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Plant-based Pancake & Waffle Mix with Protein – Flourish – 430 g
Plant-based Pancake & Waffle Mix with Protein – Flourish – 430 g
This product page is not complete. You can help to complete it by editing it and adding more data from the photos we have, or by taking more photos using the mobile app for Android or iPhone/iPad. Thank you!
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Barcode:
0628250924060(EAN / EAN-13) 628250924060 (UPC / UPC-A)
Barcode:
0628250924060(EAN / EAN-13) 628250924060 (UPC / UPC-A)
Quantity: 430 g
Brands: Flourish
Categories: Plant-based foods and beverages, Plant-based foods, Cereals and potatoes, Cereals and their products, Cooking helpers, Dessert mixes, Pancake mixes
Labels, certifications, awards:
Low or no sugar, Vegetarian, Low sugar, No gluten, No GMOs, Source of proteins, Vegan, High proteins, No added sugar, No soy, No Trans fat, Non GMO project, Vegan Action
Manufacturing or processing places: Canada
Link to the product page on the official site of the producer: https://www.flourishpancakes.com/collect...
Countries where sold: Canada, world
Matching with your preferences
Health
Nutrition
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Nutri-Score unknown
Missing data to compute the Nutri-Score
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Discover the new Nutri-Score!
The computation of the Nutri-Score is evolving to provide better recommendations based on the latest scientific evidence.
Main improvements:
- Better score for some fatty fish and oils rich in good fats
- Better score for whole products rich in fiber
- Worse score for products containing a lot of salt or sugar
- Worse score for red meat (compared to poultry)
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What is the Nutri-Score?
The Nutri-Score is a logo on the overall nutritional quality of products.
The score from A to E is calculated based on nutrients and foods to favor (proteins, fiber, fruits, vegetables and legumes ...) and nutrients to limit (calories, saturated fat, sugars, salt). The score is calculated from the data of the nutrition facts table and the composition data (fruits, vegetables and legumes).
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Nutrient levels
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Fat in moderate quantity (6.67%)
What you need to know- A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
Recommendation: Limit the consumption of fat and saturated fat- Choose products with lower fat and saturated fat content.
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Saturated fat in low quantity (0.667%)
What you need to know- A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
Recommendation: Limit the consumption of fat and saturated fat- Choose products with lower fat and saturated fat content.
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Sugars in low quantity (0%)
What you need to know- A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.
Recommendation: Limit the consumption of sugar and sugary drinks- Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).
- Choose products with lower sugar content and reduce the consumption of products with added sugars.
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Salt in moderate quantity (0.8%)
What you need to know- A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
- Many people who have high blood pressure do not know it, as there are often no symptoms.
- Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake.
Recommendation: Limit the consumption of salt and salted food- Reduce the quantity of salt used when cooking, and don't salt again at the table.
- Limit the consumption of salty snacks and choose products with lower salt content.
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Nutrition facts
Nutrition facts As sold
for 100 g / 100 mlCompared to: Pancake mixes Energy ~ 1658.66666666667 kJ
(360 kcal)1,336.565 kj (316 kcal) (+24%) Fat 6.66666666666667 g 4.316 g (+54%) Saturated fat 0.666666666666667 g 1.187 g (-44%) Trans fat 0 g 0 g Cholesterol 0 g 11.874 mg (-100%) Carbohydrates 57.3333333333333 g 51.698 g (+11%) Sugars 0 g 7.356 g (-100%) Added sugars 0 g 4.861 g (-100%) Starch 0 g 20.864 g (-100%) Fiber 9.33333333333333 g 4.026 g (+132%) Proteins 21.3333333333333 g 12.964 g (+65%) Salt 0.8 g 1.394 g (-43%) Sodium 0.32 g 0.562 g (-43%) Vitamin A 0 g 5.599 µg (-100%) Vitamin E 0 g 0.641 mg (-100%) Vitamin K 0 g 0 µg Vitamin C (ascorbic acid) 0 g 0.208 mg (-100%) Potassium 1.06666666666667 g 219.407 mg (+386%) Calcium 0.4 g 201.15 mg (+99%) Phosphorus 0 g 210.382 mg (-100%) Iron 0.00466666666666667 g 2.892 mg (+61%) Magnesium 0 g 51.347 mg (-100%) Zinc 0 g 1.205 mg (-100%) Copper 0 g 0.184 mg (-100%) Manganese 0 g 1.249 mg (-100%) Selenium 0 g 5.695 µg (-100%) Caffeine 0 g 0 mg Fruits‚ vegetables‚ legumes ~ 0 % 0.019 % (-100%) Choline 0 g 0 g -
Nutrition facts (Detailed data)
Nutrition facts As sold
for 100 g / 100 mlAs sold for 100 g (packaging) As sold per serving (75 g) (packaging) As sold for 100 g (estimate) Energy ~ 1658.66666666667 kJ
(360 kcal)? kcal
(360 kcal)? kcal
(270 kcal)~ 1161.375 kJ
(274 kcal)Fat 6.66666666666667 g ? 5 g ~ 2.0125 g Saturated fat 0.666666666666667 g ? 0.5 g ~ 0.20875 g Trans fat 0 g ? 0 g ? Cholesterol 0 g ? 0 g ~ 0 g Carbohydrates 57.3333333333333 g ? 43 g ~ 62.5625 g Sugars 0 g ? 0 g ~ 1.3625 g Added sugars 0 g ? 0 g ~ 0 g Starch 0 g ? 0 g ~ 51.075 g Fiber 9.33333333333333 g ? 7 g ~ 6.6625 g Proteins 21.3333333333333 g ? 16 g ~ 9.565 g Salt 0.8 g ? 0.6 g ~ 0.117875 g Sodium 0.32 g ? 0.24 g ~ 1.777125 g Vitamin A 0 g ? 0 g ~ 0 g Vitamin E 0 g ? 0 g ~ 0.00072875 g Vitamin K 0 g ? 0 g ? Vitamin C (ascorbic acid) 0 g ? 0 g ~ 0.0001875 g Potassium 1.06666666666667 g ? 0.8 g ~ 0.267475 g Calcium 0.4 g ? 0.3 g ~ 1.147 g Phosphorus 0 g ? 0 g ~ 1.135375 g Iron 0.00466666666666667 g 4.66666666666667 mg 0.00466666666666667 g ~ 0.0036275 g Magnesium 0 g ? 0 g ~ 0.0795 g Zinc 0 g ? 0 g ~ 0.001923125 g Copper 0 g ? 0 g ~ 0.00029025 g Manganese 0 g ? 0 g ~ 0.002266625 g Selenium 0 g ? 0 g ~ 0.000009 g Caffeine 0 g ? 0 g ? Fruits‚ vegetables‚ legumes ~ 0 % ? ? ~ 0 % Choline 0 g ? 0 g ?
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Ingredients
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8 ingredients
Fava bean flour, Organic oat flour, Organic cane sugar, Baking powder (sodium acid pyrophosphate, sodium bicarbonate, tapioca starch, monocalcium phosphate)-
Ingredient information
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broad bean flour: 75.0% (estimate)
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oat flour: 12.5% (estimate)
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cane sugar: < 2% (estimate)
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baking powder: 12.5% (estimate)
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— E450i: < 2% (estimate)
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— E500ii: < 2% (estimate)
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— tapioca: < 2% (estimate)
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— E341i: 12.5% (estimate)
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Contains added sugars
Added sugars: cane sugar
Estimated quantity of added sugars in ingredients: 0%Search for products in the same category without added sugars: Pancake mixesWhat you need to know- A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.
Recommendation: Limit the consumption of sugar and sugary drinks- Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).
- Choose products with lower sugar content and reduce the consumption of products with added sugars.
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Good for agricultural biodiversity
Contains neglected or underutilized crops: broad bean
Did you know?Since 1900, 75% of plant diversity has been lost as farmers around the world have abandoned local varieties for high-yielding varieties adapted to mass industrial processing. As a result, 60 % of human energy intake in the world comes from only 3 species: wheat, rice and corn.
Why it mattersThe lack of variety of crops makes our food supply more vulnerable to pests, diseases and climate change.
What you can doConsuming diverse cereals, legumes, vegetables and fruits contributes to:
- preserving neglected and underutilized species
- rural development and support of local farmers and companies
- preserving of diversified landscapes
- food security
- and your health!
Open Food Facts participates in the European project DIVINFOOD (funded from European Union’s Horizon 2020 research and innovation programme). DIVINFOOD aims to develop food chains that value under-utilised agrobiodiversity in order to act against the decline of biodiversity and to meet the growing expectations of consumers for healthy, local products that contribute to sustainable food systems.
Food processing
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Ultra-processed foods
1 ultra-processing marker
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Limit ultra-processed foods
Limiting ultra-processed foods reduces the risk of noncommunicable chronic diseases
Several studies have found that a lower consumption of ultra-processed foods is associated with a reduced risk of noncommunicable chronic diseases, such as obesity, hypertension and diabetes.
Source: Ultra-processed foods increase noncommunicable chronic disease risk
Elements that indicate the product is in the 4 - Ultra processed food and drink products group:
- Additive: E450 - Diphosphates
Food products are classified into 4 groups according to their degree of processing:
- Unprocessed or minimally processed foods
- Processed culinary ingredients
- Processed foods
- Ultra-processed foods
The determination of the group is based on the category of the product and on the ingredients it contains.
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Additives
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E341 - Calcium phosphates
Calcium phosphate: Calcium phosphate is a family of materials and minerals containing calcium ions -Ca2+- together with inorganic phosphate anions. Some so-called calcium phosphates contain oxide and hydroxide as well. They are white solids of nutritious value.Source: Wikipedia
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E341i - Monocalcium phosphate
Calcium phosphate: Calcium phosphate is a family of materials and minerals containing calcium ions -Ca2+- together with inorganic phosphate anions. Some so-called calcium phosphates contain oxide and hydroxide as well. They are white solids of nutritious value.Source: Wikipedia
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E450 - Diphosphates
Diphosphates (E450) are food additives often utilized to modify the texture of products, acting as leavening agents in baking and preventing the coagulation of canned food.
These salts can stabilize whipped cream and are also found in powdered products to maintain their flow properties. They are commonly present in baked goods, processed meats, and soft drinks.
Derived from phosphoric acid, they're part of our daily phosphate intake, which often surpasses recommended levels due to the prevalence of phosphates in processed foods and drinks.
Excessive phosphate consumption is linked to health issues, such as impaired kidney function and weakened bone health. Though diphosphates are generally regarded as safe when consumed within established acceptable daily intakes, it's imperative to monitor overall phosphate consumption to maintain optimal health.
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E450i - Disodium diphosphate
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E500 - Sodium carbonates
Sodium carbonates (E500) are compounds commonly used in food preparation as leavening agents, helping baked goods rise by releasing carbon dioxide when they interact with acids.
Often found in baking soda, they regulate the pH of food, preventing it from becoming too acidic or too alkaline. In the culinary world, sodium carbonates can also enhance the texture and structure of foods, such as noodles, by modifying the gluten network.
Generally recognized as safe, sodium carbonates are non-toxic when consumed in typical amounts found in food.
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E500ii - Sodium hydrogen carbonate
Sodium hydrogen carbonate, also known as E500ii, is a food additive commonly used as a leavening agent.
When added to recipes, it releases carbon dioxide gas upon exposure to heat or acids, causing dough to rise and resulting in a light, fluffy texture in baked goods.
It is generally recognized as safe (GRAS) by regulatory authorities when used in appropriate quantities and poses no significant health risks when consumed in typical food applications.
Ingredients analysis
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Palm oil free
No ingredients containing palm oil detected
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Vegan
No non-vegan ingredients
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Vegetarian
No non-vegetarian ingredients detected
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Details of the analysis of the ingredients
en: Fava bean flour, oat flour, cane sugar, Baking powder (sodium acid pyrophosphate, sodium bicarbonate, tapioca starch, monocalcium phosphate)Ingredient Taxonomy ID vegan vegetarian palm_oil ciqual ciqual_proxy percent min max origin labels Fava bean flour en:broad-bean-flour yes yes 9410 75.0 50.0 100.0 oat flour en:oat-flour yes yes 9310 12.5 0.0 50.0 en:organic cane sugar en:cane-sugar maybe yes 31016 0.0 0.0 0.0 en:organic Baking powder en:baking-powder yes yes 11046 12.5 0.0 0.0 sodium acid pyrophosphate en:e450i yes yes 0.0 0.0 0.0 sodium bicarbonate en:e500ii yes yes 0.0 0.0 0.0 tapioca starch en:tapioca yes yes 9510 0.0 0.0 0.0 monocalcium phosphate en:e341i yes yes 12.5 0.0 0.0
Environment
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Green-Score not computed
Missing a precise category
We could not compute the Green-Score of this product as it is missing some data, could you help complete it?The category we have for this product is not precise enough to compute the Green-Score. Could you add a more precise product category?
Packaging
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Missing packaging information for this product
⚠ ️ The information about the packaging of this product is not filled in.Take a photo of the recycling information
Transportation
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Origins of ingredients
Missing origins of ingredients information
⚠ ️ The origins of the ingredients of this product are not indicated.
If they are indicated on the packaging, you can modify the product sheet and add them.
If you are the manufacturer of this product, you can send us the information with our free platform for producers.Add the origins of ingredients for this product
Report a problem
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Incomplete or incorrect information?
Category, labels, ingredients, allergens, nutritional information, photos etc.
If the information does not match the information on the packaging, you can complete or correct it. Thank you! Open Food Facts is a collaborative database, and every contribution is useful for all.If you want to report vandalism, inappropriate content or erroneous data you can't fix yourself, report it to our moderators team.
Data sources
Product added on by kiliweb
Last edit of product page on by municorn-calorie-counter-app.
Product page also edited by anonymous-s7co2zv64u, macrofactor, mcxterra, org-label-non-gmo-project, roboto-app, segundo, yuka.sY2b0xO6T85zoF3NwEKvlnxDfNfEkj_iLgHjxGOA5NKUPsLLQ_ZSuK2kNqg.