Chicken chow mein - Sainsbury

Food processing

• 

  Ultra processed foods

  ---

  Elements that indicate the product is in the 4 - Ultra processed food and drink products group:

  • Additive: E150a - Plain caramel
  • Ingredient: Colour

  Food products are classified into 4 groups according to their degree of processing:

  1. Unprocessed or minimally processed foods
  2. Processed culinary ingredients
  3. Processed foods
  4. Ultra processed foods

  
  

  The determination of the group is based on the category of the product and on the ingredients it contains.

  → Learn more about the NOVA classification

Additives

Ingredients analysis

• 

  Details of the analysis of the ingredients

  We need your help!

  ---

  Some ingredients could not be recognized.

  We need your help!

  You can help us recognize more ingredients and better analyze the list of ingredients for this product and others:

  • Edit this product page to correct spelling mistakes in the ingredients list, and/or to remove ingredients in other languages and sentences that are not related to the ingredients.
  • Add new entries, synonyms or translations to our multilingual lists of ingredients, ingredient processing methods, and labels.

  If you would like to help, join the #ingredients channel on our Slack discussion space and/or learn about ingredients analysis on our wiki. Thank you!

  en: Noodles, Vegetable Mix, Red Pepper, Wheat Noodles (Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Salt, Turmeric, Paprika), Carrot, Beansprout, Water, Shiitake Mushroom, Savoy Cabbage, Spring Greens, Rapeseed Oil, Sesame Oil, Chicken 18% (Chicken Breast, Rapeseed Oil, Cornflour, Ginger, Sugar, Garlic Purée, Sesame Oil, Red Chilli, Soya Bean, Wheat, Salt, Rice Wine), Water, Onion, Rice Wine, Garlic Purée, Rapeseed Oil, Cornflour, Ginger, Sugar, Salt, Soya Bean, Wheat, Colour (Plain Caramel), Sesame Oil, Yeast Extract, Black Soya Beans, Mushroom, Cane Molasses, Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Onion, Spirit Vinegar, White Pepper, Lemon Peel

  1. Noodles -> en:noodle - vegan: maybe - vegetarian: maybe
  2. Vegetable Mix -> en:vegetable-blend - vegan: yes - vegetarian: yes
  3. Red Pepper -> en:red-bell-pepper - vegan: yes - vegetarian: yes - ciqual_food_code: 20087
  4. Wheat Noodles -> en:wheat-noodles
     1. Fortified Wheat Flour -> en:fortified-wheat-flour - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 9410
        1. Wheat Flour -> en:wheat-flour - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 9410
        2. Calcium Carbonate -> en:e170i - vegan: maybe - vegetarian: maybe
        3. Iron -> en:iron
        4. Niacin -> en:e375 - vegan: maybe - vegetarian: maybe
        5. Thiamin -> en:thiamin
     2. Salt -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058
     3. Turmeric -> en:turmeric - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 11089
     4. Paprika -> en:paprika - vegan: yes - vegetarian: yes - ciqual_food_code: 11049
  5. Carrot -> en:carrot - vegan: yes - vegetarian: yes - ciqual_food_code: 20009
  6. Beansprout -> en:bean-sprouts - vegan: yes - vegetarian: yes
  7. Water -> en:water - vegan: yes - vegetarian: yes - ciqual_food_code: 18066
  8. Shiitake Mushroom -> en:shiitake - vegan: yes - vegetarian: yes - ciqual_food_code: 20010
  9. Savoy Cabbage -> en:savoy-cabbage - vegan: yes - vegetarian: yes - ciqual_food_code: 20069
  10. Spring Greens -> en:spring-greens
  11. Rapeseed Oil -> en:rapeseed-oil - vegan: yes - vegetarian: yes - from_palm_oil: no - ciqual_food_code: 17130
  12. Sesame Oil -> en:sesame-oil - vegan: yes - vegetarian: yes - from_palm_oil: no - ciqual_food_code: 17400
  13. Chicken -> en:chicken - vegan: no - vegetarian: no - ciqual_proxy_food_code: 36005 - percent: 18
      1. Chicken Breast -> en:chicken-breast - vegan: no - vegetarian: no - ciqual_food_code: 36018
      2. Rapeseed Oil -> en:rapeseed-oil - vegan: yes - vegetarian: yes - from_palm_oil: no - ciqual_food_code: 17130
      3. Cornflour -> en:corn-flour - vegan: yes - vegetarian: yes - ciqual_food_code: 9545
      4. Ginger -> en:ginger - vegan: yes - vegetarian: yes - ciqual_food_code: 11074
      5. Sugar -> en:sugar - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 31016
      6. Garlic Purée -> en:garlic-puree - vegan: yes - vegetarian: yes - ciqual_food_code: 11000
      7. Sesame Oil -> en:sesame-oil - vegan: yes - vegetarian: yes - from_palm_oil: no - ciqual_food_code: 17400
      8. Red Chilli -> en:red-chili-pepper - vegan: yes - vegetarian: yes - ciqual_food_code: 20151
      9. Soya Bean -> en:soya-bean - vegan: yes - vegetarian: yes - ciqual_food_code: 20901
      10. Wheat -> en:wheat - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 9410
      11. Salt -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058
      12. Rice Wine -> en:rice-wine - vegan: maybe - vegetarian: yes - ciqual_food_code: 1026
  14. Water -> en:water - vegan: yes - vegetarian: yes - ciqual_food_code: 18066
  15. Onion -> en:onion - vegan: yes - vegetarian: yes - ciqual_food_code: 20034
  16. Rice Wine -> en:rice-wine - vegan: maybe - vegetarian: yes - ciqual_food_code: 1026
  17. Garlic Purée -> en:garlic-puree - vegan: yes - vegetarian: yes - ciqual_food_code: 11000
  18. Rapeseed Oil -> en:rapeseed-oil - vegan: yes - vegetarian: yes - from_palm_oil: no - ciqual_food_code: 17130
  19. Cornflour -> en:corn-flour - vegan: yes - vegetarian: yes - ciqual_food_code: 9545
  20. Ginger -> en:ginger - vegan: yes - vegetarian: yes - ciqual_food_code: 11074
  21. Sugar -> en:sugar - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 31016
  22. Salt -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058
  23. Soya Bean -> en:soya-bean - vegan: yes - vegetarian: yes - ciqual_food_code: 20901
  24. Wheat -> en:wheat - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 9410
  25. Colour -> en:colour
      1. Plain Caramel -> en:e150a - vegan: yes - vegetarian: yes
  26. Sesame Oil -> en:sesame-oil - vegan: yes - vegetarian: yes - from_palm_oil: no - ciqual_food_code: 17400
  27. Yeast Extract -> en:yeast-extract - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 11009
  28. Black Soya Beans -> en:black-soya-beans
  29. Mushroom -> en:mushroom - vegan: yes - vegetarian: yes - ciqual_food_code: 20010
  30. Cane Molasses -> en:cane-sugar-molasses - vegan: yes - vegetarian: yes - ciqual_food_code: 31067
  31. Fortified Wheat Flour -> en:fortified-wheat-flour - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 9410
      1. Wheat Flour -> en:wheat-flour - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 9410
      2. Calcium Carbonate -> en:e170i - vegan: maybe - vegetarian: maybe
      3. Iron -> en:iron
      4. Niacin -> en:e375 - vegan: maybe - vegetarian: maybe
      5. Thiamin -> en:thiamin
  32. Onion -> en:onion - vegan: yes - vegetarian: yes - ciqual_food_code: 20034
  33. Spirit Vinegar -> en:spirit-vinegar - vegan: yes - vegetarian: yes - ciqual_food_code: 11018
  34. White Pepper -> en:white-pepper - vegan: yes - vegetarian: yes - ciqual_food_code: 11019
  35. Lemon Peel -> en:lemon-peel - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 13009

Nutrition

• 

  Very good nutritional quality

  ---

  ⚠ ️Warning: the amount of fiber is not specified, their possible positive contribution to the grade could not be taken into account.

  ⚠ ️Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 42

  This product is not considered a beverage for the calculation of the Nutri-Score.

  Positive points: 5

  • Proteins: 4 / 5 (value: 7.4, rounded value: 7.4)
  • Fiber: 0 / 5 (value: 0, rounded value: 0)
  • Fruits, vegetables, nuts, and colza/walnut/olive oils: 1 / 5 (value: 42.828893661499, rounded value: 42.8)

  Negative points: 3

  • Energy: 1 / 10 (value: 393, rounded value: 393)
  • Sugars: 0 / 10 (value: 1.4, rounded value: 1.4)
  • Saturated fat: 0 / 10 (value: 0.4, rounded value: 0.4)
  • Sodium: 2 / 10 (value: 232, rounded value: 232)

  The points for proteins are counted because the negative points are less than 11.

  Nutritional score: (3 - 5)

  Nutri-Score:

  → Learn more about the Nutri-Score

• 

  Nutrient levels

  ---

  • 

    Fat in low quantity (2.7%)

    ---

    What you need to know

    • A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.

    
    Recommendation: Limit the consumption of fat and saturated fat

    • Choose products with lower fat and saturated fat content.

    Source: National Health Service UK (NHS) - Fat: the facts

  • 

    Saturated fat in low quantity (0.4%)

    ---

    What you need to know

    • A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.

    
    Recommendation: Limit the consumption of fat and saturated fat

    • Choose products with lower fat and saturated fat content.

    Source: National Health Service UK (NHS) - Fat: the facts

  • 

    Sugars in low quantity (1.4%)

    ---

    What you need to know

    • A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.

    
    Recommendation: Limit the consumption of sugar and sugary drinks

    • Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).
    • Choose products with lower sugar content and reduce the consumption of products with added sugars.

    Source: National Health Service UK (NHS) - Sugar: the facts

  • 

    Salt in moderate quantity (0.58%)

    ---

    What you need to know

    • A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
    • Many people who have high blood pressure do not know it, as there are often no symptoms.
    • Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake.

    
    Recommendation: Limit the consumption of salt and salted food

    • Reduce the quantity of salt used when cooking, and don't salt again at the table.
    • Limit the consumption of salty snacks and choose products with lower salt content.

    Source: World Health Organization (WHO) - Fact sheet - Salt reduction

    Source: National Health Service UK (NHS) - Salt: the facts

• 

  Nutrition facts

  ---

  Nutrition facts	As sold for 100 g / 100 ml	As sold per serving (400 g)	Compared to: Microwave meals
  Energy	393 kj (93 kcal)	1,570 kj (372 kcal)	-31%
  Fat	2.7 g	10.8 g	-50%
  Saturated fat	0.4 g	1.6 g	-80%
  Carbohydrates	9.3 g	37.2 g	-32%
  Sugars	1.4 g	5.6 g	-26%
  Fiber	?	?
  Proteins	7.4 g	29.6 g	+13%
  Salt	0.58 g	2.32 g	-25%
  Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (estimate from ingredients list analysis)	42.829 %	42.829 %

Packaging

• 

  Packaging with a high impact

  ---

  • Packaging parts

    ---

    

    Film (Plastic)
    Sleeve
    Tray (PET 1 - Polyethylene terephthalate)
    

    ---

  • Packaging materials

    ---

    Material	%	Packaging weight
    Plastic

Transportation

• 

  Origins of ingredients

  Missing origins of ingredients information

  ---

  ⚠ ️ The origins of the ingredients of this product are not indicated.
  
  If they are indicated on the packaging, you can modify the product sheet and add them.
  
  If you are the manufacturer of this product, you can send us the information with our free platform for producers.

  Add the origins of ingredients for this product Add the origins of ingredients for this product