Tandoori Chicken Samosas - Whole Foods Market - 7.5 oz

Ingredients

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  51 ingredients

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  Filling (cooked chicken, onion, yogurt (cultured pasteurized skim milk, skim milk powder, pasteurized cream), lemon juice (water, lemon juice concentrate), expeller pressed canola oil, spices (cumin, coriander, garam masala, ginger, black pepper, red chili powder), tomato paste (tomato paste, salt, citric acid), garlic, water, distilled white vinegar, salt, cilantro, potato starch, dextrose, dextrin, natural flavors (yeast extract, natural flavoring, maltodextrin, modified cornstarch, sunflower oil), oleoresin of paprika, cane sugar, citric acid), pastry (unbleached enriched wheat flour (wheat flour, malted barley flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid), water, expeller pressed canola oil, salt).

  Allergens: Gluten, Milk

Food processing

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  Ultra processed foods

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  Elements that indicate the product is in the 4 - Ultra processed food and drink products group:

  • Additive: E1400 - Dextrin
  • Ingredient: Dextrose
  • Ingredient: Flavouring
  • Ingredient: Glucose
  • Ingredient: Maltodextrin

  Food products are classified into 4 groups according to their degree of processing:

  1. Unprocessed or minimally processed foods
  2. Processed culinary ingredients
  3. Processed foods
  4. Ultra processed foods

  
  

  The determination of the group is based on the category of the product and on the ingredients it contains.

  → Learn more about the NOVA classification

Additives

Ingredients analysis

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  Details of the analysis of the ingredients

  We need your help!

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  en: Filling (chicken, onion, yogurt (cultured pasteurized skim milk, skim milk powder, cream), lemon juice (water, lemon juice concentrate), canola oil, spices (cumin, coriander, garam masala, ginger, black pepper, red chili), tomato paste (tomato paste, salt, citric acid), garlic, water, distilled white vinegar, salt, cilantro, potato starch, dextrose, dextrin, natural flavors (yeast extract, natural flavoring, maltodextrin, modified cornstarch, sunflower oil), oleoresin of paprika, cane sugar, citric acid), pastry (enriched wheat flour (wheat flour, malted barley flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid), water, canola oil, salt)

  1. Filling -> en:filling - vegan: maybe - vegetarian: maybe
     1. chicken -> en:chicken - vegan: no - vegetarian: no
     2. onion -> en:onion - vegan: yes - vegetarian: yes - ciqual_food_code: 20034
     3. yogurt -> en:yogurt - vegan: no - vegetarian: yes - ciqual_proxy_food_code: 19593
        1. cultured pasteurized skim milk -> en:cultured-pasteurized-skim-milk
        2. skim milk powder -> en:skimmed-milk-powder - vegan: no - vegetarian: yes - ciqual_food_code: 19054
        3. cream -> en:cream - vegan: no - vegetarian: yes - ciqual_food_code: 19402
     4. lemon juice -> en:lemon-juice - vegan: yes - vegetarian: yes - ciqual_food_code: 2028
        1. water -> en:water - vegan: yes - vegetarian: yes - ciqual_food_code: 18066
        2. lemon juice concentrate -> en:concentrated-lemon-juice - vegan: yes - vegetarian: yes - ciqual_food_code: 2028
     5. canola oil -> en:canola-oil - vegan: yes - vegetarian: yes - from_palm_oil: no
     6. spices -> en:spice - vegan: yes - vegetarian: yes
        1. cumin -> en:cumin - vegan: yes - vegetarian: yes
        2. coriander -> en:coriander - vegan: yes - vegetarian: yes
        3. garam masala -> en:garam-masala - vegan: yes - vegetarian: yes
        4. ginger -> en:ginger - vegan: yes - vegetarian: yes - ciqual_food_code: 11074
        5. black pepper -> en:black-pepper - vegan: yes - vegetarian: yes - ciqual_food_code: 11015
        6. red chili -> en:red-chili-pepper - vegan: yes - vegetarian: yes - ciqual_food_code: 20151
     7. tomato paste -> en:tomato-concentrate - vegan: yes - vegetarian: yes - ciqual_food_code: 20068
        1. tomato paste -> en:tomato-concentrate - vegan: yes - vegetarian: yes - ciqual_food_code: 20068
        2. salt -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058
        3. citric acid -> en:e330 - vegan: yes - vegetarian: yes
     8. garlic -> en:garlic - vegan: yes - vegetarian: yes - ciqual_food_code: 11000
     9. water -> en:water - vegan: yes - vegetarian: yes - ciqual_food_code: 18066
     10. distilled white vinegar -> en:white-distilled-vinegar - vegan: yes - vegetarian: yes - ciqual_food_code: 11018
     11. salt -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058
     12. cilantro -> en:coriander-leaf - vegan: yes - vegetarian: yes - ciqual_food_code: 11094
     13. potato starch -> en:potato-starch - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 9510
     14. dextrose -> en:dextrose - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 31016
     15. dextrin -> en:e1400 - vegan: yes - vegetarian: yes
     16. natural flavors -> en:natural-flavouring - vegan: maybe - vegetarian: maybe
         1. yeast extract -> en:yeast-extract - vegan: yes - vegetarian: yes
         2. natural flavoring -> en:natural-flavouring - vegan: maybe - vegetarian: maybe
         3. maltodextrin -> en:maltodextrin - vegan: yes - vegetarian: yes
         4. modified cornstarch -> en:modified-corn-starch - vegan: yes - vegetarian: yes - ciqual_food_code: 9510
         5. sunflower oil -> en:sunflower-oil - vegan: yes - vegetarian: yes - from_palm_oil: no - ciqual_food_code: 17440
     17. oleoresin of paprika -> en:oleoresin-of-paprika
     18. cane sugar -> en:cane-sugar - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 31016
     19. citric acid -> en:e330 - vegan: yes - vegetarian: yes
  2. pastry -> en:pastry
     1. enriched wheat flour -> en:fortified-wheat-flour - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 9410
        1. wheat flour -> en:wheat-flour - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 9410
        2. malted barley flour -> en:barley-malt-flour - vegan: yes - vegetarian: yes - ciqual_food_code: 9550
        3. niacin -> en:e375 - vegan: maybe - vegetarian: maybe
        4. iron -> en:iron
        5. thiamine mononitrate -> en:thiamin-mononitrate
        6. riboflavin -> en:e101 - vegan: maybe - vegetarian: yes
        7. folic acid -> en:folic-acid
     2. water -> en:water - vegan: yes - vegetarian: yes - ciqual_food_code: 18066
     3. canola oil -> en:canola-oil - vegan: yes - vegetarian: yes - from_palm_oil: no
     4. salt -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058

Nutrition

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  Average nutritional quality

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  ⚠ ️Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 24

  This product is not considered a beverage for the calculation of the Nutri-Score.

  Positive points: 5

  • Proteins: 5 / 5 (value: 13.21, rounded value: 13.21)
  • Fiber: 0 / 5 (value: 0, rounded value: 0)
  • Fruits, vegetables, nuts, and colza/walnut/olive oils: 0 / 5 (value: 24.0234375, rounded value: 24)

  Negative points: 10

  • Energy: 3 / 10 (value: 1105, rounded value: 1105)
  • Sugars: 0 / 10 (value: 1.89, rounded value: 1.89)
  • Saturated fat: 1 / 10 (value: 1.89, rounded value: 1.9)
  • Sodium: 6 / 10 (value: 547, rounded value: 547)

  The points for proteins are counted because the negative points are less than 11.

  Nutritional score: (10 - 5)

  Nutri-Score:

  → Learn more about the Nutri-Score

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  Nutrient levels

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    Fat in moderate quantity (11.3%)

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    What you need to know

    • A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.

    
    Recommendation: Limit the consumption of fat and saturated fat

    • Choose products with lower fat and saturated fat content.

    Source: National Health Service UK (NHS) - Fat: the facts

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    Saturated fat in moderate quantity (1.89%)

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    What you need to know

    • A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.

    
    Recommendation: Limit the consumption of fat and saturated fat

    • Choose products with lower fat and saturated fat content.

    Source: National Health Service UK (NHS) - Fat: the facts

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    Sugars in low quantity (1.89%)

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    What you need to know

    • A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.

    
    Recommendation: Limit the consumption of sugar and sugary drinks

    • Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).
    • Choose products with lower sugar content and reduce the consumption of products with added sugars.

    Source: National Health Service UK (NHS) - Sugar: the facts

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    Salt in moderate quantity (1.37%)

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    What you need to know

    • A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
    • Many people who have high blood pressure do not know it, as there are often no symptoms.
    • Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake.

    
    Recommendation: Limit the consumption of salt and salted food

    • Reduce the quantity of salt used when cooking, and don't salt again at the table.
    • Limit the consumption of salty snacks and choose products with lower salt content.

    Source: World Health Organization (WHO) - Fact sheet - Salt reduction

    Source: National Health Service UK (NHS) - Salt: the facts

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  Nutrition facts

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  Nutrition facts	As sold for 100 g / 100 ml	As sold per serving (2 SAMOSAS (53 g))	Compared to: Samosas
  Energy	1,105 kj (264 kcal)	586 kj (140 kcal)	+20%
  Fat	11.32 g	6 g	+10%
  Saturated fat	1.89 g	1 g	+3%
  Trans fat	0 g	0 g
  Cholesterol	38 mg	20.1 mg
  Carbohydrates	24.53 g	13 g	-0%
  Sugars	1.89 g	1 g	-44%
  Fiber	0 g	0 g	-100%
  Proteins	13.21 g	7 g	+89%
  Salt	1.368 g	0.725 g	+28%
  Vitamin A	113.1 µg	59.9 µg
  Vitamin C (ascorbic acid)	0 mg	0 mg
  Calcium	38 mg	20.1 mg
  Iron	2.72 mg	1.44 mg
  Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (estimate from ingredients list analysis)	24.023 %	24.023 %

Carbon footprint

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  Equal to driving 12.3 km in a petrol car

  2380 g CO² per 100g of product

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  The carbon emission figure comes from ADEME's Agribalyse database, for the category: Beef samosas or samoosas (Source: ADEME Agribalyse Database)

  Stage	Impact
  Agriculture	96.0 %
  Processing	1.4 %
  Packaging	1.2 %
  Transportation	0.9 %
  Distribution	0.2 %
  Consumption	0.4 %

Packaging

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  Missing packaging information for this product

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  ⚠ ️ The information about the packaging of this product is not filled in.

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Transportation

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  Origins of ingredients

  Missing origins of ingredients information

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  ⚠ ️ The origins of the ingredients of this product are not indicated.
  
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