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Plant-based Pancake & Waffle Mix with Protein – Flourish – 430 g

Plant-based Pancake & Waffle Mix with Protein – Flourish – 430 g

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Barcode:
0628250924060(EAN / EAN-13) 628250924060 (UPC / UPC-A)

Quantity: 430 g

Brands: Flourish

Categories: Plant-based foods and beverages, Plant-based foods, Cereals and potatoes, Cereals and their products, Cooking helpers, Dessert mixes, Pancake mixes

Labels, certifications, awards: Low or no sugar, Vegetarian, Low sugar, No gluten, No GMOs, Source of proteins, Vegan, High proteins, No added sugar, No soy, No Trans fat, Non GMO project, Vegan Action
Non GMO project Vegan Action

Manufacturing or processing places: Canada

Countries where sold: Canada, world

Matching with your preferences

Health

Nutrition

  • icon

    Nutrition facts


    Nutrition facts As sold
    for 100 g / 100 ml
    Compared to: Pancake mixes
    Energy ~ 1658.66666666667 kJ
    (360 kcal)
    1,336.565 kj (316 kcal) (+24%)
    Fat 6.66666666666667 g 4.316 g (+54%)
    Saturated fat 0.666666666666667 g 1.187 g (-44%)
    Trans fat 0 g 0 g
    Cholesterol 0 g 11.874 mg (-100%)
    Carbohydrates 57.3333333333333 g 51.698 g (+11%)
    Sugars 0 g 7.356 g (-100%)
    Added sugars 0 g 4.861 g (-100%)
    Starch 0 g 20.864 g (-100%)
    Fiber 9.33333333333333 g 4.026 g (+132%)
    Proteins 21.3333333333333 g 12.964 g (+65%)
    Salt 0.8 g 1.394 g (-43%)
    Sodium 0.32 g 0.562 g (-43%)
    Vitamin A 0 g 5.599 µg (-100%)
    Vitamin E 0 g 0.641 mg (-100%)
    Vitamin K 0 g 0 µg
    Vitamin C (ascorbic acid) 0 g 0.208 mg (-100%)
    Potassium 1.06666666666667 g 219.407 mg (+386%)
    Calcium 0.4 g 201.15 mg (+99%)
    Phosphorus 0 g 210.382 mg (-100%)
    Iron 0.00466666666666667 g 2.892 mg (+61%)
    Magnesium 0 g 51.347 mg (-100%)
    Zinc 0 g 1.205 mg (-100%)
    Copper 0 g 0.184 mg (-100%)
    Manganese 0 g 1.249 mg (-100%)
    Selenium 0 g 5.695 µg (-100%)
    Caffeine 0 g 0 mg
    Fruits‚ vegetables‚ legumes ~ 0 % 0.019 % (-100%)
    Choline 0 g 0 g
    • Nutrition facts (Detailed data)


      Nutrition facts As sold
      for 100 g / 100 ml
      As sold for 100 g (packaging) As sold per serving (75 g) (packaging) As sold for 100 g (estimate)
      Energy ~ 1658.66666666667 kJ
      (360 kcal)
      ? kcal
      (360 kcal)
      ? kcal
      (270 kcal)
      ~ 1161.375 kJ
      (274 kcal)
      Fat 6.66666666666667 g ? 5 g ~ 2.0125 g
      Saturated fat 0.666666666666667 g ? 0.5 g ~ 0.20875 g
      Trans fat 0 g ? 0 g ?
      Cholesterol 0 g ? 0 g ~ 0 g
      Carbohydrates 57.3333333333333 g ? 43 g ~ 62.5625 g
      Sugars 0 g ? 0 g ~ 1.3625 g
      Added sugars 0 g ? 0 g ~ 0 g
      Starch 0 g ? 0 g ~ 51.075 g
      Fiber 9.33333333333333 g ? 7 g ~ 6.6625 g
      Proteins 21.3333333333333 g ? 16 g ~ 9.565 g
      Salt 0.8 g ? 0.6 g ~ 0.117875 g
      Sodium 0.32 g ? 0.24 g ~ 1.777125 g
      Vitamin A 0 g ? 0 g ~ 0 g
      Vitamin E 0 g ? 0 g ~ 0.00072875 g
      Vitamin K 0 g ? 0 g ?
      Vitamin C (ascorbic acid) 0 g ? 0 g ~ 0.0001875 g
      Potassium 1.06666666666667 g ? 0.8 g ~ 0.267475 g
      Calcium 0.4 g ? 0.3 g ~ 1.147 g
      Phosphorus 0 g ? 0 g ~ 1.135375 g
      Iron 0.00466666666666667 g 4.66666666666667 mg 0.00466666666666667 g ~ 0.0036275 g
      Magnesium 0 g ? 0 g ~ 0.0795 g
      Zinc 0 g ? 0 g ~ 0.001923125 g
      Copper 0 g ? 0 g ~ 0.00029025 g
      Manganese 0 g ? 0 g ~ 0.002266625 g
      Selenium 0 g ? 0 g ~ 0.000009 g
      Caffeine 0 g ? 0 g ?
      Fruits‚ vegetables‚ legumes ~ 0 % ? ? ~ 0 %
      Choline 0 g ? 0 g ?
Serving size: 0.667 cup (75 g)

Ingredients

  • icon

    8 ingredients


    Fava bean flour, Organic oat flour, Organic cane sugar, Baking powder (sodium acid pyrophosphate, sodium bicarbonate, tapioca starch, monocalcium phosphate)
    • Ingredient information


      • broad bean flour: 75.0% (estimate)


      • oat flour: 12.5% (estimate)


      • cane sugar: < 2% (estimate)


      • baking powder: 12.5% (estimate)


      • — E450i: < 2% (estimate)


      • — E500ii: < 2% (estimate)


      • — tapioca: < 2% (estimate)


      • — E341i: 12.5% (estimate)


  • icon

    Contains added sugars

    Added sugars: cane sugar
    Estimated quantity of added sugars in ingredients: 0%
    Search for products in the same category without added sugars: Pancake mixes
    What you need to know
    • A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.

    Recommendation: Limit the consumption of sugar and sugary drinks
    • Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).
    • Choose products with lower sugar content and reduce the consumption of products with added sugars.
  • icon

    Good for agricultural biodiversity

    Contains neglected or underutilized crops: broad bean
    Did you know?

    Since 1900, 75% of plant diversity has been lost as farmers around the world have abandoned local varieties for high-yielding varieties adapted to mass industrial processing. As a result, 60 % of human energy intake in the world comes from only 3 species: wheat, rice and corn.

    Why it matters

    The lack of variety of crops makes our food supply more vulnerable to pests, diseases and climate change.

    What you can do

    Consuming diverse cereals, legumes, vegetables and fruits contributes to:

    • preserving neglected and underutilized species
    • rural development and support of local farmers and companies
    • preserving of diversified landscapes
    • food security
    • and your health!

    Open Food Facts participates in the European project DIVINFOOD (funded from European Union’s Horizon 2020 research and innovation programme). DIVINFOOD aims to develop food chains that value under-utilised agrobiodiversity in order to act against the decline of biodiversity and to meet the growing expectations of consumers for healthy, local products that contribute to sustainable food systems.

Food processing

Additives

  • E341 - Calcium phosphates


    Calcium phosphate: Calcium phosphate is a family of materials and minerals containing calcium ions -Ca2+- together with inorganic phosphate anions. Some so-called calcium phosphates contain oxide and hydroxide as well. They are white solids of nutritious value.
    Source: Wikipedia
  • E341i - Monocalcium phosphate


    Calcium phosphate: Calcium phosphate is a family of materials and minerals containing calcium ions -Ca2+- together with inorganic phosphate anions. Some so-called calcium phosphates contain oxide and hydroxide as well. They are white solids of nutritious value.
    Source: Wikipedia
  • E450 - Diphosphates


    Diphosphates (E450) are food additives often utilized to modify the texture of products, acting as leavening agents in baking and preventing the coagulation of canned food.

    These salts can stabilize whipped cream and are also found in powdered products to maintain their flow properties. They are commonly present in baked goods, processed meats, and soft drinks.

    Derived from phosphoric acid, they're part of our daily phosphate intake, which often surpasses recommended levels due to the prevalence of phosphates in processed foods and drinks.

    Excessive phosphate consumption is linked to health issues, such as impaired kidney function and weakened bone health. Though diphosphates are generally regarded as safe when consumed within established acceptable daily intakes, it's imperative to monitor overall phosphate consumption to maintain optimal health.

  • E450i - Disodium diphosphate


  • E500 - Sodium carbonates


    Sodium carbonates (E500) are compounds commonly used in food preparation as leavening agents, helping baked goods rise by releasing carbon dioxide when they interact with acids.

    Often found in baking soda, they regulate the pH of food, preventing it from becoming too acidic or too alkaline. In the culinary world, sodium carbonates can also enhance the texture and structure of foods, such as noodles, by modifying the gluten network.

    Generally recognized as safe, sodium carbonates are non-toxic when consumed in typical amounts found in food.

  • E500ii - Sodium hydrogen carbonate


    Sodium hydrogen carbonate, also known as E500ii, is a food additive commonly used as a leavening agent.

    When added to recipes, it releases carbon dioxide gas upon exposure to heat or acids, causing dough to rise and resulting in a light, fluffy texture in baked goods.

    It is generally recognized as safe (GRAS) by regulatory authorities when used in appropriate quantities and poses no significant health risks when consumed in typical food applications.

Ingredients analysis

The analysis is based solely on the ingredients listed and does not take into account processing methods.
  • icon

    Details of the analysis of the ingredients


    en: Fava bean flour, oat flour, cane sugar, Baking powder (sodium acid pyrophosphate, sodium bicarbonate, tapioca starch, monocalcium phosphate)
    IngredientTaxonomy IDveganvegetarianpalm_oilciqualciqual_proxypercentminmaxoriginlabels
    Fava bean flouren:broad-bean-flouryesyes941075.050.0100.0
    oat flouren:oat-flouryesyes931012.50.050.0en:organic
    cane sugaren:cane-sugarmaybeyes310160.00.00.0en:organic
    Baking powderen:baking-powderyesyes1104612.50.00.0
    sodium acid pyrophosphateen:e450iyesyes0.00.00.0
    sodium bicarbonateen:e500iiyesyes0.00.00.0
    tapioca starchen:tapiocayesyes95100.00.00.0
    monocalcium phosphateen:e341iyesyes12.50.00.0

Environment

Packaging

Transportation

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Data sources

Product added on by kiliweb
Last edit of product page on by municorn-calorie-counter-app.
Product page also edited by anonymous-s7co2zv64u, macrofactor, mcxterra, org-label-non-gmo-project, roboto-app, segundo, yuka.sY2b0xO6T85zoF3NwEKvlnxDfNfEkj_iLgHjxGOA5NKUPsLLQ_ZSuK2kNqg.

If the data is incomplete or incorrect, you can complete or correct it by editing this page.