Instant Oatmeal - Ingles Markets Inc.

Ingredients

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  23 ingredients

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  Whole grain rolled oats, sugar, sweetened dried cranberries (sugar, cranberries, sunflower oil), pecans with bht to preserve freshness, salt, natural and artificial flavor, guar gum. vitamins & minerals: calcium carbonate (a source of calcium), ferric orthophosphate (a source of iron), niacinamide*, vitamin a palmitate, pyridoxine hydrochloride*, riboflavin*, thiamin mononitrate*, folic acid*, vitamin d.

Food processing

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  Ultra processed foods

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  Elements that indicate the product is in the 4 - Ultra processed food and drink products group:

  • Additive: E412 - Guar gum
  • Ingredient: Flavouring

  Food products are classified into 4 groups according to their degree of processing:

  1. Unprocessed or minimally processed foods
  2. Processed culinary ingredients
  3. Processed foods
  4. Ultra processed foods

  
  

  The determination of the group is based on the category of the product and on the ingredients it contains.

  → Learn more about the NOVA classification

Additives

Ingredients analysis

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  Details of the analysis of the ingredients

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  : Whole grain rolled oats, sugar, cranberries (sugar, cranberries, sunflower oil), pecans with bht to preserve freshness, salt, natural and artificial flavor, guar gum, vitamins, minerals (calcium carbonate (a source of calcium)), ferric orthophosphate (a source of iron), niacinamide, vitamin a palmitate, pyridoxine hydrochloride, riboflavin, thiamin mononitrate, folic acid, vitamin d

  1. Whole grain rolled oats -> en:whole-grain-oat-flakes - vegan: yes - vegetarian: yes - ciqual_food_code: 9311 - percent_min: 5.88235294117647 - percent_max: 100
  2. sugar -> en:sugar - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 31016 - percent_min: 0 - percent_max: 28.57
  3. cranberries -> en:cranberry - vegan: yes - vegetarian: yes - ciqual_food_code: 13113 - percent_min: 0 - percent_max: 28.57
     1. sugar -> en:sugar - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 31016 - percent_min: 0 - percent_max: 28.57
     2. cranberries -> en:cranberry - vegan: yes - vegetarian: yes - ciqual_food_code: 13113 - percent_min: 0 - percent_max: 14.285
     3. sunflower oil -> en:sunflower-oil - vegan: yes - vegetarian: yes - from_palm_oil: no - ciqual_food_code: 17440 - percent_min: 0 - percent_max: 9.52333333333333
  4. pecans with bht to preserve freshness -> en:pecans-with-bht-to-preserve-freshness - percent_min: 0 - percent_max: 25
  5. salt -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058 - percent_min: 0 - percent_max: 1.285
  6. natural and artificial flavor -> en:natural-and-artificial-flavouring - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 1.285
  7. guar gum -> en:e412 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 1.285
  8. vitamins -> en:vitamins - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 1.285
  9. minerals -> en:minerals - percent_min: 0 - percent_max: 1.285
     1. calcium carbonate -> en:e170i - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 1.285
        1. a source of calcium -> en:a-source-of-calcium - percent_min: 0 - percent_max: 1.285
  10. ferric orthophosphate -> en:ferric-orthophosphate - percent_min: 0 - percent_max: 1.285
      1. a source of iron -> en:a-source-of-iron - percent_min: 0 - percent_max: 1.285
  11. niacinamide -> en:e375 - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 1.285
  12. vitamin a palmitate -> en:retinyl-palmitate - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 1.285
  13. pyridoxine hydrochloride -> en:pyridoxine-hydrochloride - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 1.285
  14. riboflavin -> en:e101 - vegan: maybe - vegetarian: yes - percent_min: 0 - percent_max: 1.285
  15. thiamin mononitrate -> en:thiamin-mononitrate - percent_min: 0 - percent_max: 1.285
  16. folic acid -> en:folic-acid - percent_min: 0 - percent_max: 1.285
  17. vitamin d -> en:vitamin-d - percent_min: 0 - percent_max: 1.285

Nutrition

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  Poor nutritional quality

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  ⚠ ️Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 14

  This product is not considered a beverage for the calculation of the Nutri-Score.

  Positive points: 5

  • Proteins: 5 / 5 (value: 8.57, rounded value: 8.57)
  • Fiber: 5 / 5 (value: 5.7, rounded value: 5.7)
  • Fruits, vegetables, nuts, and colza/walnut/olive oils: 0 / 5 (value: 14.285, rounded value: 14.3)

  Negative points: 16

  • Energy: 4 / 10 (value: 1674, rounded value: 1674)
  • Sugars: 6 / 10 (value: 28.57, rounded value: 28.57)
  • Saturated fat: 1 / 10 (value: 1.43, rounded value: 1.4)
  • Sodium: 5 / 10 (value: 514, rounded value: 514)

  The points for proteins are not counted because the negative points are greater or equal to 11.

  Nutritional score: (16 - 5)

  Nutri-Score:

  → Learn more about the Nutri-Score

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  Nutrient levels

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    Fat in moderate quantity (8.57%)

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    What you need to know

    • A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.

    
    Recommendation: Limit the consumption of fat and saturated fat

    • Choose products with lower fat and saturated fat content.

    Source: National Health Service UK (NHS) - Fat: the facts

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    Saturated fat in low quantity (1.43%)

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    What you need to know

    • A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.

    
    Recommendation: Limit the consumption of fat and saturated fat

    • Choose products with lower fat and saturated fat content.

    Source: National Health Service UK (NHS) - Fat: the facts

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    Sugars in high quantity (28.6%)

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    What you need to know

    • A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.

    
    Recommendation: Limit the consumption of sugar and sugary drinks

    • Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).
    • Choose products with lower sugar content and reduce the consumption of products with added sugars.

    Source: National Health Service UK (NHS) - Sugar: the facts

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    Salt in moderate quantity (1.28%)

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    What you need to know

    • A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
    • Many people who have high blood pressure do not know it, as there are often no symptoms.
    • Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake.

    
    Recommendation: Limit the consumption of salt and salted food

    • Reduce the quantity of salt used when cooking, and don't salt again at the table.
    • Limit the consumption of salty snacks and choose products with lower salt content.

    Source: World Health Organization (WHO) - Fact sheet - Salt reduction

    Source: National Health Service UK (NHS) - Salt: the facts

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  Nutrition facts

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  Nutrition facts	As sold for 100 g / 100 ml	As sold per serving (1 PACKET (35 g))	Compared to: Cereals and their products
  Energy	1,674 kj (400 kcal)	586 kj (140 kcal)	+14%
  Fat	8.57 g	3 g	+56%
  Saturated fat	1.43 g	0.501 g	+8%
  Monounsaturated fat	4.29 g	1.5 g	+172%
  Polyunsaturated fat	2.86 g	1 g	+125%
  Trans fat	0 g	0 g
  Cholesterol	0 mg	0 mg	-100%
  Carbohydrates	71.43 g	25 g	+17%
  Sugars	28.57 g	10 g	+334%
  Fiber	5.7 g	2 g	+15%
  Soluble fiber	3 g	1.05 g	+3%
  Proteins	8.57 g	3 g	-9%
  Salt	1.285 g	0.45 g	+263%
  Vitamin A	857.1 µg	300 µg	+716%
  Vitamin D	5.725 µg	2 µg	+81%
  Vitamin C (ascorbic acid)	0 mg	0 mg	-100%
  Vitamin B1 (Thiamin)	1 mg	0.35 mg	+10%
  Vitamin B2 (Riboflavin)	0.971 mg	0.34 mg	+21%
  Vitamin B3/PP (Niacin)	11.429 mg	4 mg	+29%
  Vitamin B6 (Pyridoxin)	1.143 mg	0.4 mg	-6%
  Folates (total folates)	229 µg	80.1 µg	-5%
  Potassium	257 mg	90 mg	+8%
  Calcium	286 mg	100 mg	+368%
  Phosphorus	286 mg	100 mg	+15%
  Iron	10.29 mg	3.6 mg	+107%
  Magnesium	91 mg	31.9 mg	-2%
  Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (estimate from ingredients list analysis)	14.285 %	14.285 %

Packaging

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Transportation

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  Origins of ingredients

  Missing origins of ingredients information

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  ⚠ ️ The origins of the ingredients of this product are not indicated.
  
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