Chocolate espresso bar

Ingredients

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  16 ingredients

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  Organic almonds, organic almond butter, organic coconut nectar, organic cacao butter, organic cacao nibs, organic pumpkin seeds, organic cranberries, organic chia seeds, organic coconut shreds, organic flax seed, organic cacao powder, organic roasted espresso bean, organic pumpkin spice, organic chili powder, organic vanilla extract, himalayan crystal salt.

  Allergens: Nuts

Food processing

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  Unprocessed or minimally processed foods

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  Food products are classified into 4 groups according to their degree of processing:

  1. Unprocessed or minimally processed foods
  2. Processed culinary ingredients
  3. Processed foods
  4. Ultra processed foods

  
  

  The determination of the group is based on the category of the product and on the ingredients it contains.

  → Learn more about the NOVA classification

Ingredients analysis

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  Details of the analysis of the ingredients

  We need your help!

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  : almonds, almond butter, coconut nectar, cacao butter, cacao nibs, pumpkin seeds, cranberries, chia seeds, coconut shreds, flax seed, cacao powder, roasted espresso bean, pumpkin spice, chili, vanilla extract, himalayan crystal salt

  1. almonds -> en:almond - labels: en:organic - vegan: yes - vegetarian: yes - ciqual_food_code: 15041 - percent_min: 6.25 - percent_max: 100
  2. almond butter -> en:almond-butter - labels: en:organic - percent_min: 0 - percent_max: 50
  3. coconut nectar -> en:coconut-nectar - labels: en:organic - percent_min: 0 - percent_max: 33.3333333333333
  4. cacao butter -> en:cocoa-butter - labels: en:organic - vegan: yes - vegetarian: yes - ciqual_food_code: 16030 - percent_min: 0 - percent_max: 25
  5. cacao nibs -> en:cocoa-nibs - labels: en:organic - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 18100 - percent_min: 0 - percent_max: 20
  6. pumpkin seeds -> en:pumpkin-seed - labels: en:organic - vegan: yes - vegetarian: yes - ciqual_food_code: 20139 - percent_min: 0 - percent_max: 16.6666666666667
  7. cranberries -> en:cranberry - labels: en:organic - vegan: yes - vegetarian: yes - ciqual_food_code: 13113 - percent_min: 0 - percent_max: 14.2857142857143
  8. chia seeds -> en:chia-seed - labels: en:organic - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 12.5
  9. coconut shreds -> en:coconut-shreds - labels: en:organic - percent_min: 0 - percent_max: 11.1111111111111
  10. flax seed -> en:flax-seed - labels: en:organic - vegan: yes - vegetarian: yes - ciqual_food_code: 15034 - percent_min: 0 - percent_max: 10
  11. cacao powder -> en:cocoa-powder - labels: en:organic - vegan: yes - vegetarian: yes - ciqual_food_code: 18100 - percent_min: 0 - percent_max: 9.09090909090909
  12. roasted espresso bean -> en:roasted-espresso-bean - labels: en:organic - percent_min: 0 - percent_max: 8.33333333333333
  13. pumpkin spice -> en:pumpkin-spice - labels: en:organic - percent_min: 0 - percent_max: 7.69230769230769
  14. chili -> en:chili-pepper - labels: en:organic - vegan: yes - vegetarian: yes - ciqual_food_code: 20151 - percent_min: 0 - percent_max: 7.14285714285714
  15. vanilla extract -> en:vanilla-extract - labels: en:organic - vegan: yes - vegetarian: yes - ciqual_food_code: 11065 - percent_min: 0 - percent_max: 6.66666666666667
  16. himalayan crystal salt -> en:himalayan-crystal-salt - percent_min: 0 - percent_max: 6.25

Nutrition

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  Poor nutritional quality

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  ⚠ ️Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 55

  This product is not considered a beverage for the calculation of the Nutri-Score.

  Positive points: 6

  • Proteins: 5 / 5 (value: 15.69, rounded value: 15.69)
  • Fiber: 5 / 5 (value: 11.8, rounded value: 11.8)
  • Fruits, vegetables, nuts, and colza/walnut/olive oils: 1 / 5 (value: 55.322265625, rounded value: 55.3)

  Negative points: 18

  • Energy: 6 / 10 (value: 2297, rounded value: 2297)
  • Sugars: 3 / 10 (value: 15.69, rounded value: 15.69)
  • Saturated fat: 9 / 10 (value: 9.8, rounded value: 9.8)
  • Sodium: 0 / 10 (value: 59, rounded value: 59)

  The points for proteins are not counted because the negative points are greater or equal to 11.

  Nutritional score: (18 - 6)

  Nutri-Score:

  → Learn more about the Nutri-Score

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  Nutrient levels

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    Fat in high quantity (43.1%)

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    What you need to know

    • A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.

    
    Recommendation: Limit the consumption of fat and saturated fat

    • Choose products with lower fat and saturated fat content.

    Source: National Health Service UK (NHS) - Fat: the facts

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    Saturated fat in high quantity (9.8%)

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    What you need to know

    • A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.

    
    Recommendation: Limit the consumption of fat and saturated fat

    • Choose products with lower fat and saturated fat content.

    Source: National Health Service UK (NHS) - Fat: the facts

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    Sugars in high quantity (15.7%)

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    What you need to know

    • A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.

    
    Recommendation: Limit the consumption of sugar and sugary drinks

    • Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).
    • Choose products with lower sugar content and reduce the consumption of products with added sugars.

    Source: National Health Service UK (NHS) - Sugar: the facts

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    Salt in low quantity (0.147%)

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    What you need to know

    • A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
    • Many people who have high blood pressure do not know it, as there are often no symptoms.
    • Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake.

    
    Recommendation: Limit the consumption of salt and salted food

    • Reduce the quantity of salt used when cooking, and don't salt again at the table.
    • Limit the consumption of salty snacks and choose products with lower salt content.

    Source: World Health Organization (WHO) - Fact sheet - Salt reduction

    Source: National Health Service UK (NHS) - Salt: the facts

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  Nutrition facts

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  Nutrition facts	As sold for 100 g / 100 ml	As sold per serving (51 g (51 g))	Compared to: Snacks
  Energy	2,297 kj (549 kcal)	1,170 kj (280 kcal)	+24%
  Fat	43.14 g	22 g	+118%
  Saturated fat	9.8 g	5 g	+27%
  Trans fat	0 g	0 g
  Cholesterol	0 mg	0 mg	-100%
  Carbohydrates	31.37 g	16 g	-45%
  Sugars	15.69 g	8 g	-45%
  Fiber	11.8 g	6.02 g	+227%
  Proteins	15.69 g	8 g	+144%
  Salt	0.148 g	0.075 g	-75%
  Vitamin B2 (Riboflavin)	0.333 mg	0.17 mg	-22%
  Potassium	275 mg	140 mg	-13%
  Calcium	157 mg	80.1 mg	+180%
  Phosphorus	196 mg	100 mg	-22%
  Iron	3.53 mg	1.8 mg	+74%
  Magnesium	118 mg	60.2 mg	+7%
  Copper	0.392 mg	0.2 mg	-61%
  Manganese	1 mg	0.51 mg	-34%
  Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (estimate from ingredients list analysis)	55.322 %	55.322 %

Packaging

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  Missing packaging information for this product

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Transportation

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  Origins of ingredients

  Missing origins of ingredients information

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  ⚠ ️ The origins of the ingredients of this product are not indicated.
  
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