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Shredded Wheat & Bran – Post – 525 g

Shredded Wheat & Bran – Post – 525 g

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Barcode:
0628154011323(EAN / EAN-13) 628154011323 (UPC / UPC-A)

Quantity: 525 g

Packaging: Container, Plastique

Brands: Post

Categories: Plant-based foods and beverages, Plant-based foods, Breakfasts, Cereals and potatoes, Cereals and their products, Breakfast cereals, Extruded cereals

Labels, certifications, awards: Low or no salt, Low or no sugar, Kosher, No GMOs, Source of fibre, COR Kosher, High fibres, No salt, No sugar, Non GMO project, Just Checking

Origin of ingredients: Canada

Manufacturing or processing places: Canada

Stores: Walmart

Countries where sold: Canada, World

Matching with your preferences

Health

Nutrition

Nutri-Score A
Very good nutritional quality
⚠ ️Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 0
- Discover the new Nutri-Score!
  The computation of the Nutri-Score is evolving to provide better recommendations based on the latest scientific evidence.
  Main improvements:
  Better score for some fatty fish and oils rich in good fats
  Better score for whole products rich in fiber
  Worse score for products containing a lot of salt or sugar
  Worse score for red meat (compared to poultry)
  → Discover all the improvements of the new Nutri-Score
- What is the Nutri-Score?
  
  The Nutri-Score is a logo on the overall nutritional quality of products.
  
  The score from A to E is calculated based on nutrients and foods to favor (proteins, fiber, fruits, vegetables and legumes ...) and nutrients to limit (calories, saturated fat, sugars, salt). The score is calculated from the data of the nutrition facts table and the composition data (fruits, vegetables and legumes).
  
  → Learn more about the Nutri-Score
Negative points: 4/55
- Energy
  4/10 points (1510kJ)
  
  Energy intakes above energy requirements are associated with increased risks of weight gain, overweight, obesity, and consequently risk of diet-related chronic diseases.
- Sugar
  0/15 points (0g)
  
  A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.
- Saturated fat
  0/10 points (0.43g)
  
  A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
- Salt
  0/20 points (0g)
  
  A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
Positive points: 9/17
- Proteins
  4/7 points (10.6g)
  
  Foods that are rich in proteins are usually rich in calcium or iron which are essential minerals with numerous health benefits.
- Fiber
  5/5 points (14.9g)
  
  Consuming foods rich in fiber (especially whole grain foods) reduces the risks of aerodigestive cancers, cardiovascular diseases, obesity and diabetes.
- Fruits, vegetables and legumes
  0/5 points (0%)
  
  Consuming foods rich in fruits, vegetables and legumes reduces the risks of aerodigestive cancers, cardiovascular diseases, obesity and diabetes.
- Details of the calculation of the Nutri-Score
  
  ⚠ ️Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 0
  
  This product is not considered a beverage for the calculation of the Nutri-Score.
  
  Points for proteins are counted because the negative points are less than 11.
  
  Nutritional score: -5 (4 - 9)
  
  Nutri-Score: A

Nutrient levels
- Fat in low quantity (2.13%)
  What you need to know
  
  A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
  
  Recommendation: Limit the consumption of fat and saturated fat
  
  Choose products with lower fat and saturated fat content.
  
  Source: National Health Service UK (NHS) - Fat: the facts
- Saturated fat in low quantity (0.426%)
  What you need to know
  
  A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
  
  Recommendation: Limit the consumption of fat and saturated fat
  
  Choose products with lower fat and saturated fat content.
  
  Source: National Health Service UK (NHS) - Fat: the facts
- Sugars in low quantity (0%)
  What you need to know
  
  A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.
  
  Recommendation: Limit the consumption of sugar and sugary drinks
  
  Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).
  
  Choose products with lower sugar content and reduce the consumption of products with added sugars.
  
  Source: National Health Service UK (NHS) - Sugar: the facts
- Salt in low quantity (0%)
  What you need to know
  
  A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
  
  Many people who have high blood pressure do not know it, as there are often no symptoms.
  
  Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake.
  
  Recommendation: Limit the consumption of salt and salted food
  
  Reduce the quantity of salt used when cooking, and don't salt again at the table.
  
  Limit the consumption of salty snacks and choose products with lower salt content.
  
  Source: World Health Organization (WHO) - Fact sheet - Salt reduction
  
  Source: National Health Service UK (NHS) - Salt: the facts

Nutrition facts

Nutrition facts	As sold for 100 g / 100 ml	Compared to: Extruded cereals
Energy	1514.89361702128 kJ (361 kcal)	1,665.231 kj (390 kcal) (-9%)
Fat	2.12765957446809 g	4.798 g (-56%)
Saturated fat	0.425531914893617 g	1.251 g (-66%)
Carbohydrates	80.8510638297872 g	76.831 g (+5%)
Sugars	0 g	20.489 g (-100%)
Added sugars	0 g	14.275 g (-100%)
Starch	0 g	33.926 g (-100%)
Fiber	14.8936170212766 g	5.467 g (+172%)
Proteins	10.6382978723404 g	7.79 g (+37%)
Salt	0 g	0.785 g (-100%)
Sodium	0 g	0.314 g (-100%)
Vitamin A	0 g	66.954 µg (-100%)
Vitamin E	0 g	1.306 mg (-100%)
Vitamin K	0 g	0 µg
Vitamin C (ascorbic acid)	0 g	5.974 mg (-100%)
Vitamin B3/PP (Niacin)	0.00531914893617021 g	7.411 mg (-28%)
Folates (total folates)	0.000043 g	395.833 µg (-89%)
Vitamin B5 (Pantothenic acid)	0.000957446808510638 g	1.486 mg (-36%)
Potassium	0.372340425531915 g	232.429 mg (+60%)
Calcium	0.0425531914893617 g	115.028 mg (-63%)
Phosphorus	0.679040289723857 g	163.576 mg (+315%)
Iron	0.007922136713445 g	8.379 mg (-5%)
Magnesium	0.226346763241285 g	61.857 mg (+266%)
Zinc	0.00565866908103215 g	1.982 mg (+186%)
Copper	0 g	0.196 mg (-100%)
Manganese	0 g	0.972 mg (-100%)
Selenium	0 g	6.266 µg (-100%)
Caffeine	0 g	0 mg
Fruits‚ vegetables‚ legumes	?	0.074 %
Choline	0 g	0 g

Nutrition facts (Detailed data)

Nutrition facts	As sold for 100 g / 100 ml	As sold per serving (47 g) (packaging)
Energy	1514.89361702128 kJ (361 kcal)	712 kJ (170 kcal)
Fat	2.12765957446809 g	1 g
Saturated fat	0.425531914893617 g	0.2 g
Carbohydrates	80.8510638297872 g	38 g
Sugars	0 g	0 g
Added sugars	0 g	0 g
Starch	0 g	0 g
Fiber	14.8936170212766 g	7 g
Proteins	10.6382978723404 g	5 g
Salt	0 g	0 g
Sodium	0 g	0 g
Vitamin A	0 g	0 g
Vitamin E	0 g	0 g
Vitamin K	0 g	0 g
Vitamin C (ascorbic acid)	0 g	0 g
Vitamin B3/PP (Niacin)	0.00531914893617021 g	0.0025 g
Folates (total folates)	0.000043 g	0.000020 g
Vitamin B5 (Pantothenic acid)	0.000957446808510638 g	0.00045 g
Potassium	0.372340425531915 g	0.175 g
Calcium	0.0425531914893617 g	0.02 g
Phosphorus	0.679040289723857 g	0.319148936170213 g
Iron	0.007922136713445 g	0.00372340425531915 g
Magnesium	0.226346763241285 g	0.106382978723404 g
Zinc	0.00565866908103215 g	0.00265957446808511 g
Copper	0 g	0 g
Manganese	0 g	0 g
Selenium	0 g	0 g
Caffeine	0 g	0 g
Fruits‚ vegetables‚ legumes	?	?
Choline	0 g	0 g

Serving size: 1 serving (47 g)

Ingredients

3 ingredients
Whole grain wheat, Wheat bran, BHT

Allergens: Gluten
- Ingredient information
  - Wheat: 66.7% (estimate)
  - Wheat bran: 16.7% (estimate)
  - E321: 16.7% (estimate)

Food processing

Unprocessed or minimally processed foods
Food products are classified into 4 groups according to their degree of processing:

Unprocessed or minimally processed foods

Processed culinary ingredients

Processed foods

Ultra-processed foods

The determination of the group is based on the category of the product and on the ingredients it contains.

→ Learn more about the NOVA classification

Additives

E321 - Butylated hydroxytoluene

Butylated hydroxytoluene: Butylated hydroxytoluene -BHT-, also known as dibutylhydroxytoluene, is a lipophilic organic compound, chemically a derivative of phenol, that is useful for its antioxidant properties. European and U.S. regulations allow small amounts to be used as a food additive. In addition to this use, BHT is widely used to prevent oxidation in fluids -e.g. fuel, oil- and other materials where free radicals must be controlled.
Source: Wikipedia

Ingredients analysis

Palm oil free

No ingredients containing palm oil detected

Vegan

No non-vegan ingredients

Vegetarian

No non-vegetarian ingredients detected

The analysis is based solely on the ingredients listed and does not take into account processing methods.

Details of the analysis of the ingredients
en: wheat, Wheat bran, BHT
wheat -> en:wheat – labels: en:whole-grain – vegan: yes – vegetarian: yes – ciqual_proxy_food_code: 9410 – percent_min: 33.3333333333333 – percent_estimate: 66.6666666666667 – percent_max: 100

Wheat bran -> en:wheat-bran – vegan: yes – vegetarian: yes – ciqual_food_code: 9621 – percent_min: 0 – percent_estimate: 16.6666666666667 – percent_max: 50

BHT -> en:e321 – vegan: yes – vegetarian: yes – percent_min: 0 – percent_estimate: 16.6666666666667 – percent_max: 33.3333333333333

Environment

Green-Score C

Moderate environmental impact

⚠ ️Select a country in order to include the full impact of transportation.

The Green-Score is an experimental score that summarizes the environmental impacts of food products.

→ The Green-Score was initially developed for France and it is being extended to other European countries. The Green-Score formula is subject to change as it is regularly improved to make it more precise and better suited to each country.

Life cycle analysis

Average impact of products of the same category: B (Score: 61/100)

Category: Breakfast cereals, mix of puffed or extruded cereals, fortified with vitamins and chemical elements

PEF environmental score: 0.42 (the lower the score, the lower the impact)
including impact on climate change: 3.40 kg CO2 eq/kg of product

Stage	Impact
Agriculture	72.1 %
Processing	10.9 %
Packaging	9.6 %
Transportation	6.1 %
Distribution	1.3 %
Consumption	0.0 %

Bonuses and maluses

Origins of ingredients with a medium impact

Bonus: +2

Environmental policy: +2
Transportation: 0

Origin of the product and/or its ingredients	% of ingredients	Impact
Canada	100 %	Medium

No ingredients that threaten species

Missing packaging information for this product
Malus: -15

⚠ ️ The information about the packaging of this product is not filled in.

⚠ ️ For a more precise calculation of the Green-Score, you can edit the product page and add them.

If you are the manufacturer of this product, you can send us the information with our free platform for producers.

Green-Score for this product

Impact for this product: C (Score: 48/100)
Product: Shredded Wheat & Bran – Post – 525 g

Life cycle analysis score: 61
Sum of bonuses and maluses: -13

Final score: 48/100

→ Learn more about the Green-Score

Carbon footprint

Equal to driving 1.8 km in a petrol car

340 g CO₂e per 100g of product

The carbon emission figure comes from ADEME's Agribalyse database, for the category: Breakfast cereals, mix of puffed or extruded cereals, fortified with vitamins and chemical elements (Source: ADEME Agribalyse Database)

Stage	Impact
Agriculture	62.4 %
Processing	9.7 %
Packaging	18.5 %
Transportation	8.4 %
Distribution	0.8 %
Consumption	0.0 %

Packaging

Missing packaging information for this product

⚠ ️ The information about the packaging of this product is not filled in.

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Transportation

Origins of ingredients

Origins of ingredients with a medium impact

Origin of the product and/or its ingredients	% of ingredients	Impact
Canada	100 %	Medium

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Data sources

Product added on January 18, 2018, 9:58:48 PM CET by kiliweb
Last edit of product page on January 9, 2026, 1:53:18 AM CET by municorn-calorie-counter-app.
Product page also edited by anonymous-i5bg4zvbke, anonymous-s7co2zv64u, beniben, cecodere, ecoscore-impact-estimator, foodvisor, gmlaa, halal-app-chakib, macrofactor, mistral, moncoachigbas, moon-rabbit, openfoodfacts-contributors, org-label-non-gmo-project, packbot, sacola, scanada, yuka.VJxiEPKUGOglQfT_8pkqxQScH-28EqFSNlMcog, yuka.WXBrR1M0SU85dUV0dS9KdjJBUFMzOVpVOTdtNFFWS2NkdVVjSVE9PQ, yuka.sY2b0xO6T85zoF3NwEKvllBEb-L3ugOfGy7ku26imcW3AJzKXogoyaneAas, yuka.sY2b0xO6T85zoF3NwEKvllFXT-Lu_SrLbj75hnKWyo2jP4LIcNR83ofdDKs.

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Shredded Wheat & Bran – Post – 525 g