Chicken Tikka Masala - Marks & Spencer - 460 g

Food processing

• 

  Processed foods

  ---

  Elements that indicate the product is in the 3 - Processed foods group:

  • Category: Meals

  Food products are classified into 4 groups according to their degree of processing:

  1. Unprocessed or minimally processed foods
  2. Processed culinary ingredients
  3. Processed foods
  4. Ultra processed foods

  
  

  The determination of the group is based on the category of the product and on the ingredients it contains.

  → Learn more about the NOVA classification

Ingredients analysis

• 

  Details of the analysis of the ingredients

  We need your help!

  ---

  Some ingredients could not be recognized.

  We need your help!

  You can help us recognize more ingredients and better analyze the list of ingredients for this product and others:

  • Edit this product page to correct spelling mistakes in the ingredients list, and/or to remove ingredients in other languages and sentences that are not related to the ingredients.
  • Add new entries, synonyms or translations to our multilingual lists of ingredients, ingredient processing methods, and labels.

  If you would like to help, join the #ingredients channel on our Slack discussion space and/or learn about ingredients analysis on our wiki. Thank you!

  en: Chicken Breast 53%, Single Cream, Coconut Milk 12% (Coconut Water), Tomatoes, Rapeseed Oil Ginger Purée Garlic Purée, Low Fat Yogurt, Cornflour, Yogurt, Spices (Coriander Smoked Paprika Turmeric Cinnamon, Cumin, Paprika Chilli Powder Bay Leaves Green Cardamom Mace Nutmeg Cloves), W Unsalted Butter, Ginger Cane Sugar Red Chillies Lemon Juice Salt Red Chilli Purée Smoked Salt Cumin Seeds Coriander Demerara Sugar Chickpea Flour Ground Garam Masala (Roasted Coriander Roasted Cumin Black Pepper Cinnamon, Mace Roasted Green Cardamom Seeds Ginger Fennel Cloves Nutmeg Bay Leaves), Fenugreek Leaves Colour (Paprika Extract Whole Black Cardamom Seeds Whole Green Cardamom Cracked Black Pepper Crushed Red Chillies Chilli Extract)

  1. Chicken Breast -> en:chicken-breast - vegan: no - vegetarian: no - ciqual_food_code: 36018 - percent_min: 53 - percent: 53 - percent_max: 53
  2. Single Cream -> en:single-cream - vegan: no - vegetarian: yes - ciqual_food_code: 19402 - percent_min: 12 - percent_max: 35
  3. Coconut Milk -> en:coconut-milk - vegan: yes - vegetarian: yes - ciqual_food_code: 18041 - percent_min: 12 - percent: 12 - percent_max: 12
     1. Coconut Water -> en:coconut-water - vegan: yes - vegetarian: yes - ciqual_food_code: 18011 - percent_min: 12 - percent_max: 12
  4. Tomatoes -> en:tomato - vegan: yes - vegetarian: yes - ciqual_food_code: 20047 - percent_min: 0 - percent_max: 12
  5. Rapeseed Oil Ginger Purée Garlic Purée -> en:rapeseed-oil-ginger-puree-garlic-puree - percent_min: 0 - percent_max: 11.6666666666667
  6. Low Fat Yogurt -> en:skimmed-yogurt - vegan: no - vegetarian: yes - ciqual_proxy_food_code: 19593 - percent_min: 0 - percent_max: 8.75
  7. Cornflour -> en:corn-flour - vegan: yes - vegetarian: yes - ciqual_food_code: 9545 - percent_min: 0 - percent_max: 7
  8. Yogurt -> en:yogurt - vegan: no - vegetarian: yes - ciqual_proxy_food_code: 19593 - percent_min: 0 - percent_max: 5.83333333333333
  9. Spices -> en:spice - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 5
     1. Coriander Smoked Paprika Turmeric Cinnamon -> en:coriander-smoked-paprika-turmeric-cinnamon - percent_min: 0 - percent_max: 5
     2. Cumin -> en:cumin - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 2.5
     3. Paprika Chilli Powder Bay Leaves Green Cardamom Mace Nutmeg Cloves -> en:paprika-chilli-powder-bay-leaves-green-cardamom-mace-nutmeg-cloves - percent_min: 0 - percent_max: 1.66666666666667
  10. W Unsalted Butter -> en:w-unsalted-butter - percent_min: 0 - percent_max: 4.375
  11. Ginger Cane Sugar Red Chillies Lemon Juice Salt Red Chilli Purée Smoked Salt Cumin Seeds Coriander Demerara Sugar Chickpea Flour Ground Garam Masala -> en:ginger-cane-sugar-red-chillies-lemon-juice-salt-red-chilli-puree-smoked-salt-cumin-seeds-coriander-demerara-sugar-chickpea-flour-ground-garam-masala - percent_min: 0 - percent_max: 3.88888888888889
      1. Roasted Coriander Roasted Cumin Black Pepper Cinnamon -> en:roasted-coriander-roasted-cumin-black-pepper-cinnamon - percent_min: 0 - percent_max: 3.88888888888889
      2. Mace Roasted Green Cardamom Seeds Ginger Fennel Cloves Nutmeg Bay Leaves -> en:mace-roasted-green-cardamom-seeds-ginger-fennel-cloves-nutmeg-bay-leaves - percent_min: 0 - percent_max: 1.94444444444444
  12. Fenugreek Leaves Colour -> en:fenugreek-leaves-colour - percent_min: 0 - percent_max: 3.5
      1. Paprika Extract Whole Black Cardamom Seeds Whole Green Cardamom Cracked Black Pepper Crushed Red Chillies Chilli Extract -> en:paprika-extract-whole-black-cardamom-seeds-whole-green-cardamom-cracked-black-pepper-crushed-red-chillies-chilli-extract - percent_min: 0 - percent_max: 3.5

Nutrition

• 

  Average nutritional quality

  ---

  ⚠ ️Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 17

  This product is not considered a beverage for the calculation of the Nutri-Score.

  Positive points: 6

  • Proteins: 5 / 5 (value: 14.8, rounded value: 14.8)
  • Fiber: 1 / 5 (value: 1.4, rounded value: 1.4)
  • Fruits, vegetables, nuts, and colza/walnut/olive oils: 0 / 5 (value: 17.75, rounded value: 17.8)

  Negative points: 9

  • Energy: 2 / 10 (value: 757, rounded value: 757)
  • Sugars: 0 / 10 (value: 2.9, rounded value: 2.9)
  • Saturated fat: 4 / 10 (value: 4.5, rounded value: 4.5)
  • Sodium: 3 / 10 (value: 340, rounded value: 340)

  The points for proteins are counted because the negative points are less than 11.

  Nutritional score: (9 - 6)

  Nutri-Score:

  → Learn more about the Nutri-Score

• 

  Nutrient levels

  ---

  • 

    Fat in moderate quantity (11%)

    ---

    What you need to know

    • A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.

    
    Recommendation: Limit the consumption of fat and saturated fat

    • Choose products with lower fat and saturated fat content.

    Source: National Health Service UK (NHS) - Fat: the facts

  • 

    Saturated fat in moderate quantity (4.5%)

    ---

    What you need to know

    • A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.

    
    Recommendation: Limit the consumption of fat and saturated fat

    • Choose products with lower fat and saturated fat content.

    Source: National Health Service UK (NHS) - Fat: the facts

  • 

    Sugars in low quantity (2.9%)

    ---

    What you need to know

    • A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.

    
    Recommendation: Limit the consumption of sugar and sugary drinks

    • Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).
    • Choose products with lower sugar content and reduce the consumption of products with added sugars.

    Source: National Health Service UK (NHS) - Sugar: the facts

  • 

    Salt in moderate quantity (0.85%)

    ---

    What you need to know

    • A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
    • Many people who have high blood pressure do not know it, as there are often no symptoms.
    • Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake.

    
    Recommendation: Limit the consumption of salt and salted food

    • Reduce the quantity of salt used when cooking, and don't salt again at the table.
    • Limit the consumption of salty snacks and choose products with lower salt content.

    Source: World Health Organization (WHO) - Fact sheet - Salt reduction

    Source: National Health Service UK (NHS) - Salt: the facts

• 

  Nutrition facts

  ---

  Nutrition facts	As sold for 100 g / 100 ml	Compared to: Chicken tikka masala
  Energy	757 kj (181 kcal)	+23%
  Fat	11 g	+125%
  Saturated fat	4.5 g	+173%
  Carbohydrates	5.1 g	-66%
  Sugars	2.9 g	+19%
  Fiber	1.4 g	+9%
  Proteins	14.8 g	+84%
  Salt	0.85 g	+16%
  Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (estimate from ingredients list analysis)	17.75 %

Carbon footprint

• 

  Equal to driving 2.7 km in a petrol car

  514 g CO² per 100g of product

  ---

  The carbon emission figure comes from ADEME's Agribalyse database, for the category: Chicken, Basque style (Source: ADEME Agribalyse Database)

  Stage	Impact
  Agriculture	71.3 %
  Processing	18.4 %
  Packaging	3.6 %
  Transportation	5.7 %
  Distribution	0.7 %
  Consumption	0.3 %

Packaging

• 

  Missing packaging information for this product

  ---

  ⚠ ️ The information about the packaging of this product is not filled in.

  Take a photo of the recycling information Take a photo of the recycling information

Transportation

• 

  Origins of ingredients

  Missing origins of ingredients information

  ---

  ⚠ ️ The origins of the ingredients of this product are not indicated.
  
  If they are indicated on the packaging, you can modify the product sheet and add them.
  
  If you are the manufacturer of this product, you can send us the information with our free platform for producers.

  Add the origins of ingredients for this product Add the origins of ingredients for this product