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Truly good foods, sweet heat

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Barcode: 0094184599740 (EAN / EAN-13) 094184599740 (UPC / UPC-A)

Brands: Truly Good Foods, Tropical Nut & Fruit Co.

Brand owner: Tropical Nut & Fruit Co.

Categories: Snacks

Countries where sold: United States

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Health

Ingredients

79 ingredients

Nacho peanuts (peanuts, peanut oil, nacho cheese powder (salt, spice, romano cheese (milk, salt, cheese cultures, enzymes), whey, disodium phosphate, lactic acid, dehydrated cheddar & blue cheese, cheese whey, cottage cheese whey, partially hydrogenated soybean oil, salt, sodium citrate, monosodium glutamate, natural flavor, artificial color (fd&c yellow #6), tomato powder, onion powder, garlic powder, artificial butter, citric acid)), butter toasted peanuts (peanuts, sugar, butter (pasteurized cream, salt), pecans, hot & spicy sesame sticks (unbleached wheat flour (contains malted barley flour as a natural enzyme additive), soybean oil, sesame seeds, bulgur wheat, seasoning corn flour, red pepper, vinegar, maltodextrin, sour cream powder, cultured buttermilk, reduced lactose whey, sodium citrate, sour cream cultures, monosodium glutamate, green bell pepper powder, jalapeno pepper powder, beet powder, turmeric), cajun corn sticks (yellow corn masa, cajun seasoning,spices, corn flour, potato flour, coconut oil fractions, extractives of paprika (color)), honey roasted peanuts (peanuts, sucrose, wheat starch, honey, calcium stearate (anti-caking agent), hydroxylated lecithin(processing aid)), cajun blackening seasoning, peanut oil, fructose, xanthan gum.

Allergens: Milk, Nuts, Peanuts, Sesame seeds

Food processing

Ultra processed foods
Elements that indicate the product is in the 4 - Ultra processed food and drink products group:

Additive: E110 - Sunset yellow FCF

Additive: E322 - Lecithins

Additive: E415 - Xanthan gum

Additive: E621 - Monosodium glutamate

Ingredient: Colour

Ingredient: Flavouring

Ingredient: Maltodextrin

Ingredient: Whey
Food products are classified into 4 groups according to their degree of processing:

Unprocessed or minimally processed foods

Processed culinary ingredients

Processed foods

Ultra processed foods

The determination of the group is based on the category of the product and on the ingredients it contains.

→ Learn more about the NOVA classification

Additives

E110 - Sunset yellow FCF

Sunset Yellow FCF: Sunset Yellow FCF -also known as Orange Yellow S, or C.I. 15985- is a petroleum-derived orange azo dye with a pH dependent maximum absorption at about 480 nm at pH 1 and 443 nm at pH 13 with a shoulder at 500 nm. When added to foods sold in the US it is known as FD&C Yellow 6; when sold in Europe, it is denoted by E Number E110.
Source: Wikipedia

E270 - Lactic acid

Lactic acid: Lactic acid is an organic compound with the formula CH3CH-OH-COOH. In its solid state, it is white and water-soluble. In its liquid state, it is colorless. It is produced both naturally and synthetically. With a hydroxyl group adjacent to the carboxyl group, lactic acid is classified as an alpha-hydroxy acid -AHA-. In the form of its conjugate base called lactate, it plays a role in several biochemical processes. In solution, it can ionize a proton from the carboxyl group, producing the lactate ion CH3CH-OH-CO−2. Compared to acetic acid, its pKa is 1 unit less, meaning lactic acid deprotonates ten times more easily than acetic acid does. This higher acidity is the consequence of the intramolecular hydrogen bonding between the α-hydroxyl and the carboxylate group. Lactic acid is chiral, consisting of two optical isomers. One is known as L--+--lactic acid or -S--lactic acid and the other, its mirror image, is D--−--lactic acid or -R--lactic acid. A mixture of the two in equal amounts is called DL-lactic acid, or racemic lactic acid. Lactic acid is hygroscopic. DL-lactic acid is miscible with water and with ethanol above its melting point which is around 17 or 18 °C. D-lactic acid and L-lactic acid have a higher melting point. In animals, L-lactate is constantly produced from pyruvate via the enzyme lactate dehydrogenase -LDH- in a process of fermentation during normal metabolism and exercise. It does not increase in concentration until the rate of lactate production exceeds the rate of lactate removal, which is governed by a number of factors, including monocarboxylate transporters, concentration and isoform of LDH, and oxidative capacity of tissues. The concentration of blood lactate is usually 1–2 mM at rest, but can rise to over 20 mM during intense exertion and as high as 25 mM afterward. In addition to other biological roles, L-lactic acid is the primary endogenous agonist of hydroxycarboxylic acid receptor 1 -HCA1-, which is a Gi/o-coupled G protein-coupled receptor -GPCR-.In industry, lactic acid fermentation is performed by lactic acid bacteria, which convert simple carbohydrates such as glucose, sucrose, or galactose to lactic acid. These bacteria can also grow in the mouth; the acid they produce is responsible for the tooth decay known as caries. In medicine, lactate is one of the main components of lactated Ringer's solution and Hartmann's solution. These intravenous fluids consist of sodium and potassium cations along with lactate and chloride anions in solution with distilled water, generally in concentrations isotonic with human blood. It is most commonly used for fluid resuscitation after blood loss due to trauma, surgery, or burns.
Source: Wikipedia

E322 - Lecithins

Lecithins are natural compounds commonly used in the food industry as emulsifiers and stabilizers.

Extracted from sources like soybeans and eggs, lecithins consist of phospholipids that enhance the mixing of oil and water, ensuring smooth textures in various products like chocolates, dressings, and baked goods.

They do not present any known health risks.

E322i - Lecithin

Lecithins are natural compounds commonly used in the food industry as emulsifiers and stabilizers.

Extracted from sources like soybeans and eggs, lecithins consist of phospholipids that enhance the mixing of oil and water, ensuring smooth textures in various products like chocolates, dressings, and baked goods.

They do not present any known health risks.

E330 - Citric acid

Citric acid is a natural organic acid found in citrus fruits such as lemons, oranges, and limes.

It is widely used in the food industry as a flavor enhancer, acidulant, and preservative due to its tart and refreshing taste.

Citric acid is safe for consumption when used in moderation and is considered a generally recognized as safe (GRAS) food additive by regulatory agencies worldwide.

E331 - Sodium citrates

Sodium citrate: Sodium citrate may refer to any of the sodium salts of citrate -though most commonly the third-: Monosodium citrate Disodium citrate Trisodium citrateThe three forms of the salt are collectively known by the E number E331. Sodium citrates are used as acidity regulators in food and drinks, and also as emulsifiers for oils. They enable cheeses to melt without becoming greasy.
Source: Wikipedia

E339ii - Disodium phosphate

Sodium phosphates: Sodium phosphate is a generic term for a variety of salts of sodium -Na+- and phosphate -PO43−-. Phosphate also forms families or condensed anions including di-, tri-, tetra-, and polyphosphates. Most of these salts are known in both anhydrous -water-free- and hydrated forms. The hydrates are more common than the anhydrous forms.
Source: Wikipedia

E415 - Xanthan gum

Xanthan gum (E415) is a natural polysaccharide derived from fermented sugars, often used in the food industry as a thickening and stabilizing agent.

This versatile food additive enhances texture and prevents ingredient separation in a wide range of products, including salad dressings, sauces, and gluten-free baked goods.

It is considered safe for consumption even at high intake amounts.

E621 - Monosodium glutamate

Monosodium glutamate: Monosodium glutamate -MSG, also known as sodium glutamate- is the sodium salt of glutamic acid, one of the most abundant naturally occurring non-essential amino acids. Glutamic acid is found naturally in tomatoes, grapes, cheese, mushrooms and other foods.MSG is used in the food industry as a flavor enhancer with an umami taste that intensifies the meaty, savory flavor of food, as naturally occurring glutamate does in foods such as stews and meat soups. It was first prepared in 1908 by Japanese biochemist Kikunae Ikeda, who was trying to isolate and duplicate the savory taste of kombu, an edible seaweed used as a base for many Japanese soups. MSG as a flavor enhancer balances, blends, and rounds the perception of other tastes.The U.S. Food and Drug Administration has given MSG its generally recognized as safe -GRAS- designation. A popular belief is that large doses of MSG can cause headaches and other feelings of discomfort, known as "Chinese restaurant syndrome," but double-blind tests fail to find evidence of such a reaction. The European Union classifies it as a food additive permitted in certain foods and subject to quantitative limits. MSG has the HS code 29224220 and the E number E621.
Source: Wikipedia

Ingredients analysis

Palm oil content unknown
Unrecognized ingredients: Nacho-peanuts, Nacho-cheese-powder, Cheese-whey, Cottage-cheese-whey, Artificial-butter, Butter-toasted-peanuts, Hot-and-spicy-sesame-sticks, As-a-natural-enzyme-additive, Seasoning-corn-flour, Cultured-buttermilk, Reduced-lactose-whey, Sour-cream-cultures, Cajun-corn-sticks, Yellow-corn-masa, Cajun-seasoning, Coconut-oil-fractions, Calcium-stearate, Hydroxylated-lecithin, Processing-aid, Cajun-blackening-seasoning
Some ingredients could not be recognized.
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Non-vegan
Non-vegan ingredients: Romano cheese, Milk, Whey, Cheddar, Blue cheese, Butter, Cream, Sour cream, Honey
Some ingredients could not be recognized.
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Vegetarian status unknown
Unrecognized ingredients: Nacho-peanuts, Nacho-cheese-powder, E339ii, Cheese-whey, Cottage-cheese-whey, Sodium citrate, Artificial-butter, Butter-toasted-peanuts, Hot-and-spicy-sesame-sticks, As-a-natural-enzyme-additive, Seasoning-corn-flour, Cultured-buttermilk, Reduced-lactose-whey, Sodium citrate, Sour-cream-cultures, Cajun-corn-sticks, Yellow-corn-masa, Cajun-seasoning, Coconut-oil-fractions, Honey roasted peanuts, Calcium-stearate, Hydroxylated-lecithin, Processing-aid, Cajun-blackening-seasoning
Some ingredients could not be recognized.
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You can help us recognize more ingredients and better analyze the list of ingredients for this product and others:

Edit this product page to correct spelling mistakes in the ingredients list, and/or to remove ingredients in other languages and sentences that are not related to the ingredients.

Add new entries, synonyms or translations to our multilingual lists of ingredients, ingredient processing methods, and labels.

If you would like to help, join the #ingredients channel on our Slack discussion space and/or learn about ingredients analysis on our wiki. Thank you!

The analysis is based solely on the ingredients listed and does not take into account processing methods.

Details of the analysis of the ingredients
We need your help!
Some ingredients could not be recognized.
We need your help!

You can help us recognize more ingredients and better analyze the list of ingredients for this product and others:

Edit this product page to correct spelling mistakes in the ingredients list, and/or to remove ingredients in other languages and sentences that are not related to the ingredients.

Add new entries, synonyms or translations to our multilingual lists of ingredients, ingredient processing methods, and labels.

If you would like to help, join the #ingredients channel on our Slack discussion space and/or learn about ingredients analysis on our wiki. Thank you!
: Nacho peanuts, peanuts, peanut oil, nacho cheese powder (salt, spice, romano cheese (milk, salt, cheese cultures, enzymes), whey, disodium phosphate, lactic acid, cheddar, blue cheese, cheese whey, cottage cheese whey, partially hydrogenated soybean oil, salt, sodium citrate, monosodium glutamate, natural flavor, artificial color (fd&c yellow #6), tomato, onion, garlic, artificial butter, citric acid), butter toasted peanuts, peanuts, sugar, butter (cream, salt), pecans, hot and spicy sesame sticks (wheat flour (as a natural enzyme additive), soybean oil, sesame seeds, bulgur wheat, seasoning corn flour, red pepper, vinegar, maltodextrin, sour cream, cultured buttermilk, reduced lactose whey, sodium citrate, sour cream cultures, monosodium glutamate, green bell pepper, jalapeno pepper, beet, turmeric), cajun corn sticks (yellow corn masa, cajun seasoning, spices, corn flour, potato flour, coconut oil fractions, paprika (color)), honey roasted peanuts (peanuts, sucrose, wheat starch, honey, calcium stearate (anti-caking agent), hydroxylated lecithin (processing aid)), cajun blackening seasoning, peanut oil, fructose, xanthan gum
Nacho peanuts -> en:nacho-peanuts - percent_min: 6.25 - percent_max: 100

peanuts -> en:peanut - vegan: yes - vegetarian: yes - ciqual_food_code: 15001 - percent_min: 0 - percent_max: 50

peanut oil -> en:peanut-oil - vegan: yes - vegetarian: yes - from_palm_oil: no - ciqual_food_code: 17040 - percent_min: 0 - percent_max: 33.3333333333333

nacho cheese powder -> en:nacho-cheese-powder - percent_min: 0 - percent_max: 25

salt -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058 - percent_min: 0 - percent_max: 1.5

spice -> en:spice - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 1.5

romano cheese -> en:romano-cheese - vegan: no - vegetarian: maybe - ciqual_proxy_food_code: 12999 - percent_min: 0 - percent_max: 1.5

milk -> en:milk - vegan: no - vegetarian: yes - ciqual_proxy_food_code: 19051 - percent_min: 0 - percent_max: 1.5

salt -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058 - percent_min: 0 - percent_max: 0.75

cheese cultures -> en:lactic-ferments - vegan: maybe - vegetarian: yes - percent_min: 0 - percent_max: 0.5

enzymes -> en:enzyme - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 0.375

whey -> en:whey - vegan: no - vegetarian: maybe - percent_min: 0 - percent_max: 1.5

disodium phosphate -> en:e339ii - percent_min: 0 - percent_max: 1.5

lactic acid -> en:e270 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 1.5

cheddar -> en:cheddar - vegan: no - vegetarian: maybe - ciqual_food_code: 12726 - percent_min: 0 - percent_max: 1.5

blue cheese -> en:blue-cheese - vegan: no - vegetarian: maybe - ciqual_proxy_food_code: 12999 - percent_min: 0 - percent_max: 1.5

cheese whey -> en:cheese-whey - percent_min: 0 - percent_max: 1.5

cottage cheese whey -> en:cottage-cheese-whey - percent_min: 0 - percent_max: 1.5

partially hydrogenated soybean oil -> en:partially-hydrogenated-soybean-oil - vegan: yes - vegetarian: yes - from_palm_oil: no - ciqual_food_code: 17420 - percent_min: 0 - percent_max: 1.5

salt -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058 - percent_min: 0 - percent_max: 1.5

sodium citrate -> en:sodium-citrate - percent_min: 0 - percent_max: 1.5

monosodium glutamate -> en:e621 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 1.5

natural flavor -> en:natural-flavouring - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 1.5

artificial color -> en:colour - percent_min: 0 - percent_max: 1.5

fd&c yellow #6 -> en:e110 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 1.5

tomato -> en:tomato - vegan: yes - vegetarian: yes - ciqual_food_code: 20047 - percent_min: 0 - percent_max: 1.5

onion -> en:onion - vegan: yes - vegetarian: yes - ciqual_food_code: 20034 - percent_min: 0 - percent_max: 1.38888888888889

garlic -> en:garlic - vegan: yes - vegetarian: yes - ciqual_food_code: 11000 - percent_min: 0 - percent_max: 1.31578947368421

artificial butter -> en:artificial-butter - percent_min: 0 - percent_max: 1.25

citric acid -> en:e330 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 1.19047619047619

butter toasted peanuts -> en:butter-toasted-peanuts - percent_min: 0 - percent_max: 20

peanuts -> en:peanut - vegan: yes - vegetarian: yes - ciqual_food_code: 15001 - percent_min: 0 - percent_max: 16.6666666666667

sugar -> en:sugar - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 31016 - percent_min: 0 - percent_max: 13.33

butter -> en:butter - vegan: no - vegetarian: yes - ciqual_proxy_food_code: 16400 - percent_min: 0 - percent_max: 12.5

cream -> en:cream - vegan: no - vegetarian: yes - ciqual_food_code: 19402 - percent_min: 0 - percent_max: 12.5

salt -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058 - percent_min: 0 - percent_max: 1.5

pecans -> en:pecan-nut - vegan: yes - vegetarian: yes - ciqual_food_code: 15026 - percent_min: 0 - percent_max: 11.1111111111111

hot and spicy sesame sticks -> en:hot-and-spicy-sesame-sticks - percent_min: 0 - percent_max: 10

wheat flour -> en:wheat-flour - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 9410 - percent_min: 0 - percent_max: 10

as a natural enzyme additive -> en:as-a-natural-enzyme-additive - percent_min: 0 - percent_max: 10

soybean oil -> en:soya-oil - vegan: yes - vegetarian: yes - from_palm_oil: no - ciqual_food_code: 17420 - percent_min: 0 - percent_max: 5

sesame seeds -> en:sesame-seeds - vegan: yes - vegetarian: yes - ciqual_food_code: 15010 - percent_min: 0 - percent_max: 3.33333333333333

bulgur wheat -> en:bulgur - vegan: yes - vegetarian: yes - ciqual_food_code: 9690 - percent_min: 0 - percent_max: 2.5

seasoning corn flour -> en:seasoning-corn-flour - percent_min: 0 - percent_max: 2

red pepper -> en:red-bell-pepper - vegan: yes - vegetarian: yes - ciqual_food_code: 20087 - percent_min: 0 - percent_max: 1.66666666666667

vinegar -> en:vinegar - vegan: yes - vegetarian: yes - ciqual_food_code: 11018 - percent_min: 0 - percent_max: 1.42857142857143

maltodextrin -> en:maltodextrin - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 1.25

sour cream -> en:sour-cream - vegan: no - vegetarian: yes - ciqual_food_code: 19402 - percent_min: 0 - percent_max: 1.11111111111111

cultured buttermilk -> en:cultured-buttermilk - percent_min: 0 - percent_max: 1

reduced lactose whey -> en:reduced-lactose-whey - percent_min: 0 - percent_max: 0.909090909090909

sodium citrate -> en:sodium-citrate - percent_min: 0 - percent_max: 0.833333333333333

sour cream cultures -> en:sour-cream-cultures - percent_min: 0 - percent_max: 0.769230769230769

monosodium glutamate -> en:e621 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.714285714285714

green bell pepper -> en:green-bell-pepper - vegan: yes - vegetarian: yes - ciqual_food_code: 20085 - percent_min: 0 - percent_max: 0.666666666666667

jalapeno pepper -> en:jalapeno-pepper - vegan: yes - vegetarian: yes - ciqual_food_code: 20151 - percent_min: 0 - percent_max: 0.666666666666667

beet -> en:beetroot - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 20091 - percent_min: 0 - percent_max: 0.588235294117647

turmeric -> en:turmeric - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 11089 - percent_min: 0 - percent_max: 0.555555555555556

cajun corn sticks -> en:cajun-corn-sticks - percent_min: 0 - percent_max: 9.09090909090909

yellow corn masa -> en:yellow-corn-masa - percent_min: 0 - percent_max: 9.09090909090909

cajun seasoning -> en:cajun-seasoning - percent_min: 0 - percent_max: 4.54545454545455

spices -> en:spice - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 3.03030303030303

corn flour -> en:corn-flour - vegan: yes - vegetarian: yes - ciqual_food_code: 9545 - percent_min: 0 - percent_max: 2.27272727272727

potato flour -> en:potato-flour - vegan: yes - vegetarian: yes - ciqual_food_code: 4003 - percent_min: 0 - percent_max: 1.81818181818182

coconut oil fractions -> en:coconut-oil-fractions - percent_min: 0 - percent_max: 1.51515151515152

paprika -> en:paprika - vegan: yes - vegetarian: yes - ciqual_food_code: 11049 - percent_min: 0 - percent_max: 1.2987012987013

color -> en:colour - percent_min: 0 - percent_max: 1.2987012987013

honey roasted peanuts -> en:honey-roasted-peanuts - percent_min: 0 - percent_max: 8.33333333333333

peanuts -> en:peanut - vegan: yes - vegetarian: yes - ciqual_food_code: 15001 - percent_min: 0 - percent_max: 8.33333333333333

sucrose -> en:sucrose - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 31016 - percent_min: 0 - percent_max: 4.16666666666667

wheat starch -> en:wheat-starch - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 9510 - percent_min: 0 - percent_max: 2.77777777777778

honey -> en:honey - vegan: no - vegetarian: yes - ciqual_food_code: 31008 - percent_min: 0 - percent_max: 2.08333333333333

calcium stearate -> en:calcium-stearate - percent_min: 0 - percent_max: 1.66666666666667

anti-caking agent -> en:anti-caking-agent - percent_min: 0 - percent_max: 1.66666666666667

hydroxylated lecithin -> en:hydroxylated-lecithin - percent_min: 0 - percent_max: 1.38888888888889

processing aid -> en:processing-aid - percent_min: 0 - percent_max: 1.38888888888889

cajun blackening seasoning -> en:cajun-blackening-seasoning - percent_min: 0 - percent_max: 7.69230769230769

peanut oil -> en:peanut-oil - vegan: yes - vegetarian: yes - from_palm_oil: no - ciqual_food_code: 17040 - percent_min: 0 - percent_max: 7.14285714285714

fructose -> en:fructose - vegan: yes - vegetarian: yes - ciqual_food_code: 31077 - percent_min: 0 - percent_max: 6.66666666666667

xanthan gum -> en:e415 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 6.25

Nutrition

Poor nutritional quality
⚠ ️Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 25
This product is not considered a beverage for the calculation of the Nutri-Score.

Positive points: 5

Proteins: 5 / 5 (value: 16.67, rounded value: 16.67)

Fiber: 5 / 5 (value: 6.7, rounded value: 6.7)

Fruits, vegetables, nuts, and colza/walnut/olive oils: 0 / 5 (value: 25.0983238220215, rounded value: 25.1)

Negative points: 19

Energy: 7 / 10 (value: 2372, rounded value: 2372)

Sugars: 2 / 10 (value: 13.33, rounded value: 13.33)

Saturated fat: 4 / 10 (value: 5, rounded value: 5)

Sodium: 6 / 10 (value: 600, rounded value: 600)

The points for proteins are not counted because the negative points are greater or equal to 11.

Nutritional score: (19 - 5)

Nutri-Score:
→ Learn more about the Nutri-Score

Nutrient levels
- Fat in high quantity (36.7%)
  What you need to know
  
  A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
  
  Recommendation: Limit the consumption of fat and saturated fat
  
  Choose products with lower fat and saturated fat content.
  
  Source: National Health Service UK (NHS) - Fat: the facts
- Saturated fat in moderate quantity (5%)
  What you need to know
  
  A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
  
  Recommendation: Limit the consumption of fat and saturated fat
  
  Choose products with lower fat and saturated fat content.
  
  Source: National Health Service UK (NHS) - Fat: the facts
- Sugars in high quantity (13.3%)
  What you need to know
  
  A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.
  
  Recommendation: Limit the consumption of sugar and sugary drinks
  
  Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).
  
  Choose products with lower sugar content and reduce the consumption of products with added sugars.
  
  Source: National Health Service UK (NHS) - Sugar: the facts
- Salt in moderate quantity (1.5%)
  What you need to know
  
  A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
  
  Many people who have high blood pressure do not know it, as there are often no symptoms.
  
  Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake.
  
  Recommendation: Limit the consumption of salt and salted food
  
  Reduce the quantity of salt used when cooking, and don't salt again at the table.
  
  Limit the consumption of salty snacks and choose products with lower salt content.
  
  Source: World Health Organization (WHO) - Fact sheet - Salt reduction
  
  Source: National Health Service UK (NHS) - Salt: the facts

Nutrition facts

Nutrition facts	As sold for 100 g / 100 ml	As sold per serving (0.25 cup (30 g))	Compared to: Snacks
Energy	2,372 kj (567 kcal)	712 kj (170 kcal)	+28%
Fat	36.67 g	11 g	+85%
Saturated fat	5 g	1.5 g	-35%
Trans fat	0 g	0 g
Cholesterol	0 mg	0 mg	-100%
Carbohydrates	36.67 g	11 g	-35%
Sugars	13.33 g	4 g	-53%
Fiber	6.7 g	2.01 g	+86%
Proteins	16.67 g	5 g	+159%
Salt	1.5 g	0.45 g	+151%
Vitamin A	99.9 µg	30 µg	+289%
Vitamin C (ascorbic acid)	0 mg	0 mg	-100%
Calcium	0 mg	0 mg	-100%
Iron	1.2 mg	0.36 mg	-41%
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (estimate from ingredients list analysis)	25.098 %	25.098 %

Serving size: 0.25 cup (30 g)

Environment

Eco-Score not computed - Unknown environmental impact

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Origins of ingredients
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Product added on March 9, 2017, 4:03:02 PM CET by usda-ndb-import
Last edit of product page on April 22, 2020, 9:51:35 PM CEST by org-database-usda.

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Truly good foods, sweet heat