Seeds & grains bread

Ingredients

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  54 ingredients

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  Whole wheat flour, enriched unbleached flour (wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate (vitamin b1), riboflavin (vitamin b2), folic acid), water, brown sugar, vital wheat gluten, brown rice, honey, yeast. contains 2% or less of each of the following: cornmeal, wheat bran, rolled oats, oat fiber, calcium sulfate, buttermilk, salt, distilled vinegar, black & white sesame seeds, sorghum flour, millet flour, amaranth flour, kamut khorasan wheat, buckwheat flour, barley flakes, whole spelt, cracked wheat, wheat germ, whole flax seeds, whole ground flax seeds, sunflower seeds, pumpkin seeds, poppy seeds, ascorbic acid, natural enzymes, zinc oxide, calcium pantothenate (a b vitamin), ferrous sulfate, pyridoxine hydrochloride (vitamin b6), cyanocobalamin (vitamin b12), cultured wheat flour, soy oil, soy flour.

  Allergens: Gluten, Milk, Soybeans

Food processing

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  Processed foods

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  Elements that indicate the product is in the 3 - Processed foods group:

  • Ingredient: Honey
  • Ingredient: Salt
  • Ingredient: Sugar
  • Ingredient: Vegetable oil

  Food products are classified into 4 groups according to their degree of processing:

  1. Unprocessed or minimally processed foods
  2. Processed culinary ingredients
  3. Processed foods
  4. Ultra processed foods

  
  

  The determination of the group is based on the category of the product and on the ingredients it contains.

  → Learn more about the NOVA classification

Ingredients analysis

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  Details of the analysis of the ingredients

  We need your help!

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  : Whole wheat flour, flour (wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate (vitamin b1), riboflavin (vitamin b2), folic acid), water, brown sugar, vital wheat gluten, brown rice, honey, yeast, contains 2% and less of each of the following (cornmeal), wheat bran, rolled oats, oat fiber, calcium sulfate, buttermilk, salt, distilled vinegar, black and white sesame seeds, sorghum flour, millet flour, amaranth flour, kamut khorasan wheat, buckwheat flour, barley flakes, whole spelt, cracked wheat, wheat germ, flax, flax, sunflower seeds, pumpkin seeds, poppy seeds, ascorbic acid, natural enzymes, zinc oxide, calcium pantothenate (a b vitamin), ferrous sulfate, pyridoxine hydrochloride (vitamin b6), cyanocobalamin (vitamin b12), cultured wheat flour, soy oil, soy flour

  1. Whole wheat flour -> en:whole-wheat-flour - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 9410 - percent_min: 2.4390243902439 - percent_max: 100
  2. flour -> en:flour - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 9410 - percent_min: 0 - percent_max: 50
     1. wheat flour -> en:wheat-flour - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 9410 - percent_min: 0 - percent_max: 50
     2. malted barley flour -> en:barley-malt-flour - vegan: yes - vegetarian: yes - ciqual_food_code: 9550 - percent_min: 0 - percent_max: 25
     3. niacin -> en:e375 - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 16.6666666666667
     4. reduced iron -> en:reduced-iron - percent_min: 0 - percent_max: 12.5
     5. thiamine mononitrate -> en:thiamin-mononitrate - percent_min: 0 - percent_max: 10
        1. vitamin b1 -> en:thiamin - percent_min: 0 - percent_max: 10
     6. riboflavin -> en:e101 - vegan: maybe - vegetarian: yes - percent_min: 0 - percent_max: 8.33333333333333
        1. vitamin b2 -> en:e101 - vegan: maybe - vegetarian: yes - percent_min: 0 - percent_max: 8.33333333333333
     7. folic acid -> en:folic-acid - percent_min: 0 - percent_max: 7.14285714285714
  3. water -> en:water - vegan: yes - vegetarian: yes - ciqual_food_code: 18066 - percent_min: 0 - percent_max: 33.3333333333333
  4. brown sugar -> en:brown-sugar - vegan: yes - vegetarian: yes - ciqual_food_code: 31017 - percent_min: 0 - percent_max: 9.3
  5. vital wheat gluten -> en:vital-wheat-gluten - percent_min: 0 - percent_max: 9.3
  6. brown rice -> en:brown-rice - vegan: yes - vegetarian: yes - ciqual_food_code: 9102 - percent_min: 0 - percent_max: 9.3
  7. honey -> en:honey - vegan: no - vegetarian: yes - ciqual_food_code: 31008 - percent_min: 0 - percent_max: 9.3
  8. yeast -> en:yeast - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 9.3
  9. contains 2% and less of each of the following -> en:contains-2-and-less-of-each-of-the-following - percent_min: 0 - percent_max: 9.3
     1. cornmeal -> en:cornmeal - vegan: yes - vegetarian: yes - ciqual_food_code: 9615 - percent_min: 0 - percent_max: 9.3
  10. wheat bran -> en:wheat-bran - vegan: yes - vegetarian: yes - ciqual_food_code: 9621 - percent_min: 0 - percent_max: 9.3
  11. rolled oats -> en:oat-flakes - vegan: yes - vegetarian: yes - ciqual_food_code: 9311 - percent_min: 0 - percent_max: 9.09090909090909
  12. oat fiber -> en:oat-fiber - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 8.33333333333333
  13. calcium sulfate -> en:e516 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 7.69230769230769
  14. buttermilk -> en:buttermilk - vegan: no - vegetarian: yes - ciqual_food_code: 19801 - percent_min: 0 - percent_max: 7.14285714285714
  15. salt -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058 - percent_min: 0 - percent_max: 0.785
  16. distilled vinegar -> en:distilled-vinegar - vegan: yes - vegetarian: yes - ciqual_food_code: 11018 - percent_min: 0 - percent_max: 0.785
  17. black and white sesame seeds -> en:black-and-white-sesame-seeds - percent_min: 0 - percent_max: 0.785
  18. sorghum flour -> en:sorghum-flour - vegan: yes - vegetarian: yes - ciqual_food_code: 9360 - percent_min: 0 - percent_max: 0.785
  19. millet flour -> en:millet-flour - vegan: yes - vegetarian: yes - ciqual_food_code: 9555 - percent_min: 0 - percent_max: 0.785
  20. amaranth flour -> en:amaranth-flour - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 9410 - percent_min: 0 - percent_max: 0.785
  21. kamut khorasan wheat -> en:kamut-khorasan-wheat - percent_min: 0 - percent_max: 0.785
  22. buckwheat flour -> en:buckwheat-flour - vegan: yes - vegetarian: yes - ciqual_food_code: 9540 - percent_min: 0 - percent_max: 0.785
  23. barley flakes -> en:barley-flakes - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.785
  24. whole spelt -> en:whole-spelt - vegan: yes - vegetarian: yes - ciqual_food_code: 9001 - percent_min: 0 - percent_max: 0.785
  25. cracked wheat -> en:cracked-wheat - percent_min: 0 - percent_max: 0.785
  26. wheat germ -> en:wheat-germ - vegan: yes - vegetarian: yes - ciqual_food_code: 9660 - percent_min: 0 - percent_max: 0.785
  27. flax -> en:flax - percent_min: 0 - percent_max: 0.785
  28. flax -> en:flax - percent_min: 0 - percent_max: 0.785
  29. sunflower seeds -> en:sunflower-seed - vegan: yes - vegetarian: yes - ciqual_food_code: 15011 - percent_min: 0 - percent_max: 0.785
  30. pumpkin seeds -> en:pumpkin-seed - vegan: yes - vegetarian: yes - ciqual_food_code: 20139 - percent_min: 0 - percent_max: 0.785
  31. poppy seeds -> en:poppyseed - vegan: yes - vegetarian: yes - ciqual_food_code: 11061 - percent_min: 0 - percent_max: 0.785
  32. ascorbic acid -> en:e300 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.785
  33. natural enzymes -> en:natural-enzymes - percent_min: 0 - percent_max: 0.785
  34. zinc oxide -> en:zinc-oxide - percent_min: 0 - percent_max: 0.785
  35. calcium pantothenate -> en:calcium-pantothenate - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.785
      1. a b vitamin -> en:a-b-vitamin - percent_min: 0 - percent_max: 0.785
  36. ferrous sulfate -> en:ferrous-sulfate - percent_min: 0 - percent_max: 0.785
  37. pyridoxine hydrochloride -> en:pyridoxine-hydrochloride - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.785
      1. vitamin b6 -> en:vitamin-b6 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.785
  38. cyanocobalamin -> en:cyanocobalamin - percent_min: 0 - percent_max: 0.785
      1. vitamin b12 -> en:vitamin-b12 - percent_min: 0 - percent_max: 0.785
  39. cultured wheat flour -> en:cultured-wheat-flour - percent_min: 0 - percent_max: 0.785
  40. soy oil -> en:soya-oil - vegan: yes - vegetarian: yes - from_palm_oil: no - ciqual_food_code: 17420 - percent_min: 0 - percent_max: 0.785
  41. soy flour -> en:soya-flour - vegan: yes - vegetarian: yes - ciqual_food_code: 20900 - percent_min: 0 - percent_max: 0.785

Nutrition

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  Very good nutritional quality

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  ⚠ ️Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 0

  This product is not considered a beverage for the calculation of the Nutri-Score.

  Positive points: 10

  • Proteins: 5 / 5 (value: 13.95, rounded value: 13.95)
  • Fiber: 5 / 5 (value: 7, rounded value: 7)
  • Fruits, vegetables, nuts, and colza/walnut/olive oils: 0 / 5 (value: 1.12431081333852e-07, rounded value: 0)

  Negative points: 8

  • Energy: 3 / 10 (value: 1167, rounded value: 1167)
  • Sugars: 2 / 10 (value: 9.3, rounded value: 9.3)
  • Saturated fat: 0 / 10 (value: 0, rounded value: 0)
  • Sodium: 3 / 10 (value: 314, rounded value: 314)

  The points for proteins are counted because the negative points are less than 11.

  Nutritional score: (8 - 10)

  Nutri-Score:

  → Learn more about the Nutri-Score

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  Nutrient levels

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    Fat in moderate quantity (4.65%)

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    What you need to know

    • A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.

    
    Recommendation: Limit the consumption of fat and saturated fat

    • Choose products with lower fat and saturated fat content.

    Source: National Health Service UK (NHS) - Fat: the facts

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    Saturated fat in low quantity (0%)

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    What you need to know

    • A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.

    
    Recommendation: Limit the consumption of fat and saturated fat

    • Choose products with lower fat and saturated fat content.

    Source: National Health Service UK (NHS) - Fat: the facts

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    Sugars in moderate quantity (9.3%)

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    What you need to know

    • A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.

    
    Recommendation: Limit the consumption of sugar and sugary drinks

    • Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).
    • Choose products with lower sugar content and reduce the consumption of products with added sugars.

    Source: National Health Service UK (NHS) - Sugar: the facts

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    Salt in moderate quantity (0.785%)

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    What you need to know

    • A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
    • Many people who have high blood pressure do not know it, as there are often no symptoms.
    • Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake.

    
    Recommendation: Limit the consumption of salt and salted food

    • Reduce the quantity of salt used when cooking, and don't salt again at the table.
    • Limit the consumption of salty snacks and choose products with lower salt content.

    Source: World Health Organization (WHO) - Fact sheet - Salt reduction

    Source: National Health Service UK (NHS) - Salt: the facts

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  Nutrition facts

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  Nutrition facts	As sold for 100 g / 100 ml	As sold per serving (1 SLICE (43 g))	Compared to: Breads
  Energy	1,167 kj (279 kcal)	502 kj (120 kcal)	-6%
  Fat	4.65 g	2 g	-9%
  Saturated fat	0 g	0 g	-100%
  Trans fat	0 g	0 g
  Cholesterol	0 mg	0 mg	-100%
  Carbohydrates	46.51 g	20 g	-9%
  Sugars	9.3 g	4 g	+149%
  Fiber	7 g	3.01 g	+67%
  Proteins	13.95 g	6 g	+50%
  Salt	0.785 g	0.338 g	-37%
  Vitamin A	0 µg	0 µg	-100%
  Vitamin B1 (Thiamin)	1 mg	0.43 mg	+200%
  Vitamin B2 (Riboflavin)	0.698 mg	0.3 mg	+139%
  Vitamin B6 (Pyridoxin)	0.93 mg	0.4 mg	+174%
  Vitamin B12 (cobalamin)	1,860.47 µg	800 µg	+11,528%
  Vitamin B5 (Pantothenic acid)	2.326 mg	1 mg	+296%
  Potassium	170 mg	73.1 mg	+47%
  Calcium	193 mg	83 mg	+154%
  Iron	4.65 mg	2 mg	+78%
  Zinc	4.65 mg	2 mg	+120%
  Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (estimate from ingredients list analysis)	0 %	0 %

Packaging

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Transportation

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  Origins of ingredients

  Missing origins of ingredients information

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  ⚠ ️ The origins of the ingredients of this product are not indicated.
  
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