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Organic Blueberry Fruit & Grain Bars - Whole Foods Market - 6 x 1.3 oz

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Organic Blueberry Fruit & Grain Bars - Whole Foods Market - 6 x 1.3 oz

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Barcode: 0099482484316 (EAN / EAN-13) 099482484316 (UPC / UPC-A)

Quantity: 6 x 1.3 oz

Brands: Whole Foods Market, 365 Everyday Value

Categories: Snacks, Sweet snacks, Bars, Cereal bars

Labels, certifications, awards: Organic, USDA Organic

Countries where sold: United States

Matching with your preferences

Health

Ingredients

  • icon

    61 ingredients

    ORGANIC BLUEBERRY FLAVORED FILLING (ORGANIC GLUCOSE SYRUP, ORGANIC CANE SUGAR, ORGANIC BLUEBERRY PUREE, ORGANIC APPLE PUREE (ORGANIC APPLES, ASCORBIC ACID), PECTIN, CITRIC ACID, ORGANIC ELDERBERRY JUICE CONCENTRATE (COLOR), CALCIUM CITRATE, POTASSIUM CARBONATE, NATURAL FLAVOR), ORGANIC WHOLE OAT FLOUR, ORGANIC ENRICHED WHEAT FLOUR (ORGANIC WHEAT FLOUR, ORGANIC MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), ORGANIC EXPELLER PRESSED SUNFLOWER SEED OIL, ORGANIC ISOMALTO-OLIGOSACCHARIDES, ORGANIC WHOLE WHEAT FLOUR (ORGANIC WHOLE WHEAT FLOUR, ORGANIC MALTED BARLEY FLOUR), ORGANIC CANE SUGAR, ORGANIC WHOLE GRAIN ROLLED OATS, ORGANIC GLYCERIN, ORGANIC MOLASSES, ORGANIC INVERT CANE SUGAR, VITAMINS AND MINERALS (CALCIUM CARBONATE, NIACINAMIDE (VITAMIN B3), REDUCED IRON, ZINC OXIDE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), THIAMINE HYDROCHLORIDE (VITAMIN B1), VITAMIN A PALMITATE, FOLIC ACID (VITAMIN B9)), BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORNSTARCH, MONOCALCIUM PHOSPHATE), ORGANIC GUAR GUM, ORGANIC NATURAL FLAVOR, BAKING SODA (SODIUM BICARBONATE), ORGANIC HONEY, ORGANIC SOY LECITHIN (EMULSIFIER), SALT, XANTHAN GUM.
    Allergens: Gluten, Soybeans
    Traces: Eggs, Milk, Nuts, Peanuts

Food processing

  • icon

    Ultra processed foods

    Elements that indicate the product is in the 4 - Ultra processed food and drink products group:

    • Additive: E322 - Lecithins
    • Additive: E412 - Guar gum
    • Additive: E415 - Xanthan gum
    • Additive: E422 - Glycerol
    • Additive: E440 - Pectins
    • Additive: E450 - Diphosphates
    • Ingredient: Colour
    • Ingredient: Emulsifier
    • Ingredient: Flavouring
    • Ingredient: Glucose
    • Ingredient: Glucose syrup
    • Ingredient: Invert sugar
    • Ingredient: Sweetener

    Food products are classified into 4 groups according to their degree of processing:

    1. Unprocessed or minimally processed foods
    2. Processed culinary ingredients
    3. Processed foods
    4. Ultra processed foods

    The determination of the group is based on the category of the product and on the ingredients it contains.

    → Learn more about the NOVA classification

Additives

  • E322 - Lecithins

    Lecithins are natural compounds commonly used in the food industry as emulsifiers and stabilizers.

    Extracted from sources like soybeans and eggs, lecithins consist of phospholipids that enhance the mixing of oil and water, ensuring smooth textures in various products like chocolates, dressings, and baked goods.

    They do not present any known health risks.

  • E322i - Lecithin

    Lecithins are natural compounds commonly used in the food industry as emulsifiers and stabilizers.

    Extracted from sources like soybeans and eggs, lecithins consist of phospholipids that enhance the mixing of oil and water, ensuring smooth textures in various products like chocolates, dressings, and baked goods.

    They do not present any known health risks.

  • E330 - Citric acid

    Citric acid is a natural organic acid found in citrus fruits such as lemons, oranges, and limes.

    It is widely used in the food industry as a flavor enhancer, acidulant, and preservative due to its tart and refreshing taste.

    Citric acid is safe for consumption when used in moderation and is considered a generally recognized as safe (GRAS) food additive by regulatory agencies worldwide.

  • E341 - Calcium phosphates

    Calcium phosphate: Calcium phosphate is a family of materials and minerals containing calcium ions -Ca2+- together with inorganic phosphate anions. Some so-called calcium phosphates contain oxide and hydroxide as well. They are white solids of nutritious value.
    Source: Wikipedia

  • E341i - Monocalcium phosphate

    Calcium phosphate: Calcium phosphate is a family of materials and minerals containing calcium ions -Ca2+- together with inorganic phosphate anions. Some so-called calcium phosphates contain oxide and hydroxide as well. They are white solids of nutritious value.
    Source: Wikipedia

  • E412 - Guar gum

    Guar gum (E412) is a natural food additive derived from guar beans.

    This white, odorless powder is valued for its remarkable thickening and stabilizing properties, making it a common ingredient in various food products, including sauces, dressings, and ice creams.

    When used in moderation, guar gum is considered safe for consumption, with no known adverse health effects.

  • E415 - Xanthan gum

    Xanthan gum (E415) is a natural polysaccharide derived from fermented sugars, often used in the food industry as a thickening and stabilizing agent.

    This versatile food additive enhances texture and prevents ingredient separation in a wide range of products, including salad dressings, sauces, and gluten-free baked goods.

    It is considered safe for consumption even at high intake amounts.

  • E422 - Glycerol

    Glycerol: Glycerol -; also called glycerine or glycerin; see spelling differences- is a simple polyol compound. It is a colorless, odorless, viscous liquid that is sweet-tasting and non-toxic. The glycerol backbone is found in all lipids known as triglycerides. It is widely used in the food industry as a sweetener and humectant and in pharmaceutical formulations. Glycerol has three hydroxyl groups that are responsible for its solubility in water and its hygroscopic nature.
    Source: Wikipedia

  • E440 - Pectins

    Pectins (E440) are natural carbohydrates, predominantly found in fruits, that act as gelling agents in the food industry, creating the desirable jelly-like texture in jams, jellies, and marmalades.

    Pectins stabilize and thicken various food products, such as desserts, confectioneries, and beverages, ensuring a uniform consistency and quality.

    Recognized as safe by various health authorities, pectins have been widely used without notable adverse effects when consumed in typical dietary amounts.

  • E450 - Diphosphates

    Diphosphates (E450) are food additives often utilized to modify the texture of products, acting as leavening agents in baking and preventing the coagulation of canned food.

    These salts can stabilize whipped cream and are also found in powdered products to maintain their flow properties. They are commonly present in baked goods, processed meats, and soft drinks.

    Derived from phosphoric acid, they're part of our daily phosphate intake, which often surpasses recommended levels due to the prevalence of phosphates in processed foods and drinks.

    Excessive phosphate consumption is linked to health issues, such as impaired kidney function and weakened bone health. Though diphosphates are generally regarded as safe when consumed within established acceptable daily intakes, it's imperative to monitor overall phosphate consumption to maintain optimal health.

Ingredients analysis

  • icon

    Palm oil free

    No ingredients containing palm oil detected

    Unrecognized ingredients: Blueberry-flavored-filling

    Some ingredients could not be recognized.

    We need your help!

    You can help us recognize more ingredients and better analyze the list of ingredients for this product and others:

    • Edit this product page to correct spelling mistakes in the ingredients list, and/or to remove ingredients in other languages and sentences that are not related to the ingredients.
    • Add new entries, synonyms or translations to our multilingual lists of ingredients, ingredient processing methods, and labels.

    If you would like to help, join the #ingredients channel on our Slack discussion space and/or learn about ingredients analysis on our wiki. Thank you!

  • icon

    Non-vegan

    Non-vegan ingredients: Honey

    Some ingredients could not be recognized.

    We need your help!

    You can help us recognize more ingredients and better analyze the list of ingredients for this product and others:

    • Edit this product page to correct spelling mistakes in the ingredients list, and/or to remove ingredients in other languages and sentences that are not related to the ingredients.
    • Add new entries, synonyms or translations to our multilingual lists of ingredients, ingredient processing methods, and labels.

    If you would like to help, join the #ingredients channel on our Slack discussion space and/or learn about ingredients analysis on our wiki. Thank you!

  • icon

    Vegetarian status unknown

    Unrecognized ingredients: Blueberry-flavored-filling, Reduced iron, Thiamin mononitrate, Folic acid, Isomalto-oligosaccharide, Invert cane sugar, Reduced iron, Zinc oxide, Thiamin hydrochloride, Thiamin, Folic acid, Folic acid

    Some ingredients could not be recognized.

    We need your help!

    You can help us recognize more ingredients and better analyze the list of ingredients for this product and others:

    • Edit this product page to correct spelling mistakes in the ingredients list, and/or to remove ingredients in other languages and sentences that are not related to the ingredients.
    • Add new entries, synonyms or translations to our multilingual lists of ingredients, ingredient processing methods, and labels.

    If you would like to help, join the #ingredients channel on our Slack discussion space and/or learn about ingredients analysis on our wiki. Thank you!

The analysis is based solely on the ingredients listed and does not take into account processing methods.
  • icon

    Details of the analysis of the ingredients

    We need your help!

    Some ingredients could not be recognized.

    We need your help!

    You can help us recognize more ingredients and better analyze the list of ingredients for this product and others:

    • Edit this product page to correct spelling mistakes in the ingredients list, and/or to remove ingredients in other languages and sentences that are not related to the ingredients.
    • Add new entries, synonyms or translations to our multilingual lists of ingredients, ingredient processing methods, and labels.

    If you would like to help, join the #ingredients channel on our Slack discussion space and/or learn about ingredients analysis on our wiki. Thank you!

    en: BLUEBERRY FLAVORED FILLING (GLUCOSE SYRUP, CANE SUGAR, BLUEBERRY, APPLE PUREE (APPLES, ASCORBIC ACID), PECTIN, CITRIC ACID, ELDERBERRY JUICE CONCENTRATE (COLOR), CALCIUM CITRATE, POTASSIUM CARBONATE, NATURAL FLAVOR), WHOLE OAT FLOUR, ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUNFLOWER SEED OIL, ISOMALTO-OLIGOSACCHARIDES, WHOLE WHEAT FLOUR (WHOLE WHEAT FLOUR, MALTED BARLEY FLOUR), CANE SUGAR, WHOLE GRAIN ROLLED OATS, GLYCERIN, MOLASSES, INVERT CANE SUGAR, VITAMINS, MINERALS (CALCIUM CARBONATE, NIACINAMIDE (VITAMIN B3), REDUCED IRON, ZINC OXIDE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), THIAMINE HYDROCHLORIDE (VITAMIN B1), VITAMIN A PALMITATE, FOLIC ACID (VITAMIN B9)), BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORNSTARCH, MONOCALCIUM PHOSPHATE), GUAR GUM, NATURAL FLAVOR, BAKING SODA (SODIUM BICARBONATE), HONEY, SOY LECITHIN (EMULSIFIER), SALT, XANTHAN GUM
    1. BLUEBERRY FLAVORED FILLING -> en:blueberry-flavored-filling - labels: en:organic - percent_min: 4.76190476190476 - percent_max: 100
      1. GLUCOSE SYRUP -> en:glucose-syrup - labels: en:organic - vegan: yes - vegetarian: yes - percent_min: 0.476190476190476 - percent_max: 100
      2. CANE SUGAR -> en:cane-sugar - labels: en:organic - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 50
      3. BLUEBERRY -> en:blueberry - labels: en:organic - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 33.3333333333333
      4. APPLE PUREE -> en:apple-puree - labels: en:organic - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 25
        1. APPLES -> en:apple - labels: en:organic - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 25
        2. ASCORBIC ACID -> en:e300 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 12.5
      5. PECTIN -> en:e440a - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 20
      6. CITRIC ACID -> en:e330 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 16.6666666666667
      7. ELDERBERRY JUICE CONCENTRATE -> en:elderberry-juice-concentrate - labels: en:organic - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 14.2857142857143
        1. COLOR -> en:colour - percent_min: 0 - percent_max: 14.2857142857143
      8. CALCIUM CITRATE -> en:e333 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 12.5
      9. POTASSIUM CARBONATE -> en:e501i - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 11.1111111111111
      10. NATURAL FLAVOR -> en:natural-flavouring - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 5
    2. WHOLE OAT FLOUR -> en:wholemeal-oat-flour - labels: en:organic - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 50
    3. ENRICHED WHEAT FLOUR -> en:fortified-wheat-flour - labels: en:organic - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 33.3333333333333
      1. WHEAT FLOUR -> en:wheat-flour - labels: en:organic - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 33.3333333333333
      2. MALTED BARLEY FLOUR -> en:barley-malt-flour - labels: en:organic - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 16.6666666666667
      3. NIACIN -> en:e375 - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 11.1111111111111
      4. REDUCED IRON -> en:reduced-iron - percent_min: 0 - percent_max: 8.33333333333333
      5. THIAMINE MONONITRATE -> en:thiamin-mononitrate - percent_min: 0 - percent_max: 6.66666666666667
      6. RIBOFLAVIN -> en:e101 - vegan: maybe - vegetarian: yes - percent_min: 0 - percent_max: 5.55555555555556
      7. FOLIC ACID -> en:folic-acid - percent_min: 0 - percent_max: 4.76190476190476
    4. SUNFLOWER SEED OIL -> en:sunflower-oil - labels: en:organic - vegan: yes - vegetarian: yes - from_palm_oil: no - percent_min: 0 - percent_max: 25
    5. ISOMALTO-OLIGOSACCHARIDES -> en:isomalto-oligosaccharide - labels: en:organic - percent_min: 0 - percent_max: 20
    6. WHOLE WHEAT FLOUR -> en:whole-wheat-flour - labels: en:organic - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 16.6666666666667
      1. WHOLE WHEAT FLOUR -> en:whole-wheat-flour - labels: en:organic - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 16.6666666666667
      2. MALTED BARLEY FLOUR -> en:barley-malt-flour - labels: en:organic - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 8.33333333333333
    7. CANE SUGAR -> en:cane-sugar - labels: en:organic - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 14.2857142857143
    8. WHOLE GRAIN ROLLED OATS -> en:whole-grain-oat-flakes - labels: en:organic - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 12.5
    9. GLYCERIN -> en:e422 - labels: en:organic - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 11.1111111111111
    10. MOLASSES -> en:molasses - labels: en:organic - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 10
    11. INVERT CANE SUGAR -> en:invert-cane-sugar - labels: en:organic - percent_min: 0 - percent_max: 9.09090909090909
    12. VITAMINS -> en:vitamins - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 8.33333333333333
    13. MINERALS -> en:minerals - percent_min: 0 - percent_max: 7.69230769230769
      1. CALCIUM CARBONATE -> en:e170i - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 7.69230769230769
      2. NIACINAMIDE -> en:e375 - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 3.84615384615385
        1. VITAMIN B3 -> en:e375 - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 3.84615384615385
      3. REDUCED IRON -> en:reduced-iron - percent_min: 0 - percent_max: 2.56410256410256
      4. ZINC OXIDE -> en:zinc-oxide - percent_min: 0 - percent_max: 1.92307692307692
      5. PYRIDOXINE HYDROCHLORIDE -> en:pyridoxine-hydrochloride - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 1.53846153846154
        1. VITAMIN B6 -> en:vitamin-b6 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 1.53846153846154
      6. THIAMINE HYDROCHLORIDE -> en:thiamin-hydrochloride - percent_min: 0 - percent_max: 1.28205128205128
        1. VITAMIN B1 -> en:thiamin - percent_min: 0 - percent_max: 1.28205128205128
      7. VITAMIN A PALMITATE -> en:retinyl-palmitate - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 1.0989010989011
      8. FOLIC ACID -> en:folic-acid - percent_min: 0 - percent_max: 0.961538461538462
        1. VITAMIN B9 -> en:folic-acid - percent_min: 0 - percent_max: 0.961538461538462
    14. BAKING POWDER -> en:baking-powder - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 7.14285714285714
      1. SODIUM ACID PYROPHOSPHATE -> en:e450i - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 7.14285714285714
      2. SODIUM BICARBONATE -> en:e500ii - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 3.57142857142857
      3. CORNSTARCH -> en:corn-starch - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 2.38095238095238
      4. MONOCALCIUM PHOSPHATE -> en:e341i - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 1.78571428571429
    15. GUAR GUM -> en:e412 - labels: en:organic - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 6.66666666666667
    16. NATURAL FLAVOR -> en:natural-flavouring - labels: en:organic - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 5
    17. BAKING SODA -> en:e500ii - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 5
      1. SODIUM BICARBONATE -> en:e500ii - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 5
    18. HONEY -> en:honey - labels: en:organic - vegan: no - vegetarian: yes - percent_min: 0 - percent_max: 5
    19. SOY LECITHIN -> en:soya-lecithin - labels: en:organic - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 5
      1. EMULSIFIER -> en:emulsifier - percent_min: 0 - percent_max: 5
    20. SALT -> en:salt - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 5
    21. XANTHAN GUM -> en:e415 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 4.76190476190476

Nutrition

  • icon

    Poor nutritional quality

    ⚠️ Warning: the amount of fiber is not specified, their possible positive contribution to the grade could not be taken into account.
    ⚠️ Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 10

    This product is not considered a beverage for the calculation of the Nutri-Score.

    Positive points: 0

    • Proteins: 3 / 5 (value: 5.4054054054054, rounded value: 5.41)
    • Fiber: 0 / 5 (value: 0, rounded value: 0)
    • Fruits, vegetables, nuts, and colza/walnut/olive oils: 0 / 5 (value: 10.1376488095238, rounded value: 10.1)

    Negative points: 13

    • Energy: 4 / 10 (value: 1583, rounded value: 1583)
    • Sugars: 7 / 10 (value: 32.432432432432, rounded value: 32.43)
    • Saturated fat: 0 / 10 (value: 0, rounded value: 0)
    • Sodium: 2 / 10 (value: 229.729729729728, rounded value: 229.7)

    The points for proteins are not counted because the negative points are greater or equal to 11.

    Nutritional score: 13 (13 - 0)

    Nutri-Score: D

  • icon

    Sugars in high quantity (32.4%)

    What you need to know
    • A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.

    Recommendation: Limit the consumption of sugar and sugary drinks
    • Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).
    • Choose products with lower sugar content and reduce the consumption of products with added sugars.
  • icon

    Salt in moderate quantity (0.574%)

    What you need to know
    • A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
    • Many people who have high blood pressure do not know it, as there are often no symptoms.
    • Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake.

    Recommendation: Limit the consumption of salt and salted food
    • Reduce the quantity of salt used when cooking, and don't salt again at the table.
    • Limit the consumption of salty snacks and choose products with lower salt content.

  • icon

    Nutrition facts

    Nutrition facts As sold
    for 100 g / 100 ml     		Compared to: Cereal bars
    Energy 1,583 kj
    (378 kcal)     		-10%
    Fat 9.459 g -39%
    Saturated fat 0 g -100%
    Carbohydrates 67.568 g +15%
    Sugars 32.432 g +26%
    Fiber ?
    Proteins 5.405 g -33%
    Salt 0.574 g +39%
    Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (estimate from ingredients list analysis) 10.138 %

Environment

Packaging

Transportation

Data sources

Product added on by openfoodfacts-contributors
Last edit of product page on by tmbe7.
Product page also edited by kiliweb, naruyoko, roboto-app, yuka.sY2b0xO6T85zoF3NwEKvln52WuCAuzHoCQ3WxmfWyN2ScZa1Xspwxq77Las.

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