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Performance protein bar

Performance protein bar

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Barcode: 0658010119184 (EAN / EAN-13) 658010119184 (UPC / UPC-A)

Brand owner: Garden of Life, Inc.

Categories: Snacks

Labels, certifications, awards: Organic

Countries where sold: United States

Matching with your preferences

Health

Ingredients

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    25 ingredients


    Organic tapioca (syrup and soluble fiber), organic peanuts, organic pea protein, organic vegetable glycerin, organic chocolate coating (organic cacao nibs, organic erythritol, organic tapioca fiber, organic cocoa butter, natural licorice flavor, organic stevia extract (leaf), organic sunflower lecithin, organic vanilla bean extract), organic pea crisps (organic pea protein, organic starch), organic yacon syrup (root), organic sprouted brown rice protein, organic peanut flour, organic acacia fiber, organic flavor, sea salt.
    Allergens: Peanuts

Food processing

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    Ultra processed foods


    Elements that indicate the product is in the 4 - Ultra processed food and drink products group:

    • Additive: E322 - Lecithins
    • Additive: E422 - Glycerol
    • Additive: E968 - Erythritol
    • Ingredient: Flavouring

    Food products are classified into 4 groups according to their degree of processing:

    1. Unprocessed or minimally processed foods
    2. Processed culinary ingredients
    3. Processed foods
    4. Ultra processed foods

    The determination of the group is based on the category of the product and on the ingredients it contains.

    Learn more about the NOVA classification

Additives

  • E322 - Lecithins


    Lecithin: Lecithin -UK: , US: , from the Greek lekithos, "egg yolk"- is a generic term to designate any group of yellow-brownish fatty substances occurring in animal and plant tissues, which are amphiphilic – they attract both water and fatty substances -and so are both hydrophilic and lipophilic-, and are used for smoothing food textures, dissolving powders -emulsifying-, homogenizing liquid mixtures, and repelling sticking materials.Lecithins are mixtures of glycerophospholipids including phosphatidylcholine, phosphatidylethanolamine, phosphatidylinositol, phosphatidylserine, and phosphatidic acid.Lecithin was first isolated in 1845 by the French chemist and pharmacist Theodore Gobley. In 1850, he named the phosphatidylcholine lécithine. Gobley originally isolated lecithin from egg yolk—λέκιθος lekithos is "egg yolk" in Ancient Greek—and established the complete chemical formula of phosphatidylcholine in 1874; in between, he had demonstrated the presence of lecithin in a variety of biological matters, including venous blood, in human lungs, bile, human brain tissue, fish eggs, fish roe, and chicken and sheep brain. Lecithin can easily be extracted chemically using solvents such as hexane, ethanol, acetone, petroleum ether, benzene, etc., or extraction can be done mechanically. It is usually available from sources such as soybeans, eggs, milk, marine sources, rapeseed, cottonseed, and sunflower. It has low solubility in water, but is an excellent emulsifier. In aqueous solution, its phospholipids can form either liposomes, bilayer sheets, micelles, or lamellar structures, depending on hydration and temperature. This results in a type of surfactant that usually is classified as amphipathic. Lecithin is sold as a food additive and dietary supplement. In cooking, it is sometimes used as an emulsifier and to prevent sticking, for example in nonstick cooking spray.
    Source: Wikipedia
  • E322i - Lecithin


    Lecithin: Lecithin -UK: , US: , from the Greek lekithos, "egg yolk"- is a generic term to designate any group of yellow-brownish fatty substances occurring in animal and plant tissues, which are amphiphilic – they attract both water and fatty substances -and so are both hydrophilic and lipophilic-, and are used for smoothing food textures, dissolving powders -emulsifying-, homogenizing liquid mixtures, and repelling sticking materials.Lecithins are mixtures of glycerophospholipids including phosphatidylcholine, phosphatidylethanolamine, phosphatidylinositol, phosphatidylserine, and phosphatidic acid.Lecithin was first isolated in 1845 by the French chemist and pharmacist Theodore Gobley. In 1850, he named the phosphatidylcholine lécithine. Gobley originally isolated lecithin from egg yolk—λέκιθος lekithos is "egg yolk" in Ancient Greek—and established the complete chemical formula of phosphatidylcholine in 1874; in between, he had demonstrated the presence of lecithin in a variety of biological matters, including venous blood, in human lungs, bile, human brain tissue, fish eggs, fish roe, and chicken and sheep brain. Lecithin can easily be extracted chemically using solvents such as hexane, ethanol, acetone, petroleum ether, benzene, etc., or extraction can be done mechanically. It is usually available from sources such as soybeans, eggs, milk, marine sources, rapeseed, cottonseed, and sunflower. It has low solubility in water, but is an excellent emulsifier. In aqueous solution, its phospholipids can form either liposomes, bilayer sheets, micelles, or lamellar structures, depending on hydration and temperature. This results in a type of surfactant that usually is classified as amphipathic. Lecithin is sold as a food additive and dietary supplement. In cooking, it is sometimes used as an emulsifier and to prevent sticking, for example in nonstick cooking spray.
    Source: Wikipedia
  • E422 - Glycerol


    Glycerol: Glycerol -; also called glycerine or glycerin; see spelling differences- is a simple polyol compound. It is a colorless, odorless, viscous liquid that is sweet-tasting and non-toxic. The glycerol backbone is found in all lipids known as triglycerides. It is widely used in the food industry as a sweetener and humectant and in pharmaceutical formulations. Glycerol has three hydroxyl groups that are responsible for its solubility in water and its hygroscopic nature.
    Source: Wikipedia
  • E968 - Erythritol


    Erythritol: Erythritol --2R,3S--butane-1‚2,3‚4-tetrol- is a sugar alcohol -or polyol- that has been approved for use as a food additive in the United States and throughout much of the world. It was discovered in 1848 by Scottish chemist John Stenhouse. It occurs naturally in some fruit and fermented foods. At the industrial level, it is produced from glucose by fermentation with a yeast, Moniliella pollinis. Erythritol is 60–70% as sweet as sucrose -table sugar- yet it is almost noncaloric, does not affect blood sugar, does not cause tooth decay, and is partially absorbed by the body, excreted in urine and feces. Under U.S. Food and Drug Administration -FDA- labeling requirements, it has a caloric value of 0.2 kilocalories per gram -95% less than sugar and other carbohydrates-, though nutritional labeling varies from country to country. Some countries, such as Japan and the United States, label it as zero-calorie; the European Union labels it 0 kcal/g.
    Source: Wikipedia

Ingredients analysis

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    Palm oil content unknown


    Unrecognized ingredients: Vegetable-glycerin, Chocolate-coating, Tapioca-fiber, Natural-licorice-flavor, Stevia-extract, Pea-crisps, Yacon-syrup, Root, Sprouted-brown-rice-protein

    Some ingredients could not be recognized.

    We need your help!

    You can help us recognize more ingredients and better analyze the list of ingredients for this product and others:

    • Edit this product page to correct spelling mistakes in the ingredients list, and/or to remove ingredients in other languages and sentences that are not related to the ingredients.
    • Add new entries, synonyms or translations to our multilingual lists of ingredients, ingredient processing methods, and labels.

    If you would like to help, join the #ingredients channel on our Slack discussion space and/or learn about ingredients analysis on our wiki. Thank you!

  • icon

    Vegan status unknown


    Unrecognized ingredients: Soluble fibre, Vegetable-glycerin, Chocolate-coating, Tapioca-fiber, Natural-licorice-flavor, Stevia-extract, Pea-crisps, Yacon-syrup, Root, Sprouted-brown-rice-protein

    Some ingredients could not be recognized.

    We need your help!

    You can help us recognize more ingredients and better analyze the list of ingredients for this product and others:

    • Edit this product page to correct spelling mistakes in the ingredients list, and/or to remove ingredients in other languages and sentences that are not related to the ingredients.
    • Add new entries, synonyms or translations to our multilingual lists of ingredients, ingredient processing methods, and labels.

    If you would like to help, join the #ingredients channel on our Slack discussion space and/or learn about ingredients analysis on our wiki. Thank you!

  • icon

    Vegetarian status unknown


    Unrecognized ingredients: Soluble fibre, Vegetable-glycerin, Chocolate-coating, Tapioca-fiber, Natural-licorice-flavor, Stevia-extract, Pea-crisps, Yacon-syrup, Root, Sprouted-brown-rice-protein

    Some ingredients could not be recognized.

    We need your help!

    You can help us recognize more ingredients and better analyze the list of ingredients for this product and others:

    • Edit this product page to correct spelling mistakes in the ingredients list, and/or to remove ingredients in other languages and sentences that are not related to the ingredients.
    • Add new entries, synonyms or translations to our multilingual lists of ingredients, ingredient processing methods, and labels.

    If you would like to help, join the #ingredients channel on our Slack discussion space and/or learn about ingredients analysis on our wiki. Thank you!

The analysis is based solely on the ingredients listed and does not take into account processing methods.
  • icon

    Details of the analysis of the ingredients

    We need your help!

    Some ingredients could not be recognized.

    We need your help!

    You can help us recognize more ingredients and better analyze the list of ingredients for this product and others:

    • Edit this product page to correct spelling mistakes in the ingredients list, and/or to remove ingredients in other languages and sentences that are not related to the ingredients.
    • Add new entries, synonyms or translations to our multilingual lists of ingredients, ingredient processing methods, and labels.

    If you would like to help, join the #ingredients channel on our Slack discussion space and/or learn about ingredients analysis on our wiki. Thank you!

    tapioca (syrup, soluble fiber), peanuts, pea protein, vegetable glycerin, chocolate coating (cacao nibs, erythritol, tapioca fiber, cocoa butter, natural licorice flavor, stevia extract, sunflower lecithin, vanilla bean), pea crisps (pea protein, starch), yacon syrup (root), sprouted brown rice protein, peanut flour, acacia fiber, flavor, sea salt
    1. tapioca -> en:tapioca - labels: en:organic - vegan: yes - vegetarian: yes - percent_min: 8.33333333333333 - percent_max: 100
      1. syrup -> en:syrup - vegan: yes - vegetarian: yes - percent_min: 4.16666666666667 - percent_max: 100
      2. soluble fiber -> en:soluble-fibre - percent_min: 0 - percent_max: 50
    2. peanuts -> en:peanut - labels: en:organic - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 50
    3. pea protein -> en:pea-protein - labels: en:organic - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 33.3333333333333
    4. vegetable glycerin -> en:vegetable-glycerin - labels: en:organic - percent_min: 0 - percent_max: 25
    5. chocolate coating -> en:chocolate-coating - labels: en:organic - percent_min: 0 - percent_max: 20
      1. cacao nibs -> en:cocoa-bean-chips - labels: en:organic - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 20
      2. erythritol -> en:e968 - labels: en:organic - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 10
      3. tapioca fiber -> en:tapioca-fiber - labels: en:organic - percent_min: 0 - percent_max: 6.66666666666667
      4. cocoa butter -> en:cocoa-butter - labels: en:organic - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 5
      5. natural licorice flavor -> en:natural-licorice-flavor - percent_min: 0 - percent_max: 4
      6. stevia extract -> en:stevia-extract - labels: en:leaf, en:organic - percent_min: 0 - percent_max: 3.33333333333333
      7. sunflower lecithin -> en:sunflower-lecithin - labels: en:organic - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 2.85714285714286
      8. vanilla bean -> en:vanilla-pod - labels: en:organic - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 2.5
    6. pea crisps -> en:pea-crisps - labels: en:organic - percent_min: 0 - percent_max: 16.6666666666667
      1. pea protein -> en:pea-protein - labels: en:organic - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 16.6666666666667
      2. starch -> en:starch - labels: en:organic - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 8.33333333333333
    7. yacon syrup -> en:yacon-syrup - labels: en:organic - percent_min: 0 - percent_max: 14.2857142857143
      1. root -> en:root - percent_min: 0 - percent_max: 14.2857142857143
    8. sprouted brown rice protein -> en:sprouted-brown-rice-protein - labels: en:organic - percent_min: 0 - percent_max: 12.5
    9. peanut flour -> en:peanut-flour - labels: en:organic - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 11.1111111111111
    10. acacia fiber -> en:acacia-fibre - labels: en:organic - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 10
    11. flavor -> en:flavouring - labels: en:organic - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 5
    12. sea salt -> en:sea-salt - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 5

Nutrition

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    Average nutritional quality


    ⚠️ Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 0

    This product is not considered a beverage for the calculation of the Nutri-Score.

    Positive points: 5

    • Proteins: 5 / 5 (value: 26.666666666667, rounded value: 26.67)
    • Fiber: 5 / 5 (value: 12, rounded value: 12)
    • Fruits, vegetables, nuts, and colza/walnut/olive oils: 0 / 5 (value: 0, rounded value: 0)

    Negative points: 11

    • Energy: 4 / 10 (value: 1562, rounded value: 1562)
    • Sugars: 2 / 10 (value: 10.666666666667, rounded value: 10.67)
    • Saturated fat: 3 / 10 (value: 3.3333333333333, rounded value: 3.3)
    • Sodium: 2 / 10 (value: 253.333333333328, rounded value: 253.3)

    The points for proteins are not counted because the negative points are greater or equal to 11.

    Score nutritionnel: 6 (11 - 5)

    Nutri-Score: C

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    Sugars in moderate quantity (10.7%)


    What you need to know
    • A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.

    Recommendation: Limit the consumption of sugar and sugary drinks
    • Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).
    • Choose products with lower sugar content and reduce the consumption of products with added sugars.
  • icon

    Salt in moderate quantity (0.633%)


    What you need to know
    • A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
    • Many people who have high blood pressure do not know it, as there are often no symptoms.
    • Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake.

    Recommendation: Limit the consumption of salt and salted food
    • Reduce the quantity of salt used when cooking, and don't salt again at the table.
    • Limit the consumption of salty snacks and choose products with lower salt content.

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    Nutrition facts


    Nutrition facts As sold
    for 100 g / 100 ml
    As sold
    per serving (1 BAR (75 g))
    Compared to: Snacks
    Energy 1,562 kj
    (373 kcal)
    1,170 kj
    (280 kcal)
    -16%
    Fat 13.333 g 10 g -33%
    Saturated fat 3.333 g 2.5 g -56%
    Trans fat 0 g 0 g
    Cholesterol 0 mg 0 mg -100%
    Carbohydrates 48 g 36 g -15%
    Sugars 10.667 g 8 g -63%
    Fiber 12 g 9 g +234%
    Proteins 26.667 g 20 g +312%
    Salt 0.633 g 0.475 g +4%
    Potassium 213 mg 160 mg -33%
    Calcium 156 mg 117 mg +180%
    Iron 4.27 mg 3.2 mg +111%
    Magnesium 87 mg 65.2 mg -20%
    Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (estimate from ingredients list analysis) 0 % 0 %
Serving size: 1 BAR (75 g)

Environment

Packaging

Transportation

Data sources

Product added on by org-database-usda
Last edit of product page on by kiliweb.
Product page also edited by yuka.sY2b0xO6T85zoF3NwEKvlhNJYcXE-CCeMETVpmiynfawBLPqPYBJzYeiEao, yuka.sY2b0xO6T85zoF3NwEKvlm9sDobGhGPBKBXStGyXm_ONdKDqQNx9_4rfE6o.

If the data is incomplete or incorrect, you can complete or correct it by editing this page.