Gumbo starter, gotcha

Ingredients

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  83 ingredients

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  Sauteed trinity (expeller pressed canola oil, onion, sweet green pepper, celery, dark dry roux [enriched flour {bleached wheat flour, malted barley flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid}, toasted sprouted wheat flour, granulated onion, granulated garlic, caramel color]), crab boil (water, salt, contains traces of the following: mustard seed, coriander seed, celery seed, red pepper, black pepper, bay leaf, thyme, cloves, allspice), okra, tomato (fresh vine-ripened california tomato, calcium chloride and citric acid), vegetable broth from base (water, vegetable base [vegetables {carrots, onion and celery}, salt, maltodextrin, sugar, yeast extract, food starch-modified, flavoring]), filtered water, lemon juice from concentrate, garlic, worcestershire sauce (distilled white vinegar, molasses, water, sugar, onions, anchovies, salt, garlic, cloves, tamarind extract, natural flavorings, chili pepper extract), cayenne pepper sauce (distilled vinegar, aged red peppers, salt, gum blend [xanthan gum, guar gum, sodium alginate], ascorbic acid), black pepper, basil, paprika, gumbo file (sassafras), white pepper, thyme, bay leaf, and citric acid.

  Allergens: Celery, Gluten

  Traces: Celery

Food processing

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  Ultra processed foods

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  Elements that indicate the product is in the 4 - Ultra processed food and drink products group:

  • Additive: E150c - Ammonia caramel
  • Additive: E401 - Sodium alginate
  • Additive: E412 - Guar gum
  • Additive: E415 - Xanthan gum
  • Ingredient: Flavouring
  • Ingredient: Maltodextrin

  Food products are classified into 4 groups according to their degree of processing:

  1. Unprocessed or minimally processed foods
  2. Processed culinary ingredients
  3. Processed foods
  4. Ultra processed foods

  
  

  The determination of the group is based on the category of the product and on the ingredients it contains.

  → Learn more about the NOVA classification

Additives

Ingredients analysis

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  Details of the analysis of the ingredients

  We need your help!

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  Some ingredients could not be recognized.

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  : Sauteed trinity (canola oil, onion, sweet green pepper, celery, dark dry roux (flour (wheat flour, malted barley flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), sprouted wheat, onion, garlic, caramel color)), crab boil (water, salt, contains traces of the following (mustard seed), coriander seed, celery seed, red pepper, black pepper, bay leaf, thyme, cloves, allspice), okra, tomato (fresh vine-ripened california tomato, calcium chloride, citric acid), vegetable broth from base (water, vegetable base (vegetables (carrots, onion, celery), salt, maltodextrin, sugar, yeast extract, food starch-modified, flavoring)), filtered water, lemon juice from concentrate, garlic, worcestershire sauce (distilled white vinegar, molasses, water, sugar, onions, anchovies, salt, garlic, cloves, tamarind, natural flavorings, chili pepper), cayenne pepper sauce (distilled vinegar, aged red peppers, salt, gum blend (xanthan gum, guar gum, sodium alginate), ascorbic acid), black pepper, basil, paprika, gumbo file (sassafras), white pepper, thyme, bay leaf, and citric acid

  1. Sauteed trinity -> en:sauteed-trinity - percent_min: 5.55555555555556 - percent_max: 100
     1. canola oil -> en:canola-oil - vegan: yes - vegetarian: yes - from_palm_oil: no - percent_min: 1.11111111111111 - percent_max: 100
     2. onion -> en:onion - vegan: yes - vegetarian: yes - ciqual_food_code: 20034 - percent_min: 0 - percent_max: 50
     3. sweet green pepper -> en:sweet-green-pepper - percent_min: 0 - percent_max: 33.3333333333333
     4. celery -> en:celery - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 20055 - percent_min: 0 - percent_max: 25
     5. dark dry roux -> en:dark-dry-roux - percent_min: 0 - percent_max: 20
        1. flour -> en:flour - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 9410 - percent_min: 0 - percent_max: 20
           1. wheat flour -> en:wheat-flour - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 9410 - percent_min: 0 - percent_max: 20
           2. malted barley flour -> en:barley-malt-flour - vegan: yes - vegetarian: yes - ciqual_food_code: 9550 - percent_min: 0 - percent_max: 10
           3. niacin -> en:e375 - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 6.66666666666667
           4. iron -> en:iron - percent_min: 0 - percent_max: 5
           5. thiamin mononitrate -> en:thiamin-mononitrate - percent_min: 0 - percent_max: 4
           6. riboflavin -> en:e101 - vegan: maybe - vegetarian: yes - percent_min: 0 - percent_max: 3.33333333333333
           7. folic acid -> en:folic-acid - percent_min: 0 - percent_max: 2.85714285714286
        2. sprouted wheat -> en:sprouted-wheat - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 9410 - percent_min: 0 - percent_max: 10
        3. onion -> en:onion - vegan: yes - vegetarian: yes - ciqual_food_code: 20034 - percent_min: 0 - percent_max: 6.66666666666667
        4. garlic -> en:garlic - vegan: yes - vegetarian: yes - ciqual_food_code: 11000 - percent_min: 0 - percent_max: 5
        5. caramel color -> en:e150a - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 4
  2. crab boil -> en:crab-boil - percent_min: 0 - percent_max: 50
     1. water -> en:water - vegan: yes - vegetarian: yes - ciqual_food_code: 18066 - percent_min: 0 - percent_max: 50
     2. salt -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058 - percent_min: 0 - percent_max: 0.7
     3. contains traces of the following -> en:contains-traces-of-the-following - percent_min: 0 - percent_max: 0.7
        1. mustard seed -> en:mustard-seed - vegan: yes - vegetarian: yes - ciqual_food_code: 11013 - percent_min: 0 - percent_max: 0.7
     4. coriander seed -> en:coriander-seed - vegan: yes - vegetarian: yes - ciqual_food_code: 11026 - percent_min: 0 - percent_max: 0.7
     5. celery seed -> en:celery-seed - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 20055 - percent_min: 0 - percent_max: 0.7
     6. red pepper -> en:red-bell-pepper - vegan: yes - vegetarian: yes - ciqual_food_code: 20087 - percent_min: 0 - percent_max: 0.7
     7. black pepper -> en:black-pepper - vegan: yes - vegetarian: yes - ciqual_food_code: 11015 - percent_min: 0 - percent_max: 0.7
     8. bay leaf -> en:bay-leaf - vegan: yes - vegetarian: yes - ciqual_food_code: 11053 - percent_min: 0 - percent_max: 0.7
     9. thyme -> en:thyme - vegan: yes - vegetarian: yes - ciqual_food_code: 11070 - percent_min: 0 - percent_max: 0.7
     10. cloves -> en:clove - vegan: yes - vegetarian: yes - ciqual_food_code: 11052 - percent_min: 0 - percent_max: 0.7
     11. allspice -> en:allspice - vegan: yes - vegetarian: yes - ciqual_food_code: 20151 - percent_min: 0 - percent_max: 0.7
  3. okra -> en:okra - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 33.3333333333333
  4. tomato -> en:tomato - vegan: yes - vegetarian: yes - ciqual_food_code: 20047 - percent_min: 0 - percent_max: 25
     1. fresh vine-ripened california tomato -> en:fresh-vine-ripened-california-tomato - percent_min: 0 - percent_max: 25
     2. calcium chloride -> en:e509 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 12.5
     3. citric acid -> en:e330 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 8.33333333333333
  5. vegetable broth from base -> en:vegetable-broth-from-base - percent_min: 0 - percent_max: 20
     1. water -> en:water - vegan: yes - vegetarian: yes - ciqual_food_code: 18066 - percent_min: 0 - percent_max: 20
     2. vegetable base -> en:vegetable-base - percent_min: 0 - percent_max: 10
        1. vegetables -> en:vegetable - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 10
           1. carrots -> en:carrot - vegan: yes - vegetarian: yes - ciqual_food_code: 20009 - percent_min: 0 - percent_max: 10
           2. onion -> en:onion - vegan: yes - vegetarian: yes - ciqual_food_code: 20034 - percent_min: 0 - percent_max: 5
           3. celery -> en:celery - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 20055 - percent_min: 0 - percent_max: 3.33333333333333
        2. salt -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058 - percent_min: 0 - percent_max: 0.7
        3. maltodextrin -> en:maltodextrin - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.7
        4. sugar -> en:sugar - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 31016 - percent_min: 0 - percent_max: 0.7
        5. yeast extract -> en:yeast-extract - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.7
        6. food starch-modified -> en:modified-starch - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 9510 - percent_min: 0 - percent_max: 0.7
        7. flavoring -> en:flavouring - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 0.7
  6. filtered water -> en:filtered-water - vegan: yes - vegetarian: yes - ciqual_food_code: 18066 - percent_min: 0 - percent_max: 16.6666666666667
  7. lemon juice from concentrate -> en:lemon-juice-from-concentrate - vegan: yes - vegetarian: yes - ciqual_food_code: 2028 - percent_min: 0 - percent_max: 14.2857142857143
  8. garlic -> en:garlic - vegan: yes - vegetarian: yes - ciqual_food_code: 11000 - percent_min: 0 - percent_max: 12.5
  9. worcestershire sauce -> en:worcestershire-sauce - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 11.1111111111111
     1. distilled white vinegar -> en:white-distilled-vinegar - vegan: yes - vegetarian: yes - ciqual_food_code: 11018 - percent_min: 0 - percent_max: 11.1111111111111
     2. molasses -> en:molasses - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 31016 - percent_min: 0 - percent_max: 1.6
     3. water -> en:water - vegan: yes - vegetarian: yes - ciqual_food_code: 18066 - percent_min: 0 - percent_max: 1.6
     4. sugar -> en:sugar - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 31016 - percent_min: 0 - percent_max: 1.6
     5. onions -> en:onion - vegan: yes - vegetarian: yes - ciqual_food_code: 20034 - percent_min: 0 - percent_max: 1.6
     6. anchovies -> en:anchovy - vegan: no - vegetarian: no - ciqual_food_code: 26079 - percent_min: 0 - percent_max: 1.6
     7. salt -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058 - percent_min: 0 - percent_max: 0.7
     8. garlic -> en:garlic - vegan: yes - vegetarian: yes - ciqual_food_code: 11000 - percent_min: 0 - percent_max: 0.7
     9. cloves -> en:clove - vegan: yes - vegetarian: yes - ciqual_food_code: 11052 - percent_min: 0 - percent_max: 0.7
     10. tamarind -> en:tamarind - vegan: yes - vegetarian: yes - ciqual_food_code: 13079 - percent_min: 0 - percent_max: 0.7
     11. natural flavorings -> en:natural-flavouring - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 0.7
     12. chili pepper -> en:chili-pepper - vegan: yes - vegetarian: yes - ciqual_food_code: 20151 - percent_min: 0 - percent_max: 0.7
  10. cayenne pepper sauce -> en:cayenne-pepper-sauce - percent_min: 0 - percent_max: 10
      1. distilled vinegar -> en:distilled-vinegar - vegan: yes - vegetarian: yes - ciqual_food_code: 11018 - percent_min: 0 - percent_max: 10
      2. aged red peppers -> en:aged-red-peppers - percent_min: 0 - percent_max: 5
      3. salt -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058 - percent_min: 0 - percent_max: 0.7
      4. gum blend -> en:gum-blend - percent_min: 0 - percent_max: 0.7
         1. xanthan gum -> en:e415 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.7
         2. guar gum -> en:e412 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.35
         3. sodium alginate -> en:e401 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.233333333333333
      5. ascorbic acid -> en:e300 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.7
  11. black pepper -> en:black-pepper - vegan: yes - vegetarian: yes - ciqual_food_code: 11015 - percent_min: 0 - percent_max: 9.09090909090909
  12. basil -> en:basil - vegan: yes - vegetarian: yes - ciqual_food_code: 11033 - percent_min: 0 - percent_max: 8.33333333333333
  13. paprika -> en:paprika - vegan: yes - vegetarian: yes - ciqual_food_code: 11049 - percent_min: 0 - percent_max: 7.69230769230769
  14. gumbo file -> en:gumbo-file - percent_min: 0 - percent_max: 7.14285714285714
      1. sassafras -> en:sassafras - percent_min: 0 - percent_max: 7.14285714285714
  15. white pepper -> en:white-pepper - vegan: yes - vegetarian: yes - ciqual_food_code: 11019 - percent_min: 0 - percent_max: 6.66666666666667
  16. thyme -> en:thyme - vegan: yes - vegetarian: yes - ciqual_food_code: 11070 - percent_min: 0 - percent_max: 6.25
  17. bay leaf -> en:bay-leaf - vegan: yes - vegetarian: yes - ciqual_food_code: 11053 - percent_min: 0 - percent_max: 5.88235294117647
  18. and citric acid -> en:and-citric-acid - percent_min: 0 - percent_max: 5.55555555555556

Nutrition

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  Good nutritional quality

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  ⚠ ️Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 72

  This product is not considered a beverage for the calculation of the Nutri-Score.

  Positive points: 2

  • Proteins: 0 / 5 (value: 1.6, rounded value: 1.6)
  • Fiber: 0 / 5 (value: 0.8, rounded value: 0.8)
  • Fruits, vegetables, nuts, and colza/walnut/olive oils: 2 / 5 (value: 72.6108285268148, rounded value: 72.6)

  Negative points: 4

  • Energy: 1 / 10 (value: 569, rounded value: 569)
  • Sugars: 0 / 10 (value: 1.6, rounded value: 1.6)
  • Saturated fat: 0 / 10 (value: 0.8, rounded value: 0.8)
  • Sodium: 3 / 10 (value: 280, rounded value: 280)

  The points for proteins are counted because the negative points are less than 11.

  Nutritional score: (4 - 2)

  Nutri-Score:

  → Learn more about the Nutri-Score

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  Nutrient levels

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    Fat in moderate quantity (11.2%)

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    What you need to know

    • A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.

    
    Recommendation: Limit the consumption of fat and saturated fat

    • Choose products with lower fat and saturated fat content.

    Source: National Health Service UK (NHS) - Fat: the facts

  • 

    Saturated fat in low quantity (0.8%)

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    What you need to know

    • A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.

    
    Recommendation: Limit the consumption of fat and saturated fat

    • Choose products with lower fat and saturated fat content.

    Source: National Health Service UK (NHS) - Fat: the facts

  • 

    Sugars in low quantity (1.6%)

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    What you need to know

    • A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.

    
    Recommendation: Limit the consumption of sugar and sugary drinks

    • Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).
    • Choose products with lower sugar content and reduce the consumption of products with added sugars.

    Source: National Health Service UK (NHS) - Sugar: the facts

  • 

    Salt in moderate quantity (0.7%)

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    What you need to know

    • A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
    • Many people who have high blood pressure do not know it, as there are often no symptoms.
    • Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake.

    
    Recommendation: Limit the consumption of salt and salted food

    • Reduce the quantity of salt used when cooking, and don't salt again at the table.
    • Limit the consumption of salty snacks and choose products with lower salt content.

    Source: World Health Organization (WHO) - Fact sheet - Salt reduction

    Source: National Health Service UK (NHS) - Salt: the facts

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  Nutrition facts

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  Nutrition facts	As sold for 100 g / 100 ml	As sold per serving (0.5 cup (125 g))	Compared to: Soups
  Energy	569 kj (136 kcal)	711 kj (170 kcal)	+78%
  Fat	11.2 g	14 g	+405%
  Saturated fat	0.8 g	1 g	+23%
  Trans fat	0 g	0 g
  Cholesterol	0 mg	0 mg	-100%
  Carbohydrates	8.8 g	11 g	-8%
  Sugars	1.6 g	2 g	-18%
  Fiber	0.8 g	1 g	-32%
  Proteins	1.6 g	2 g	-40%
  Salt	0.7 g	0.875 g	-39%
  Vitamin A	48 µg	60 µg	-56%
  Vitamin C (ascorbic acid)	12 mg	15 mg	+471%
  Calcium	16 mg	20 mg	-20%
  Iron	0.29 mg	0.363 mg	-50%
  Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (estimate from ingredients list analysis)	72.611 %	72.611 %

Packaging

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Transportation

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  Origins of ingredients

  Missing origins of ingredients information

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  ⚠ ️ The origins of the ingredients of this product are not indicated.
  
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