Cheesy Chicken Chalupa - 505 Southwestern

Ingredients

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  73 ingredients

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  Tortilla (enriched flour [wheat bleached flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid], water, yellow corn masa flour, palm oil, salt, mono diglycerides, sugar, baking powder [sodium bicarbonate, cornstarch, sodium aluminum sulfate, calcium sulfate, monocalcium phosphate], fumaric acid, sodium propionate [mold inhibitor], potassium sorbate [mold inhibitor], citric acid, instant yeast [yeast, sorbitan, monostearate, ascorbic acid], sodium metabisulfite), monterey jack cheese (pasteurized milk, cheese cultures, salt, and enzymes), fully cooked grilled chicken white meat (white chicken breast meat, chicken broth, water and contains less than 2%: salt, modified food starch, isolated soy protein, carrageenan, garlic and onion powder, sodium phosphate, white pepper), water, jalapeno chile pepper (jalapeno peppers, water, vinegar, and salt), tomatillo (tomatillo, citric acid), soybean oil, cheddar cheese (pasteurized milk, cheese cultures, salt, enzymes and annatto [color]), cornstarch, sugar, cilantro, sea salt, onion powder, garlic powder. fried in soybean oil.

  Allergens: Gluten

Food processing

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  Ultra processed foods

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  Elements that indicate the product is in the 4 - Ultra processed food and drink products group:

  • Additive: E160b - Annatto
  • Additive: E407 - Carrageenan
  • Ingredient: Colour

  Food products are classified into 4 groups according to their degree of processing:

  1. Unprocessed or minimally processed foods
  2. Processed culinary ingredients
  3. Processed foods
  4. Ultra processed foods

  
  

  The determination of the group is based on the category of the product and on the ingredients it contains.

  → Learn more about the NOVA classification

Additives

Ingredients analysis

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  Details of the analysis of the ingredients

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  : Tortilla (flour (wheat, niacin, iron, thiamine mononitrate, riboflavin, folic acid), water, yellow corn masa flour, palm oil, salt, mono- diglycerides, sugar, baking powder (sodium bicarbonate, cornstarch, sodium aluminum sulfate, calcium sulfate, monocalcium phosphate), fumaric acid, sodium propionate (mold inhibitor), potassium sorbate (mold inhibitor), citric acid, instant yeast (yeast, sorbitan, monostearate, ascorbic acid), sodium metabisulfite), monterey jack cheese (pasteurized milk, cheese cultures, salt, and enzymes), fully cooked grilled chicken white meat (white chicken breast meat, chicken broth, water and contains less than 2% (salt), modified food starch, isolated soy protein, carrageenan, garlic, onion, sodium phosphate, white pepper), water, jalapeno chile pepper (jalapeno peppers, water, vinegar, and salt), tomatillo (tomatillo, citric acid), soybean oil, cheddar cheese (pasteurized milk, cheese cultures, salt, enzymes, annatto (color)), cornstarch, sugar, cilantro, sea salt, onion, garlic, fried in soybean oil

  1. Tortilla -> en:tortilla - percent_min: 6.66666666666667 - percent_max: 88
     1. flour -> en:flour - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 9410 - percent_min: 0.476190476190476 - percent_max: 88
        1. wheat -> en:wheat - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 9410 - percent_min: 0 - percent_max: 88
        2. niacin -> en:e375 - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 44
        3. iron -> en:iron - percent_min: 0 - percent_max: 29.3333333333333
        4. thiamine mononitrate -> en:thiamin-mononitrate - percent_min: 0 - percent_max: 22
        5. riboflavin -> en:e101 - vegan: maybe - vegetarian: yes - percent_min: 0 - percent_max: 17.6
        6. folic acid -> en:folic-acid - percent_min: 0 - percent_max: 14.6666666666667
     2. water -> en:water - vegan: yes - vegetarian: yes - ciqual_food_code: 18066 - percent_min: 0 - percent_max: 44
     3. yellow corn masa flour -> en:yellow-corn-masa-flour - percent_min: 0 - percent_max: 29.3333333333333
     4. palm oil -> en:palm-oil - vegan: yes - vegetarian: yes - from_palm_oil: yes - ciqual_food_code: 16129 - percent_min: 0 - percent_max: 22
     5. salt -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058 - percent_min: 0 - percent_max: 1.485
     6. mono- diglycerides -> en:mono-diglycerides - percent_min: 0 - percent_max: 1.485
     7. sugar -> en:sugar - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 31016 - percent_min: 0 - percent_max: 0.59
     8. baking powder -> en:baking-powder - vegan: yes - vegetarian: yes - ciqual_food_code: 11046 - percent_min: 0 - percent_max: 0.59
        1. sodium bicarbonate -> en:e500ii - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.59
        2. cornstarch -> en:corn-starch - vegan: yes - vegetarian: yes - ciqual_food_code: 9510 - percent_min: 0 - percent_max: 0.295
        3. sodium aluminum sulfate -> en:e521 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.196666666666667
        4. calcium sulfate -> en:e516 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.1475
        5. monocalcium phosphate -> en:e341i - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.118
     9. fumaric acid -> en:e297 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.59
     10. sodium propionate -> en:e281 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.59
         1. mold inhibitor -> en:mold-inhibitor - percent_min: 0 - percent_max: 0.59
     11. potassium sorbate -> en:e202 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.59
         1. mold inhibitor -> en:mold-inhibitor - percent_min: 0 - percent_max: 0.59
     12. citric acid -> en:e330 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.59
     13. instant yeast -> en:instant-yeast - percent_min: 0 - percent_max: 0.59
         1. yeast -> en:yeast - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.59
         2. sorbitan -> en:sorbitan - percent_min: 0 - percent_max: 0.295
         3. monostearate -> en:monostearate - percent_min: 0 - percent_max: 0.196666666666667
         4. ascorbic acid -> en:e300 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.1475
     14. sodium metabisulfite -> en:e223 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.59
  2. monterey jack cheese -> en:monterey-jack - vegan: no - vegetarian: maybe - ciqual_proxy_food_code: 12999 - percent_min: 6 - percent_max: 47
     1. pasteurized milk -> en:pasteurised-milk - vegan: no - vegetarian: yes - ciqual_proxy_food_code: 19051 - percent_min: 1.5 - percent_max: 47
     2. cheese cultures -> en:lactic-ferments - vegan: maybe - vegetarian: yes - percent_min: 0 - percent_max: 23.5
     3. salt -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058 - percent_min: 0 - percent_max: 1.485
     4. and enzymes -> en:and-enzymes - percent_min: 0 - percent_max: 1.485
  3. fully cooked grilled chicken white meat -> en:fully-cooked-grilled-chicken-white-meat - percent_min: 6 - percent_max: 33.3333333333333
     1. white chicken breast meat -> en:white-chicken-breast-meat - percent_min: 2 - percent_max: 29.3333333333333
     2. chicken broth -> en:chicken-broth - vegan: no - vegetarian: no - ciqual_food_code: 11174 - percent_min: 2 - percent_max: 15.6666666666667
     3. water and contains less than -> en:water-and-contains-less-than - percent_min: 2 - percent: 2 - percent_max: 1.485
        1. salt -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058 - percent_min: 0 - percent_max: 1.485
     4. modified food starch -> en:modified-starch - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 9510 - percent_min: 0 - percent_max: 1.485
     5. isolated soy protein -> en:soy-protein-isolate - vegan: yes - vegetarian: yes - ciqual_food_code: 20591 - percent_min: 0 - percent_max: 1.485
     6. carrageenan -> en:e407 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 1.485
     7. garlic -> en:garlic - vegan: yes - vegetarian: yes - ciqual_food_code: 11000 - percent_min: 0 - percent_max: 1.485
     8. onion -> en:onion - vegan: yes - vegetarian: yes - ciqual_food_code: 20034 - percent_min: 0 - percent_max: 1.485
     9. sodium phosphate -> en:e339 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 1.485
     10. white pepper -> en:white-pepper - vegan: yes - vegetarian: yes - ciqual_food_code: 11019 - percent_min: 0 - percent_max: 1.485
  4. water -> en:water - vegan: yes - vegetarian: yes - ciqual_food_code: 18066 - percent_min: 0 - percent_max: 25
  5. jalapeno chile pepper -> en:jalapeno-pepper - vegan: yes - vegetarian: yes - ciqual_food_code: 20151 - percent_min: 0 - percent_max: 20
     1. jalapeno peppers -> en:jalapeno-pepper - vegan: yes - vegetarian: yes - ciqual_food_code: 20151 - percent_min: 0 - percent_max: 20
     2. water -> en:water - vegan: yes - vegetarian: yes - ciqual_food_code: 18066 - percent_min: 0 - percent_max: 10
     3. vinegar -> en:vinegar - vegan: yes - vegetarian: yes - ciqual_food_code: 11018 - percent_min: 0 - percent_max: 6.66666666666667
     4. and salt -> en:and-salt - percent_min: 0 - percent_max: 5
  6. tomatillo -> en:tomatillo - percent_min: 0 - percent_max: 16.6666666666667
     1. tomatillo -> en:tomatillo - percent_min: 0 - percent_max: 16.6666666666667
     2. citric acid -> en:e330 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 8.33333333333333
  7. soybean oil -> en:soya-oil - vegan: yes - vegetarian: yes - from_palm_oil: no - ciqual_food_code: 17420 - percent_min: 0 - percent_max: 14.2857142857143
  8. cheddar cheese -> en:cheddar - vegan: no - vegetarian: maybe - ciqual_food_code: 12726 - percent_min: 0 - percent_max: 12.5
     1. pasteurized milk -> en:pasteurised-milk - vegan: no - vegetarian: yes - ciqual_proxy_food_code: 19051 - percent_min: 0 - percent_max: 12.5
     2. cheese cultures -> en:lactic-ferments - vegan: maybe - vegetarian: yes - percent_min: 0 - percent_max: 6.25
     3. salt -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058 - percent_min: 0 - percent_max: 1.485
     4. enzymes -> en:enzyme - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 1.485
     5. annatto -> en:e160b - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 1.485
        1. color -> en:colour - percent_min: 0 - percent_max: 1.485
  9. cornstarch -> en:corn-starch - vegan: yes - vegetarian: yes - ciqual_food_code: 9510 - percent_min: 0 - percent_max: 11.1111111111111
  10. sugar -> en:sugar - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 31016 - percent_min: 0 - percent_max: 0.59
  11. cilantro -> en:coriander-leaf - vegan: yes - vegetarian: yes - ciqual_food_code: 11094 - percent_min: 0 - percent_max: 0.59
  12. sea salt -> en:sea-salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11082 - percent_min: 0 - percent_max: 0.59
  13. onion -> en:onion - vegan: yes - vegetarian: yes - ciqual_food_code: 20034 - percent_min: 0 - percent_max: 0.59
  14. garlic -> en:garlic - vegan: yes - vegetarian: yes - ciqual_food_code: 11000 - percent_min: 0 - percent_max: 0.59
  15. fried in soybean oil -> en:fried-in-soybean-oil - percent_min: 0 - percent_max: 0.59

Nutrition

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  Poor nutritional quality

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  ⚠ ️Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 2

  This product is not considered a beverage for the calculation of the Nutri-Score.

  Positive points: 1

  • Proteins: 5 / 5 (value: 12.35, rounded value: 12.35)
  • Fiber: 1 / 5 (value: 1.2, rounded value: 1.2)
  • Fruits, vegetables, nuts, and colza/walnut/olive oils: 0 / 5 (value: 2.55338541666666, rounded value: 2.6)

  Negative points: 16

  • Energy: 3 / 10 (value: 1205, rounded value: 1205)
  • Sugars: 0 / 10 (value: 0.59, rounded value: 0.59)
  • Saturated fat: 7 / 10 (value: 7.06, rounded value: 7.1)
  • Sodium: 6 / 10 (value: 594, rounded value: 594)

  The points for proteins are not counted because the negative points are greater or equal to 11.

  Nutritional score: (16 - 1)

  Nutri-Score:

  → Learn more about the Nutri-Score

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  Nutrient levels

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  • 

    Fat in moderate quantity (16.5%)

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    What you need to know

    • A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.

    
    Recommendation: Limit the consumption of fat and saturated fat

    • Choose products with lower fat and saturated fat content.

    Source: National Health Service UK (NHS) - Fat: the facts

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    Saturated fat in high quantity (7.06%)

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    What you need to know

    • A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.

    
    Recommendation: Limit the consumption of fat and saturated fat

    • Choose products with lower fat and saturated fat content.

    Source: National Health Service UK (NHS) - Fat: the facts

  • 

    Sugars in low quantity (0.59%)

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    What you need to know

    • A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.

    
    Recommendation: Limit the consumption of sugar and sugary drinks

    • Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).
    • Choose products with lower sugar content and reduce the consumption of products with added sugars.

    Source: National Health Service UK (NHS) - Sugar: the facts

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    Salt in moderate quantity (1.49%)

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    What you need to know

    • A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
    • Many people who have high blood pressure do not know it, as there are often no symptoms.
    • Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake.

    
    Recommendation: Limit the consumption of salt and salted food

    • Reduce the quantity of salt used when cooking, and don't salt again at the table.
    • Limit the consumption of salty snacks and choose products with lower salt content.

    Source: World Health Organization (WHO) - Fact sheet - Salt reduction

    Source: National Health Service UK (NHS) - Salt: the facts

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  Nutrition facts

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  Nutrition facts	As sold for 100 g / 100 ml	As sold per serving (1 MEXILUPA (170 g))	Compared to: Frozen foods
  Energy	1,205 kj (288 kcal)	2,050 kj (490 kcal)	+61%
  Fat	16.47 g	28 g	+118%
  Saturated fat	7.06 g	12 g	+97%
  Trans fat	0 g	0 g	-100%
  Cholesterol	38 mg	64.6 mg	+43%
  Carbohydrates	22.35 g	38 g	+12%
  Sugars	0.59 g	1 g	-94%
  Fiber	1.2 g	2.04 g	-12%
  Proteins	12.35 g	21 g	+123%
  Salt	1.485 g	2.52 g	+225%
  Vitamin A	88.2 µg	150 µg	+17%
  Vitamin C (ascorbic acid)	0.7 mg	1.19 mg	-72%
  Calcium	235 mg	399 mg	+282%
  Iron	1.06 mg	1.8 mg	+48%
  Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (estimate from ingredients list analysis)	2.553 %	2.553 %

Packaging

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  Missing packaging information for this product

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  ⚠ ️ The information about the packaging of this product is not filled in.

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Transportation

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  Origins of ingredients

  Missing origins of ingredients information

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  ⚠ ️ The origins of the ingredients of this product are not indicated.
  
  If they are indicated on the packaging, you can modify the product sheet and add them.
  
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Threatened species

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  Contains palm oil

  Drives deforestation and threatens species such as the orangutan

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  Tropical forests in Asia, Africa and Latin America are destroyed to create and expand oil palm tree plantations. The deforestation contributes to climate change, and it endangers species such as the orangutan, the pigmy elephant and the Sumatran rhino.