333333333
      3. Sel -> en:salt - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 1.22222222222222
    6. Noix du Brésil effilées -> fr:noix-du-bresil-effilees - percent_min: 2 - percent: 2 - percent_max: 2
    7. Lactosérum en poudre -> en:whey-powder - vegan: no - vegetarian: maybe - percent_min: 0 - percent_max: 1.4
      1. Lait -> en:milk - vegan: no - vegetarian: yes - percent_min: 0 - percent_max: 1.4
    8. Agent d'enrobage -> en:glazing-agent - percent_min: 0 - percent_max: 1.16666666666667
      1. Gomme arabique -> en:e414 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 1.16666666666667
    9. Shellac -> en:e904 - vegan: no - vegetarian: no - percent_min: 0 - percent_max: 1
    10. Yaourt -> en:yogurt - vegan: no - vegetarian: yes - percent_min: 0 - percent_max: 0.875
      1. Lait -> en:milk - vegan: no - vegetarian: yes - percent_min: 0 - percent_max: 0.875
    11. Émulsifiant -> en:emulsifier - percent_min: 0 - percent_max: 0.777777777777778
      1. Lécithine de soja -> en:soya-lecithin - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.777777777777778
    12. Correcteur d'acidité -> en:acidity-regulator - percent_min: 0 - percent_max: 0.7
      1. Acide citrique -> en:e330 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.7
    13. Arôme vanille -> en:vanilla-flavouring - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 0.636363636363636

Nutrition

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    Poor nutritional quality

    ⚠️ Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 4

    This product is not considered a beverage for the calculation of the Nutri-Score.

    Positive points: 0

    • Proteins: 5 / 5 (value: 11.9, rounded value: 11.9)
    • Fiber: 0 / 5 (value: 0.6, rounded value: 0.6)
    • Fruits, vegetables, nuts, and colza/walnut/olive oils: 0 / 5 (value: 4, rounded value: 4)

    Negative points: 15

    • Energy: 5 / 10 (value: 1736, rounded value: 1736)
    • Sugars: 4 / 10 (value: 20.4, rounded value: 20.4)
    • Saturated fat: 3 / 10 (value: 3.2, rounded value: 3.2)
    • Sodium: 3 / 10 (value: 310, rounded value: 310)

    The points for proteins are not counted because the negative points are greater or equal to 11.

    Score nutritionnel: 15 (15 - 0)

    Nutri-Score: D

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    Sugars in high quantity (20.4%)

    What you need to know
    • A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.

    Recommendation: Limit the consumption of sugar and sugary drinks
    • Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).
    • Choose products with lower sugar content and reduce the consumption of products with added sugars.
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    Salt in moderate quantity (0.775%)

    What you need to know
    • A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
    • Many people who have high blood pressure do not know it, as there are often no symptoms.
    • Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake.

    Recommendation: Limit the consumption of salt and salted food
    • Reduce the quantity of salt used when cooking, and don't salt again at the table.
    • Limit the consumption of salty snacks and choose products with lower salt content.

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    Nutrition facts

    Nutrition facts As sold
    for 100 g / 100 ml     		As sold
    per serving (30g)     		Compared to: Breakfast cereals
    Energy 1,736 kj
    (415 kcal)     		521 kj
    (125 kcal)     		+5%
    Fat 8.4 g 2.52 g +2%
    Saturated fat 3.2 g 0.96 g +62%
    Carbohydrates 72 g 21.6 g +9%
    Sugars 20.4 g 6.12 g +30%
    Fiber 0.6 g 0.18 g -92%
    Proteins 11.9 g 3.57 g +25%
    Salt 0.775 g 0.232 g +88%
    Vitamin B1 (Thiamin) 0.69 mg 0.207 mg -36%
    Vitamin B2 (Riboflavin) 0.72 mg 0.216 mg -45%
    Vitamin B3 (Niacin) 10 mg 3 mg -15%
    Vitamin B6 (Pyridoxin) 0.93 mg 0.279 mg -28%
    Vitamin B9 (Folic acid) 93.6 µg 28.1 µg -47%
    Vitamin B12 (cobalamin) 0.33 µg 0.099 µg -90%
    Iron 3.9 mg 1.17 mg -58%
    Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (estimate from ingredients list analysis) 4 % 4 %
Serving size: 30g

Environment

Carbon footprint

Packaging

Transportation

Threatened species

Data sources

Product added on by kiliweb
Last edit of product page on by packbot.
Product page also edited by clayen, openfoodfacts-contributors, tacite-mass-editor, teolemon, yuka.sY2b0xO6T85zoF3NwEKvlmFtSsX9pzv-NUL6vhCP6cazc67me9tjw6XbNag.

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