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Organic southwest cobb salad

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Barcode: 0682906901676 (EAN / EAN-13) 682906901676 (UPC / UPC-A)

Brand owner: WHOLE FOODS MARKET

Categories: Salted snacks

Labels, certifications, awards: Organic

Countries where sold: United States

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Health

Ingredients

50 ingredients

Organic romaine lettuce, grilled organic seasoned diced chicken white meat (organic chicken white meat, water, organic corn starch, salt), organic cherry tomato, organic black beans (prepared organic black beans, water, and sea salt), organic bbq ranch (water, organic sunflower oil, organic sugar, organic tomato, organic buttermilk powder [organic cultured buttermilk {organic skim milk, lactic acid, starter culture}], organic white distilled vinegar, sea salt, organic egg yolk, organic molasses, natural smoke flavor, organic corn starch, organic garlic powder, lactic acid, organic garlic, organic dried onion, organic ground chili pepper, organic black pepper, xanthan gum, organic mustard, organic caramel color, organic dried parsley, organic lemon juice concentrate, citric acid, organic oregano, organic thyme, organic dill, organic red chili pepper), organic shredded mozzarella cheese (organic cultured pasteurized part skim milk, salt, vegetarian enzyme, cellulose (added to prevent caking), calcium chloride)

Allergens: Milk

Food processing

Ultra processed foods
Elements that indicate the product is in the 4 - Ultra processed food and drink products group:

Additive: E150c - Ammonia caramel

Additive: E415 - Xanthan gum

Additive: E460 - Cellulose

Ingredient: Flavouring
Food products are classified into 4 groups according to their degree of processing:

Unprocessed or minimally processed foods

Processed culinary ingredients

Processed foods

Ultra processed foods

The determination of the group is based on the category of the product and on the ingredients it contains.

→ Learn more about the NOVA classification

Additives

E150c - Ammonia caramel

E270 - Lactic acid

Lactic acid: Lactic acid is an organic compound with the formula CH3CH-OH-COOH. In its solid state, it is white and water-soluble. In its liquid state, it is colorless. It is produced both naturally and synthetically. With a hydroxyl group adjacent to the carboxyl group, lactic acid is classified as an alpha-hydroxy acid -AHA-. In the form of its conjugate base called lactate, it plays a role in several biochemical processes. In solution, it can ionize a proton from the carboxyl group, producing the lactate ion CH3CH-OH-CO−2. Compared to acetic acid, its pKa is 1 unit less, meaning lactic acid deprotonates ten times more easily than acetic acid does. This higher acidity is the consequence of the intramolecular hydrogen bonding between the α-hydroxyl and the carboxylate group. Lactic acid is chiral, consisting of two optical isomers. One is known as L--+--lactic acid or -S--lactic acid and the other, its mirror image, is D--−--lactic acid or -R--lactic acid. A mixture of the two in equal amounts is called DL-lactic acid, or racemic lactic acid. Lactic acid is hygroscopic. DL-lactic acid is miscible with water and with ethanol above its melting point which is around 17 or 18 °C. D-lactic acid and L-lactic acid have a higher melting point. In animals, L-lactate is constantly produced from pyruvate via the enzyme lactate dehydrogenase -LDH- in a process of fermentation during normal metabolism and exercise. It does not increase in concentration until the rate of lactate production exceeds the rate of lactate removal, which is governed by a number of factors, including monocarboxylate transporters, concentration and isoform of LDH, and oxidative capacity of tissues. The concentration of blood lactate is usually 1–2 mM at rest, but can rise to over 20 mM during intense exertion and as high as 25 mM afterward. In addition to other biological roles, L-lactic acid is the primary endogenous agonist of hydroxycarboxylic acid receptor 1 -HCA1-, which is a Gi/o-coupled G protein-coupled receptor -GPCR-.In industry, lactic acid fermentation is performed by lactic acid bacteria, which convert simple carbohydrates such as glucose, sucrose, or galactose to lactic acid. These bacteria can also grow in the mouth; the acid they produce is responsible for the tooth decay known as caries. In medicine, lactate is one of the main components of lactated Ringer's solution and Hartmann's solution. These intravenous fluids consist of sodium and potassium cations along with lactate and chloride anions in solution with distilled water, generally in concentrations isotonic with human blood. It is most commonly used for fluid resuscitation after blood loss due to trauma, surgery, or burns.
Source: Wikipedia

E330 - Citric acid

Citric acid is a natural organic acid found in citrus fruits such as lemons, oranges, and limes.

It is widely used in the food industry as a flavor enhancer, acidulant, and preservative due to its tart and refreshing taste.

Citric acid is safe for consumption when used in moderation and is considered a generally recognized as safe (GRAS) food additive by regulatory agencies worldwide.

E415 - Xanthan gum

Xanthan gum (E415) is a natural polysaccharide derived from fermented sugars, often used in the food industry as a thickening and stabilizing agent.

This versatile food additive enhances texture and prevents ingredient separation in a wide range of products, including salad dressings, sauces, and gluten-free baked goods.

It is considered safe for consumption even at high intake amounts.

E460 - Cellulose

Cellulose: Cellulose is an organic compound with the formula -C6H10O5-n, a polysaccharide consisting of a linear chain of several hundred to many thousands of β-1→4- linked D-glucose units. Cellulose is an important structural component of the primary cell wall of green plants, many forms of algae and the oomycetes. Some species of bacteria secrete it to form biofilms. Cellulose is the most abundant organic polymer on Earth. The cellulose content of cotton fiber is 90%, that of wood is 40–50%, and that of dried hemp is approximately 57%.Cellulose is mainly used to produce paperboard and paper. Smaller quantities are converted into a wide variety of derivative products such as cellophane and rayon. Conversion of cellulose from energy crops into biofuels such as cellulosic ethanol is under development as a renewable fuel source. Cellulose for industrial use is mainly obtained from wood pulp and cotton.Some animals, particularly ruminants and termites, can digest cellulose with the help of symbiotic micro-organisms that live in their guts, such as Trichonympha. In human nutrition, cellulose is a non-digestible constituent of insoluble dietary fiber, acting as a hydrophilic bulking agent for feces and potentially aiding in defecation.
Source: Wikipedia

Ingredients analysis

Palm oil content unknown
Unrecognized ingredients: Grilled-seasoned-diced-chicken-white-meat, Chicken-white-meat, Prepared-black-beans, And-sea-salt, Bbq-ranch, Cultured-buttermilk, Cultured-pasteurized-part-skim-milk
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Non-vegan
Non-vegan ingredients: Buttermilk, Skimmed milk, Egg yolk, Mozzarella
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Vegetarian status unknown
Unrecognized ingredients: Grilled-seasoned-diced-chicken-white-meat, Chicken-white-meat, Prepared-black-beans, And-sea-salt, Bbq-ranch, Cultured-buttermilk, Mustard, Cultured-pasteurized-part-skim-milk
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The analysis is based solely on the ingredients listed and does not take into account processing methods.

Details of the analysis of the ingredients
We need your help!
Some ingredients could not be recognized.
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You can help us recognize more ingredients and better analyze the list of ingredients for this product and others:

Edit this product page to correct spelling mistakes in the ingredients list, and/or to remove ingredients in other languages and sentences that are not related to the ingredients.

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If you would like to help, join the #ingredients channel on our Slack discussion space and/or learn about ingredients analysis on our wiki. Thank you!
: romaine lettuce, grilled seasoned diced chicken white meat (chicken white meat, water, corn starch, salt), cherry tomato, black beans (prepared black beans, water, and sea salt), bbq ranch (water, sunflower oil, sugar, tomato, buttermilk (cultured buttermilk (skim milk, lactic acid, starter culture)), white distilled vinegar, sea salt, egg yolk, molasses, natural smoke flavor, corn starch, garlic, lactic acid, garlic, dried onion, chili pepper, black pepper, xanthan gum, mustard, caramel color, parsley, lemon juice concentrate, citric acid, oregano, thyme, dill, red chili pepper), mozzarella cheese (cultured pasteurized part skim milk, salt, enzyme, cellulose (added to prevent caking), calcium chloride)
romaine lettuce -> en:romaine-lettuce - labels: en:organic - vegan: yes - vegetarian: yes - ciqual_food_code: 20171 - percent_min: 16.6666666666667 - percent_max: 100

grilled seasoned diced chicken white meat -> en:grilled-seasoned-diced-chicken-white-meat - labels: en:organic - percent_min: 0 - percent_max: 50

chicken white meat -> en:chicken-white-meat - labels: en:organic - percent_min: 0 - percent_max: 50

water -> en:water - vegan: yes - vegetarian: yes - ciqual_food_code: 18066 - percent_min: 0 - percent_max: 25

corn starch -> en:corn-starch - labels: en:organic - vegan: yes - vegetarian: yes - ciqual_food_code: 9510 - percent_min: 0 - percent_max: 16.6666666666667

salt -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058 - percent_min: 0 - percent_max: 0.4975

cherry tomato -> en:cherry-tomato - labels: en:organic - vegan: yes - vegetarian: yes - ciqual_food_code: 20172 - percent_min: 0 - percent_max: 33.3333333333333

black beans -> en:black-bean - labels: en:organic - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 25

prepared black beans -> en:prepared-black-beans - labels: en:organic - percent_min: 0 - percent_max: 25

water -> en:water - vegan: yes - vegetarian: yes - ciqual_food_code: 18066 - percent_min: 0 - percent_max: 12.5

and sea salt -> en:and-sea-salt - percent_min: 0 - percent_max: 8.33333333333333

bbq ranch -> en:bbq-ranch - labels: en:organic - percent_min: 0 - percent_max: 20

water -> en:water - vegan: yes - vegetarian: yes - ciqual_food_code: 18066 - percent_min: 0 - percent_max: 20

sunflower oil -> en:sunflower-oil - labels: en:organic - vegan: yes - vegetarian: yes - from_palm_oil: no - ciqual_food_code: 17440 - percent_min: 0 - percent_max: 10

sugar -> en:sugar - labels: en:organic - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 31016 - percent_min: 0 - percent_max: 2.56

tomato -> en:tomato - labels: en:organic - vegan: yes - vegetarian: yes - ciqual_food_code: 20047 - percent_min: 0 - percent_max: 2.56

buttermilk -> en:buttermilk - labels: en:organic - vegan: no - vegetarian: yes - ciqual_food_code: 19801 - percent_min: 0 - percent_max: 2.56

cultured buttermilk -> en:cultured-buttermilk - labels: en:organic - percent_min: 0 - percent_max: 2.56

skim milk -> en:skimmed-milk - labels: en:organic - vegan: no - vegetarian: yes - ciqual_proxy_food_code: 19051 - percent_min: 0 - percent_max: 2.56

lactic acid -> en:e270 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 1.28

starter culture -> en:microbial-culture - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 0.853333333333333

white distilled vinegar -> en:white-distilled-vinegar - labels: en:organic - vegan: yes - vegetarian: yes - ciqual_food_code: 11018 - percent_min: 0 - percent_max: 2.56

sea salt -> en:sea-salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11082 - percent_min: 0 - percent_max: 0.4975

egg yolk -> en:egg-yolk - labels: en:organic - vegan: no - vegetarian: yes - ciqual_food_code: 22002 - percent_min: 0 - percent_max: 0.4975

molasses -> en:molasses - labels: en:organic - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 31016 - percent_min: 0 - percent_max: 0.4975

natural smoke flavor -> en:natural-smoke-flavouring - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 0.4975

corn starch -> en:corn-starch - labels: en:organic - vegan: yes - vegetarian: yes - ciqual_food_code: 9510 - percent_min: 0 - percent_max: 0.4975

garlic -> en:garlic - labels: en:organic - vegan: yes - vegetarian: yes - ciqual_food_code: 11000 - percent_min: 0 - percent_max: 0.4975

lactic acid -> en:e270 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.4975

garlic -> en:garlic - labels: en:organic - vegan: yes - vegetarian: yes - ciqual_food_code: 11000 - percent_min: 0 - percent_max: 0.4975

dried onion -> en:dehydrated-onion - labels: en:organic - vegan: yes - vegetarian: yes - ciqual_food_code: 20180 - percent_min: 0 - percent_max: 0.4975

chili pepper -> en:chili-pepper - labels: en:organic - vegan: yes - vegetarian: yes - ciqual_food_code: 20151 - percent_min: 0 - percent_max: 0.4975

black pepper -> en:black-pepper - labels: en:organic - vegan: yes - vegetarian: yes - ciqual_food_code: 11015 - percent_min: 0 - percent_max: 0.4975

xanthan gum -> en:e415 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.4975

mustard -> en:mustard - labels: en:organic - ciqual_food_code: 11013 - percent_min: 0 - percent_max: 0.4975

caramel color -> en:e150a - labels: en:organic - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.4975

parsley -> en:parsley - labels: en:organic - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 11014 - percent_min: 0 - percent_max: 0.4975

lemon juice concentrate -> en:concentrated-lemon-juice - labels: en:organic - vegan: yes - vegetarian: yes - ciqual_food_code: 2028 - percent_min: 0 - percent_max: 0.4975

citric acid -> en:e330 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.4975

oregano -> en:oregano - labels: en:organic - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 11035 - percent_min: 0 - percent_max: 0.4975

thyme -> en:thyme - labels: en:organic - vegan: yes - vegetarian: yes - ciqual_food_code: 11070 - percent_min: 0 - percent_max: 0.4975

dill -> en:dill - labels: en:organic - vegan: yes - vegetarian: yes - ciqual_food_code: 11093 - percent_min: 0 - percent_max: 0.4975

red chili pepper -> en:red-chili-pepper - labels: en:organic - vegan: yes - vegetarian: yes - ciqual_food_code: 20151 - percent_min: 0 - percent_max: 0.4975

mozzarella cheese -> en:mozzarella - labels: en:organic - vegan: no - vegetarian: maybe - ciqual_food_code: 19590 - percent_min: 0 - percent_max: 16.6666666666667

cultured pasteurized part skim milk -> en:cultured-pasteurized-part-skim-milk - labels: en:organic - percent_min: 0 - percent_max: 16.6666666666667

salt -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058 - percent_min: 0 - percent_max: 0.4975

enzyme -> en:enzyme - labels: en:vegetarian - vegan: maybe - vegetarian: en:yes - percent_min: 0 - percent_max: 0.4975

cellulose -> en:e460 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.4975

added to prevent caking -> en:anti-caking-agent - percent_min: 0 - percent_max: 0.4975

calcium chloride -> en:e509 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.4975

Nutrition

Very good nutritional quality
⚠ ️Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 74
This product is not considered a beverage for the calculation of the Nutri-Score.

Positive points: 7

Proteins: 4 / 5 (value: 6.41, rounded value: 6.41)

Fiber: 1 / 5 (value: 1.3, rounded value: 1.3)

Fruits, vegetables, nuts, and colza/walnut/olive oils: 2 / 5 (value: 74.1213738064592, rounded value: 74.1)

Negative points: 4

Energy: 1 / 10 (value: 347, rounded value: 347)

Sugars: 0 / 10 (value: 2.56, rounded value: 2.56)

Saturated fat: 1 / 10 (value: 1.28, rounded value: 1.3)

Sodium: 2 / 10 (value: 199, rounded value: 199)

The points for proteins are counted because the negative points are less than 11.

Nutritional score: (4 - 7)

Nutri-Score:
→ Learn more about the Nutri-Score

Nutrient levels
- Fat in moderate quantity (3.85%)
  What you need to know
  
  A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
  
  Recommendation: Limit the consumption of fat and saturated fat
  
  Choose products with lower fat and saturated fat content.
  
  Source: National Health Service UK (NHS) - Fat: the facts
- Saturated fat in low quantity (1.28%)
  What you need to know
  
  A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
  
  Recommendation: Limit the consumption of fat and saturated fat
  
  Choose products with lower fat and saturated fat content.
  
  Source: National Health Service UK (NHS) - Fat: the facts
- Sugars in low quantity (2.56%)
  What you need to know
  
  A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.
  
  Recommendation: Limit the consumption of sugar and sugary drinks
  
  Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).
  
  Choose products with lower sugar content and reduce the consumption of products with added sugars.
  
  Source: National Health Service UK (NHS) - Sugar: the facts
- Salt in moderate quantity (0.497%)
  What you need to know
  
  A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
  
  Many people who have high blood pressure do not know it, as there are often no symptoms.
  
  Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake.
  
  Recommendation: Limit the consumption of salt and salted food
  
  Reduce the quantity of salt used when cooking, and don't salt again at the table.
  
  Limit the consumption of salty snacks and choose products with lower salt content.
  
  Source: World Health Organization (WHO) - Fact sheet - Salt reduction
  
  Source: National Health Service UK (NHS) - Salt: the facts

Nutrition facts

Nutrition facts	As sold for 100 g / 100 ml	As sold per serving (5 1/2 ONZ (156 g))	Compared to: Salted-snacks
Energy	347 kj (83 kcal)	541 kj (129 kcal)	-15%
Fat	3.85 g	6.01 g	-29%
Saturated fat	1.28 g	2 g	+66%
Trans fat	0 g	0 g
Cholesterol	19 mg	29.6 mg	+669%
Carbohydrates	5.13 g	8 g	-43%
Sugars	2.56 g	3.99 g	-48%
Fiber	1.3 g	2.03 g	-21%
Proteins	6.41 g	10 g	+619%
Salt	0.498 g	0.776 g	-77%
Vitamin C (ascorbic acid)	0 mg	0 mg	-100%
Potassium	282 mg	440 mg	+169%
Calcium	71 mg	111 mg	+154%
Iron	0.71 mg	1.11 mg	+10%
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (estimate from ingredients list analysis)	74.121 %	74.121 %

Serving size: 5 1/2 ONZ (156 g)

Environment

Eco-Score not computed - Unknown environmental impact

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Origins of ingredients
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Product added on April 23, 2020, 10:53:48 PM CEST by org-database-usda
Last edit of product page on April 23, 2020, 10:53:48 PM CEST by org-database-usda.

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Organic southwest cobb salad