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White Meat Chicken Egg Roll - Laura Lynn

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Barcode: 0086854062333 (EAN / EAN-13) 086854062333 (UPC / UPC-A)

Brands: Laura Lynn

Brand owner: Ingles Markets Inc.

Categories: Frozen foods

Countries where sold: United States

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Health

Ingredients

66 ingredients

Filling: white meat chicken, cabbage, celery, carrots, vegetable oil (soybean and/or cottonseed oil, may contain tbhq and citric acid to help preserve freshness and dimethylpolysiloxane to reduce foaming), sugar, onion, textured soy flour, salt, natural flavor, sesame oil, flavor enhancer (maltodextrin, autolyzed yeast extract, flavoring, salt, disodium inosinate, disodium guanylate, lemon flavor [citric acid, malic acid, ascorbic acid, lemon oil, lime oil, orange oil, and tbhq], and hydrolyzed corn protein with no greater than 2% vegetable oil added to prevent caking). crust: enriched bleached wheat flour (bleached wheat flour enriched [niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid], malted barley flour), water, vegetable oil (soybean and/or cottonseed oil, may contain tbhq and citric acid to help preserve freshness and dimethylpolysiloxane added to reduce foaming), salt, vegetable shortening (partially hydrogenated soybean and/or cottonseed oil, may contain mono and diglycerides and/or tbhq and citric acid to help preserve freshness and dimethylpolysiloxane added to reduce foaming), soy lecithin, eggs, calcium propionate as a preservative, cornstarch with tricalcium phosphate added. sauce: water, sugar, vinegar, tomato paste, pineapple juice (pineapple juice and ascorbic acid), food starch-modified, salt, natural flavor, less than 0.1% sodium benzoate as a preservative.

Allergens: Celery

Traces: Eggs, Gluten, Soybeans

Food processing

Ultra processed foods
Elements that indicate the product is in the 4 - Ultra processed food and drink products group:

Additive: E322 - Lecithins

Additive: E627 - Disodium guanylate

Additive: E631 - Disodium inosinate

Ingredient: Flavour enhancer

Ingredient: Flavouring

Ingredient: Maltodextrin
Food products are classified into 4 groups according to their degree of processing:

Unprocessed or minimally processed foods

Processed culinary ingredients

Processed foods

Ultra processed foods

The determination of the group is based on the category of the product and on the ingredients it contains.

→ Learn more about the NOVA classification

Additives

E296 - Malic acid

Malic acid: Malic acid is an organic compound with the molecular formula C4H6O5. It is a dicarboxylic acid that is made by all living organisms, contributes to the pleasantly sour taste of fruits, and is used as a food additive. Malic acid has two stereoisomeric forms -L- and D-enantiomers-, though only the L-isomer exists naturally. The salts and esters of malic acid are known as malates. The malate anion is an intermediate in the citric acid cycle.
Source: Wikipedia

E319 - Tertiary-butylhydroquinone (tbhq)

Tert-Butylhydroquinone: tert-Butylhydroquinone -TBHQ, tertiary butylhydroquinone- is a synthetic aromatic organic compound which is a type of phenol. It is a derivative of hydroquinone, substituted with a tert-butyl group.
Source: Wikipedia

E322 - Lecithins

Lecithins are natural compounds commonly used in the food industry as emulsifiers and stabilizers.

Extracted from sources like soybeans and eggs, lecithins consist of phospholipids that enhance the mixing of oil and water, ensuring smooth textures in various products like chocolates, dressings, and baked goods.

They do not present any known health risks.

E322i - Lecithin

Lecithins are natural compounds commonly used in the food industry as emulsifiers and stabilizers.

Extracted from sources like soybeans and eggs, lecithins consist of phospholipids that enhance the mixing of oil and water, ensuring smooth textures in various products like chocolates, dressings, and baked goods.

They do not present any known health risks.

E330 - Citric acid

Citric acid is a natural organic acid found in citrus fruits such as lemons, oranges, and limes.

It is widely used in the food industry as a flavor enhancer, acidulant, and preservative due to its tart and refreshing taste.

Citric acid is safe for consumption when used in moderation and is considered a generally recognized as safe (GRAS) food additive by regulatory agencies worldwide.

E627 - Disodium guanylate

Disodium guanylate: Disodium guanylate, also known as sodium 5'-guanylate and disodium 5'-guanylate, is a natural sodium salt of the flavor enhancing nucleotide guanosine monophosphate -GMP-. Disodium guanylate is a food additive with the E number E627. It is commonly used in conjunction with glutamic acid. As it is a fairly expensive additive, it is not used independently of glutamic acid; if disodium guanylate is present in a list of ingredients but MSG does not appear to be, it is likely that glutamic acid is provided as part of another ingredient such as a processed soy protein complex. It is often added to foods in conjunction with disodium inosinate; the combination is known as disodium 5'-ribonucleotides. Disodium guanylate is produced from dried seaweed and is often added to instant noodles, potato chips and other snacks, savory rice, tinned vegetables, cured meats, and packaged soup.
Source: Wikipedia

E631 - Disodium inosinate

Disodium inosinate: Disodium inosinate -E631- is the disodium salt of inosinic acid with the chemical formula C10H11N4Na2O8P. It is used as a food additive and often found in instant noodles, potato chips, and a variety of other snacks. Although it can be obtained from bacterial fermentation of sugars, it is often commercially prepared from animal sources.
Source: Wikipedia

Ingredients analysis

Palm oil free
No ingredients containing palm oil detected

Unrecognized ingredients: White-meat-chicken, May-contain-tbhq-and-citric-acid-to-help-preserve-freshness-and-dimethylpolysiloxane-to-reduce-foaming, Textured-soy-flour, And-tbhq, And-hydrolyzed-corn-protein-with-no-greater-than-2-vegetable-oil-added-to-prevent-caking, May-contain-tbhq-and-citric-acid-to-help-preserve-freshness-and-dimethylpolysiloxane-added-to-reduce-foaming, May-contain-mono-and-diglycerides-and-tbhq-and-citric-acid-to-help-preserve-freshness-and-dimethylpolysiloxane-added-to-reduce-foaming, Calcium-propionate-as-a-preservative, Cornstarch-with-tricalcium-phosphate-added, Less-than-0-1-sodium-benzoate-as-a-preservative
Some ingredients could not be recognized.
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Non-vegan
Non-vegan ingredients: Egg
Some ingredients could not be recognized.
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Vegetarian status unknown
Unrecognized ingredients: White-meat-chicken, May-contain-tbhq-and-citric-acid-to-help-preserve-freshness-and-dimethylpolysiloxane-to-reduce-foaming, Textured-soy-flour, Lime oil, Orange essential oil, And-tbhq, And-hydrolyzed-corn-protein-with-no-greater-than-2-vegetable-oil-added-to-prevent-caking, Reduced iron, Thiamin mononitrate, Folic acid, May-contain-tbhq-and-citric-acid-to-help-preserve-freshness-and-dimethylpolysiloxane-added-to-reduce-foaming, May-contain-mono-and-diglycerides-and-tbhq-and-citric-acid-to-help-preserve-freshness-and-dimethylpolysiloxane-added-to-reduce-foaming, Calcium-propionate-as-a-preservative, Cornstarch-with-tricalcium-phosphate-added, Less-than-0-1-sodium-benzoate-as-a-preservative
Some ingredients could not be recognized.
We need your help!

You can help us recognize more ingredients and better analyze the list of ingredients for this product and others:

Edit this product page to correct spelling mistakes in the ingredients list, and/or to remove ingredients in other languages and sentences that are not related to the ingredients.

Add new entries, synonyms or translations to our multilingual lists of ingredients, ingredient processing methods, and labels.

If you would like to help, join the #ingredients channel on our Slack discussion space and/or learn about ingredients analysis on our wiki. Thank you!

The analysis is based solely on the ingredients listed and does not take into account processing methods.

Details of the analysis of the ingredients
We need your help!
Some ingredients could not be recognized.
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You can help us recognize more ingredients and better analyze the list of ingredients for this product and others:

Edit this product page to correct spelling mistakes in the ingredients list, and/or to remove ingredients in other languages and sentences that are not related to the ingredients.

Add new entries, synonyms or translations to our multilingual lists of ingredients, ingredient processing methods, and labels.

If you would like to help, join the #ingredients channel on our Slack discussion space and/or learn about ingredients analysis on our wiki. Thank you!
: Filling (white meat chicken), cabbage, celery, carrots, vegetable oil (soybean, cottonseed oil, may contain tbhq and citric acid to help preserve freshness and dimethylpolysiloxane to reduce foaming), sugar, onion, textured soy flour, salt, natural flavor, sesame oil, flavor enhancer (maltodextrin, autolyzed yeast extract, flavoring, salt, disodium inosinate, disodium guanylate, lemon flavor (citric acid, malic acid, ascorbic acid, lemon oil, lime oil, orange oil, and tbhq), and hydrolyzed corn protein with no greater than 2% vegetable oil added to prevent caking), crust (wheat flour, wheat flour, niacin), reduced iron, thiamine mononitrate, riboflavin, folic acid, malted barley flour, water, vegetable oil (soybean, cottonseed oil, may contain tbhq and citric acid to help preserve freshness and dimethylpolysiloxane added to reduce foaming), salt, vegetable shortening (soybean, cottonseed oil, may contain mono- and diglycerides and tbhq and citric acid to help preserve freshness and dimethylpolysiloxane added to reduce foaming), soy lecithin, eggs, calcium propionate as a preservative, cornstarch with tricalcium phosphate added, sauce (water), sugar, vinegar, tomato paste, pineapple juice (pineapple juice, ascorbic acid), food starch-modified, salt, natural flavor, less than 0.1% sodium benzoate as a preservative
Filling -> en:filling - vegan: maybe - vegetarian: maybe - percent_min: 2.85714285714286 - percent_max: 100

white meat chicken -> en:white-meat-chicken - percent_min: 2.85714285714286 - percent_max: 100

cabbage -> en:cabbage - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 50

celery -> en:celery - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 20055 - percent_min: 0 - percent_max: 33.3333333333333

carrots -> en:carrot - vegan: yes - vegetarian: yes - ciqual_food_code: 20009 - percent_min: 0 - percent_max: 25

vegetable oil -> en:vegetable-oil - vegan: yes - vegetarian: yes - from_palm_oil: maybe - percent_min: 0 - percent_max: 20

soybean -> en:soya-bean - vegan: yes - vegetarian: yes - ciqual_food_code: 20901 - percent_min: 0 - percent_max: 20

cottonseed oil -> en:cottonseed-oil - vegan: yes - vegetarian: yes - from_palm_oil: no - ciqual_food_code: 17170 - percent_min: 0 - percent_max: 10

may contain tbhq and citric acid to help preserve freshness and dimethylpolysiloxane to reduce foaming -> en:may-contain-tbhq-and-citric-acid-to-help-preserve-freshness-and-dimethylpolysiloxane-to-reduce-foaming - percent_min: 0 - percent_max: 6.66666666666667

sugar -> en:sugar - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 31016 - percent_min: 0 - percent_max: 6.98

onion -> en:onion - vegan: yes - vegetarian: yes - ciqual_food_code: 20034 - percent_min: 0 - percent_max: 6.98

textured soy flour -> en:textured-soy-flour - percent_min: 0 - percent_max: 6.98

salt -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058 - percent_min: 0 - percent_max: 1.3075

natural flavor -> en:natural-flavouring - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 1.3075

sesame oil -> en:sesame-oil - vegan: yes - vegetarian: yes - from_palm_oil: no - ciqual_food_code: 17400 - percent_min: 0 - percent_max: 1.3075

flavor enhancer -> en:flavour-enhancer - percent_min: 0 - percent_max: 1.3075

maltodextrin -> en:maltodextrin - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 1.3075

autolyzed yeast extract -> en:autolyzed-yeast-extract - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.65375

flavoring -> en:flavouring - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 0.435833333333333

salt -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058 - percent_min: 0 - percent_max: 0.326875

disodium inosinate -> en:e631 - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 0.2615

disodium guanylate -> en:e627 - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 0.217916666666667

lemon flavor -> en:lemon-flavouring - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 0.186785714285714

citric acid -> en:e330 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.186785714285714

malic acid -> en:e296 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.186785714285714

ascorbic acid -> en:e300 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.0622619047619048

lemon oil -> en:lemon-oil - vegan: yes - vegetarian: yes - from_palm_oil: no - ciqual_proxy_food_code: 13009 - percent_min: 0 - percent_max: 0.0466964285714286

lime oil -> en:lime-oil - from_palm_oil: no - percent_min: 0 - percent_max: 0.0466964285714286

orange oil -> en:orange-essential-oil - from_palm_oil: no - percent_min: 0 - percent_max: 0.0466964285714286

and tbhq -> en:and-tbhq - percent_min: 0 - percent_max: 0.0466964285714286

and hydrolyzed corn protein with no greater than 2% vegetable oil added to prevent caking -> en:and-hydrolyzed-corn-protein-with-no-greater-than-2-vegetable-oil-added-to-prevent-caking - percent_min: 0 - percent_max: 0.186785714285714

crust -> en:crust - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 1.3075

wheat flour -> en:wheat-flour - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 9410 - percent_min: 0 - percent_max: 1.3075

wheat flour -> en:wheat-flour - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 9410 - percent_min: 0 - percent_max: 0.65375

niacin -> en:e375 - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 0.435833333333333

reduced iron -> en:reduced-iron - percent_min: 0 - percent_max: 1.3075

thiamine mononitrate -> en:thiamin-mononitrate - percent_min: 0 - percent_max: 1.3075

riboflavin -> en:e101 - vegan: maybe - vegetarian: yes - percent_min: 0 - percent_max: 1.3075

folic acid -> en:folic-acid - percent_min: 0 - percent_max: 1.3075

malted barley flour -> en:barley-malt-flour - vegan: yes - vegetarian: yes - ciqual_food_code: 9550 - percent_min: 0 - percent_max: 1.3075

water -> en:water - vegan: yes - vegetarian: yes - ciqual_food_code: 18066 - percent_min: 0 - percent_max: 1.3075

vegetable oil -> en:vegetable-oil - vegan: yes - vegetarian: yes - from_palm_oil: maybe - percent_min: 0 - percent_max: 1.3075

soybean -> en:soya-bean - vegan: yes - vegetarian: yes - ciqual_food_code: 20901 - percent_min: 0 - percent_max: 1.3075

cottonseed oil -> en:cottonseed-oil - vegan: yes - vegetarian: yes - from_palm_oil: no - ciqual_food_code: 17170 - percent_min: 0 - percent_max: 0.65375

may contain tbhq and citric acid to help preserve freshness and dimethylpolysiloxane added to reduce foaming -> en:may-contain-tbhq-and-citric-acid-to-help-preserve-freshness-and-dimethylpolysiloxane-added-to-reduce-foaming - percent_min: 0 - percent_max: 0.435833333333333

salt -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058 - percent_min: 0 - percent_max: 1.3075

vegetable shortening -> en:vegetable-fat - vegan: yes - vegetarian: yes - from_palm_oil: maybe - percent_min: 0 - percent_max: 1.3075

soybean -> en:soya-bean - vegan: yes - vegetarian: yes - ciqual_food_code: 20901 - percent_min: 0 - percent_max: 1.3075

cottonseed oil -> en:cottonseed-oil - vegan: yes - vegetarian: yes - from_palm_oil: no - ciqual_food_code: 17170 - percent_min: 0 - percent_max: 0.65375

may contain mono- and diglycerides and tbhq and citric acid to help preserve freshness and dimethylpolysiloxane added to reduce foaming -> en:may-contain-mono-and-diglycerides-and-tbhq-and-citric-acid-to-help-preserve-freshness-and-dimethylpolysiloxane-added-to-reduce-foaming - percent_min: 0 - percent_max: 0.435833333333333

soy lecithin -> en:soya-lecithin - vegan: yes - vegetarian: yes - ciqual_food_code: 42200 - percent_min: 0 - percent_max: 1.3075

eggs -> en:egg - vegan: no - vegetarian: yes - ciqual_food_code: 22000 - percent_min: 0 - percent_max: 1.3075

calcium propionate as a preservative -> en:calcium-propionate-as-a-preservative - percent_min: 0 - percent_max: 1.3075

cornstarch with tricalcium phosphate added -> en:cornstarch-with-tricalcium-phosphate-added - percent_min: 0 - percent_max: 1.3075

sauce -> en:sauce - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 1.3075

water -> en:water - vegan: yes - vegetarian: yes - ciqual_food_code: 18066 - percent_min: 0 - percent_max: 1.3075

sugar -> en:sugar - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 31016 - percent_min: 0 - percent_max: 1.3075

vinegar -> en:vinegar - vegan: yes - vegetarian: yes - ciqual_food_code: 11018 - percent_min: 0 - percent_max: 1.3075

tomato paste -> en:tomato-concentrate - vegan: yes - vegetarian: yes - ciqual_food_code: 20068 - percent_min: 0 - percent_max: 1.3075

pineapple juice -> en:pineapple-juice - vegan: yes - vegetarian: yes - ciqual_food_code: 13716 - percent_min: 0 - percent_max: 1.3075

pineapple juice -> en:pineapple-juice - vegan: yes - vegetarian: yes - ciqual_food_code: 13716 - percent_min: 0 - percent_max: 1.3075

ascorbic acid -> en:e300 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.65375

food starch-modified -> en:modified-starch - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 9510 - percent_min: 0 - percent_max: 1.3075

salt -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058 - percent_min: 0 - percent_max: 1.3075

natural flavor -> en:natural-flavouring - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 1.3075

less than 0.1% sodium benzoate as a preservative -> en:less-than-0-1-sodium-benzoate-as-a-preservative - percent_min: 0 - percent_max: 1.3075

Nutrition

Good nutritional quality
⚠ ️Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 44
This product is not considered a beverage for the calculation of the Nutri-Score.

Positive points: 6

Proteins: 4 / 5 (value: 6.98, rounded value: 6.98)

Fiber: 1 / 5 (value: 1.2, rounded value: 1.2)

Fruits, vegetables, nuts, and colza/walnut/olive oils: 1 / 5 (value: 44.7768553319786, rounded value: 44.8)

Negative points: 8

Energy: 2 / 10 (value: 778, rounded value: 778)

Sugars: 1 / 10 (value: 6.98, rounded value: 7)

Saturated fat: 0 / 10 (value: 0.58, rounded value: 0.6)

Sodium: 5 / 10 (value: 523, rounded value: 523)

The points for proteins are counted because the negative points are less than 11.

Nutritional score: (8 - 6)

Nutri-Score:
→ Learn more about the Nutri-Score

Nutrient levels
- Fat in moderate quantity (4.65%)
  What you need to know
  
  A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
  
  Recommendation: Limit the consumption of fat and saturated fat
  
  Choose products with lower fat and saturated fat content.
  
  Source: National Health Service UK (NHS) - Fat: the facts
- Saturated fat in low quantity (0.58%)
  What you need to know
  
  A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
  
  Recommendation: Limit the consumption of fat and saturated fat
  
  Choose products with lower fat and saturated fat content.
  
  Source: National Health Service UK (NHS) - Fat: the facts
- Sugars in moderate quantity (6.98%)
  What you need to know
  
  A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.
  
  Recommendation: Limit the consumption of sugar and sugary drinks
  
  Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).
  
  Choose products with lower sugar content and reduce the consumption of products with added sugars.
  
  Source: National Health Service UK (NHS) - Sugar: the facts
- Salt in moderate quantity (1.31%)
  What you need to know
  
  A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
  
  Many people who have high blood pressure do not know it, as there are often no symptoms.
  
  Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake.
  
  Recommendation: Limit the consumption of salt and salted food
  
  Reduce the quantity of salt used when cooking, and don't salt again at the table.
  
  Limit the consumption of salty snacks and choose products with lower salt content.
  
  Source: World Health Organization (WHO) - Fact sheet - Salt reduction
  
  Source: National Health Service UK (NHS) - Salt: the facts

Nutrition facts

Nutrition facts	As sold for 100 g / 100 ml	As sold per serving (1 EGG ROLL W/SAUCE (86 g))	Compared to: Frozen foods
Energy	778 kj (186 kcal)	669 kj (160 kcal)	+4%
Fat	4.65 g	4 g	-38%
Saturated fat	0.58 g	0.499 g	-84%
Trans fat	0 g	0 g	-100%
Cholesterol	6 mg	5.16 mg	-77%
Carbohydrates	27.91 g	24 g	+40%
Sugars	6.98 g	6 g	-35%
Fiber	1.2 g	1.03 g	-12%
Proteins	6.98 g	6 g	+26%
Salt	1.308 g	1.12 g	+186%
Vitamin A	435.9 µg	375 µg	+479%
Vitamin C (ascorbic acid)	7 mg	6.02 mg	+182%
Calcium	23 mg	19.8 mg	-63%
Iron	1.67 mg	1.44 mg	+133%
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (estimate from ingredients list analysis)	44.777 %	44.777 %

Serving size: 1 EGG ROLL W/SAUCE (86 g)

Environment

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Transportation

Origins of ingredients
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Product added on March 9, 2017, 10:42:53 PM CET by usda-ndb-import
Last edit of product page on April 23, 2020, 12:29:34 AM CEST by org-database-usda.

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White Meat Chicken Egg Roll - Laura Lynn