Garden Of Life, Perfect Food, Whole Food Greens Bar, Red Raspberry - Garden Of Life Inc.

Ingredients

• 

  57 ingredients

  ---

  Pure wildflower honey*, sprouted grain, seed and cereal blend [sprouted wheat*, malted barley*, sprouted barley*, sprouted millet*, sprouted lentil*, sprouted soybean*, sprouted spelt*, oat bran*, acacia fiber*, flax seed meal*, sprouted amaranth*, sprouted quinoa*, sprouted buckwheat*, sprouted garbanzo bean*, sprouted adzuki bean*, sprouted flax seed*, sprouted sunflower seed*, sprouted pumpkin seed*, sprouted chia seed*, sprouted sesame seed*, sea salt), nut butter blend* (almond*, cashew*, sunflower*), dates*, veggie blend* (oat grass juice*, barley grass juice*, alfalfa grass juice*, wheat grass juice*, beet juice*, carrot juice*, spinach juice*, broccoli juice*, tomato juice*, kale juice*, red cabbage juice*, parsley leaf juice*, brussels sprout juice*, green bell pepper juice*, cucumber juice*, celery juice*, garlic juice*, ginger root juice*, green onion juice*, cauliflower juice*, asparagus juice*), natural berry flavor, vegetable glycerin, garden of life extra virgin coconut oil*, probiotic blend (inulin*, lactobacillus plantarum).

  Allergens: Gluten, Nuts

Food processing

• 

  Ultra processed foods

  ---

  Elements that indicate the product is in the 4 - Ultra processed food and drink products group:

  • Additive: E422 - Glycerol

  Food products are classified into 4 groups according to their degree of processing:

  1. Unprocessed or minimally processed foods
  2. Processed culinary ingredients
  3. Processed foods
  4. Ultra processed foods

  
  

  The determination of the group is based on the category of the product and on the ingredients it contains.

  → Learn more about the NOVA classification

Additives

Ingredients analysis

• 

  Details of the analysis of the ingredients

  We need your help!

  ---

  Some ingredients could not be recognized.

  We need your help!

  You can help us recognize more ingredients and better analyze the list of ingredients for this product and others:

  • Edit this product page to correct spelling mistakes in the ingredients list, and/or to remove ingredients in other languages and sentences that are not related to the ingredients.
  • Add new entries, synonyms or translations to our multilingual lists of ingredients, ingredient processing methods, and labels.

  If you would like to help, join the #ingredients channel on our Slack discussion space and/or learn about ingredients analysis on our wiki. Thank you!

  : wildflower honey, sprouted grain, seed and cereal blend, sprouted wheat, malted barley, sprouted barley, sprouted millet, sprouted lentil, sprouted soybean, sprouted spelt, oat bran, acacia fiber, flax seed meal, sprouted amaranth, sprouted quinoa, sprouted buckwheat, sprouted garbanzo bean, sprouted adzuki bean, sprouted flax seed, sprouted sunflower seed, sprouted pumpkin seed, sprouted chia seed, sprouted sesame seed, sea salt, nut butter blend (almond, cashew, sunflower), dates, veggie blend (oat grass juice, barley grass juice, alfalfa grass juice, wheat grass juice, beet juice, carrot juice, spinach, broccoli, tomato juice, kale juice, red cabbage, parsley, brussels sprout, green bell pepper, cucumber juice, celery juice, garlic, ginger root, green onion, cauliflower, asparagus), natural berry flavor, vegetable glycerin, garden of life extra virgin coconut oil, probiotic blend (inulin, lactobacillus plantarum)

  1. wildflower honey -> en:wildflower-honey - vegan: no - vegetarian: yes - ciqual_food_code: 31008 - percent_min: 3.2258064516129 - percent_max: 100
  2. sprouted grain -> en:sprouted-grain - percent_min: 0 - percent_max: 50
  3. seed and cereal blend -> en:seed-and-cereal-blend - percent_min: 0 - percent_max: 33.3333333333333
  4. sprouted wheat -> en:sprouted-wheat - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 9410 - percent_min: 0 - percent_max: 25
  5. malted barley -> en:malted-barley - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 20
  6. sprouted barley -> en:sprouted-barley - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 16.6666666666667
  7. sprouted millet -> en:sprouted-millet - vegan: yes - vegetarian: yes - ciqual_food_code: 9330 - percent_min: 0 - percent_max: 14.2857142857143
  8. sprouted lentil -> en:sprouted-lentils - vegan: yes - vegetarian: yes - ciqual_food_code: 20521 - percent_min: 0 - percent_max: 12.5
  9. sprouted soybean -> en:sprouted-soybeans - vegan: yes - vegetarian: yes - ciqual_food_code: 20901 - percent_min: 0 - percent_max: 11.1111111111111
  10. sprouted spelt -> en:sprouted-spelt - vegan: yes - vegetarian: yes - ciqual_food_code: 9001 - percent_min: 0 - percent_max: 10
  11. oat bran -> en:oat-bran - vegan: yes - vegetarian: yes - ciqual_food_code: 9640 - percent_min: 0 - percent_max: 9.09090909090909
  12. acacia fiber -> en:acacia-fibre - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 8.33333333333333
  13. flax seed meal -> en:flax-seed-meal - percent_min: 0 - percent_max: 7.69230769230769
  14. sprouted amaranth -> en:sprouted-amaranth - percent_min: 0 - percent_max: 7.14285714285714
  15. sprouted quinoa -> en:sprouted-quinoa - percent_min: 0 - percent_max: 6.66666666666667
  16. sprouted buckwheat -> en:sprouted-buckwheat - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 9380 - percent_min: 0 - percent_max: 6.25
  17. sprouted garbanzo bean -> en:sprouted-garbanzo-bean - percent_min: 0 - percent_max: 5.88235294117647
  18. sprouted adzuki bean -> en:sprouted-adzuki-bean - percent_min: 0 - percent_max: 5.55555555555556
  19. sprouted flax seed -> en:sprouted-flax-seed - percent_min: 0 - percent_max: 5.26315789473684
  20. sprouted sunflower seed -> en:sprouted-sunflower-seeds - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 5
  21. sprouted pumpkin seed -> en:sprouted-pumpkin-seed - percent_min: 0 - percent_max: 4.76190476190476
  22. sprouted chia seed -> en:sprouted-chia-seed - percent_min: 0 - percent_max: 4.54545454545455
  23. sprouted sesame seed -> en:sprouted-sesame-seed - percent_min: 0 - percent_max: 4.34782608695652
  24. sea salt -> en:sea-salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11082 - percent_min: 0 - percent_max: 0.2725
  25. nut butter blend -> en:nut-butter-blend - percent_min: 0 - percent_max: 0.2725
      1. almond -> en:almond - vegan: yes - vegetarian: yes - ciqual_food_code: 15041 - percent_min: 0 - percent_max: 0.2725
      2. cashew -> en:cashew-nuts - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 15055 - percent_min: 0 - percent_max: 0.13625
      3. sunflower -> en:sunflower - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.0908333333333333
  26. dates -> en:date - vegan: yes - vegetarian: yes - ciqual_food_code: 13011 - percent_min: 0 - percent_max: 0.2725
  27. veggie blend -> en:veggie-blend - percent_min: 0 - percent_max: 0.2725
      1. oat grass juice -> en:oat-grass-juice - percent_min: 0 - percent_max: 0.2725
      2. barley grass juice -> en:barley-grass-juice - percent_min: 0 - percent_max: 0.13625
      3. alfalfa grass juice -> en:alfalfa-grass-juice - percent_min: 0 - percent_max: 0.0908333333333333
      4. wheat grass juice -> en:wheat-grass-juice - percent_min: 0 - percent_max: 0.0908333333333333
      5. beet juice -> en:beetroot-juice - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 20091 - percent_min: 0 - percent_max: 0.0908333333333333
      6. carrot juice -> en:carrot-juice - vegan: yes - vegetarian: yes - ciqual_food_code: 20009 - percent_min: 0 - percent_max: 0.0908333333333333
      7. spinach -> en:spinach - vegan: yes - vegetarian: yes - ciqual_food_code: 20059 - percent_min: 0 - percent_max: 0.0908333333333333
      8. broccoli -> en:broccoli - vegan: yes - vegetarian: yes - ciqual_food_code: 20057 - percent_min: 0 - percent_max: 0.0340625
      9. tomato juice -> en:tomato-juice - vegan: yes - vegetarian: yes - ciqual_food_code: 20047 - percent_min: 0 - percent_max: 0.0302777777777778
      10. kale juice -> en:kale-juice - vegan: yes - vegetarian: yes - ciqual_food_code: 20218 - percent_min: 0 - percent_max: 0.0302777777777778
      11. red cabbage -> en:red-cabbage - vegan: yes - vegetarian: yes - ciqual_food_code: 20014 - percent_min: 0 - percent_max: 0.0302777777777778
      12. parsley -> en:parsley - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 11014 - percent_min: 0 - percent_max: 0.0302777777777778
      13. brussels sprout -> en:brussels-sprouts - vegan: yes - vegetarian: yes - ciqual_food_code: 20058 - percent_min: 0 - percent_max: 0.0302777777777778
      14. green bell pepper -> en:green-bell-pepper - vegan: yes - vegetarian: yes - ciqual_food_code: 20085 - percent_min: 0 - percent_max: 0.0302777777777778
      15. cucumber juice -> en:cucumber-juice - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.0302777777777778
      16. celery juice -> en:celery-juice - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 20055 - percent_min: 0 - percent_max: 0.0302777777777778
      17. garlic -> en:garlic - vegan: yes - vegetarian: yes - ciqual_food_code: 11000 - percent_min: 0 - percent_max: 0.0302777777777778
      18. ginger root -> en:ginger - vegan: yes - vegetarian: yes - ciqual_food_code: 11074 - percent_min: 0 - percent_max: 0.0302777777777778
      19. green onion -> en:spring-onion - vegan: yes - vegetarian: yes - ciqual_food_code: 11003 - percent_min: 0 - percent_max: 0.0302777777777778
      20. cauliflower -> en:cauliflower - vegan: yes - vegetarian: yes - ciqual_food_code: 20016 - percent_min: 0 - percent_max: 0.0302777777777778
      21. asparagus -> en:asparagus - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.0302777777777778
  28. natural berry flavor -> en:natural-berry-flavor - percent_min: 0 - percent_max: 0.2725
  29. vegetable glycerin -> en:vegetable-glycerin - percent_min: 0 - percent_max: 0.2725
  30. garden of life extra virgin coconut oil -> en:garden-of-life-extra-virgin-coconut-oil - percent_min: 0 - percent_max: 0.2725
  31. probiotic blend -> en:probiotic-blend - percent_min: 0 - percent_max: 0.2725
      1. inulin -> en:inulin - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.2725
      2. lactobacillus plantarum -> en:lactobacillus-plantarum - vegan: maybe - vegetarian: yes - percent_min: 0 - percent_max: 0.13625

Nutrition

• 

  Average nutritional quality

  ---

  ⚠ ️Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 0

  This product is not considered a beverage for the calculation of the Nutri-Score.

  Positive points: 5

  • Proteins: 5 / 5 (value: 10.94, rounded value: 10.94)
  • Fiber: 5 / 5 (value: 7.8, rounded value: 7.8)
  • Fruits, vegetables, nuts, and colza/walnut/olive oils: 0 / 5 (value: 0.567039940503468, rounded value: 0.6)

  Negative points: 13

  • Energy: 4 / 10 (value: 1569, rounded value: 1569)
  • Sugars: 7 / 10 (value: 34.38, rounded value: 34.38)
  • Saturated fat: 1 / 10 (value: 1.56, rounded value: 1.6)
  • Sodium: 1 / 10 (value: 109, rounded value: 109)

  The points for proteins are not counted because the negative points are greater or equal to 11.

  Nutritional score: (13 - 5)

  Nutri-Score:

  → Learn more about the Nutri-Score

• 

  Nutrient levels

  ---

  • 

    Fat in moderate quantity (9.38%)

    ---

    What you need to know

    • A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.

    
    Recommendation: Limit the consumption of fat and saturated fat

    • Choose products with lower fat and saturated fat content.

    Source: National Health Service UK (NHS) - Fat: the facts

  • 

    Saturated fat in moderate quantity (1.56%)

    ---

    What you need to know

    • A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.

    
    Recommendation: Limit the consumption of fat and saturated fat

    • Choose products with lower fat and saturated fat content.

    Source: National Health Service UK (NHS) - Fat: the facts

  • 

    Sugars in high quantity (34.4%)

    ---

    What you need to know

    • A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.

    
    Recommendation: Limit the consumption of sugar and sugary drinks

    • Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).
    • Choose products with lower sugar content and reduce the consumption of products with added sugars.

    Source: National Health Service UK (NHS) - Sugar: the facts

  • 

    Salt in low quantity (0.273%)

    ---

    What you need to know

    • A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
    • Many people who have high blood pressure do not know it, as there are often no symptoms.
    • Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake.

    
    Recommendation: Limit the consumption of salt and salted food

    • Reduce the quantity of salt used when cooking, and don't salt again at the table.
    • Limit the consumption of salty snacks and choose products with lower salt content.

    Source: World Health Organization (WHO) - Fact sheet - Salt reduction

    Source: National Health Service UK (NHS) - Salt: the facts

• 

  Nutrition facts

  ---

  Nutrition facts	As sold for 100 g / 100 ml	As sold per serving (1 BAR (64 g))	Compared to: Snacks
  Energy	1,569 kj (375 kcal)	1,000 kj (240 kcal)	-15%
  Fat	9.38 g	6 g	-53%
  Saturated fat	1.56 g	0.998 g	-80%
  Trans fat	0 g	0 g
  Cholesterol	0 mg	0 mg	-100%
  Carbohydrates	65.62 g	42 g	+16%
  Sugars	34.38 g	22 g	+20%
  Fiber	7.8 g	4.99 g	+116%
  Soluble fiber	3 g	1.92 g	+194%
  Insoluble fiber	5 g	3.2 g	+143%
  Proteins	10.94 g	7 g	+70%
  Salt	0.272 g	0.174 g	-54%
  Vitamin C (ascorbic acid)	121.9 mg	78 mg	+6,987%
  Calcium	78 mg	49.9 mg	+39%
  Iron	2.81 mg	1.8 mg	+38%
  Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (estimate from ingredients list analysis)	0.567 %	0.567 %

Packaging

• 

  Missing packaging information for this product

  ---

  ⚠ ️ The information about the packaging of this product is not filled in.

  Take a photo of the recycling information Take a photo of the recycling information

Transportation

• 

  Origins of ingredients

  Missing origins of ingredients information

  ---

  ⚠ ️ The origins of the ingredients of this product are not indicated.
  
  If they are indicated on the packaging, you can modify the product sheet and add them.
  
  If you are the manufacturer of this product, you can send us the information with our free platform for producers.

  Add the origins of ingredients for this product Add the origins of ingredients for this product